Helpful Tips on Eye Care

Helpful Tips on Eye Care

With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, its important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits.

Here are some helpful Eye Care Tips -Positioning is everythingCorrect positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arms length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

Lighting can make all the differenceRoom lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.

A little extra help for your glassesAnti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And dont forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.

Take time out, our 20-20-20 ruleStep I :-After every 20 minutes of looking into the computer screen, turn yourhead and try to look at any object placed at least 20 feet away. Thischanges the focal length of your eyes, a must-do for the tired eyes.

Step II :-Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-Time permitting of course, one should walk 20 paces after every 20 minutesof sitting in one particular posture. Helps blood circulation for the entire body.

Its all in the blinkingDid you know that on average we blink 12 times per minute? But wait, did you know that when were on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

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Preventing and Fixing Bad Breath (Halitosis)

Many people have bad breath without even realizing it. This can cripple your likelihood of enjoying a healthy social life, finding a significant other, and even advancement in your career. Halitosis or bad breath is mostly a result of poor hygiene and is completely treatable. It is quite easy to prevent and fix bad breath with the following guidelines.

Brush your teethandscrape your tonguefirst thing every morning, and also after each time you take a nap. Foul-smelling bacteria have had a chance to take over your mouth while you slept, and are most likely causing yucky "morning breath." Tongue scrapers can be found in most health food stores, and also in drug stores and convenience stores as they become more popular.

After you brush your teeth and scrape your tongue,rinseyour mouth thoroughly and gargle with fresh, cool water. This is a very important step, one that many people overlook. Nobody likes to smell your breath when it's laden with dirty, used toothpaste scum.

Drink plenty of water- Insuring that you drink plenty of water throughout the day can help to control bad breath (halitosis). This can be an especially important consideration for those people who suffer from xerostomia (chronically dry mouths).

If you allow yourself to become dehydrated your body will try to conserve moisture by reducing its production of saliva. Saliva has a cleansing and diluting effect on the bacteria and bacterial waste products that cause bad breath. A reduction in the amount of saliva in your mouth can make it harder for you to control odors associated with your breath.

Rinse your mouth with water often- Rinsing with water can mitigate bad breath problems for brief periods of time. Rinsing will both dilute and partially remove the bacterial waste products that are the cause of breath odors.

Stimulate your mouth's flow of saliva- You can help to minimize bad breath odors by stimulating your body's flow of saliva. This is because saliva has a cleansing and diluting effect on the bacteria and bacterial waste products that cause bad breath.

One way to stimulate salivary flow is to chew on something. Doing so will trick your body in to thinking that it is getting a meal. And in preparation for digesting this meal your body will increase its production of saliva.

Chewing gum, cloves, breath mints, or lozenges can also be used to stimulate salivary flow. If you elect to use one of these products make sure it is sugar-free since sweets will promote the growth of bacteria that cause tooth decay.

After you eat or drink anything(besides water), thoroughly rinse your mouth and gargle with water. Use this practice without fail, day and night, and you will keep abreast of nasty bacteria buildup in your mouth, which cause bad breath. Run your tongue along the surfaces of your teeth throughout the day, and if you ever notice any plaque buildup, brush your teeth again and rinse thoroughly with water, making sure that you feel your teeth, not plaque buildup, which is a contributing factor in bad breath.

Fixing Bad Breath on the Spot - Drink water and ask forlemonto be included. Surreptitiously squeeze as much of the lemon into the water as possible, as it will help cover up the odor.

Chew a piece of gumor eat some mint candy.

Gargle with saltto neutralise some of the odour.

Sneak a spoon into the bathroom. Check to make sure you're alone. Look into the mirror, stick out your tongue and check for a pasty white goo on it. Turn the spoon upside down and use it toscrape your tongue, using a back to front motion. If you can't manage to sneak off with a spoon, head to the restroom, wash your hands, use your fingernails to scrape your tongue.

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It takes a million years for one gene to change in our bodies. One million years! I'm bringing this up because, physiologically, we're the same humans we were 300 years ago. But look at how things have changed in that short time. Some things make life easier now: washers and dryers, transportation, abundance of food, electricity, etc. But some things make life today more insane: cell phones, traffic, increased population, fake food, TV, busy schedules. I heard a statistic from a doctor-friend that we make more decisions in one day than people used to make in a year. No wonder we're stressed out and reaching for doughnuts or alcohol to cope.

All this craziness and high-speed living isn't going away. Since we can't change our genes, we have to create a map to navigate this crazy life. What can you do to try and stay on top of the stress so it doesn't affect your health, happiness, or waistline?

1.Exercise. Amen for endorphins. Believe me, they've helped me many days with my perspective. If you have to work out, then go take a brisk walk and get that blood flowing. It isn't about working out to lose weight -- it's about being healthy and staying sane.

2.Eat the real stuff. Crappy food (fast, processed, and loaded with sugar) doesn't help your chemical brain and body handle stress. Living food, real food, helps support your mind and body while it's trying to deal with the million things coming its way. Every time I reach for the chocolate, I'm looking to feel something from it. Don't get me wrong -- if it's just a little here and there because I enjoy the taste of it, great. But if I'm using it the minute I feel overwhelmed, then that's when that food is no longer OK to eat. It doesn't make the problem go away, and then I just feel bad about eating the food to pacify myself. Grab green food instead. Put things in your mouth that are going to support your immune function and keep you levelheaded.

3.Notice. Try not to let the stress overtake you. Recognize the situations that cause the stress and notice them coming your way. You have a better shot at fending off the full effects of the stress when you can anticipate it.

4.Get it off your chest. Talk to a friend or partner about the stress. Sometimes just getting it off your chest can help unload some of the burden.

5.Keep your sense of humor. If you do have the chance to talk about it, try to see the irony and humor in the wacky bits. I think someone is dead in the water once they lose their sense of humor.

6.Stay grateful. My daughter has large lungs and verbal skills she likes to display. Just when I start to wishfully think about her being quiet, I remind myself to be grateful that she can talk to me at all. In almost all of our problems are boatloads of blessings. "Oh, I don't feel like going to the gym." Well, Amen that you have the means and the health to even be able to wrestle with the idea of going to work out. Make a habit of saying thank you. You will notice the sunny spots a lot more often, and not just the gray skies and storms.

7. Ask, "What's the hurry?"Have some fun. We're always so busy going somewhere, we miss just enjoying the moment. If an opportunity comes your way to do something fun, take it.

8.Take a deep breath. When you feel the stress getting to you, take a moment. Get away, even if it's just for an hour, to be with yourself and your thoughts. Some people like to take a walk, meditate, lock themselves away in a beautiful bath, or go to church. Find the peace and the silence.

9.Keep it simple. Simplify where you can. Does Junior really need to be in 78 activities at the age of 5? Do you have to go to every little party or gathering you're invited to?

10.Turn of the TV. A lot of it is bad news anyway, and it robs us of hours that we could use to be getting other things done. Since everyone complains that they have no time, get some by unplugging from the tube.

11.Sleep. If you're rested, you have a better shot at handling things. Not to mention, you may not stress out as easily if you have a chance to recover at night.

12.Drink water. I have said it before: Americans consume 21 percent of their calories through liquid consumption. Hydrate with water. Help you entire system function better just by drinking enough water. Oh, and by the way, if you don't think that weight loss and proper hydration have a relationship, think again. Shift the paradigm on its side -- don't think about exercise and nutritional eating just as something you have to suffer through to get into those jeans. Instead, think of them as armor that will protect you in this crazy world, with all of the bazillion details you deal with every day.

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1. Wash your hands - The world we live in is filled with viruses and bacteria that can make us ill. Your hands are no exceptions. Wash your hands often to keep them clean. If you cannot wash them, at least use some hand sanitizer, such as Purel.

2. Drink hot fluids, especially in the morning - The rhinovirus incubates in the back of the throat and spreads in the upper respiratory area because it's cooler than the body temperature. Rhinovirus can't survive at 98.6 (hence it doesn't travel far down into the bronchi or the lungs). By drinking hot fluid (such as hot tea and lemon) you can prevent the virus from incubating.

3. Keep your hands out of your face - We have already discussed the germs and viruses on your hands. You cannot wash them continuously, so in between washings keep your hands out of your face. Your face is an open portal to your insides. Keep the germs away from your portal.

4. Drink water - Drinking more water is my answer to everything. Water will help clean out your body and keep it clean. It will also keep your body functioning at 100%. You should drink at least (eight) 8oz glasses of water everyday. This will also help you lose weight.

5. Eat your fruits and vegetables - There are phytochemicals and antioxidants in fruits and vegetables that can help strengthen your immune system and prevent diseases. You should eat at least four servings of vegetables and two servings of fruits every day.

6. Multivitamins - If you are not eating all of your fruit and vegetable servings, you should take a multivitamin to ensure you are getting all of the vitamins your body needs to function properly. Take a simple one-a-day multivitamin everyday.

7. Stay warm - Being cold weakens your immune system and makes your body more susceptible to illness. Look at the days temperature at weather.com before leaving your home. Wear layers in and out of your home when it is cold.

8. Relax and rest - Stress weakens your immune system. You can reduce your stress levels by relaxing and getting more sleep. Sleep is essential to maintaining a healthy immune system. Sleep will also boost your recovery time if you become ill.

Getting a cold can derail your nutrition and activity plans. However, if you follow the strategies I laid out for you, you can prevent this from happening.

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Here are 22 practical Herbal Tips for Skin Care from the experts! Very easy to use and effective.

1) Drink at least 8 glasses of water every day.

2) Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.3) Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.

4) Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.

5) Warm honey and mix with lemon juice and apply on to face. Wash after it dry.

6) Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.

7) Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.

8) Use humidifiers and keep room temperature moderate to keep your skin away from dryness.

9) Hot water blushes your skin and you don't feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.

10) Take food which contains more A and C vitamin.

11) Grate carrot and boil. Massage that mixture to body to get fair and smooth skin.

12) For natural bleaching: - mix milk and lemon juice. Themilk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your body. It works as natural bleaching.13) Mix turmeric and cream on the top of milk, massage that mixture to body.14) If you go into sun your skin will lost the fair ness. To get your skin color to normal take equal quantities of cucumber juice and tomato juice and apply on to skin. Shower after 10 minutes.15) Massage mustard oil to your skin for 5 minutes and have shower with gram flour or mild soap.16) Mix cream on the top of milk and all-purpose flour and apply that paste on to your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make skin smooth.

17) Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.18) Grind rose petals and mix with cream on the top of milk and apply to your body. Shower after 10 minutes.

19) Scaly skin is a result of fluorine deficiency. Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.

20) Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer's treat.21) Skin rashes are the result of silicon deficiency. To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberries and figs.

22) Skin eruptions are the result of Chlorophyll. And are found in wheat grass and other green leafy vegetables

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For more public speaking tips visit -Public Speaking Help

Ensure your speech will be captivating to your audience as well as worth their time and attention. Videotape your presentation and analyze it. Emphasize your strong points during your presentation.

Be solemn if your topic is serious. Present the desired image to your audience. Appear relaxed, even if you feel nervous. Establish rapport with your audience. If a microphone is available, adjust and adapt your voice accordingly.

Master the use of presentation software such as PowerPoint well before your presentation. Persuade your audience effectively. Speak loudly and clearly. Sound confident. Maintain sincere eye contact with your audience. If what you have prepared is obviously not getting across to your audience, change your strategy mid-stream if you are well prepared to do so. Allow yourself and your audience a little time to reflect and think. Keep audience interested throughout your entire presentation. Remember that an interesting speech makes time fly, but a boring speech is always too long to endure even if the presentation time is the same.

Check out the location ahead of time to ensure seating arrangements for audience, whiteboard, blackboard, lighting, location of projection screen, sound system, etc. are suitable for your presentation.

Tell audience ahead of time that you will be giving out an outline of your presentation so that they will not waste time taking unnecessary notes during your presentation.

Here are just a few hints, public speaking tips and techniques to help you develop your skills and become far more effective as a public speaker.

MistakesMistakes are all right.Recovering from mistakes makes you appear more human.Good recovery puts your audience at ease - they identify with you more.

How to use the public speaking environmentTry not to get stuck in one place.Use all the space that's available to you.Move around.One way to do this is to leave your notes in one place and move to another.If your space is confined (say a meeting room or even presenting at a table) use stronger body language to convey your message.

Tell storiesStories make you a real person not just a deliverer of information.Use personal experiences to bring your material to life.No matter how dry your material is, you can always find a way to humanise it.

TechnologySpeak to your audience not your slides.Your slides are there to support you not the other way around.Ideally, slides should be graphics and not words (people read faster than they hear and will be impatient for you to get to the next point).If all the technology on offer fails, it's still you they've come to hear.

HumourTell jokes if you're good at telling jokes.If you aren't good, best to leave the jokes behind.There's nothing worse than a punch line that has no punch.Gentle humour is good in place of jokes.Self-deprecation is good, but try not to lay it on too thick.

You can learn to enjoy public speaking and become far more effective at standing in front of a group of people and delivering a potent message.

And remember to keep practicing!

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