Download pdf - HELP, WHAT DO I EAT? - Working Against Gravity · HELP, WHAT DO I EAT? Non-Fat Yogurt Oats + Yogurt + Whey Crackers & Deli Meat Protein Shake & Fruit Fruit & Non-fat Yogurt Egg Whites

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Page 1: HELP, WHAT DO I EAT? - Working Against Gravity · HELP, WHAT DO I EAT? Non-Fat Yogurt Oats + Yogurt + Whey Crackers & Deli Meat Protein Shake & Fruit Fruit & Non-fat Yogurt Egg Whites

NEED CARBOHYDRATES + FAT

NEED CARBOHYDRATES

NEED CARBOHYDRATES + PROTEIN NEED PROTEIN + FAT

NEED PROTEIN NEED FAT

VOLUME FOODS

HELP, WHAT DO I EAT?

Non-Fat YogurtOats + Yogurt + Whey Crackers & Deli MeatProtein Shake & FruitFruit & Non-fat YogurtEgg Whites & PotatoesTuna-Rice Poke-BowlQuinoa or Wild RiceBeans / Lentils / PeasWhole Wheat BreadCereal & Skim Milk

HummusCheeseNut ButterSteak / BeefEggs, Egg YolksCanned SardinesBacon / Pork BellyWhole MilkPlain Whole YogurtFull Fat Sour CreamCottage Cheese

Deli MeatEgg WhitesWhey ProteinTurkey BreastChicken BreastPork TenderloinTurkey JerkyNonfat RicottaCanned TunaBlack Bean PastaCollagen Protein Cottage Cheese

Olive OilCoconut OilOlivesAvocado OilCoconut MilkAlmondsWalnutsBrazil NutsNut ButterMayonnaise

SNACKSSeaweed StripsAir-Popped PopcornSugar Free JelloRice CakesShirataki NoodlesCelery / Carrots

FRUITS & VEGGIES

BEVERAGES

CONDIMENTS

MY FAVORITE SNACKS

Chia SeedsFruit & Nut ButterBerries & Coconut MilkPeanut Butter & BananaChocolate BarCoconut Cookies

Butter / GheeBone MarrowFish OilFlaxseedsHemp HeartsSalad Dressing90%+ Dark ChocolateAlmond FlourSesame Oil

Nut Butter FudgeAvocado ToastBread & Olive OilDonutsFries / Sweet Potato FriesDried Coconut Flakes

Coconut FlourPotato ChipsTortilla ChipsPopcorn & ButterFried PlantainsFruit Pies & Pastries

FruitDried fruitPotatoesSquashRoot VeggiesSundried TomatoHoney / SyrupCorn TortillasPopcorn (Plain)Jam / Jelly KombuchaBarbecue SauceBalsamic Vinegar

BreadsCerealJuiceGatoradeRiceWineBeerBananaCandyGummies

Chorizo / SausageChicken ThighsSalmon, Fatty FishCoconut Milk Protein ShakeBeef / Pork JerkyProtein Shake with Avocado

Whole Grain CrackersNon-Fat Sorbet / Fro-yoVeggie BurgerFat Free PuddingNon-Fat Chocolate Milk

ShrimpSoy / TofuCodFlounderBone Broth

CucumbersCeleryZucchiniCauliflowerMushroomsCabbageRadishes

Seltzer WaterIced TeaHot TeaCoffeeKombuchaCashew Milk

SalsaMustardKimchiSauerkrautLemon JuiceLime JuiceHot SauceHorseradish

PicklesBlueberriesStrawberriesLemon / LimeSprouts

Almond MilkZero Vitamin WaterWater & LemonFlavored WaterChicken Broth

Fish SauceCoconut AminosNF Sour CreamNF Cottage CheeseNutritional YeastApple Cider VinegarPB2 + WaterSugar Free Syrups

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