gratitude - s3.amazonaws.com · With much love and gratitude, Patty Kikos P.S. On the following page, you’ll find a graph that has been supplied by kundalinilounge.com. It summarises

gratitudeA grateful heart is a

magnet for miracles.

J O U R N A L

© PATTY KIKOS 2014 • free chAKrA bAlAnce e-cOurSe • GrATITuDe JOurnAl

DAY iiBASE CHAKRAA GRATEFUL HEART

Gratitude is a feeling that creates miracles when tapped into on a daily basis. It has the power to transform your reaction to events so that you don’t get stuck repeatedly affirming how negative your boss is, how your partner doesn’t support you, how you don’t make enough money or how you don’t like your connection to yourself, a situation, a person or an event.

The more grateful we feel about our life, the closer our life moves toward our intentions. This one concept will create miracles in your life.

Feeling grateful is the way to attract circumstances into your life that will manifest your goals, intentions and desires. Feeling grateful about something not happening the right way helps you transform the connection you have to a negative person, situation or event so that your frequency shifts by elevating.

By extending gratitude, you have taken the first step in reprogramming your cellular memory so that you are no longer a victim, but a powerful creator and manifester who takes responsibility for themselves.

Our DNA can be reprogrammed by words and frequencies as science has proven that DNA substance in living tissue will always react to language-modulated laser rays and even to radio waves, if the proper frequencies are being used.

This can scientifically explain why affirmations, mantras, chanting, NLP, kinesiology and hypnosis can have such strong effects on humans and their bodies. It is entirely normal and natural for our DNA to react to sound and language.

There are a couple of different ways to use your gratitude journal. You might like to record what you are grateful for in conjunction with your 40 day workbook either before or after your yoga and or meditation practice. Another option is to start your day recording the 3 things you are thankful for, or as the last thing you do each night before you go to sleep.

I hold numerous degrees and qualifications in dance, humanities, yoga, meditation and healing. Despite the myriad of credentials I have, none of the courses that I have completed have given me the tools to transform my life in the same way that adopting a daily gratitude practice has.

This is THE most important aspect of your 40 Day Chakra Balance journey and I urge you not to overlook it or dismiss it as being too simple to be effective. The act of being grateful is humble, but remembering to incorporate this attitude of gratitude as part of your daily life when you’re challenged or when you stumble is what will transform your reaction to the situation more than anything.

Extending gratitude is an important first step in your personal revolution, but the real transformation happens when you can clearly state WHY you’re grateful. Once that becomes a daily habit, that’s when the magic starts to flow effortlessly into your life experiences and in your interactions with others.

With much love and gratitude, Patty Kikos

P.S. On the following page, you’ll find a graph that has been supplied by kundalinilounge.com. It summarises the 7 chakras and the aura so that you can have access to an easy reference about each of the qualities.

http://pattykikos.com

http://kundalinilounge.com



DAY 1BASE CHAKRA

Write 3 things you are grateful for and the reason why you are thankful:

“Let us be grateful to the people who make us happy; they are the charming gardeners who

make our souls blossom.”Marcel Proust


DAY 2BASE CHAKRA


“True forgiveness is when you can say, ‘Thank you

for that experience.’”Oprah Winfrey


DAY 3BASE CHAKRA


“Do not spoil what you have by desiring what you have not;

remember that what you now have was once among the things

you only hoped for.”Epicurus


DAY 4BASE CHAKRA


“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your

advancement, you should include all things in your gratitude.”

Ralph Waldo Emerson


DAY 5BASE CHAKRA


“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.”

A.A.Milne, Winnie-the-Pooh


DAY 6SACRAL CHAKRA




“In the end, though, maybe we must all give up trying

to pay back the people in this world who sustain our lives.

In the end, maybe it’s wiser to surrender before the miraculous

scope of human generosity and to just keep saying thank you, forever and sincerely, for

as long as we have voices.”Elizabeth Gilbert


DAY 7SACRAL CHAKRA


“Let gratitude be the pillow upon which you kneel to say your

nightly prayer. And let faith be the bridge you build to overcome

evil and welcome good.”Maya Angelou


DAY 8SACRAL CHAKRA


“Acknowledging the good that you already have in your life is the

foundation for all abundance.”Eckhart Tolle


DAY 9SACRAL CHAKRA


“Forget yesterday — it has already forgotten you. Don’t

sweat tomorrow — you haven’t even met. Instead, open your

eyes and your heart to a truly precious gift — today.”

Steve Maraboli


DAY 10SACRAL CHAKRA


“You pray in your distress and in your need; would that

you might pray also in the fullness of your joy and in your days of abundance.”

Khalil Gibran


DAY 11SOLAR PLEXUS CHAKRA


“Some people grumble that roses have thorns; I am grateful

that thorns have roses.”Alphonse Karr




“Gratitude is not only the greatest of virtues, but the

parent of all others.”Cicero




“As we express our gratitude, we must never forget that the

highest appreciation is not to utter words, but to live by them.”

John F. Kennedy




“We should certainly count our blessings, but we should also make our blessings count.”

Neal A. Maxwell



Write 3 things you are grateful for and the reason why you are thankful: “Just an observation:

it is impossible to be both grateful and depressed. Those with a

grateful mindset tend to see the message in the mess. And even

though life may knock them down, the grateful find reasons,

if even small ones, to get up.”Steve Maraboli


DAY 16HEART CHAKRA


“If having a soul means being able to feel love and loyalty and

gratitude, then animals are better off than a lot of humans.”

James Herriot


DAY 17HEART CHAKRA


“The highest tribute to the dead is not grief but gratitude.”

Thornton Wilder


DAY 18HEART CHAKRA


“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

William Arthur Ward


DAY 19HEART CHAKRA


“Gratitude turns what we have into enough, and more. It turns

denial into acceptance, chaos into order, confusion into clarity…

it makes sense of our past, brings peace for today, and creates

a vision for tomorrow.”Melody Beattie


DAY 20HEART CHAKRA


“Whatever you appreciate and give thanks for will increase in your life.”

Sanaya Roman


DAY 21THROAT CHAKRA


“When it comes to life the critical thing is whether you

take things for granted or take them with gratitude.”

G.K. Chesterton


DAY 22THROAT CHAKRA


“An attitude of gratitude brings great things.”

Yogi Bhajan


DAY 23THROAT CHAKRA

Write 3 things you are grateful for and the reason why you are thankful: “The greatest wisdom is in

simplicity. Love, respect, tolerance, sharing, gratitude, forgiveness.

It’s not complex or elaborate. The real knowledge is free.

It’s encoded in your DNA. All you need is within you. Great teachers have said that from

the beginning. Find your heart, and you will find your way.”

Carlos Barrios, Mayan elder and Ajq’ij of the Eagle Clan


DAY 24THROAT CHAKRA


“Gratitude is the ability to experience life as a gift. It

liberates us from the prison of self-preoccupation.”

John Ortberg


DAY 25THROAT CHAKRA


“A little ‘thank you’ that you will say to someone for a ‘little favour’

shown to you is a key to unlock the doors that hide unseen

‘greater favours’. Learn to say ‘thank you’ and why not?”

israelmore Ayivor


DAY 26THiRD EYE CHAKRA


“They do not love, that do not show their love.”

William Shakespeare




“Gratitude for the seemingly insignificant — a seed — this plants the giant miracle.”

Anne Voskamp




“When you express gratitude for the blessings that come into your life, it not only

encourages the universe to send you more, it also sees to it that

those blessings remain.”Stephen Richards



Write 3 things you are grateful for and the reason why you are thankful: “It has been said that life

has treated me harshly; and sometimes I have complained in

my heart because many pleasures of human experience have been

withheld from me… if much has been denied me, much, very

much, has been given me…”Helen Keller




“Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying

about what might be missing.”Dan Buettner


DAY 31CROWN CHAKRA


“Gratitude and love are always multiplied when you give freely. It is an infinite source of contentment

and prosperous energy.”Jim Fargiano


DAY 32CROWN CHAKRA


“Gratitude is an overflow of the pleasure filling your soul.”

Raheel Farooq


DAY 33CROWN CHAKRA


“When you focus on gratitude, positive things flow in

more readily, making you even more grateful.”

Lissa Rankin


DAY 34CROWN CHAKRA


“Gratitude doesn’t change the scenery. It merely washes clean the glass you look through so

you can clearly see the colours.”Richelle E. Goodrich


DAY 35CROWN CHAKRA


“Loneliness is just a passing disillusion we can conquer by

acknowledging those around us.”Jenny Cutler Lopez


DAY 36THE AURA


“Gratitude is a way of creativity.”Nadia Bandura


DAY 37THE AURA


“Every day, tell at least one person something you like, admire, or appreciate about them.”

Richard Carlson


DAY 38THE AURA


“If you aren’t happy for what you already have then what

makes you think you will be happy with more?”

Maddy Malhotra


DAY 39THE AURA


“Happiness isn’t complicated. It is a humble state of gratitude

for simple pleasures, tender mercies, recognised blessings,

and inherent beauty.”Richelle E. Goodrich


DAY 40THE AURA


“What I’ve learned is there’s a scientifically proven phenomenon

that’s attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.”

Deborah Norville


i HOPE YOU ENJOYED THiS GRATiTUDE JOURNALI look forward to hearing about your wonderful experiences and transformations. You can always reach out to me via #40DayChakraBalance on:

FACEBOOK: patty.kikos.page

TWITTer: @PattyKikos

InSTAGrAM: pattykikos

BiOPatty is a respected healer, workshop facilitator, blogger and speaker who has been teaching kundalini yoga and lecturing on the art of chakra balance for over 10 years.

She inspires powerful personal transformation for people all over the world. Passionate about yoga, healing, meditation and dance, Patty blends these into her one-on-one chakra balance sessions, retreats, workshops and e-courses.

Patty’s style is gung-ho and no nonsense. Her fierce desire to help people shines through in everything she does. Her honest humor, sprinkled with colorful language, is delightfully refreshing.

When Patty isn’t lecturing future yogis, or speaking at events, she is watching sunsets, walking her dog or trawling for vintage treasures. follow her on facebook, twitter and instagram and get inspired!

pattykikos.com

https://www.facebook.com/patty.kikos.page

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gratitude - s3.amazonaws.com · With much love and gratitude, Patty Kikos P.S. On the following page, you’ll find a graph that has been supplied by kundalinilounge.com. It summarises