HOOPS FOR HEARTHOOPS FOR HEART HEALTHY HEARTHEALTHY HEART STAY FIT NOWSTAY FIT NOW

Physical inactivity is Physical inactivity is recognized as a risk recognized as a risk factor for coronary factor for coronary artery disease.artery disease.

Regular aerobic Regular aerobic physical activity physical activity increases exercise increases exercise capacity and plays a capacity and plays a role in both primary and role in both primary and secondary prevention of secondary prevention of cardiovascular disease cardiovascular disease

Jump rope workoutJump rope workout

Three minute Three minute intervalsintervals

FitnessFitness Cardiovascular Cardiovascular FunFun Activities for Activities for

LifeLife

BASKETBALLBASKETBALL

PLAYINGPLAYING

a)a) Team playTeam play

b)b) Practice Practice

c)c) DrillDrill

Help the heart and Help the heart and keep thekeep the

body moving.body moving.

EXERCISE IS FUN WHEN YOU EXERCISE IS FUN WHEN YOU WORK WITH FRIENDSWORK WITH FRIENDS

There’s more than one way There’s more than one way to stay fit, make it your job to stay fit, make it your job to stay fit for life. Fun is the to stay fit for life. Fun is the

key.key.

Thank You for Your Support.Thank You for Your Support.From the Physical Education From the Physical Education

DepartmentDepartment