Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Healthy Food CultureEmployer sessionPresented by Dan Muncey, M.P.H., and Melissa Waara, M.S.

Blue Cross® Virtual Well-Being

2Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

“A healthy outside starts from the inside.”

— Robert Urich

3Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

“You don’t have to cook fancy or complicated masterpieces — just good food from fresh ingredients.”

— Julia Child

4Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

If you have a question or want to respond to the presenter, click the raised hand icon.

Download your slide handouts from the GoToWebinar panel.

If you have technical difficulties or questions, call GoToWebinar at 1-888-646-0014.

5Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Welcome to Healthy Food Culture

The session will begin at noon.

This is an interactive

session.

Minimize distractions.

There will be a Q&A at the end of the session.

6Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

“The first wealth is health.“ — Emerson

7Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon.

“The food you eat can be the safest form of medicine or the slowest form of poison.”

— Ann Wigmore

8Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

myStrength well-being tool COVID-19 module now available

Blue Cross Blue Shield of Michigan is working with Livongo to help provide resources to support our members’ emotional well-being by offering the myStrength COVID-19 module at no cost until Dec. 31, 2020.

myStrength offers members stress management strategies, emotional support tools and even parenting tips for challenging times. Other features of the module include:• Coping skills during COVID-19• Mental well-being and resilience in difficult times• Keeping your relationships strong• Staying connected while social distancing• Simple ways to practice mindfulness

It’s easy to get started with myStrength:1. Go to bh.mystrength.com/bcbsmcvd19.2. Create a free account through myStrength.3. Choose from a variety of activities designed

to help manage stress.

Livongo is an independent company supporting Blue Cross Blue Shield of Michigan and Blue Care Network by providing behavioral health resources.

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Healthy Food CultureEmployer sessionPresented by Dan Muncey, M.P.H., and Melissa Waara, M.S.

Blue Cross® Virtual Well-Being

10Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Mark your calendars

Address Loneliness at Work• June 16, 2020• Noon to 12:20 p.m.

11Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Today’s presenters:Today’s presenters:

Dan Muncey, M.P.H. Melissa Waara, M.S.

12Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Today’s session

• The value of employers creating a healthy food culture

• Better food options• Successful initiatives

13Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The value of employers creating a healthy food culture

• Healthier employees• Fewer sick days• More productive• Family behavior change

14Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Better food options at work

• Assessment of your food options

• Review vending machines• Promote dietary guidelines• Offer healthy choices at

workplace meetings and events

15Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Successful initiatives

• Healthy grilling workshop• Healthy snacking cart• Rethink Your Drink• Five to Thrive• Trail mix bar• Mason jar salads • Smoothie Fairy• Cooking demonstrations• Healthy swaps• Nutrition education

16Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

For more information

• Virtual Well-Being site: bluecrossvirtualwellbeing.com• Virtual Well-Being email: BlueCrossVirtualWell-Being@bcbsm.com

17Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Next session: Address Loneliness at Work

June 16, 2020

Noon to 12:20 p.m.

For workers who feel isolated, it may be hard to imagine that work could become a psychologically safe space where friendships easily form and flourish. Your Virtual Well-Being coordinator will discuss how to nurture a culture that encourages connections at work.

18Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Questions