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HEAVY TRAINING DAY/GAME DAY PLATE FRUITS AND VEGETABLES WHOLE GRAINS LEAN PROTEINS RAW VEGETABLES FRESH VEGETABLES FRESH FRUIT DRIED FRUIT EGGS LEAN BEEF TURKEY LOW-FAT DAIRY LEGUMES/NUTS GRILLED CHICKEN FISH PASTA RICE POTATOES CEREALS BREAD WATER MILK SPORTS DRINKS Hope Frazier

HARD TRAINING PLATE · HARD TRAINING PLATE Author: hopefrazier Keywords: DACtZ3YkzR8 Created Date: 4/6/2018 1:16:51 PM

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Page 1: HARD TRAINING PLATE · HARD TRAINING PLATE Author: hopefrazier Keywords: DACtZ3YkzR8 Created Date: 4/6/2018 1:16:51 PM

HEAVY TRAINING DAY/GAME DAY PLATE

FRUITS AND

VEGETABLES

WHOLE GRAINS

LE

AN

PR

OT

EIN

S

RAW VEGETABLES

FRESH VEGETABLES

FRESH FRUIT

DRIED FRUIT

EGGS

LEAN BEEF

TURKEY

LOW-FAT DAIRY

LEGUMES/NUTS

GRILLED CHICKEN

FISH

PASTA

RICE

POTATOES

CEREALS

BREAD

WATER

MILK

SPORTS

DRINKS

Hope Frazier

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