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HOW TO L IVE A
*FREE COMMUNITY PRESENTATION*
A LONGER, HEALTHIER LIFE: EAT RIGHT
Join Dr. Pfeiffer for this special presentation as he guides you
through easy and affordable tips to eating right.
Topics include improving eating habits, understanding food
nutrition labels, and cooking healthy recipes.
RSVP by Feb. 29th: 215.679.6550 or [email protected]
LONGER,LONGER,LONGER, HEALTHIER LIFEHEALTHIER LIFEHEALTHIER LIFE
Presented by Dr. Douglas G. Pfeiffer Author of “Dr. Pfeiffer’s Guide to a Longer, Healthier Life”
Owner of Upper Perk Chiropractic & Center for Nutrition and Wellness
Simple lifestyle changes to set your life on the path to health & wellness.
Saturday, March 5 , 2016 10:00 a .m. - 11:00 a .m.
The Center at The Open Link
517 Jefferson Street
East Greenville, PA 18041
215.679.6550
www.theopenlink.org
March 2016
The Center at The Open Link, 517 Jefferson St, East Greenville
Diabetic Shoe Fitting
Thursday, March 10th, 2016
10:00 AM - 12:00 PM
Call 215.679.6550 to schedule an appointment.
Appointments scheduled every 15 minutes.
Diabetics on Medicare may receive
one free pair of shoes and inserts per
year. Your first visit includes an
evaluation and foot measurement.
Only traditional Medicare as your
primary. Please bring Medicare card.
517 Jefferson Street
East Greenville, PA 18041
215.679.6550
Opening Doors, Linking Communities, Helping Neighbors Flourish
Thursday, March 24, 2016 1 :00 p .m. - 2 :00 p .m.
Did you know heart disease is the leading cause of death for both men and women in the U.S.?
Also, that you need to get your blood pressure checked every 2 years starting at age 18? Find out what you can
do today to lower your risk for heart disease.
517 Jefferson Street ∙ East Greenville, PA 18041
Presentation by Teri Wassel, M.S.,R.D.,
Montgomery County Health Department
- F
RE
E P
res
en
tati
on
-
Nu
trit
ion
Se
rie
s:
Pa
rt 3
of
4
Healthy Heart...Healthy You Healthy Heart...Healthy You
Please RSVP by March 21: Call 215.679.6550 or email Evet at [email protected].
w w w.t h e o p e n l i n k . o r g
z z z
Information on heart disease & blood pressure, food tips for your next grocery store trip, and a cooking demonstration including a recipe &
sampling of a heart healthy treat.
Registration required by March 28th
Facilitated by:
Sheila Ruth, Center Manager at The Open Link
&
Amanda Mayer, Bucks County Area Agency on Aging
Every Friday from April 1st - May 6th
1:00 p.m. to 3:00 p.m.
This diabetes self-management program will help you live a productive life while coping with diabetes.
These highly interactive sessions focus on building skills, sharing experiences, instilling confidence, and providing support.
Program participants will learn:
How to take care of your diabetes
Effective communication tools to use with family and health pro-fessionals
How to carry out normal activities
And much more!
This free program consists of six consecutive workshops and is intended for people living with diabetes - caregivers welcome!
For information, please call 215.679.6550 or email Sheila at [email protected]. A sign up sheet is available at the front desk.
Opening Doors, Linking Communities, Helping Neighbors Flourish.
Come join our class as you create a small windowsill herb garden that includes basil, parsley and oregano. These herbs can be used to complement many different cooking styles— recipes will be available! and instructions will be provided to maintain the windowsill garden.
Instructor, Kathy Brenneman has taken classes in bio-intensive gardening and organic gardening. She has traveled to other countries to participate in their agriculture programs. Kathy grows and sustains her own large garden.
A small fee of $5 is required. Please RSVP by April 15th by calling 215.679.6550 or email [email protected].
Thursday, April 21, 2016
1:00-3:00 PM
The Center at The Open Link 517 Jefferson Street
East Greenville, PA 18041 www.theopenlink.org
Open to the public
Thursday, Apr i l 28 , 2016 1:00 p .m. - 2 :00 p .m.
Find out what you can do to pay for long-
term residential care and how to develop
a strong support network.
517 Jefferson Street ∙ East Greenville, PA 18041
Navigating LongNavigating Long-- term term
Residential Care Residential Care
Please RSVP by April 25th: Call 215.679.6550 or email Evet at
Presenters:
Rosemary Ferrino, Esq. and Mary Podlogar, Esq. from
Montco Elder Law
&
Presented by:
HEALTH AND WELLNESS PROGRAMS OFFERED
AT THE CENTER
JOIN OUR HEALTH & WELLNESS PROGRAMS TODAY!
Our classes are rejuvenating AND fun!
For more information about any of these programs, please call 215.679.6550 or
email Evet at [email protected].
DON’T LET ANYTHING SLOW YOU
DOWN.
GET STRONGER WITH US!
Tuesdays & Thursdays
10:00 a.m.
$2.00 per class
Women
On
Weights
TAI CHI
Tuesdays & Thursdays
11:00 a.m.
$2.00 per class
WALKERCISE
Every Monday
and Wednesday
9:00 a.m.
Join our ladies, stretch those
early morning muscles, and enjoy
some spirited conversation
to pass the time!
Line Dancing for Beginners Mondays ~ 10:00 a.m.
Some benefits of line dancing include improved balance, confidence & coordination. Great way to stay healthy. Fun for all. No partner needed.
No experience - NO PROBLEM!
Can’t remember the steps - NO PROBLEM! Jane will go through the routine each time and keep
you on track. Join us for lively fun while taking the
opportunity to keep in shape - Only $2.00 per class!
For more information or to join, call 215.679.6550 or
email Evet at [email protected].
Wednesdays
9:30 a.m. to 10:30 a.m.
Only $2.00 per class!
When some people think of yoga, they
imagine having to stretch like a gymnast.
That makes them worry that they’re too old,
unfit, or “tight” to do yoga.
The truth is you’re never too old to improve
flexibility.
Please join us for our newest health and
wellness class at The Center!
For more information or to RSVP,
please call 215.679.6550 or email
Evet at [email protected].
The Meals on Wheels program is expanding!
In order to grow with the needs of our community,
we need more volunteers to deliver meals.
Please call 215.679.6550 to RSVP.
We will leave The Center at NOON
for our 12:30 p.m. reservation.
Thursday, March 17th
1:00 p.m.
The Nightingale tells the stories of two sisters,
separated by years and experience, by ideals,
passion and circumstance, each embarking on
her own dangerous path toward survival, love
and freedom in German-occupied, war-torn
France—a heartbreakingly beautiful novel that
celebrates the resilience of the human spirit and
the durability of women.
Perki Scarlet Ladies
Meals on Wheels Program
Volunteering for Meals on Wheels is a great way to
make a huge impact in a short amount of time. By
delivering meals you bring nutritious food, a friendly
visit, and independence to your neighbors in need.
Sign up today to find out how easy and rewarding it is
to be a Meals on Wheels volunteer. Call Evet at
215.679.6550 or email [email protected].
95 S. West End Blvd., Quakertown
If you’re an energetic & spirited woman over 50, The Perki Scarlet Ladies want you! Join in on the fun. Call 215.679.6550 or email volunteers @theopenlink.org for more information.
Upcoming Outings:
Thursday, March 17th - 11:00 a.m.
The Book of Love at Pine’s Dinner Theater
$49.99 (cash only) due ASAP
Paid to Carol Sneath
Saturday, April 23rd - 7:15 a.m.
Bus Trip to Ellis Island & Statue of Liberty
$64.00 (cash or check) due ASAP
Paid to Pat Tarves
Military Bridge
will be held on Monday, Mar. 28th
at 1:00 p.m.
MAHJONG (AMERICAN VERSION)
1 S T , 3 R D & 4 T H
T U E S D A Y ~ 1 : 0 0 P . M .
PINOCHLE!
Every Wednesday ~ 12:30 p.m.
Join your fellow Pinochle enthusiasts for some food, fun, and good conversation.
Looking for a rousing game of cards?
Join the Perkiomen Valley Woman’s Club
on the 1st and 2
nd Tuesday of every month for Bridge, Pinochle and Military Bridge.
These events are open to the public and we welcome all to attend!
1st Tuesday ~ 12:30 p.m. Pinochle and Bridge
2nd Tuesday ~ 1:00 p.m.
For more information, call 215.679.6550 or email Evet at
Canasta
anyone?
Come one, come all for CANASTA!
Beginners, intermediates, and
advanced players welcome.
Join us on the
1ST & 3RD THURSDAY
1:00 p.m.
Monday, March 6, 2016 Dinner Served at 6:00 p.m.
Pennsburg United Church of Christ
775 Main Street
Pennsburg, PA 18073
For information, call 215.679.6550
The 1st
Monday Community Meal is a FREE meal hosted by
various churches in the Upper Perkiomen Valley. All are welcome at our table.
Community Lunch at The Center consists of a hot, nutritionally balanced, delectable meal served Monday through Friday at 12:30 p.m.
Call the day of by 10:30 a.m. to reserve your spot for lunch.
It is open to the community. Everyone is welcome!
Bring a friend and enjoy good conversation and lots of laughs - all for a voluntary donation of $2.00. The coffee pot is always on!
1st Monday Community Meal
BLOOD PRESSURE & HEALTH CHECKS
Thursdays
11:30 a.m. to 12:30 p.m.
No appointment needed ~ Drop ins welcome!
Opening Doors, Linking Communities, Helping Neighbors Flourish.
Keep yourself on track by visiting The Center at
The Open Link and using these FREE services to
keep your healthy lifestyle goals on target!
The Center at The Open Link
517 Jefferson Street, East Greenville, PA 18041
215.679.6550 www.theopenlink.org
&
Co-sponsored
AARP Driver Safety May 24th and May 26th
8 hr. course - 12:00-4:00 p.m.
June 21st (Refresher)
4 hr. course - 12:00-4:00p.m.
Grand View
Stroke Seminar
May 12th ~ 1:00pm
Parkinson’s Disease Awareness SeminarParkinson’s Disease Awareness SeminarParkinson’s Disease Awareness Seminar
April 7th
1:00 - 2:00 p.m.
Dementia
Awareness
May 19th
1:00pm
Senior Prom
May 20th
Save
The
Date
Join us for snacks,
music, pictures and
more!
Presented by:
&
The Center at The Open Link, 517 Jefferson Street, East Greenville
Free and open to the public. For more information or
to RSVP, call 215.679.6550 or email [email protected].
VOLUNTEERS NEEDEDVOLUNTEERS NEEDED
Opening Doors, Linking Communities, Helping Neighbors Flourish
Main Office
452 Penn Street
Pennsburg, PA 18073
215.679.4112
The Center
517 Jefferson Street
East Greenville, PA 18041
215.679.6550
Volunteer Opportunities: Top Needs
Help out in the food pantry
Deliver meals for Meals On Wheels
Greet people and answer phones
Older children can often help with certain volunteer activities.
If you are interested in volunteering, please contact Evet at 215.679.6550.
Community Services including financial assistance, employment counseling, transportation assistance, and domestic violence support.
Food and Nutrition including our community food pantry, community lunch, Meals on Wheels, and nutrition classes.
Adult Education including GED preparation and health and wellness classes.
Visit our website at www.theopenlink.org for more information about our programs and services.
March
Holiday Closings
Good Friday Friday, March 25, 2016
The Center and Main
Office will be closed—
No Meal on Wheels
Delivered
MARCH FUN DAYS at THE CENTERMARCH FUN DAYS at THE CENTERMARCH FUN DAYS at THE CENTER
March 1stMarch 1stMarch 1st———National Pig DayNational Pig DayNational Pig Day Join us for BLT’s and soup at 12:30 pm! Lunch will be oinkarrific!Join us for BLT’s and soup at 12:30 pm! Lunch will be oinkarrific!Join us for BLT’s and soup at 12:30 pm! Lunch will be oinkarrific! March 14thMarch 14thMarch 14th———National “Pi” DayNational “Pi” DayNational “Pi” Day——— Bring your best pie and share at lunch!Bring your best pie and share at lunch!Bring your best pie and share at lunch!
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