NEED CARBOHYDRATES + FAT NEED CARBOHYDRATES NEED CARBOHYDRATES + PROTEIN NEED PROTEIN + FAT NEED PROTEIN NEED FAT VOLUME FOODS HELP, WHAT DO I EAT? Non-Fat Yogurt Oats + Yogurt + Whey Crackers & Deli Meat Protein Shake & Fruit Fruit & Non-fat Yogurt Egg Whites & Potatoes Tuna-Rice Poke-Bowl Quinoa or Wild Rice Beans / Lentils / Peas Whole Wheat Bread Cereal & Skim Milk Hummus Cheese Nut Butter Steak / Beef Eggs, Egg Yolks Canned Sardines Bacon / Pork Belly Whole Milk Plain Whole Yogurt Full Fat Sour Cream Cottage Cheese Deli Meat Egg Whites Whey Protein Turkey Breast Chicken Breast Pork Tenderloin Turkey Jerky Nonfat Ricotta Canned Tuna Black Bean Pasta Collagen Protein Cottage Cheese Olive Oil Coconut Oil Olives Avocado Oil Coconut Milk Almonds Walnuts Brazil Nuts Nut Butter Mayonnaise SNACKS Seaweed Strips Air-Popped Popcorn Sugar Free Jello Rice Cakes Shirataki Noodles Celery / Carrots FRUITS & VEGGIES BEVERAGES CONDIMENTS MY FAVORITE SNACKS Chia Seeds Fruit & Nut Butter Berries & Coconut Milk Peanut Butter & Banana Chocolate Bar Coconut Cookies Butter / Ghee Bone Marrow Fish Oil Flaxseeds Hemp Hearts Salad Dressing 90%+ Dark Chocolate Almond Flour Sesame Oil Nut Butter Fudge Avocado Toast Bread & Olive Oil Donuts Fries / Sweet Potato Fries Dried Coconut Flakes Coconut Flour Potato Chips Tortilla Chips Popcorn & Butter Fried Plantains Fruit Pies & Pastries Fruit Dried fruit Potatoes Squash Root Veggies Sundried Tomato Honey / Syrup Corn Tortillas Popcorn (Plain) Jam / Jelly Kombucha Barbecue Sauce Balsamic Vinegar Breads Cereal Juice Gatorade Rice Wine Beer Banana Candy Gummies Chorizo / Sausage Chicken Thighs Salmon, Fatty Fish Coconut Milk Protein Shake Beef / Pork Jerky Protein Shake with Avocado Whole Grain Crackers Non-Fat Sorbet / Fro-yo Veggie Burger Fat Free Pudding Non-Fat Chocolate Milk Shrimp Soy / Tofu Cod Flounder Bone Broth Cucumbers Celery Zucchini Cauliflower Mushrooms Cabbage Radishes Seltzer Water Iced Tea Hot Tea Coffee Kombucha Cashew Milk Salsa Mustard Kimchi Sauerkraut Lemon Juice Lime Juice Hot Sauce Horseradish Pickles Blueberries Strawberries Lemon / Lime Sprouts Almond Milk Zero Vitamin Water Water & Lemon Flavored Water Chicken Broth Fish Sauce Coconut Aminos NF Sour Cream NF Cottage Cheese Nutritional Yeast Apple Cider Vinegar PB2 + Water Sugar Free Syrups

HELP, WHAT DO I EAT? - Working Against Gravity · HELP, WHAT DO I EAT? Non-Fat Yogurt Oats + Yogurt + Whey Crackers & Deli Meat Protein Shake & Fruit Fruit & Non-fat Yogurt Egg Whites

Download PDF Report

Upload
others
View
3
Download
0

Embed Size (px)

Citation preview

Page 1: HELP, WHAT DO I EAT? - Working Against Gravity · HELP, WHAT DO I EAT? Non-Fat Yogurt Oats + Yogurt + Whey Crackers & Deli Meat Protein Shake & Fruit Fruit & Non-fat Yogurt Egg Whites

NEED CARBOHYDRATES + FAT

NEED CARBOHYDRATES

NEED CARBOHYDRATES + PROTEIN NEED PROTEIN + FAT

NEED PROTEIN NEED FAT

VOLUME FOODS

HELP, WHAT DO I EAT?

Non-Fat YogurtOats + Yogurt + Whey Crackers & Deli MeatProtein Shake & FruitFruit & Non-fat YogurtEgg Whites & PotatoesTuna-Rice Poke-BowlQuinoa or Wild RiceBeans / Lentils / PeasWhole Wheat BreadCereal & Skim Milk

HummusCheeseNut ButterSteak / BeefEggs, Egg YolksCanned SardinesBacon / Pork BellyWhole MilkPlain Whole YogurtFull Fat Sour CreamCottage Cheese

Deli MeatEgg WhitesWhey ProteinTurkey BreastChicken BreastPork TenderloinTurkey JerkyNonfat RicottaCanned TunaBlack Bean PastaCollagen Protein Cottage Cheese

Olive OilCoconut OilOlivesAvocado OilCoconut MilkAlmondsWalnutsBrazil NutsNut ButterMayonnaise

SNACKSSeaweed StripsAir-Popped PopcornSugar Free JelloRice CakesShirataki NoodlesCelery / Carrots

FRUITS & VEGGIES

BEVERAGES

CONDIMENTS

MY FAVORITE SNACKS

Chia SeedsFruit & Nut ButterBerries & Coconut MilkPeanut Butter & BananaChocolate BarCoconut Cookies

Butter / GheeBone MarrowFish OilFlaxseedsHemp HeartsSalad Dressing90%+ Dark ChocolateAlmond FlourSesame Oil

Nut Butter FudgeAvocado ToastBread & Olive OilDonutsFries / Sweet Potato FriesDried Coconut Flakes

Coconut FlourPotato ChipsTortilla ChipsPopcorn & ButterFried PlantainsFruit Pies & Pastries

FruitDried fruitPotatoesSquashRoot VeggiesSundried TomatoHoney / SyrupCorn TortillasPopcorn (Plain)Jam / Jelly KombuchaBarbecue SauceBalsamic Vinegar

BreadsCerealJuiceGatoradeRiceWineBeerBananaCandyGummies