How to Cook Chia Seed Whith Lemon And

8/16/2019 How to Cook Chia Seed Whith Lemon And

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How to cook chia

seed whith lemonand passion fruit


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Sauce pots

Steel badles

Utily tongsBolws

Strainers stainlesssteel

Plastic handle knife

Thermomether

PH metro

Stove

Packing

blender

utensils


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ingredients

Passion fruit

Chia seed

LemonSugar


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+ote that the bri* suitable for a (am are .# "

/s we prepare marmalade we put sterili0e containers so that they are free ofmicroorganisms and do not contaminate the ,nished product ! ie we must place thecontainers with their lids in a pot with water ! to the e*tent that the cover completely !

then They will be removed until the water boils"

1 2ou must remember that when you remove the containers you must do it withtwee0ers ! put out ,rst placing them tapas face up and then a3* the bottle over andupside down to avoid contact with the e*ternal air! the steam or hot air these containenables them to avoid cross4contamination "

/fter we have done these two processes we continue to be packaged! ,ll the containerwith the ,nished product with a tolerance of 564 # cm ! instantly be ,lled to place the lidclosed and then be placed upside down to achieve vacuum sealing ! to avoid aproliferation of fungi and 6 or yeasts that contaminate the product and cause in(ury tothe consumer"

1 To package a (am should make it hot to achieve the desired vacuum ! because the heatallows the lid seal vacuum ! ie does not allow air to enter the container and because it isformed C7' within it which is considered as a way of preserving food "

8mportant notes

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Bene,ts anddetriments of eachcomponent

Bene,ts

This seed contains omega 9and .! ,ber! protein !calcium ! magnesium !manganese ! phosphorus!antio*idants ! contain calories! contain no cholesterol !gluten and simple sugars ":egulates levels of bloodsugar ! blood pressure!cardiovascular problems !increase physical

performance"

-etriments

This seed tends tolower blood pressuredue to its vasodilatore;ect" Causes stomach

pain to allergic people !so it can causedi3culty breathing !weakness and even

fainting! can causein


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Ben,ts

Contains essentialvitamins that the bodyneeds"

8t is a source of protein!minerals and

carbohydrates" Prevents constipation! 8t

reduces the level of bloodsugar levels in people withdiabetes

8t serves as a tranuili0er

-etriments

This fruit tends tolowers bloodpressure

Passion fruit

Sugar

8s a polysaccharidecomposed by glucose andfructose"Containt acid grease whoa;ect the people with

diabetes and high level ofcholesterol"

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Bene,ts

8t is rich in vitamin C and citricacid"

8t stimulates our immunesystem and prevent infectiousdiseasesincreases iron absorptionavoids the appearance of

weakness in bones and (oints!it is a great natural relief forheadaches and facilitates theremoval of uric acid in theurine"

8t is advisable to use for liver failure !eliminates heartburn and gastricheaviness ! gastrointestinal problems=Besides ,ghting > -irection prevents

formation of kidney stones ! arthritis!osteoarthritis ! cholesterol and goutproblems "Lemon prevents angina and helps tohave good circulation ! loweringhypertension and is used in thetreatment of anemia " 8t is

recommended in cases of se*ualimpotence! combat insomnia and somesay prevents cancer by being a goodantio*idant" -o not forget that helpsrecover lost


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?ocabulary

Pectina=

8s a substance to be in

the much vegetables!this is used for to giveconsistency bymermelade and (elly"


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a n k s f o r y o u r

a t t e n t i o

n

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How to Cook Chia Seed Whith Lemon And