HEALTHRELATED FITNESS

Components of health-related fitnessFitness – is defines as a

condition in which an individual has enough energy to avoid fatigue and enjoy life.

Physical Fitness – is divided into four health and six skill related components.

Skill Related Fitness – enhances one’s performance in athletic or sports event.

Health Related fitness – is the ability to become and stay physically healthy.

Cardio-respiratory fitness Agility

Muscular strength and endurance

Balance

Flexibility Power

Body composition Speed

Coordination

Reaction time

HEALTH COMPONENTS

SKILL COMPONENTS

Health Related – a components focus on factor that promote optimum health and prevent on set of disease and problems associated with inactivity.

(Four Components of health-related Fitness)

Cardio Vascular Fitness – is the ability of the heart (Cardio) and circular system (Vascular) to supply oxygen to muscles for an intended period of time.

Muscular strength and endurance – is the muscles ability to produce effort or perform work.

Muscular endurance – refers to the ability of the muscles to work over an extended period of time without fatigue.

Muscular strength – refers to the maximum amount of force a muscles can exert against an opposing force.

Flexibility – is the ability to move a body through a full range of motion (ROM) at a joint.

Body Composition – is the ratio of body fat to lean body mass (including water, bones, muscles, and connective tissues.)

BENEFITS OF HEALTH-RELATED FITNESS

1. increase muscles tone and strength2. decrease susceptibility to injuries and illness3. improves bone mineral density4. reduces risk osteoporosis5. improves posture

6. increase efficiency of the respiratory and circulatory systems.7. decrease risk of cardiovascular disease and stroke.8. improves blood pressure9. decrease risk of diabetes and some cancer

10. improve self-esteem and self-confidence

11. decrease body fat and improves metabolism and increase energy level and academic achievement

THANK YOU FOR LISTENING

ANDGOD BLESS