1 2 3

4 5 6

7 8 9 10

11 12

14 15 16

13

HANUMANASANA

ARDHA SUPTA VIRASANA HAPPY BABY POSE SUPTA PADANGUSTHASANA A

SUPTA PADANGUSTHASANA B ANKLE TO KNEE POSE ADHO MUKHA SVANASANA

UTTANASANA UTTHITA TRIKONASANA ARDHA CHANDRASANA PRASARITA PADOTTANASANA

PARSVOTTANASANA PARIVRTTA TRIKONASANA LIZARD POSE

PIGEON POSE LOW LUNGE QUAD STRETCH