Goal Planning Pack

Create clarity in life around purpose and goals

Goal Planning Pack

Introduction

Congratulations!

Any day of any year is the right day to kick-start your committment towards

With this Goal Setting Pack you will be able to create clarity around your goals

Follow the three steps to get started:

Team RYVE

© 2020

Assessment

Health & Fitness

Love & Partnership

Friends & Family

Business & Career

Thoughts & Emotions

Where I am right now Where I want to be






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12 Week Action Plan

WHY IS THIS IMPORTANT TO ME?

CATEGORY MY DESIRED IDENTITY

TARGET #1

BY WHEN

BY WHEN

BY WHEN

COMPLETED

COMPLETED

COMPLETED

TARGET #2

TARGET #3

DISEMPOWERING HABITS

WHAT’S IN THE WAY? HOW TO ELIMINATE? STATUS

TACTICHOW OFTEN PER WEEK

DUE START END COMPLETED#

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WHAT IS MOST IMPORTANT THIS WEEK

ACTIVITY GOAL TOTAL RESULT

Milestones

Key Actions and Events

Weekly Habit Tracker

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Weekly Plan

MONDAY

THURSDAY

TUESDAY

FRIDAY

WEDNESDAY

SATURDAY / SUNDAY

© 2020

Assessment (sample)

Health & Fitness

Love & Partnership

Friends & Family

Business & Career

Thoughts & Emotions







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My body feels weak and heavy from lack of exercise.I am eating out too much and not nourishing my body. I constantly feel tired and lethargic.

I feel like I am juggling all the areas of my life and my partner gets the least of my attention. I am missing the intimacy in our relationship.

Be fit & healthy, have the energy to get more out of each day. Play more with my kids,

Dedicate & prioritize uninterrupted time each day with my partner. No phones, no kids. Go on dates more frequently.

I am often snappy with my children / partner because I am tired. I only see my parents once a month. We don’t get out as a family enough and create new experiences.

Focus on having more patience to create a more positive connection with my children & partner. Talk to my parents & go on family day trips more often.

I bring the stress of my job home with me. I find it very difficult to let go of responsibilities & hand them over to my team. I am working hard but not smart.

Create the habit to switch off from work once I leave the office. Hand over the tasks I have been hanging onto & trust my team. Structure and schedule my days.

I let my emotions take too much control over the way I react to situations. My thoughts are often quite negative.

Patient & be more in control of my emotions. Be more present, acknowledge my negative feelings & move on.

I rarely take time out for me to enjoy my hobbies or pamper myself.

Take up a class in a hobby that I have neglected.. Schedule some regular time for me to do what I want to do for myself.

SELF CARE

12 Week Action Plan (sample)

WHY IS THIS IMPORTANT TO ME?

CATEGORY MY DESIRED IDENTITY

TARGET #1

BY WHEN

BY WHEN

BY WHEN

COMPLETED

COMPLETED

COMPLETED

TARGET #2

TARGET #3

DISEMPOWERING HABITS

WHAT’S IN THE WAY? HOW TO ELIMINATE? STATUS

TACTICHOW OFTEN PER WEEK

DUE START END COMPLETED#

1

2

3

4

5

6

7

8

9

10

© 2020

Health & Fitness A picture of health inside & out.

So I am full of energy & vitality to experience everything I desire out of life.

Eat at home & prepare nourishing meals 5 - Week 1 - -

Lose 5 pounds Drop my blood pressure to 122/81Fit into my favorite jeans again! 08/01

09/01

10/01

Take nourishing snacks to work 5 - Week 1 - -

Drink only water, herbal tea (& one coffee daily) 7 - Week 1 - -

Eating take out up to 5 times a week Meal kit delivery service for healthy meal planning In progress

Watching TV instead of exercising No TV at night In progress

Buying junk food Do on-line grocery shopping so I’m not tempted In progress

3 Mile walk with the dog 6 - Week 1 - -

Play in the office Summer soccer competition 1 - Week 3 Week 10

Go to the Doctor for general check-up (weight/BP) - 07/01 Week 1 Week 1 07/01

WHAT IS MOST IMPORTANT THIS WEEK

ACTIVITY GOAL TOTAL RESULT

Milestones

Key Actions and Events

Weekly Habit Tracker

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#

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4

5

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Weekly Plan (sample)

MONDAY

THURSDAY

TUESDAY

FRIDAY

WEDNESDAY

SATURDAY / SUNDAY

© 2020

Start implementing healthy eating habitsStick to exercise plan

Prepare & eat at home 5 x week Y Y Y N Y N N 4 4/5

Take snacks to work 5 x week Y Y Y Y Y - - 5 5/5

3 Mile walk with the dog 6 x week Y Y N Y Y Y N 5 5/6

Drink 74 ounces water 7 x week Y N Y Y N Y Y 5 5/7

Monitor weight / BP 1 x week Y - - - - - - 1 1/1

M T W T F S S

Monitor weight & blood pressure

Order meal delivery kit Order groceries for Sat. deliveryFind healthy option on lunch menu for Sunday lunch

No snooze button - walk the dogMeasure blood pressure & weightTake snacks/water bottle to work Layout clothes for walk & workStretch before bed

No snooze button - walk the dogTake snacks/water bottle to work Layout clothes for walk & workFill in habit trackerStretch before bed


Set hourly reminder to drink waterStick to menu choice at lunchWalk the dog at sunsetLayout clothes for walk & workPortion snacks for work


Documents

Goal Planning Pack