GET MORE ENERGY, NOW! - TriVita Wellnesscdn.trivita.com/AU/EN/vitajournals/2016/VitaJournal_0516AU.pdf · Get more energy, now! By Samuel Grief, M.D. Energy is what powers our daily

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MAY/JUNE 2016experience wellness®

COPING WITHWINTERSTRESS

Pg. 18

IMMUNE-BOOSTING FOODSPg. 14

GET MORE ENERGY, NOW!Samuel Grief, M.D.Pg. 4

2 | V I T A J O U R N A L T r i V i t a . c o m

Creating an energy foundation

There is something about “feeling good” with energy and vitality that changes our whole world view. I consider “feeling good” the foundation I build on each day of my life. Even though it was years ago when I lost my health and did not feel good, the memory lingers as something I never want to experience again.

If you have felt those days of fatigue, mental fogginess or lethargy, it may not be the way life is, but simply a lack of the nutrients that create the foundation for your energy.

In May and June, we are featuring Sublingual B-12, a great product that helps contribute to the energy you feel mentally, and the clarity and focus that add to vitality. It’s our Members’ favourite product, and is available at 20% off through June 30. For more details, see page 7.

And, you can save even more by becoming a Premier Member: earn 4% on every order, redeemable at any time. This free program comes with no obligations—just added benefits. See page 23 to learn more.

This winter, you do not have to feel sluggish or lacking in energy: support your energy needs with our special Sublingual B-12 offer!

Michael R. Ellison

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10 ESSENTIALSFOR HEALTH AND WELLNESSGood health is a gift to be treasured and nurtured every day. TriVita joyfully shares these keys to helping you experience wellness: the 10 Essentials of physical, emotional and spiritual health.

PHYSICAL1. Breathe Deeply2. Drink Water3. Sleep Peacefully4. Eat Nutritiously5. Enjoy Activity

EMOTIONAL6. Give and Receive Love7. Be Forgiving8. Practice Gratitude9. Develop Acceptance

SPIRITUAL10. Develop a Relationship

with God

Michael R. Ellison Founder of TriVita

PURSUING WELLNESS

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TRIVITA’S HEALTHCARE PROFESSIONALS

MEDICAL & SCIENTIFIC ADVISORY BOARDTriVita created a Medical and Scientific Advisory Board to assist our efforts in staying abreast of current scientific developments and to provide input on the latest, most effective testing methods.

Samuel N. Grief, M.D., CCFP, FCFPNamed one of “Chicago’s Top Doctors” in 2012. Dr. Grief is medical director at the University of Illinois, USA. He is also chairman of TriVita’s Medical and Scientific Advisory Board. He received his medical degree from McGill University in Montreal, Quebec.

Jarir G. Nakouzi, M.D. An international consultant, Dr. Nakouzi completed his residency in the Yale University Program of Internal Medicine. His private practice takes an integrative approach to chronic diseases.

Daniela Radulescu, M.D. Dr. Daniela Radulescu is a registered medical practitioner in New South Wales, Australia. She holds an advanced degree in molecular genetics, and has been involved in clinical research for more than 10 years.

Scott Conard, M.D.Diplomate American Boards of Family Medicine & Integrative and Holistic Medicine. Dr. Conard serves as TriVita’s Chief Medical Officer and President of TriVita Wellness Clinics.

William (Bill) Wheeler, Ph.D.With a Ph.D. in Nutrition, “Dr. Bill” Wheeler and his team have 30 years of experience formulating nutritional products. He serves as Senior Vice President of TriVita’s Formula/Manufacturing Services.

Esmeralda GarciaTriVita’s Director of Research & Development, Esmeralda holds a Master’s Degree in Applied Biosciences and has over six years’ experience in research, development and quality control for over-the-counter products and nutraceuticals.

4 GET MORE ENERGY, NOW! Daily steps for increased vitality: Samuel Grief, M.D.

7 WHAT’S YOUR ENERGY IQ? Find out with this quick quiz.

10 IT’S TIME FOR A STRONG IMMUNE SYSTEM

Winter defenses Q&A from Jyothi Tirumalasetty, M.D.

14 IMMUNE-BOOSTING FOODS Top choices for a healthy winter season.

18 COPING WITH WINTER STRESS Eric Grief, M.D.: Strategies for a sunny outlook.

20 DISCOVER YOUR PURPOSE IN LIFE

Get started with 3 simple questions.

- Wellness -FEATURES


THE DOCTOR IS IN

Get more energy, now!By Samuel Grief, M.D.

Energy is what powers our daily activities. Without the right balance of mental, physical and cellular energy, we would be stuck in neutral, unable to move or perform our necessary functions.

What’s affecting your energy levels?

We know that our bodies operate at a more optimal level when given the proper nutrients and nurturing. If you find yourself feeling

sluggish at particular times throughout the day, ask yourself these questions:

Dr. Grief is medical director at the University of Illinois and chairman of TriVita’s Medical and Scientific Advisory Board. He received his medical degree from McGill University in Montreal, Quebec.

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• Am I getting enough sleep? Most people don’t. Sleep apnoea, prescription drugs and chronic pain are some of the many causes of sleep deprivation.

• Do I rely on external influences to pump up my energy, like caffeine and other stimulants? If so, you will experience peaks and valleys of energy, a roller coaster ride of energy throughout the day.

• Am I taking vitamins and minerals to supplement my food intake? As we all know, aging impacts every part of our body, including the ability to absorb vital nutrients. An example of this age-related phenomenon is with Vitamin B-12. Most people over the age of 50 begin to lose their ability to absorb Vitamin B-12, some faster than others.

Increasing your energy through activity and dietIronically, the more energy you expend on a daily basis, the more energy your body is able to generate from the foods you eat and the more your body can convert energy from its reserves. I recommend activity that balances

aerobic and muscle toning benefits, such as skipping rope, swimming or any fitness class that combines the two.

The type of diet that will increase energy is one with a balanced array of nutrients. Include a wide variety of vegetables and plant-derived foods. These types of foods contain the vitamins and minerals which power the energy conversion factories inside your body’s cells. In addition, plant chemicals known as phytochemicals act as partners with vitamins and minerals to enhance overall efficiency of the energy conversion process.

The more activity you do, and the more your body can use the potential energy from the foods you eat, the more energy you will have to share with family, friends, co-workers and to enjoy for yourself.

This article is intended for educational purposes only.

References:http://physics.about.com/od/glossary/g/energy.htmhttp://www.physicsclassroom.com/class/energy/Lesson-1/ Kinetic-Energyhttp://www.health.com/health/gallery/0,,20723540,00.htmlhttps://go4life.nia.nih.gov/4-types-exerciseBaik HW, Russell RM. Vitamin B12 deficiency in the elderly. Annu Rev Nutr. 1999;19:357-77.

5


By Jolene Goring

Even if you don’t like to hit the gym, adding daily activity into your life can help you feel better and more energised. Try using one of these tips every day.

• Walk through water, in a pool or at seaside, that is knee height or higher. This extra resistance will help to tone your muscles.

• Walk your dog. You get to take a leisurely walk, enjoy the outdoors and get all the physical and mental benefits of walking.

• Instead of sending yet another email to your co-worker in the same office, get up and go talk to them.

• Set an alarm on your phone to go off every hour that you are sitting throughout the day. Stand up and shake your arms and legs out to get blood flowing.

• Choose a restaurant or store within walking distance from your house.

FIT FOR WELLNESS

Jolene Goring is a best-selling author and expert in health and fitness. An 18-year veteran of the health/fitness industry, she is a Board Certified Holistic Nutritionist.

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TEST YOUR ENERGY IQ ➊ The opposite of energy

is sleepiness. o True o False

➋ A good way to get instant energy is to consume lots of caffeine.

o True o False

➌ Drinking water is a smart energy-booster.

o True o False

➍ Exercise drains your energy. o True o False

➎ Sleeping problems can cause low energy.

o True o False

ANSWERS 1. False. Feeling sleepy is just one of

the symptoms that can go along with fatigue, which is a lack of energy and motivation.

2. False. Stimulants like caffeine may make you feel temporarily more awake, but in the long term, they can actually drain your energy.

3. True. Drinking water is the fast and healthy way to help your whole body run better.

4. False. Regular physical activity is a proven fatigue-fighter and energy-booster.

5. True. Talk with your healthcare professional if you have persistent sleep issues.


Stay social, live longer – Brisbane, QLDThe more social groups an individual belongs to in the first few years after retirement, the lower their risk of death, University of Queensland researchers discovered.

“For retirees who belonged to two social groups before retirement, their chance of death was 2% if they maintained the same number of groups for six years afterwards,” said researcher Dr. Niklas Steffens. “For those who lost membership of one group, the risk of death rose to 5%, while those who lost membership of both groups had a 12% chance of dying in the six years that followed.” Retirees also reported a 10% drop in quality of life for every group membership they lost.Reference: https://www.uq.edu.au/news/article/2016/02/want-longer-life-join-club

In the obese, 5% weight loss lowers health risks – St. Louis, MO, USA

Losing just 5% of body weight offers the most significant health benefits for obese patients, according to a study in the journal Cell Metabolism. At this rate of loss, participants reduced their risk of diabetes and cardiovascular disease, and showed improved metabolic function in liver, fat and muscle tissue.

“Continued weight loss is good, but not all organ systems respond the same way,” said lead researcher Samuel Klein, M.D. “Muscle tissue responds much more to continued weight loss, but liver and adipose (fat) tissue have pretty much achieved their maximum benefit at 5% weight loss.”Reference: https://source.wustl.edu/2016/02/in-obese-patients-5-percent-weight-loss-has-significant-health-benefits/

- Science -AND TRENDS

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Physical activity can cut Alzheimer’s risk in half – Los Angeles, CA, USA

Just about any type of aerobic activity can improve brain volume and reduce the risk of Alzheimer’s disease up to 50%, say researchers from the UCLA Medical Center and the University of Pittsburgh.

Analysing 30 years of data on more than 800 study participants, investigators found that increasing physical activity was linked with larger brain volume in areas often affected by Alzheimer’s. Those who exhibited this increase in brain volume also had a 50% reduced risk of Alzheimer’s.

Researchers say these are promising findings, as there is no cure for Alzheimer’s and the focus needs to be on prevention. Reference: http://www.j-alz.com/content/different-kinds-physical-activity-shown-improve-brain-volume-and-cut-alzheimer%E2%80%99s-risk-half

Have a cuppa tea; it’s good for the heart – Boston, MA, USA

Drinking just one cup of tea a day may reduce the risk of a heart attack or other major cardiovascular event by as much as 35%, say researchers from Johns Hopkins Hospital.

“We found that moderate tea drinkers had a decreased progression of coronary artery calcium and a decreased incidence of cardiovascular events,” said researcher Dr. Elliott Miller. However, he cautioned that this was an observational

study and researchers can’t say for sure if it was the tea itself that had the protective effect or the healthier lifestyle of the tea drinkers.

Reference: http://news.health.com/2016/03/02/a-daily-cup-of-tea-may-soothe-your-heart/

Protein may help you feel fuller after meals – Philadelphia, PA, USAAfter an extensive review of past studies, Purdue University researchers confirmed that eating protein at meals can help people feel fuller more quickly—a belief that has been embraced by dieters for some time.

“Though this study did not specifically evaluate dieters, feeling fuller could help to reduce food intake, an important factor when dieting,” said study leader Richard D. Mattes, M.P.H, Ph.D., R.D. “If these effects are sustained over the long-term—and our study only looked at short-term effects—increased protein intake may aid in the loss or maintenance of body weight.” Reference: http://www.andjrnl.org/pb/assets/raw/Health%20Advance/journals/jand/jand_pr_116_3.pdf


NOW’S THE TIME FOR A STRONG

IMMUNE SYSTEM

By Jyothi Tirumalasetty, M.D.

With winter on the way, so is the cold and flu season. As we spend more time indoors in

enclosed environments with others, we’re more exposed to germs and viruses that can make us

sick—if our immune system can’t fight back.


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Healthy lifestyle choices are the foundations of wellness, including a strong immune system. Sometimes, though, we need extra help and

information. The answers to these frequently-asked questions may give you the edge this season.

Does being outside in cold weather bring on sickness?Not necessarily, although the body does use up resources to keep us warm and dry. Cold weather coincides with influenza (flu) and cold season. Also, we tend to get less sun exposure during winter months. Lack of sun exposure may lower our Vitamin D levels and make us more prone to inflammation and infections.

Can age make a difference?Yes—people on either end of the age spectrum may be more prone to certain types of infections. Children under the age of two tend to get more upper respiratory tract infections and ear infections because their immune systems are still developing.

Older adults may also be prone to weakening of the immune system that may occur with ageing. In a study done by scientists at Stanford University in the U.S., exposure to a virus known as CMV (Cytomegalovirus) was shown to weaken the immune response later on in life.

Is it true that a little alcohol can be good for a cold?That depends on what is meant by “a little.” Excessive alcohol intake has been shown to weaken the immune system. Chronic excessive alcohol use may deplete certain vitamins/minerals over time. These nutrients are necessary for the immune system to function properly.

Can you get sick from insufficient sleep?Yes. We absolutely need sleep to help our body repair and rejuvenate itself. Sleep deprivation may lead to increased stress. Over time, stress can lead to inflammation and weakening of the immune system. This may make you more prone to getting more infections.


References:J Allergy Clin Immunol, 2014; 134:342-9.Cell, 2015; 160:37-47.J Allergy Clin Immunol, 2005; 116: 1188-1198.

Dr. Tirumalasetty is assistant professor of medicine at the University of Illinois, Chicago. Specializing in Allergy and Immunology, she received her medical degree from Drexel University in Philadelphia, PA.


COMPLEX CARBOHYDRATES

How do the pieces of an anti-inflammatory diet fit together? This pyramid shows the general guidelines. The base is the foods you should eat the most of; moving up, you see the foods and nutrients you should eat in smaller quantities, or less often.

Nutritional supplements: A good quality multi-vitamin will help fill in nutritional gaps; a multi-strain probiotic taken before bed will ensure good digestive and immune health; and fish oil helps make certain we get enough omega-3 essential fatty acids.

Hydration: Drinking enough water is the single best way to improve the way we feel and look. Try for about 1020 ml daily for every 23 kilograms of body weight.

Herbs & spices: Want to speed up metabolism, reduce inflammation and reap even more benefits? Keep your home stocked with ginger, garlic, parsley, oregano, cilantro, basil, turmeric, nutmeg, cinnamon and cayenne pepper.

Fruit: Two servings per day maximum for an anti-inflammatory lifestyle, because many fruits are high in sugar. Green apples and berries are the lowest-sugar fruits.

Complex carbohydrates: These have enough fibre to slow the release of glucose (sugar) into the system, helping to stabilise blood glucose levels. Stable blood sugar levels are the ONE thing that people who live to be 100 or over have in common.

• Grains: Choose gluten-free grains whenever possible, like brown and wild rice and quinoa.

• Root veggies: Sweet potatoes, yams, butternut and acorn squash and parsnips.

• Beans & legumes: Chickpeas, black beans, pinto and adzuki beans, lentils.

Healthy fats & oils: Good-quality fat makes us feel full, so we won’t overeat sugar or carbohydrates, and are a fast way to strengthen the immune system and reduce inflammation.

Protein: Consuming high-quality meats (free-range and organic lean meats and wild fish) provides the body with sources of complete protein and all the essential amino acids necessary to repair tissue and maintain a healthy metabolism.

Vegetables: It’s simple—the more fresh vegetables we eat, the better our health will be. A rainbow of color and five servings per day keep antioxidant levels high and inflammation at bay.

THE ANTI-INFLAMMATORY FOOD PYRAMID

HYDRATION

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COMPLEX CARBOHYDRATES

HEALTHY FATS & OILS

PROTEIN

VEGETABLES

NUTRITIONAL SUPPLEMENTS

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EATING FOR WELLNESS

Top five immune-boosting foodsBy Christa Orecchio

As we head into winter, it’s important to shift our eating and health focus to foods that nourish, build and safeguard our immune system.

Adding these foods in routinely can contribute to a healthy winter season where you are not taken down by the “bugs” that float around when we

spend much more time indoors.

1. Turmeric and black pepperTurmeric has an immune-stabilising effect, because it is detoxifying and supportive to the liver. It can help scavenge free radicals (unstable, damaging molecules) and toxins that could be bringing you down.

Christa Orecchio is a Clinical and Holistic Nutritionist. Creator of The Whole Journey Healthy Product Review site, she is a TEDx speaker and makes regular TV appearances as a nutrition expert.

Freshly-ground black pepper increases vigour by reaching deeper tissues (and when combined with turmeric, absorption of turmeric is increased three-fold). Black pepper is warming to the body—it raises core body temperature, which helps the immune system.

2. Maitake mushroomsThis mushroom hails from northern Japan and is recognised as an immune-booster. Maitakes are high in compounds called beta glucans, which are helpful sugars (polysaccharides) found in the cell walls of bacteria, fungi, yeasts and algae. Research shows that beta glucans alter white blood cells and stabilise immune function. They work by stimulating the immune system and activating certain cells and proteins that attack invading organisms.

3. Fresh gingerGinger contains natural anti-

inflammatory properties, helps kill bad bacteria and viruses, combats

colds and fever, and inhibits the production of cytokines (small proteins that cause

pain and swelling).

4. Shiitake mushroomsLike Maitakes, Shiitake mushrooms contain powerful beta glucans that knock out inflammation, “bad” bacteria and harmful viruses. Ironically (because they are a fungus), they even attack the bad kind of fungus in the body.

Even better, Shiitake mushrooms contain B vitamins, which provide the body with energy by breaking down fats, carbohydrates and proteins. Shiitakes add selenium, copper, manganese and zinc, making them well-equipped to be your best food defence against a variety of threats to wellness.

5. Bone brothHealing bone broth is made from organic, raw chicken bones and cooked over a 24-hour period for maximum mineral extraction. This mineral-rich liquid is made by simmering the bones of free-range chicken, traditional vegetables, herbs, and a small amount of raw apple cider vinegar in pure water.

References:http://www.ncbi.nlm.nih.gov/pubmed/19906249http://www.ncbi.nlm.nih.gov/pubmed/19515245

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Can protein affect weight loss? According to a recent review of scientific literature published in the American Journal of Clinical Nutrition, it certainly can. Eating more protein can support weight loss and prevent weight gain by:

• Boosting metabolism

• Increasing feelings of fullness

• Helping the body retain muscle while losing fat

The problem? Most of us aren’t getting enough protein in our diets to reap these benefits.

Getting enough proteinHow can we get more protein into our diets? We can start with these research-based recommendations from U.S. researcher Heather Leidy, a member of the Protein Summit 2.0 scientific steering committee:

• Eat breakfast: A protein-rich meal (about 30 grams of protein) at the start of the day can help provide feelings of fullness and help reduce unhealthy snacking.

• Plan ahead: By planning your meals in advance, it’s easier to incorporate more protein into your meals.

• Add a little protein to every meal: To reap protein’s benefits, “the research suggests that individuals only need to add an additional 10-15 grams of high-quality protein…at breakfast and lunch to achieve the recommended amount,” said Leidy.

Leidy also suggests aiming for a diet that contains 1.2–1.6 grams of protein per kilogram of body weight. “This amount of protein has been shown to promote weight and fat losses while preserving lean mass,” Leidy said. “Additionally, new evidence also indicates that spreading this amount evenly throughout the day is important. Thus, eating approximately 30 grams of high-quality protein at each meal appears to be necessary for these benefits.”

Reference:http://munews.missouri.edu/expert-comment/2015/ 0430-for-expert-comment-busyamericans-can-reap-health-benefits-by-balancing-protein-intake-throughout-the-day/

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THE DOCTOR IS IN


Eric Michael Grief, M.D., is a 20-year family physician based in Thornhill, Ontario, Canada. His book, “Get Diagnosed Fast!,” is available at Publish-America.com.

By Eric M. Grief, M.D.

It isn’t surprising that as the days darken, our stress levels can rise. In summer, we have increased daylight hours—and increased opportunities to enjoy exercise and sunlight. Fortunately, there are things we can do to keep up our “summer” outlook when the winter winds blow.

Seasonal lifestyle choices can affect mood

Shorter days and fewer outdoor activities can lead to a cycle of playing catch-up: Lower energy from less sun leads to increased caffeine and sugar

consumption, which leads to interrupted sleep, which causes poor decisions concerning diet, exercise and social activities.

Coping with winter stress

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While caffeine and sugar can increase blood pressure and obesity, there are other caffeine-containing beverages like green tea and cocoa that can help us: they contain chemicals called polyphenols which can enhance mood and possibly reduce health risks. So if you enjoy eating dark chocolate, winter is prime time to indulge (within reason).

Even some foods like fennel and garlic, or baked apples with cinnamon, have been linked to calmer mood states. Moreover, certain scents like lavender, clary sage, bergamot and sandalwood have been shown to exert calming effects.

Sleep your way to better healthDecreased outdoor and sun-exposed activities usually means that we are spending more time interacting with our electronic devices and less time catching up on sleep. Sleep-deprived adults usually eat more, have higher blood pressure and feel more irritable.

Some possible remedies for the shorter daylight season’s effect on sleep include melatonin, magnesium, light-therapy, foot massages and warm baths.

Additional coping strategiesYou may find that having a pet can generate tremendous feelings of love and calmness. What’s more, the bond between humans and animals has been shown in numerous studies to benefit our health. For example, the simple act of petting a dog or cat can lower blood pressure.

You might also try meditation: it can not only influence your mood but also promote wellness. One study showed that for those who practice meditation, the inflammatory response genes generate fewer inflammatory proteins. Less inflammation generally means less pain... and a better mood.


References:Kurlansik, S, Am Fam Physician, 2012; 86(11):1037-1041.Beetz, A, Front Psychol, 2012; 3: 234.Saiyudthong S, Phytother Res, 2012; 25(6):858-62.Kyle G, Complement Ther Clin Pract, 2006; (2):148-55.Creswell, D, Brain, Behavior, and Immunity, (7): 1095-110.


THREE QUESTIONS FOR A MORE PURPOSEFUL LIFE

Discover your purpose by answering three simple questions developed by Susan Biali, M.D., in Psychology Today. Also, discover the strong connection between purposeful living and heart health.

Question 1: What are you good at?Regardless of what has happened in your life and career, you may have a lot of untapped talents and abilities. However, you may not be able to use your strengths if you can’t identify them. Write down answers to these talent-clarifying questions:

• What are you already good at?

• What are your dominant gifts?

• What are you best at?

• What natural abilities do you have?

• What do you do that doesn’t seem like work?

Question 2: What excites you?Start by asking yourself: What are your dreams? What would you do if you knew you would not fail? What would you do if no one would say no? Then ask yourself, what stirs your passion? What makes you feel good emotionally and spiritually? Think about what makes life worth living.

Question 3: What difference do you want to make?The difference you want to make may be in your immediate family, your extended family, your religious organisation or charity, or your community. The point is

THREE QUESTIONS FOR A MORE PURPOSEFUL LIFE

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to make a contribution serving others instead of just being self-serving.1

A sense of purpose may help your heartLiving your life with a strong sense of purpose may lower your risk for early death, heart attack or stroke, new research suggests. These findings are based on a broad review of past research from 10 different studies involving more than 137,000 people.

“Psychosocial conditions such as depression, anxiety, chronic stress and social isolation have strong associations with heart disease and mortality,” said lead researcher Dr. Randy Cohen, a New York City cardiologist. The findings were presented at a meeting of the American Heart Association. “However, attention has focused on the impact that positive emotions have on overall health and well-being.”

This also suggests that “psychological health and well-being are important components of physical health.”

“Individuals should make time for self-reflection and define, for themselves, what goals and aspirations will promote a sense of life satisfaction and vitality,” Cohen continued. “Having purpose is invaluable. When you have purpose, it will offer the kind of mental clarity that will translate into physical clarity and better health.”2

References:1 https://www.psychologytoday.com/blog/

prescriptions-life/201311/helping-you-find-yourlife-purpose2 http://www.healthfinder.gov/News/Article.aspx?id=

697193&source=govdelivery&utm_medium=email&utm_source=govdelivery


Providing you with the health products you need to achieve greater wellness is a tremendous responsibility—it’s one we take very seriously. That’s why we developed, and rigorously follow, a strict adherence to a code of quality, integrity and innovation.

It’s called our 10 Foundational Values and it means you’re assured of getting the best product experience in 10 indispensable ways:

1. Scientifically Validated Formulas

2. Unique Delivery Systems

3. Controlled Laboratory Studies

4. Pure Ingredients

5. Safeguarding Health (TGA Compliant)

6. Third-Party Testing and Certification

7. Quality-Controlled Packaging and Production

8. Dedicated to Product Innovation

9. Medical & Scientific Advisory Board

10. Complete Customer Satisfaction Guarantee

10 FOUNDATIONAL VALUES

The VitaJournal is created by TriVita, Inc., 16100 N. Greenway Hayden Loop, Suite 950, Scottsdale, AZ, USA 85260. ©2016 TriVita, Inc. All rights reserved. The VitaJournal welcomes Member questions, photographs and testimonials. All submitted materials become the property of TriVita, Inc. and may be edited for use. Testimonials should be directed to: [email protected]. The VitaJournal is provided for educational purposes only. It does not constitute professional or medical advice. We want to inspire and educate our Members to help make positive changes in their health and wellness. Opinions expressed by authors are not necessarily those of the publisher. For questions: 1800-257-538

Prices listed in this VitaJournal are current as of the date of printing. The information in this VitaJournal may contain errors or inaccuracies. We reserve the right to change prices, selections, update information and limit quantities without prior notice. Experience Wellness is a registered trademark of TriVita Inc. Children, women who are pregnant or nursing, and all individuals allergic to any foods or ingredients should consult their healthcare provider before using any product. To report a serious adverse event or obtain product information, contact 1800-257-538. These products are not intended to diagnose, treat, cure or prevent any disease.

Director of Publications Pam Molenda

Creative Director Craig Hedges

Production Manager Roger Barger

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Designer James Dempsey

Editorial Assistant Ginny Schoonaert

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Contributing Writers Michael Ellison, Founder of TriVita

Jolene Goring, Wellness Center

Director of Fitness

Eric Grief, M.D.

Samuel Grief, M.D.

Christa Orecchio, Nutritionist

Jyothi Tirumalasetty, M.D.

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HELP PROTECT AGAINST B-12 DEFICIENCY

Vitamin B-12 is involved in brain and nerve function, metabolism and much more. A deficiency in this critical nutrient can lead to symptoms ranging from fatigue to confusion.

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Vitamin B-12 plays a key role in human health, including metabolism—and that means all the physical and chemical processes in the

body that convert or use energy. Below, some important things to know about B-12 deficiency.

B-12 in your diet? It may not matter.As we age, it becomes increasingly difficult to absorb B-12 from food: as many as 10% to 30% of older people may be unable to absorb B-12 from their diet. This may be the leading cause of B-12 deficiency in adults.1,2

It could be age—or a B-12 deficiency.Many of us expect certain “age-related” signs and symptoms. However, many of these symptoms may be a manifestation of B-12 deficiency: loss of concentration, memory loss, disorientation, weakness, tiredness, symptoms of dementia and more.3

Check your medicine cabinet.Long-term use of metformin (a diabetes drug) and proton pump inhibitors (used for acid reflux and peptic ulcer disease) has been associated with B-12 deficiency.4

References:1 Ryan-Harshman M et al. Canadian Family Physician, 2008; 54: 536.2 Andres E et al. European Journal of Internal Medicine, 2003; 14: 221.3 Baik HW et al. Annual Review in Nutrition, 1999; 19: 357.4 Kolber MR et al. Canadian Family Physician, 2014; 60: 111.

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Documents

GET MORE ENERGY, NOW! - TriVita Wellnesscdn.trivita.com/AU/EN/vitajournals/2016/VitaJournal_0516AU.pdf · Get more energy, now! By Samuel Grief, M.D. Energy is what powers our daily