Health Class Powerpoint

PortfolioPortfolio

Personal Health HistoryPersonal Health History

My mom went to a restaurant with my dad when My mom went to a restaurant with my dad when she was pregnant with me, and the server was she was pregnant with me, and the server was talking to my mom about her daughter and her talking to my mom about her daughter and her name was Venues and my mom fell in love with name was Venues and my mom fell in love with the name and named me that.the name and named me that.

My name means the same thing as Venues, the My name means the same thing as Venues, the goddess of beauty and love which is Greek.goddess of beauty and love which is Greek.

I was born in San Diego on September 15, 1992.I was born in San Diego on September 15, 1992.

Family Health History: Family TreeFamily Health History: Family Tree

Family Health HistoryFamily Health History

My dad came from Iran to the United States My dad came from Iran to the United States when he was 15 years old. My mom came when he was 15 years old. My mom came from Iran also when she was 20 years old from Iran also when she was 20 years old with her family. My parents met after 3 with her family. My parents met after 3 months of my mom coming to the United months of my mom coming to the United States. States.

Fitness Data and NutritionFitness Data and Nutrition

I study for an average of about 2 hours each I study for an average of about 2 hours each night. If I have a test, I study more and take night. If I have a test, I study more and take a lot more time to make sure I am prepared. a lot more time to make sure I am prepared.

I get about 7 hours of sleep on school I get about 7 hours of sleep on school nights. I try to sleep early on school nights, nights. I try to sleep early on school nights, so I have enough energy when I am at so I have enough energy when I am at school doing my work. school doing my work.

Fitness Data and NutritionFitness Data and Nutrition I use the computer for about 2 hours a day, I use the computer for about 2 hours a day,

for research for homework and for for research for homework and for entertainment. entertainment.

I don’t really get time to watch that much TV I don’t really get time to watch that much TV because of school, homework, work and because of school, homework, work and having a social life, but I would say at the having a social life, but I would say at the most an hour. most an hour.

I use my phone through out the whole day, I use my phone through out the whole day, whether I’m texting people or on the phone. whether I’m texting people or on the phone.

Social and Emotional HealthSocial and Emotional Health

I was on the swim team and the dance team at my I was on the swim team and the dance team at my old school and I have been dancing since I was old school and I have been dancing since I was little. I also use to play tennis.little. I also use to play tennis.

I have a dog named Junior who is mixed with I have a dog named Junior who is mixed with everything but he mostly mixed with husky and everything but he mostly mixed with husky and golden retriever. golden retriever.

My favorite trip was a couple years ago when I My favorite trip was a couple years ago when I went to Cabo with my family and my cousin. It was went to Cabo with my family and my cousin. It was very relaxing and so much fun.very relaxing and so much fun.


Some of my close friends are Gilee, Zarina, Some of my close friends are Gilee, Zarina, Beverly, Sadaf, Kiana, Chrissy, Ramineh, Beverly, Sadaf, Kiana, Chrissy, Ramineh, and Keisha.and Keisha.

– Some of the girls!Some of the girls!


I went to Dingeman I went to Dingeman Elementary, then Elementary, then Marshall Middle Marshall Middle School, Scripps Ranch School, Scripps Ranch High School and High School and transferred to transferred to Westview this year.Westview this year.

I’m not really in any I’m not really in any clubs but at my old clubs but at my old school I used to be in school I used to be in the baking club.the baking club.

Health TriangleHealth Triangle

Social: I am very friendly and outgoing. I love to Social: I am very friendly and outgoing. I love to meet new people and I have a lot of close friends. meet new people and I have a lot of close friends. I would say that I am 90 % social. I would say that I am 90 % social.

Mental: I think I am mentally a strong person. I Mental: I think I am mentally a strong person. I think before I act, and I make sure im conferrable think before I act, and I make sure im conferrable with everything I do. I would give myself an 85 %. with everything I do. I would give myself an 85 %.

Physically: I take care of my body by eating Physically: I take care of my body by eating healthy and exercising as much as I can. I give healthy and exercising as much as I can. I give myself a 75%. myself a 75%.

Health TriangleHealth Triangle

I would say I’m pretty balanced I would say I’m pretty balanced Having one week area can really affect how Having one week area can really affect how

a person is because being balanced is very a person is because being balanced is very important. Its important to be balanced n all important. Its important to be balanced n all three sections, because if your social is high three sections, because if your social is high and your mental is low, you have a different and your mental is low, you have a different view on everything. view on everything.

Picture TimelinePicture Timeline My first birthday. 1993 San Francisco. 1994My first birthday. 1993 San Francisco. 1994

Picture TimelinePicture Timeline

Me and my sister. 1996 Christmas. 1998Me and my sister. 1996 Christmas. 1998

Picture TimelinePicture Timeline

Me and my dad before I go to Formal. Senior PictureMe and my dad before I go to Formal. Senior Picture 2009 20102009 2010

Personal CrestPersonal Crest

My greatest personal achievement so far My greatest personal achievement so far would be almost finishing high school and would be almost finishing high school and going to college. going to college.

My happiest moment would probably be My happiest moment would probably be when my dad surprised me by getting my when my dad surprised me by getting my dog. dog.

My family’s greatest achievement would be My family’s greatest achievement would be getting threw my dads heart attach last year getting threw my dads heart attach last year and when we found out my dad was going and when we found out my dad was going to be ok after his heart attack. to be ok after his heart attack.

Personal CrestPersonal Crest

One thing I could do better, is be more One thing I could do better, is be more responsible and put my school work first. Its responsible and put my school work first. Its very important I get my head together for very important I get my head together for next year. next year.

One year to live with guaranteed success I One year to live with guaranteed success I would help as many people as I can. would help as many people as I can.

Three words to describe myself would be Three words to describe myself would be caring, loving, and optimistic. caring, loving, and optimistic.

My full name is Venues Rahmani. My full name is Venues Rahmani.

Unique SelfUnique Self

I picked Natasha Bedingfield’s song I picked Natasha Bedingfield’s song Unwritten, because I believe that you never Unwritten, because I believe that you never know what is going to happen in life and know what is going to happen in life and now is only the beginning. Its also a very now is only the beginning. Its also a very happy song and always puts me in a good happy song and always puts me in a good mood. mood.

Unique SelfUnique Self "Unwritten""Unwritten"

I am unwritten, can't read my mind, I'm undefinedI am unwritten, can't read my mind, I'm undefinedI'm just beginning, the pen's in my hand, ending unplannedI'm just beginning, the pen's in my hand, ending unplanned

Staring at the blank page before youStaring at the blank page before youOpen up the dirty windowOpen up the dirty windowLet the sun illuminate the words that you could not findLet the sun illuminate the words that you could not find

Reaching for something in the distanceReaching for something in the distanceSo close you can almost taste itSo close you can almost taste itRelease your inhibitionsRelease your inhibitionsFeel the rain on your skinFeel the rain on your skinNo one else can feel it for youNo one else can feel it for youOnly you can let it inOnly you can let it inNo one else, no one elseNo one else, no one elseCan speak the words on your lipsCan speak the words on your lipsDrench yourself in words unspokenDrench yourself in words unspokenLive your life with arms wide openLive your life with arms wide openToday is where your book beginsToday is where your book beginsThe rest is still unwrittenThe rest is still unwritten

Oh, oh, ohOh, oh, oh

I break tradition, sometimes my tries, are outside the linesI break tradition, sometimes my tries, are outside the linesWe've been conditioned to not make mistakes, but I can't live that wayWe've been conditioned to not make mistakes, but I can't live that way


Reaching for something in the distanceReaching for something in the distanceSo close you can almost taste itSo close you can almost taste itRelease your inhibitionsRelease your inhibitionsFeel the rain on your skinFeel the rain on your skinNo one else can feel it for youNo one else can feel it for youOnly you can let it inOnly you can let it inNo one else, no one elseNo one else, no one elseCan speak the words on your lipsCan speak the words on your lipsDrench yourself in words unspokenDrench yourself in words unspokenLive your life with arms wide openLive your life with arms wide openToday is where your book beginsToday is where your book begins

Feel the rain on your skinFeel the rain on your skinNo one else can feel it for youNo one else can feel it for youOnly you can let it inOnly you can let it inNo one else, no one elseNo one else, no one elseCan speak the words on your lipsCan speak the words on your lipsDrench yourself in words unspokenDrench yourself in words unspokenLive your life with arms wide openLive your life with arms wide openToday is where your book beginsToday is where your book beginsThe rest is still unwrittenThe rest is still unwritten


Reaching for something in the distanceReaching for something in the distanceSo close you can almost taste itSo close you can almost taste itRelease your inhibitionsRelease your inhibitionsFeel the rain on your skinFeel the rain on your skinNo one else can feel it for youNo one else can feel it for youOnly you can let it inOnly you can let it inNo one else, no one elseNo one else, no one elseCan speak the words on your lipsCan speak the words on your lipsDrench yourself in words unspokenDrench yourself in words unspokenLive your life with arms wide openLive your life with arms wide openToday is where your book beginsToday is where your book begins

Feel the rain on your skinFeel the rain on your skinNo one else can feel it for youNo one else can feel it for youOnly you can let it inOnly you can let it inNo one else, no one elseNo one else, no one elseCan speak the words on your lipsCan speak the words on your lipsDrench yourself in words unspokenDrench yourself in words unspokenLive your life with arms wide openLive your life with arms wide openToday is where your book beginsToday is where your book beginsThe rest is still unwrittenThe rest is still unwrittenThe rest is still unwrittenThe rest is still unwrittenThe rest is still unwrittenThe rest is still unwritten

Oh, yeah, yeah Oh, yeah, yeah

Unique SelfUnique Self

Future AspirationsFuture Aspirations

One person that has One person that has made a positive impact made a positive impact on my life and has on my life and has made me a different made me a different person is my little person is my little sister Shayda. She is sister Shayda. She is my everything and she my everything and she is always there for me, is always there for me, and I know she will be and I know she will be the one person that will the one person that will always have my back. always have my back.


Dear Shayda, you are such an important part of Dear Shayda, you are such an important part of my life. We have gone through so much together my life. We have gone through so much together and my life would not be the same without you. and my life would not be the same without you. You always make me feel better and you’re always You always make me feel better and you’re always there for me when I need you. I know how much there for me when I need you. I know how much you look up to me, so I always try to make you you look up to me, so I always try to make you proud and I feel like I am a better person because proud and I feel like I am a better person because of you. I just want to say thank you for being the of you. I just want to say thank you for being the most amazing sister and I’m so proud of you for most amazing sister and I’m so proud of you for being so strong and I’m so lucky to have you as a being so strong and I’m so lucky to have you as a sister. I love you!sister. I love you!


In 3 years I see myself transferring to UCSD majoring in In 3 years I see myself transferring to UCSD majoring in biology. I really want to stay in San Diego. I won’t be biology. I really want to stay in San Diego. I won’t be working because school comes first and I want to be a full working because school comes first and I want to be a full time student. Hopefully I will be close with my family. time student. Hopefully I will be close with my family.

In 5 years I still see myself being a full time student in In 5 years I still see myself being a full time student in school. school.

In 10 years, I can probably see myself married and still In 10 years, I can probably see myself married and still living in San Diego. I will finally be out of college and be a living in San Diego. I will finally be out of college and be a pharmacist. pharmacist.

If I could accomplish one thing in my life, it would be to If I could accomplish one thing in my life, it would be to always be happy. You only live once so you have to live it always be happy. You only live once so you have to live it to the fullest and happiness is key to that. to the fullest and happiness is key to that.

Media AwarenessMedia Awareness

I believe that the media’s I believe that the media’s influence plays a huge role influence plays a huge role in clothes, activities and in clothes, activities and music. I think that because music. I think that because the media is everywhere, a the media is everywhere, a lot of people get there style lot of people get there style and interest in the clothes and interest in the clothes they where and the music they where and the music they listen to. I personally they listen to. I personally get a lot of my taste in get a lot of my taste in clothes from looking in the clothes from looking in the magazines. I also get magazines. I also get interested in a lot of music interested in a lot of music from the media, because it from the media, because it is everywhere. is everywhere.

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Health Class Powerpoint