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Fitness
Ashley Averack
GoalO Getting teachers more involved in
working out, becoming healthier, and active to improve their lifestyle.
DumbbellsO Description: Variety of
weights and rack to organize the weights
O Purpose: Full body workout
O Use/Value:O ToneO Build muscle and
enduranceO Where to buy: Leisure
Fitness Home Fitness Equipment
O Cost: $320.00
TreadmillO Description:
Cardiovascular machineO Purpose: Running or
walkingO Can change incline and
speedO Choose a workout
O Use/Value:O Strengthen heart muscleO Burn calories/ fatO Build endurance
O Where to buy: Gold’s GymO Cost: $359.00
Smith MachineO Description: Multi-dimensional workout equipmentO Purpose:
O Strengthen:O ArmsO LegsO ButtO BackO Chest
O Use/Value:O Build muscle, endurance, and tones
O Where to buy: HayneedleO Cost: $699.98
Fitness BlissO Description: Keeps a written log about
workoutsO Purpose: Keep track on what has been done
and what is left for the weekO Use/Value:
O Make up many different routines O Keeps teachers organized and available anytimeO Set goals and check pointsO Shows progression
O Where to buy: fitnessbliss.comO Cost: Free!!!
TabletO Description: Electronic
handheld deviceO Purpose: Go on the
internet and download applications
O Use/Value: To download the Fitness Bliss
O Where to buy: Best Buy
O Cost: $199.99
ConclusionO Its important to get our teachers interested
to want to work out.O The equipment that I have shown is a
stepping stone to start to get our teachers to become active and healthy.
O Working together to complete this goal will help make this a successful outcome.
O Teachers will feel accomplished, energized, and healthy after working out for a while.
O This is also a way for the teachers to get to know one another and help each other.
ReferencesO http://www.leisurefitness.com/Body-
Solid-Pro-Dumbbell-Rack-Two-Tier-P1436.aspx?gclid=CLjEoemi87kCFVKf4Aody30APw
O http://www.getgoldsgym.com/webapp/wcs/stores/servlet/Product_-1_15051_18852_63501_193919?utm_source=PLA's&utm_medium=cpc
O http://www.hayneedle.com/sale/marcycombosmithmachine.cfm?source=pla&tid=IPX039&adtype=pla&kw=&ci_src=17588969&ci_sku=IPX039&gclid=CLSb_KWi87kCFcyZ4AodTHMACA
O http://www.bestbuy.com/site/samsung-galaxy-tab-3-7-0-tablet-with-8gb-memory-white/9329049.p?id=1219013208485&skuId=9329049
O http://www.fitnessbliss.com/
