How Many Types Of Detox Diets Do You Know?

To give you an idea, let’s discuss about a few types of detox diets so you already have a few

choices.

First is the Master Cleanse Detox Diet which is a combination of cayenne pepper, lemon juice

and maple syrup that is mixed in water. This is considered to be a gentler diet because maple

syrup which is easily absorbed help regulates the release of toxins as stored fat and thus

converts it to energy slowly.

Another type of Liquid Detox Diet is Juice Fast which may come from fruits, vegetables or the

combination of both. This is similar to the master cleanse detox diet but you get more benefits

like enzymes, minerals and vitamins that are known to support the rejuvenating process of the

body. Best of all, the body is able to assimilate the juices directly without producing digestive

enzymes.

Next is the Mono Fruit Detox Diet. From the word mono, you can already tell that this diet only

involves eating one type of fruit. The nice thing about this diet is that it can be done for a long

period since the fruit provides the body with organic water allowing the bodies cells to cleanse

itself. Once inside, it can easily go out taking with it harmful waste products.

The use of only one fruit has one more benefit. It makes your body’s pH more stable and keeps

the sugar levels in your bloodstream less volatile.

How the detox diet helps the metabolic process?

We also have the Raw Food Detox Diet.

Here, eating food raw helps prevent the loss

of vitamins, minerals and other essentials

caused by cooking or washing. The body is

also able to get digestive enzymes that will

help in the metabolic process and strengthen

your immune system. The best thing about

eating raw food is that it supports ideal potassium-to-sodium ratios that optimize cell

functioning and pH balance which is the overall objective of a detox diet.

Many of us can’t eat raw food three meals a day. So an alternative will be the Hallelujah diet

which enables you to eat 85% raw foods and 15% cooked foods. The catch is that the cooked

portion should only be done during the end of the evening meal. You will also have to skip

breakfast and instead have only barley grass drinks and fresh vegetable juices.

It will take some time to skip breakfast if you are used to it and the transition can best be done

by substituting your bacon and eggs with almond milk, fresh fruit salad, sprouted grain toast

with almond butter and whole grain raw granola.

There is also the diuretic diet. This type of detox diet will not reduce body fat but help the

body release fluid. You can get this from certain herbs and vegetables like asparagus,

artichoke, celery seed, dandelion, juniper berries, melon, parsley and watercress. This is also

available in food supplements and you can even find it in beverages like coffee, coke and tea.

These are just some of the many types of detox diets available that are designed to cleanse

your body. If you are not into those that were mentioned, do some research to find other

alternatives. Just remember to consult your doctor first so you are sure that this is safe given

your overall physical health.

Additional information about types of detox diets and some other things you need to know

Why People Go On A Detox Diet Fruit And Vegetable Juice Detox Diet Do You Need a Detox Diet Detox Diet: Things You Need to Know