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HEALTH EXERCISE & FITNESS REVISION
QUICK TASKDefine 4 components of health related fitness
Identify 4 components of skill related fitness
8 MINUTES
QUICK TASKDefine 4 components of health related fitnessIdentify 4 components of skill related fitness
Strength- maximum force exerted in a muscle during a single contraction
Stamina- the ability to sustain vigorous total body activity aerobically
Flexibility-the ability to move a joint through itrs range of movement
Power- the ability to use strength quickly Speed- the maximum rate at which a person can
move their body Muscular endurance- the ability for a muscle to
sustain repeated muscular contractions without fatigue
Balance, reaction time, coordination, agility
How would determine body composition? % body fat can be determined using
skinfold calipers which measure the thickness of body fat at points around the body.
These are used to calculate body fat % This is then compared to national tables
Provide recommendations for carbs, fat and protein intake for a cross country skier and ski jumper- give reasons for your recommendations(6)
Provide recommendations for carbs, fat and protein intake for a cross country skier and ski jumper- give reasons for your recommendations(6)
Ski jump= power event, XC skier is stamina event.
1- ski jumper will need additional protein 2- they will need to do heavy resistance
training and build muscle (hypertrophy) 3- Fat intake should be restricted for both as it
is not used as a form of energy. 4- The XC skier will need more carbohydrates 5- as there is more stress on the body in this
event so they will need to replenish glycogen. 6- Both athletes will need a balanced diet
Describe the most effective way to reduce body weight (4) 1. devise a weight loss plan that is
specific and measurable 2.Reduce food intake and or increase
energy expenditure 3. Create a negative energy balance 4. Continue to eat a balanced diet 5. Complete aerobic exercise and burn
off additional fat
Lifestyle choices can affect health- identify 3 lifestyle choices that can affect health (3)
Smoking Drinking alcohol Poor diet
Choose 1 and discuss how you would try and change that individual to make healthier lifestyle choices (3)
Smoking- Can reduce life expectancy so giving up
improves this Can affect others through passive
smoking- for example children Financially it is expensive Can be supported through doctor /
support groups
Identify 2 skill related fitness components important for a high jumper (2)
Balance Coordination Agility
Describe a recognised test for a high jumper (3 marks) Vertical jump test Performer stands with hand outstretched
whilst feet flat on the floor this height is marked.
Jumper then jumps as high as possible This height is recorded The difference is calculated and recorded Distance is then compared to national
standards.
How can an athlete’s diet aid recovery? 2 marks Eat carbohydrates within 2 hours to
speed up recovery Water is needed to rehydrate the body. Protein is needed to repair the muscles. Eat foods with a high GI index- they help
convert glucose into glycogen which is stored