SPEED TRAINING

Goals To help athletes learn proper running

form and technique Help and improve speed and

explosiveness

Stop Watch Purpose: to time athletes speed as they go

through certain activities

ACCUSPLIT Pro Survivor – (2) A601X Stopwatch $32.18

Found at www.amazon.com

GoFit Speed Cone Set- $24.99 Found at www.dickssportinggoods.com

Speed Cones Purpose: landmarks for drills, help athletes change

direction

Speed Ladder Purpose: help athletes explosiveness and

quickness of feet

(2) SPARQ Speed Ladder- $59.99 Found at www.eastbay.com

Resistance Harness Purpose: Give resistance to

runner and they sprint

(2) PORTaPIT Dual Resistance Harness-$58.00

Found at www.walmart.com

Fitness Rubber Band Purpose: after speed activities

athletes can use these to perform various streches

(3) Fitness Rubber band (light)- $60.00

Found at www.flexbandonline.com

Dartfish Software Purpose: to help

athletes see their running form and make adjustments

Dartfish Pro Suite software- $1,000 Found at www.buydartfish.com

COST 2x Stop watch- $32.09 Speed cones- $24.99 2x speed ladders- $59.99 3x fitness rubber bands- $60.00 2x resistance harness- $116.00 Dartfish software- $1,000.00 Final Cost- $1,293.07