How to Reduce Stress in Modern Life

Ritu Shah

What is Stress?

• Stress occurs when the pressure and demands of work are in a constant and intense degree and beyond the ability we can handle and deal with the situation

• Stress is not a disease.

What are the major causes of stress

• Too many obligations• When the enemy is our self • Negative thoughts• Poor skills to deal with conflicts• The taking of too many commitments .

Symptoms of Stress

• Mental and physical health problems • Depression• Anxiety• Nervousness• Fatigue and heart disease

Tips to manage stress fast

• Tip 1. Solve the problems that are causes of stress • Defining the problem• Create a list of possible solutions• Evaluation of the "pros" and "cons" of any possible solution• Design• Action• Evaluate the results

Tips to manage stress fast

• Tip 2. Learn how to relax efficiently • Set draw breath• Reduce tension• Move• Think positive (+)• Laugh• Find peace from within

Manage Stress

• Speak and honour your truth.• Stop feeling obligated.• Use your faith.• Get disciplined• Make a commitment• This too shall pass.• Why me? • Create a life plan.• Take and make time for yourself.• Love your life

Most Easiest Way to Remove Stress is

Thank You.