Embed Size (px)
Citation preview
FREE health & gifty event this Sunday, healthier holidaytips and recipes - for gluten-free guests too, in thisedition of Healthier Bites.
View this email in yourbrowser
Healthier Bites from Digested
Hosting the holiday festivities can be stressful. Insert gluten-freeguests and you might feel overwhelmed. But it doesn't have to bethat hard. Whether you're the GF guest or the host, be honest aheadof time to alleviate stress and wonder. Then, read "Eating gluten freemade easy - what to eat and what to avoid" to make yourpreparation and celebration more enjoyable.
Subscribe Past Issues RSSTranslate
HELPFUL NUGGETS
FEAST ON - HEALTHY ANDFESTIVE HOLIDAYS!Many of us celebrate differentholidays, but we all have our needfor good health in common. Makingyour celebrations more nurturing cancreate more fun and fewer follies!
• Dark chocolate is better than milkchocolate. • Get festive with more veggie andfruit snacks and fewer sugary, high-carb, salty ones.• Control your alcohol intake.• Drink MORE water than normal andthe same or less caffeine.• Stop eating foods a few hours andcaffeine 8 hours before bed so youcan get restorative sleep.
• Add probiotics, especiallyif traveling.
Fewer mood swings and hangoversand less sickness - now THAT makesfor a more joyful holiday!
SERVE GLUTEN-FREE, DAIRY-FREEDESSERTS
Want to make your ol'holiday favorite but havea gluten or dairysensitive guest? YES,you can make THATpaleo, too! Check outthese paleo recipes orsearch for other GF, DFrecipes - not full paleo.
recipes - not full paleo.You're sure to find one!
• Vegan iced cut outcookies • Pumpkin pie
• Salted dark chocolatethumbprint cookies• Gingerbread cookies• Nut-free carrot cake• Strawberrycheesecake
(Note: Paleo is not nut-free, but
recipes will often provide nut-free
options such as coconut flour.)
SHARE!
Don't miss theFREE NaturalHealth & Gift FairTHIS Sunday,December 10,
10am-3pm! It'sself-care andholiday shoppingin one stop, forless stress! Plusenjoy free classesand a DIY stationfor teacher gifts.
I'm excited to domore talks andwrite morearticles next yearfor my blog,Healthier Eaters'Digest. What hot
topics would youlike to hear orread more about?Email me [email protected] or poston my Facebookpage.
It's almost 2018- yikes! If yourNew Year'sresolutionsinvolve a changein how you eat,
visit my Facebookpage later thismonth, and jointhe Januarychallenge! We'llhelp one anotherstay on track.
A friend forwarded this newsletter to me but please sign me up!
of proceeds from all Digested sales are being donated toMallinckrodt Academy in the form of healthier snacks.That's better concentration and less carb coma for about300 preschoolers-5th graders! Thank you for supportingthis effort.
Check my Facebook page for more healthier eating talks.Email me at [email protected] if you have agroup of folks (employees, parents, patients, etc.)for which you'd like to host a talk!
I resolve to...
Speaking of resolutions, I need to think about what steps I'm going to take inthe new year. Until then...
Eating healthier is a journey. Enjoy yours!
Blessings through better foods,
Copyright © 2017 Orange Goodness LLC, All rights reserved.
