Servings: 1

Recipe Source: https://www.eatright.org/food/planning-and-prep/recipes/blue-banana-smoothie-recipe

© Onlife Health, 2019

Nutritional Information (per serving): Calories 190, Fat 1g, Carbohydrates 28g, Protein 10g

Ingredients

8 ounces low-fat/fat free milk (or milk alternative)

½ cup sliced banana (frozen)

½ cup blueberries

1 cup of spinach

½ cup plain low-fat yogurt (optional-adds more protein)

Green Smoothie

Need a quick breakfast? Throw all these ingredients in a blender, and in less than a minute, you’ll have a breakfast that sneaks in one serving of vegetables and two servings of fruit.

Directions

Place all ingredients in a blender; process until smooth.