Weight Loss Programs That Work Weight loss is a major topic right now. Some people need the structure offered by programs while others can manage on their own. These people do better with a step by step process to follow. This is why the diet industry is growing so quickly; the marketers understand the need. Fad diets are everywhere you look, trying to convince you that their way is the only way to lose weight. These diets can do more harm than good, however. Not every diet program out there is a just a fad, though. It is possible to get help from some of these programs. Are you looking for a program to help you lose weight? Here are lists of popular programs that may help you, and some warnings, too.

Slim Fast started out as a diet drink and has recently started expanding into other diet foods and a fully fledged weight loss program. If you live in the western world it is unlikely that you have not seen the commercials for the diet drink "a shake for breakfast, a shake for lunch and then a reasonable dinner!"was the main idea of the program. You may think this is a good idea but we disagree with the replacing of meals with a shake even though many claim it works. It has also expanded to include drinks, bars and other types of food as well. Dean Ornish's Eat More, Weigh Less is one of the weight loss programs that have been growing in popularity in recent years. When this article was written consumersearch.com had it ranked among it's top weight loss programs. It's working well for vegetarians too. This is a clinically proven weight loss program. The only downsides seem to be that the program is very strict and that the menus and food plans don't have a lot of variety. The biggest bonus for this program is that it has proven to be good for the heart. The Mediterranean Diet never really hit "best seller" status like some of the other weight loss programs. It's popularity remains constant though. This diet is based around the natural diets of people in countries like Western Europe an Greece. Since the people in these countries are thinner and on average healthier than those in western countries, the diet takes their eating habits and makes a program for you. This is certainly the best diet for you if you don't want to severely limit your favorite foods. It's not an easy task to lose unwanted weight. A few may be able to handle just doing exercise and eating smaller portions. Alot of people however will need more help than that. If you can't decide which program is the right one for you then I suggest talking to your physician. Your medical professional will understand your healthcare needs throughout the process and be able to recommend a program that is right for you. It is your responsibility to talk to your doctor to get help deciding which program might work for you. This will get you on the right road to health and weight loss.