FIT FOR YOU!

Commit To Be Fit at Boar's Head!Contact Amanda: Asaccone@BoarsHeadResort.com or (434) 972-7454

Boar’s Head Resort is Owned & Operated by the University of Virginia Foundation

Wellness Weekend

Healthy meals & cooking demo by Chef Dale & his culinary team

Boar’s Head Resort200 Ednam DriveCharlottesville, Va 22903Phone: (434) 972-2181www.BoarsHeadResort.com

he Fit for You Wellness Weekend at Boar’s Head Resort is three-day event that focuses on you! This high-energy weekend provides an array of choices for fitness classes combined with some expert tips on eating

well, health and nutrition. Your package & overnight accommodations include the following events and activities... T

Friday, March 9 (opening night)5:00 to 6:00pm - Welcome Vinyasa Yoga in Studio #36:00 to 7:00 pm - Welcome celebration at Racquets Restaurant. Healthy finger foods & Champagne.*Take 20% off dinner at Racquets Restaurant!

Saturday, March 10*Take 20% off a healthy breakfast at Racquets!9:05 to 10:00 am - Cycle in Studio #29:05 to 10:05 am - 20/20/20 in Studio #110:00 to 11:00 am - Power Yoga in Studio #3 10:15 to 11:00 am - Power Strength Express in Studio #111:30 to 12:25 am - Insanity in Studio #112:45 to 2:00 pm - A unique lunch presentation that includes a cooking demo from our staff chef and a three-course sampling.2:15 pm to 3:15 pm - Learn the history of Boar’s Head and experience our 573 acres first hand by joining us for a guided hike on our nature trails.

“Fueling YOUR Body”Dinner & Guest SpeakerElizabeth Newton, RDN, CSOWM

7:00 pm in Ednam Hall

Elizabeth is a Registered Dietitian and brings her wealth of knowledge to the table (literally) and will talk about how to properly fuel your body for an active lifestyle.

Sunday, March 11*20% off grab-n-go breakfast at Racquets!9:00am to 10:00am - Power Yoga in Studio #310:15 to 11:15am - 20/20/20 in Studio #111:30 to 12:15pm - Barre in Studio #1*20% off lunch at Racquets Restaurant!3:00 to 4:15pm - Vinyasa Yoga in Studio #3

Personal Training Sessions: Add on a personal training session anytime during the weekend at a discounted rate. Our top-notch staff will work directly with you to built a individualized session to meet your needs.

program descriptions & promotions

FIT FOR YOU! Wellness Weekend

Boar’s Head Spa Once you’re settled in, schedule some relaxation time for yourself at the Boar’s Head Spa. Let our staff relieve the stresses from these high-intensity workouts!

Hours: 9 am to 6 pm Sunday - Thursday 9 am to 8 pm Friday -SaturdayPhone: (434) 972-2253 or ext. 2253

Top-Notch TennisWhile you are here, take advantage of our world-class racquet sports facility. Schedule a private lesson or join one of our drop-in clinics. Info can be found at the front desk.

Hours: 6 am to10 pm Saturday - Sunday 6:30 am to 10 pm Monday - Friday Phone: (434) 972-2254 or ext. 2254

Birdwood Golf CourseTest your swing on the home golf course of the University of Virginia. No clubs? No worries. Inn guests get free club rentals, so tee it up at Birdwood!

Call to book a tee time.

Phone: (434) 293-6401 or ext. 6990

20/20/20 | Intermediate – AdvancedTurn up the intensity with this program that is designed to give participants the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching, balance and core work.

POWER VINYASA YOGA | Intermediate – AdvancedIn this session, you’ll flow from one posture (asana) to the next while the breath keeps rhythm. This class involves a more vigorous style that uses power while maintaining alignment and focus on the cardiovascular system and muscular strength.

VINYASA YOGA | Intermediate – AdvancedThis program flows from one posture (asana) to the next while the breath keeps rhythm. Focus is on maintaining alignment, strength, balance, and achieving a mind-body connection.

POWER STRENGTH EXPRESS | Intermediate – AdvancedConquer this 45-minute strength class designed to increase muscular tone and endurance in all major muscle groups. This class utilizes a variety of equipment and exercises to challenge your limits!

CYCLE | Beginner – AdvancedThis is a 55-minute, purely cardiovascular, non-impact, athletic training class utilizing a stationary bike and a variety of music. It is designed to mirror a road bike experience.

INSANITY (AKA H.I.I.T.) | Intermediate – AdvancedThe concept behind this class involves alternating longer bouts of high-intensity exercise followed by short periods of rest for an efficient and effective workout.

20% OFF Along with the Racquets Restaurant discount, Wellness Weekend participants also get an exclusive 20% off for golf, spa or tennis throughout their stay at Boar’s Head.