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We believe true health for both mind and body comes when diet, exercise, beauty and spa treatments work together in harmony.Explore and immerse yourself in new experiences, and learn techniques you can practice at home.Enjoy experiential classes covering visualisation, meditation, yoga, martial arts as well as a focus on healthy cooking and specific wellness dishes in all outlets. And keep an eye out for our calendar of events, all included in a wellness stay and featuring international master practitioners.A holistic approach.
Health and Wellness by Jayasom
Journey to personal transformationopportunities for life learning and self-empowerment in a restorative and holistic enviromement
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PERSONALISED ABHYANGAAyurvedic body massage / 60 or 90 minutesBlood Circulation • Detoxification • Deep RelaxingKnown as one of the best detoxifying and stress reducing therapies, Abhyanga is a traditional Ayurdedic therapy. Using warm herbal oils blended to suit individual body types, Abhyanga helps to purge toxins, relax the central nervous system, and boost energy levels and blood circulation.
CHINESE CONSULTATION / 50 minutesEnergy Balance • Mental Well-Being • Body Check-UpTraditional Chinese medicine states that health is the result of a harmonious balance of the complementary extremes of «yin» and «yang» of the life force known as «Qi». Illness is said to be the consequence of an imbalance of the forces, and through Chinese Consultation we can avoid it.The consultation can also include nutritional tips, herbal prescription and Qi Gong practice.
Specialised Holistic Therapies
LYMPHATIC DRAINAGE / 60 minutesDetoxification • Water Retention Lymphatic Drainage is a gentle connective tissue massage using very light pressure and slow rhythmed techniques to stimulate the immune system. Lymphatic drainage also reduces water retention and improves overall skin health.
ACUPUNCTURE & TUINA / 30, 60 or 90 minutesEnergy Balance • Pain Relief • Muscle RelaxationThe life force, known as «Qi», flows through meridians in the human body. These meridians and energy flows are accessible through more than 350 acupuncture points. Inserting needles into these points in appropriate combinations brings the energy flow back into proper balance. Tuina is a Chinese massage technique which may be applied in cases where the problem is more physical.
THAI YOGA MASSAGE60 or 90 minutesMuscle Flexibility and Mobility • Body StiffnessThai yoga massage concentrates on major energy meridians in the body and combines stretching and pressing techniques to enhance body flexibility and alignment, and release muscle pain, spasticity and joint stiffness.
HIMALAYAN SALT POT THERAPY120 minutesAches and Pains • Sense of Well-Being • Muscle StiffnessFrom traditional Thai medicine, salt pot therapy combines a 60-minute herbal oil massage with the use of heated clay pots and Himalayan salt to eliminate water retention and heal muscular pain and improve blood circulation.
Traditional Healing Across Cultures
AROMATHERAPY60 or 90 minutesBlood Circulation • Deep Relaxation • DestressFragrant therapeutic essential oils are used to activate healing properties in your body. Whether you need to relax, ease muscle tension, or clear out the remnants of a cold, essential oil can help alleviate most symptoms. The massage is very soothing, using light pressure.
SWEDISH MASSAGE60 minutesBlood Circulation • Rejuvenation • DestressThe Swedish massage is the most common and best-known type of massage in the West. This massage is ideal for stimulating circulation, flushing the circulatory system, releasing tight muscles, restoring range of motion, and to relieveving pain.
DEEP TISSUE MASSAGE60 or 90 minutesStress Relief • Blood Circulation • Chronic PainsDeep tissue massage works on the muscles and connective tissues to release physical tension, improve blood flow and help to accelerate recovery from chronic aches and pains.
HOT STONE THERAPY90 minutesMuscle Relaxation • Pain Relief • Deep RelaxationA therapeutic and rejuvenating massage using warm stones and moderate or deep pressure to intensely soothe aching muscles and help overall relaxation. Hot Stone Therapy is also excellent for improving blood flow and energizing natural body healing systems.
CHINESE REFLEXOLOGY60 minutesChronic Aches and Pains • Rejuvenation • Health MaintenanceChinese Reflexology is a therapeutic style of reflexology, involving stimulation of acupressure points in the feet that have a direct connection to the various organs and glands in the body. Stimulating these points helps to eliminate toxins, reduce pain, improve the flow of energy in the body and boost the immune system.
HEAD, NECK AND SHOULDER MASSAGE60 minutesBetter Sleep • Sensory Nerve • Frozen ShoulderHead, neck and shoulder massage with medium to strong pressure to your area of tension and stiffness, to relieve aches and pains.
BALINESE MASSAGE60 minutesStrained Muscles and Joint Pain • Deep Relaxation • Immunity Level A traditional deep tissue massage from the Balinese culture utilising long strokes, skin rolling, and palm and finger pressure techniques to ease away muscular pains, strengthen the body and improve blood flow.
SPORTS MASSAGE60 minutesMuscle Flexibility and Spasms • Blood Circulation A Sport Massage employs many kinds of techniques depending on what you desire and need. The massage begins with a variety of strokes and kneading, applied with moderate to deep pressure. A Sports Massage helps improve flexibility, physical strength and blood flow.
INGHAM - STYLE REFLEXOLOGY60 minutesEnergy Wellness • Chronic Aches and Pains • Digestive Health An easy, safe and effective way to promote and maintain good health, Ingham-style reflexology stimulates reflex areas on the feet that relate to and affect the structure and functions of the human body. Particularly efficient for restoring equilibrium and revitalising parts of the body that massage alone cannot achieve.
SPORTS STRETCHING 30 minutesBody Flexibility and Mobility • Athletic PerformanceHighly recommended for sports lovers such as skiers and runners. This treatment is specially designed for relaxing and relieving muscle tension after workouts, and improving mobility.
NATURAL DELIGHTS60 minutes Explore a variety of the natural elements, herbs, aromatic flowers and ingredients used in our treatment wraps and scrubs, which are freshly prepared at The Park Gstaad Spa. We highly recommend these gifts of nature as supplements for your chosen massage session to promote a radiant glow to your skin.Talk with your therapist to personalise your own skin remedies. Select your favourite ingredients with different exfoliating and nourishing bases of local honey, fruits or organic vegetable oil.
• Orange, Swiss Honey and Brown Sugar • Thyme, Honey and Organic Brown Rice • Seasonal Vegetable or Fruit Sensation • Coffee, Vanilla and Brown Sugar • Cucumber, Mint and Aloe Vera (special for exposed skin).
BACK MASSAGE45 or 60 minutesBack Tension and Pain • Mood Boost • Destress Back discomfort is the most common affliction known to humans and adversely affects mood as well as energy flow in the body. This session involves the use of warm blended oils with firm strokes and acupressure techniques on the neck and entire back creating a deeply calming effect.
At the Park Gstaad, healthy cuisine is part of your wellness experience. We work with local artisans to source the best and most sustainable ingredients. Getting your diet right and eating well is key to achieving your personal objectives and this is why healthy and sustainable options can be found in our restaurants.
Beauty Inspired by Organic Lifestyle
NATURAL LIFTING 90 minutesCleanse • Nourish • Revitalize Specially designed for people wishing to enhance firmness and revitalise the skin’s life force. This intensive treatment incorpo-rates a deep facial massage with the use of an abundance of the finest organic essential oils, such as jasmine, rose, sandalwood and orange, as well as signature extracts of pomegranate and mangosteen – known as «God’s fruit» in Asia – to improve skin texture and reduce the appearance of lines and dryness. As the result the skin becomes refreshed, firmer, lifted and completely rejuvenated and alive.
Over the past two years, The Park Gstaad Spa has partnered with JK7® by Dr. Jurgen Klein – who has devoted a lifetime of study in different sciences to unearthing the true secrets of nature, which have helped JK7® become the best natural and 100% organic skincare suitable for all skin needs. JK7® represents purity and quality as well as the well-being and longevity of the skin, body and mind.
Organic Beautyby JK7®
SIGNATURE REJUVENATING MASSAGE60 or 90 minutesRevitalise • Personalised to Individual NeedsPersonalised to individual needs. A highly effective massage that employs specialised technique to increase energy levels, relax muscles and improve blood circulation. You will feel vibrant and revitalised!
JK7® TOTAL BODY WORKS 90 minutesMind-Body BalanceA unique fusion of Eastern and Western techniques. This energizing experience focuses on relieving muscle tension and blockages, and promotes an overall sense of equilibrium and well-being.
DETOX AND REFRESH60 minutesPurify • Awaken • RenewEliminate impurities caused by daily air pollution by deep-cleansing, purifying and detoxifying your skin. This JK7® facial treatment offers the best purifying and restoring benefits from the essences of organic herbs combined with a special massage, face and head acupressure, and therapeutic hair pulling techniques for scalp awakening at the very end. Excellent for providing the skin with freshness and deep rejuvenation.
BODY INDULGENCE90 mintuesDetoxify • NurtureThis all-encompassing treatment begins with overall body exfoliation, followed by the application of a body mask and a warm aromatic cream massage to enhance skin condition, nourish and hydrate the skin, allowing healthy new skin to shine through. The session also includes a mini-facial for deeper relaxation.
NOUGATINE Paris has created products that are dedicated to children from ages 3 to 12.
Kids Spaby Nougatine Paris
LUXURIOUS FACIAL SKINCARE*30 minutesWe start off by washing your face with Chantimousse. Once nice and clean, we apply a nourishing mask on your face using Chocodélice. This is followed by facial sculpting with our strawberry-vanilla scented Sensidouce and we finish up with our hydrating caramel scented Baume Bisous.* Conforms to facial skincare regimens
REST SWEETLY PRINCES AND PRINCESSES30 minutesRelaxing back, neck, arm and leg massage with our honey-vanilla scented Rêve d’Ange.
SWEET DREAMS30 mintuesGentle head, neck and shoulder massage using our honey-vanilla scented Rêve d’Ange.
ROYAL PAIR - PARENT AND CHILD30 mintuesParent and child share a wonderful relaxing message in a double room using our honey-vanilla scented Rêve d’Ange.
FAIRY NAILS : MANICURE FOR OUR YOUNG PRINCESSES30 mintuesHand massage using honey-vanilla scented Rêve d’Ange, nail filing and water-based nail polish for beautiful and soft hands.
Mind Body Wellness
Education is a fundamental path for life transformation. We encourage you to pursue intellectual classes and/or weekly activities to build on your lifelong well-being.
“ “FITNESS BOOT CAMPPrivate and Group class for 60 minutes Boot Camp workouts and exercises are a great way to burn fat, lose weight and get ultra-fit. These personalised programs will begin with fitness assessment by our fitness professional, followed by different fitness challenges in which you will go from one exercise to another and learn to push your body to its limits.
PRANAYAMA Private or Group class for 30 minutes Pranayama is combined with meditation and/or yoga to achieve an optimal level of health and well-being. It will help treat a range of stress-related disorders, enhance stillness and improve the cardio-respiratory system.
INNER VISUALIZATION Private or Group class for 60 minutes This technique will allow you to completely let go. By focusing on an image and controlling your breathing, you will enter in a state of total relaxation. Your imagination will take over and you will have the chance to let your mind run free, reinforcing new positive thoughts to adopt new ways of thinking and living.
YOGAPrivate or Group class for 60 minutes Yoga will improve your flexibility, strength, blood circulation, lung capacity and digestive system. This will result in better body posture, calmness, and a higher ability to focus on daily tasks. Yoga is beneficial for all ages, genders, and states of health.
MEDITATION Private or Group Class for 30 minutesMeditation is one of the most powerful techniques for healing, training and transforming the mind. Practicing meditation regularly can also help with headaches, depression and digestive problems.
QI-GONGPrivate and Group class for 60 minutes Qi-Gong practices can be classified as martial, medical, or spiritual. All styles involve posture and breathing techniques with a strong focus on the mind. Practices vary from soft styles such as Tai Chi to energetic styles such as Kung Fu.
PERSONAL TRAININGPrivate for 60 minutes Our professional fitness trainer will guide you through a series of exercises to establish your cardio, strength, sense of balance and flexibility, and teach you how to perform the best exercises to keep on top of your fitness regime.
ADVANCE BOOKINGWe highly recommend booking your treatment at least 24 hours in advance to ensure that your preferred time and service is available. This also applies to group classes , which are limited to 6 persons at a time.
ARRIVALWe recommend that you check in at the Spa reception at least 20 minutes prior to your first scheduled appointment. This allows us to have a discussion with you about your treatment expectations and gives you time to relax. Please understand that late arrivals will not receive an extension of scheduled treatments.
Wellness Centre EtiquetteOpen from 10:00 am – 8:00 pm
AGE REQUIREMENTThe minimum age requirement to access the Spa is 14. Children 16 and younger must be accompanied by a responsible adult. The Kids Spa Treatments by Nougatine Paris are offered to kids from age 3 to 12.
CANCELLATIONSPlease allow four hours notice of cancellation to avoid a 50% charge. Cancellations or no shows within four hours will incur a 100% charge. For non-hotel guests, a credit card number is required at the time of booking.
CELLULAR TELEPHONENoise pollution adds to our everyday stress. In order to ensure tranquility and relaxation, we request you to kindly turn off your cell phone.
VALUABLE ITEMSWe recommend you leave and lock all valuable items in your bedroom safe. For non-residents, personal lockers can be found in the Spa changing rooms. The Park Gstaad Spa declines all responsibility for valuables lost or stolen at the Spa.
GRATUITY & VAT7.7% value-added tax (VAT) will be added to your final bill. Personal gratuities are at your discretion.
HEALTH CONDITIONSPlease advise us of any health conditions, allergies, or injuries, which could affect your treatment when making your Spa reservation.
NO SMOKINGThe Spa is a healthy and smoke-free environment for all of our guests. Kindly refrain from smoking within the Spa area.
PREGNANCYWe have specially designed treatments for expectant mothers. Please allow our reception to guide you in selecting which treatments are most suitable for you during this special time.
SPA SHOPTo continue your Spa regimen at home, all products used in the treatments and services are available in the Spa shop.
Treatments Duration Price in CHFTraditional Healing Across CulturesThai Yoga Massage 60 | 90 minutes 185 | 275Sports Stretching 30 minutes 90Himalayan Salt Pot Therapy 120 minutes 360Aromatherapy Massage 60 | 90 minutes 185 | 275Swedish Massage 60 minutes 185Deep Tissue Massage 60 | 90 minutes 185 | 275Hot Stone Therapy 90 minutes 280Balinese Massage 60 minutes 185Sports Massage 60 minutes 185Ingham-Style Reflexology 60 minutes 185Head, Neck and Shoulder Massage 60 minutes 185Back Massage 45 | 60 minutes 145 | 185Chinese Reflexology 60 minutes 185
Specialised Holistic TherapiesChinese Consultation 50 minutes 180Acupuncture & Tuina 30, 60 or 90 minutes 100 | 195 | 295Personalised Abhayanga Ayurvedic Body Massage 60 | 90 minutes 205 | 305Lymphatic Drainage 60 minutes 280
Natural DelightsOrange, Swiss Honey and Brown Sugar 60 minutes 170Thyme, Honey and Organic Brown Rice 60 minutes 170Seasonal Vegetable or Fruit Sensation 60 minutes 170Coffee, Vanilla and Brown Sugar 60 minutes 170Cucumber, Mint and Aloe Vera (special for exposed skin) 60 minutes 170
Treatments Duration Price in CHFOrganic Beauty by JK7®
Natural Lifting Facial 90 minutes 325Detox and Refresh Facial 60 minutes 225Body Indulgence 90 minutes 325
JK7® Signature Rejuvenating Massage 60 | 90 minutes 195 | 295JK7® Total Body Works 90 minutes 295
Mind-Body WellnessPranayama - Group Class | Private 30 minutes 40 | 65Yoga - Group Class | Private 60 minutes 40 | 130
Meditation - Group Class | Private 30 minutes 40 | 65Inner Visualization - Group Class | Private 60 minutes 40 | 130Qi-Gong - Group Class | Private 60 minutes 40 | 130Personal Training | Private 60 minutes 130
Nail CareClassic Manicure | Pedicure 60 minutes 150Deluxe Pedicure 120 minutes 200Nail Polish Application | Quick Manicure 30 minutes 85
Kids Spa by Nougatine ParisLuxurious Facial Skincare 30 minutes 85 Rest Sweetly Princes and Princesses 30 minutes 80Sweet Dreams 30 minutes 80Royal Pair - Parent and Child 30 minutes 160Fairy Nails : Manicure for our Young Princesses 30 minutes 85
