HOW TO PREPARE GARI FORTOR WITH VEGETABLE

INGREDIENTS

Chopped Onions

Olive Oil

Chopped Tomatoes

Chopped Mushrooms

Chopped Carrots

Chopped Green Pepper

Vegetable Stock or Water

Hot Pepper (to taste)

Eggs/Fish

Gari (Grated dried cassava)

METHOD

1. Cook the chopped onions and chopped tomatoes in the olive oil, stirring until pulpy, in a non-stick saucepan.

2. Add chopped carrots and fry for a few minutes. 3. Add chopped mushrooms, green peppers, stock and hot pepper. 4. Cover and simmer for 5-10 minutes. 5. Mix the gari (grated dried cassava) into the sauce in handfuls, stirring constantly

until all the liquid is absorbed. 6. Fry egg or fish depending on your preference. 7. Garnish with vegetable and serve.

HOW TO PREPARE (OTOR), MASHED YAM WITH BUTTER AND VEGETABLES

INGREDIENTS

Chopped Capsicum Pepper

Chopped Green Pepper

Butter

Chopped Carrots

Eggs

Yam (Peeled and Cut into slices)

Salt

Water

METHOD

1. Place yams in a medium pot. Cover with water and ½ teaspoon salt.

2. Cook until yams are tender and can be pierced easily with a fork, about 15-20

minutes.

3. Heat butter in a small pan over medium heat until butter melts.

4. Drain water from yam. Return yam to pot. Add melted butter a dash of salt.

Mash until smooth and creamy.

5. Garnish with vegetables and Eggs.

HOW TO PREPARE (OTOR), MASHED PLANTAIN WITH VEGETABLES AND EGGS

INGREDIENTS

Plantain (Slightly ripened)

Chopped capsicum Pepper

Chopped Green Pepper

Eggs

Salt

Water

Onions

Palm (Red)/Olive Oil

METHOD

1. Place plantain in a medium Pot. Cover with water and salt to taste.

2. Cook until plantains are tender and can be pierced easily with a fork, about 10-

20 minutes.

3. Drain water from yam. Return yam to pot. Add melted butter a dash of salt.

Mash until smooth and creamy.

4. Garnish with vegetables and Eggs.

HOW TO PREPARE STEAMED SHRIMPS & OCTOPUS WITH VEGETABLES

INGREDIENTS

Chopped capsicum Pepper

Chopped Green Pepper

Salt

Water

Onions

Oil

Cabbage

Hot Pepper

Lime

Shrimps

Octopus

METHOD

1. Put Shrimps in water with salt (to taste) into a pot of boiling water.

2. Reduce heat and allow (1) to simmer uncovered for 1 - 3 minutes or until the

shrimp turns pink. Watch closely to avoid overcooking.

3. Fill a stockpot with water and aromatics and add enough water to a large

stockpot to fill it at least 2/3 high.

4. Heat the stockpot over high heat until a rolling boil develop.

5. Add the Octopus. Cover and cook until it becomes tender.

6. Remove the Octopus from the water.

7. Mix the Shrimps and Octopus in one bowl and vegetables.

8. Garnish with other vegetables to serve.

HOW TO PREPARE Roasted MASHED PLANTAIN WITH VEGETABLES

INGREDIENTS

Roasted Plantain

Chopped capsicum Pepper

Chopped Green Pepper

Onions

Palm (Red)/Olive Oil

Hot Pepper

Vegetables

METHOD

1. Roast Plantain on Fire.

2. Mash the Roasted Plantain.

3. Add Palm Oil, a bit of Hot Pepper and Vegetables.

4. Garnish with Vegetables and serve.

HOW TO PREPARE MASHED PLANTAIN WITH RED OIL AND WITH PEANUT

INGREDIENTS

Plantain

Chopped capsicum Pepper

Chopped Green Pepper

Salt

Onions

Palm Oil

METHOD

1. Place plantain in a medium Pot. Cover with water and add salt to taste.

2. Cook until plantains are tender and can be pierced easily with a fork.

3. Remove plantains from heat. Drain and return plantains to pot.

4. Add Palm Oil, Chopped Onions, Chopped Pepper and Peanut.

5. Mash until it becomes smooth.

6. Garnish with vegetables and Eggs.

HOW TO PREPARE FRIED PLANTAIN CRISPS WITH PEANUT

INGREDIENTS

Plantain

Salt

Oil

Peanuts

Water

METHOD

1. Peel plantain into a medium Pot of water and add salt to taste.

2. Slice the Plantains into bite/crisp sized pieces.

3. Heat the Oil.

4. Fry the Plantains.

5. Drain the oil.

6. Serve with peanuts.

HOW TO PREPARE FRIED COCOYAM CRISPS WITH PEANUT

INGREDIENTS

Cocoyam

Salt

Oil

Peanuts

Water

METHOD

1. Peel cocoyam into a medium Pot of water and add salt to taste.

2. Slice the cocoyam into bite/crisp sized pieces.

3. Heat the Oil.

4. Fry (deep frying) the Cocoyam.

5. Drain the oil.

6. Serve with peanuts.

HOW TO PREPARE FRIED PLANTAIN (SPICY) WITH PEANUTS

INGREDIENT

Ripe plantains

Onion

Ground chilli

Vegetable oil

Ground ginger

Hot pepper

Salt

METHOD

1. Wash plantain, cut and peel.

2. Cut peeled plantain in half, lengthwise and slice about half an inch thick into bits

and pieces.

3. Marinate (season) with chilli and ginger and salt to taste.

4. Deep fry in hot oil until golden brown.

5. Drain oil after frying.

6. Serve hot with roasted peanuts.

HOW TO PREPARE FRIED YAM AND FISH

INGREDIENTS

Fish

Yam

Salt

Vegetable oil

Flour

Water

METHOD

Frying of Yam 1. Peel and cut yam tuber into one (1) inch bits, wash yam and place in a

bowl. 2. Add a little salt and toss the contents to distribute salt. 3. Pour vegetable oil into the fryer and heat. 4. When the oil is heated, put yams into the oil (deep frying) till yam turns

golden brown. 5. Drain oil from yam.

Frying of Fish

1. Pour oil into the deep fryer. 2. Put a little flour into the heated oil 3. Put fish into heated oil 4. Fry until its becomes golden brown 5. Drain oil from fish 6. Garnish with Vegetables 7. Serve Fried Yam and Fish hot; could be eaten with ketchup/mayonnaise.

HOW TO PREPARE GRILLED FISH AND VEGETABLES

INGREDIENTS

Fish

Garlic

Salt

Hot pepper

Lemon

Red Fish

Oil

Cabbage

Carrots

Lettuce

METHOD

1. Dress the fish by Cutting into desired portions 2. Season the fish with garlic, salt, hot pepper, etc. and leave it for 5 to 10

minutes. 3. Clean the grill grate 4. Turn on your grill and blast the heat 5. Put the spiced fish into the grilling oven 6. Allow the fish to grill for about 10 to 15 minutes. 7. Garnish the grilled fish with vegetables

HOW TO PREPARE SWEET POTATOES WITH VEGETABLES

INGREDIENTS

Sweet potatoes

Salt

Vegetable oil

Water

Chopped cabbage

Chopped carrots

Chopped green pepper

Capsicum pepper

METHOD

1. Peel and cut sweet potatoes into one (1) inch, wash sweet potatoes and place in a bowl.

2. Add a little salt and toss the contents to distribute salt. 3. Pour vegetable oil into the fryer. 4. When the oil is heated, put sweet potatoes into the oil till it turns golden brown. 5. Drain oil from sweet potatoes. 6. Garnish it with vegetables and serve with ketchup/mayonnaise.