Group Fitness Schedule

CLARK SPORTS CENTER

June 18-September 3

Studio 1

Studio 2

Spinning

Yoga & Pilates

Sports Performance

124 County Highway 52, Cooperstown, NY • 607.547.2800 • www.clarksportscenter.com

Alison

Katherine

Maureen

Carina

Laurie

Laurie

Katherine

Susan

Stefanie

Laurie

Holly

Sabrina

Dave

Kara

Adam

Ben

Stefanie

Katie

Fit Camp6:00-6:45

CSC8:30-9:30

FIT8:15-9:15

Prime Time11:15-12:15

Tabata5:30-6:15

Cardio Kick

5:30-6:15

Prime Time11:15-12:15

Instructor

Studio 1

Instructor

Studio 2

Instructor

Gym Floor

InstructorSports

Performance Area

Forever Fit7:00-7:45

Holly

Low Impact Zumba

10:15-11:00

Tamm

yChair Yoga11:15-12:15

Barre5:30-6:00

Express4:30-5:00

Barre9:15-10:00

TBC6:00-6:45

Karate6:30-8:00

Escape4:30-5:00

Escape6:30-7:00

Escape6:30-7:00

Zumba6:15-7:00

Core & More

6:30-6:45

Monday Tuesday Wednesday Thursday Friday Saturday

Sunday

New ClassNEW

NEW

NEW

NEW

NEW NEW

NEW

Class Key Returning Class

Nancy

Amy

Alison

Various

Susan

Barb

Maureen

Elma

Laurie

Laurie

Dave

CSC8:30-9:30

Core & More

9:30-9:45

Fit Camp6:00-6:45

Variety9:30-10:30

Forever Fit7:00-7:45

Prime Time11:15-12:15

FIT8:15-9:15

Zumba5:30-6:30

Express4:30-5:00

Core & More

6:30-6:45

Karate6:30-8:00

Michelle

Elma

Pound9:45-10:30

Zumba1:00-1:45

NEW

Maureen

Michelle

Escape9:45-10:15

Pound5:30-6:15

NEW

NEW

Kara

Michelle

Katie

Escape9:45-10:15

Pound5:30-6:15

Tabata6:00-6:45

NEW

NEW

NEW

Group Classes ScheduleJune 18-September 3

Group Fitness

Visit www.clarksportscenter.com for more class information.

Saturday Variety Schedule Saturday Spinning ScheduleJune 24 Holly BarreJuly 1 Colleen TabataJuly 8 Stefanie BarreJuly 15 Katie TabataJuly 22 Sabrina Total Body ConditioningJuly 29 ClosedAugust 5 Stefanie BarreAugust 12 Sabrina Total Body ConditioningAugust 19 Katie TabataAugust 26 Emily Cardio Dance & CoreSept 2 Colleen Tabata

June 24 AlisonJuly 1 ColleenJuly 8 DonJuly 15 KatieJuly 22 DonJuly 29 ClosedAugust 5 DonAugust 12 ColleenAugust 19 KatieAugust 26 JosieSept 2 Colleen

Tamm

y

Katherine

Colleen

Nancy

Nicole

Nancy

Maureen

Katherine

Joann

Amy

Katie

Sabrina

Laurie

Katherine

Nancy

Karla

Nicole

Simone

Elma

Kundalini Yoga

9:45-10:45

Yoga Flow8:00-9:00

Spinning6:00-6:50

Yoga Flow9:45-10:45

Gentle Yoga1:00-2:00

Gentle Spin10:00-10:45

Spinning8:30-9:30

Yoga Flow9:45-11:00

Pilates9:45-10:45

Spinning8:30-9:20

Spinning5:30-6:20PM

Pilates5:15-5:45

Spinning5:30-6:20PM

Restorative Yoga

9:45-10:45

Spinning8:30-9:30

Gentle Yoga1:00-2:00

Gentle Yoga9:00-10:15

Ashtanga Elements5:30-6:30

Yoga Fit Level 1

5:30-6:30

Monday

Monday

Tuesday

Tuesday

Wednesday

Wednesday

Thursday

Thursday

Friday

Friday

Saturday

Saturday

Sunday

Sunday

Various

Tamm

y

Spinning8:15-9:15

Kundalini Fit Yoga9:30-10:45

Alison

Nicole

ColleenSpinning

6:00-6:50

Sunrise Yoga

6:15-7:15

Spinning6:00-6:50

NEW

NEW

NEW

NEW

NEW

NEW

www.clarksportscenter.com

• Group Fitness studios & Spinning ® bikes are for classes only.• Most classes require set up time. Please arrive to class 5 minutes prior to scheduled starting time.

No admittance 5 minutes after class starts.• Group Fitness classes are included in the base membership fee and are available on a first come,

first serve basis. • Participants must be 14 yr. of age of older. (excluding Karate)• Appropriate clothing and clean footwear is required.• Preschoolers are not permitted in the studios during classes.• Classes are subject to change and may be cancelled at any time. • Instructor substitutions may occur without notice. • Prime Time participants need to obtain a numbered ticket at the Health & Fitness desk (no sooner than 30

minutes prior to class).• Please check online (http://www.clarksportscenter.com/health-and-fitness/group-fitness/index.

php#class-descriptions) or at the Health & Fitness desk for class size limits.• It is recommended to bring your own yoga mat to yoga classes.

Class Notes & Schedule Changes

Group Fitness Class Information & Policies

Spinning

Yoga & Pilates

ScheduleJune 18-September 3

ScheduleJune 18-September 3

Group Fitness

Group Fitness

Tamm

yChair Yoga11:15-12:15

• The Wednesday morning Pound class starts June 28.

• June 28, Cardio Kick will be Tabata.

• July 18, Low Impact Zumba is cancelled.

STUDIO 1Barre (Limit 15) • A signature workout that combines ballet, weights, Pilates and Yoga for a low-impact, invigorating, fat-burning workout. Free-standing lifting using light weights, some mat work, and plenty of barre work.CSC - Cardio, Strength & Cool Down (Limit 16) • This class offers the best of both worlds. 30 minutes of movement to music followed by thirty minutes of balance exercises, stretching, centering, and relaxation. Appropriate for all fitness levels. No experience necessary. Karate (Limit 25) • Washin Ryu is a traditional style of karate that includes training in the performance of katas (forms), self defence techniques, kumites (sport sparring) and exercise associated with Karate. This highly structured class encourages individual pace and achieving your personal best. It is taught by students of the world famous Hidy Ochiai and emphasizes nonviolence, self respect, concentration and discipline. Low Impact Zumba (Limit 20) • Low Impact Zumba is based on the same dance moves used in the original Zumba class. This class, however, is less intense, with dance routines designed for beginners and older adults.Pound® (Limit 14) • Pound® is the world’s first cardio jam session inspired by the energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, Pound transforms drumming into an incredibly effective way of working out. Prime Time (Limit 15) • A mild exercise class for seniors who would like to improve their strength, flexibility and balance while having fun in a relaxed social setting. It is designed to give the participant a variety of exercises while standing, seated and occasional floor work to help maintain and enhance their well being.Zumba (Limit 25) • Zumba combines high energy and motivating music with unique moves and combinations that allow the participant to dance away their worries. It is based on the principle that a workout should be a “fun & easy to do.” Zumba is a “feel-happy” workout that is great for both the body & mind.

STUDIO 2Cardio Dance & Core (Limit 25) • Dance your way into shape! Fun, easy to learn moves, fuse old grooves with new tunes in this low impact but high energy aerobic workout combined with core strengthening exercises.Cardio Kick (Limit 25) • This intense, non-equipment based total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance. Learn kickboxing skills consisting of jabs, hooks, uppercuts and lower body kicks choreographed to heart pumping music.Core & More (Limit 20) • Core training exercises that may incorporate lower and or upper body conditioning utilizing various fitness equipment. Please come to class warmed up. Express Workout (Limit 20) • Experience a 30 minute time efficient strength conditioning workout. If you have limited workout time, this is your class! Forever Fit (Limit 18) • A little bit of cardiovascular exercise (low impact), a little bit of strength training, a little bit of balance training and a whole lot of fun!FIT - Functional Integrated Training (Limit 25) • An integrated strength training class using various equipment that also focuses on balance and stability to promote optimal performance in real life.Tabata (Limit 25) • Tabata is a high intensity interval type of workout. This training protocol involves performing a particular exercise(s) at a high intensity for 20 seconds, followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes, followed by one minute of rest/recovery before moving on to the next round for a total of 8 rounds. All of the exercises to be performed are demonstrated with different variations offered. The class concludes with a well deserved cool down & stretch. TBC - Total Body Conditioning (Limit 20) • This one hour class is focused on creating a strong and balanced body for the activities of daily life. Toning, balance, flexibility training, and short segments of cardiovascular exercise are a few of the training formats that will be used to increase your lean muscle mass and help boost your metabolism. This well balanced workout will help you have more energy, increase strength, and a healthier body.Variety (Limit 25) • A different style class will be offered each week.

GYM FLOORFit Camp (Limit 25) • A non-choreographed conditioning class designed to sculpt, strengthen and stretch your body utilizing various equipment such as weights, body bars, tubing, stability balls, medicine balls, step bench, balance discs, Bosu and stretch straps. This class also includes balance, core & flexibility training.

SPINNINGSpinning (Limit 20) • SPINNING is a registered trademark of Mad Dogg Athletics, Inc. Spinning is a stationary cycling group exercise class for all levels of fitness. Classes consist of changing ride profiles with instructors leading participants through an energizing “ride.” Spinning rides combine a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training. Gentle Spin (limit 15) A slightly shorter, less intense Spinning class geared towards beginners or seniors who would like to improve their cardiovascular fitness. No previous experience is required for this class, just the desire to try something new. Motivational music will inspire you, stretching and brief relaxation after will improve your body, mind and spirit.

SPORTS PERFORMANCEEscape (Limit 12) • A circuit style class incorporating functional exercises with a variety of equipment in the Escape cage.

YOGA/PILATESAshtanga Elements (Limit 25) • This class is an athletic and meditative flow class based on the Ashtanga Primary Series taught by Sri K. Pattabhi Jois. Beginning with sun salutations, the class moves on to standing postures, sitting postures, supine postures and inversions. The class will allow students already familiar with Yoga Foundations or Yoga Flow to deepen their understanding and experience of various asanas (postures). Ashtanga Elements also provides an excellent opportunity for those with limited yoga experience but who participate in other fitness activities to develop practices that will prevent injury and ease back, hip, shoulder, or hamstring tightness/pain. Chair Yoga (Limit 15) • Chair Yoga is for Seniors and anyone who wants a gentle form of yoga for improved physical and mental fitness. Chair Yoga is practiced sitting on a chair. This class uses Hatha Yoga along with other types of Yoga to calm the nervous system, deepen flexibility, and strengthen personal body awareness. All levels welcome.Gentle Yoga (Limit 20) • While uniting body, breath, and mind, this gentle yoga practice is for those who wish to strengthen their bodies, calm their minds, and find relaxation through breath work and yoga postures, both active & restorative. This is the perfect class to begin your yoga practice. Various props will be used.Kundalini Yoga (Limit 25) • This class teaches fundamentals of Kundalini Yoga. Class flows at a moderate pace incorporating breath, postures, movement, sound and meditation to activate and balance the chakras. Class is open and appropriate for all levels.Kundalini Fit Yoga (Limit 25) • This class teaches lively Kundalini Yoga to improve strength, flexibility, endurance and balance. Class includes pranayama, asanas, exercise, mantra and meditation to give students improved physical, mental, emotional and spiritual health. Class is open and appropriate for all levels.Pilates (Limit 20) • With an emphasis on breathing, core conditioning, and body awareness, Pilates is a safe and highly effective way to stretch, strengthen, and streamline your body without building bulk or stressing your joints. Performed on a mat, Pilates exercises will leave you looking toned, feeling revitalized, and moving with ease. Restorative Yoga (Limit 20) •Restorative yoga is a practice designed to restore the nervous system and help release deeply held tensions from the body & mind. Yoga props such as blankets, blocks, bolsters and straps are often used to help the body relax and open comfortable, releasing stress from deep within joints and connective tissue. This practice is enjoyable and therapeutic for all ages and levels.Sunrise Yoga (Limit 25) • This class seamlessly blends the methodologies of Kripalu Yoga and Yogafit, providing you with a safe and enjoyable way to explore your yoga journey. Students will gain strength, focus, flexibility and find stress relief. This class is designed for students with previous yoga experience.Yoga Fit Level 1 (Limit 25) • YogaFit classes involve linking several poses together to create strength, flexibility, endurance and balance. This technique is called vinyasa, which means, “ to place in a special way”. In this YogaFit classes, we will create classes that effectively work all parts of the body equally, creating an experience of non-judgement and non-competition for our students. It is highly complimentary to other styles with this focus.Yoga Flow (Limit 25) • This class seamlessly blends the methodologies of Kripalu Yoga and Yogafit, providing you with a safe and enjoyable way to explore your yoga journey. Students will gain strength, focus, flexibility and find stress relief. This class is designed for students with previous yoga experience.

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