How to stop your bad thoughts: Close your

eyes and sleep

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If you are having a bad day or just thinking of bad things about something or maybe someone. This will affect you in some ways, bad thoughts is not healthy in your mind.

It is tiring and very stressful especially if you are thinking something deep and way beyond the reality. Don't stress yourself from thinking bad things, because its only your mind tricking you.

Your mind can be very tricky at times and in some normal things that your thinking, your mind will sometimes exaggerate things and this will not make you stop.

To deal with this, grab yourself a hot milk and go to bed. Hot milk will help you doze off, just relax and drink slowly.

Then close your eyes and don't imagine anything or think things that will only affect you from going to sleep.

If you can't stop from thinking it, go grab yourself an interesting book or probably any magazine that can prevent you from your bad thoughts.

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Just make sure what you are reading is opposite from what your thinking. Feed up your mind with different and fun things, rather than hurtful or bad things.

Eventually your mind will grow tired and this will help you fall asleep. Sleeping is the best way to forget your problems or from making you think of bad things even for just a few hours. Why?

Because you are in some place that is out from the reality, you can't control your mind from thinking bad things. Remember, bad thoughts will not only affect your mind, but also your body.

If you can't stop from thinking those bad things, you might sleep late, and this will affect you from your work/school. So use your sleep to make it all go away, if its something partial then it will only take time to heal yourself.

If its something deep, then time is there for a reason. Eventually if its partial or deep, time is always the solution to heal yourself.

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But from the time being, just use your sleep because its much more important to relax your mind rather than thinking of somethings that would make you stay awake and will affect your mind and body.

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