Hwsummer2014r

A special supplement to the News~Patriot and Hopewell News.

&HEALTHwellnessTri-Cities

Summer 2014

The Transformational Powers of Martial Arts in Children

Local Hiking Trails

Pickleball – making a comeback

4Local Hiking Trails

12Pickleball making a

comeback

14The Transformational Powers of Martial Arts in Children

contents

SUMMER 2014

Publisher Craig Richards [email protected]

eDiTOriAl Caitlin Davis, Editor, Senior Staff Writer Ashley McLeod, Staff Writer Blake Belden, Staff Writer

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Dana Johnson [email protected]

Rachel Cole, Account Executive [email protected]

Sandy Paravati, Account Executive [email protected]

PrODuCTiON Freda Snyder, Creative Director Steven Patterson, Composing Pat Cook, Composing Donna Fibbiani, Composing

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ONTheCOver Coulltier Sheppard Photo by Caitlin Davis

Tree Tips for Staying Healthy Over 50

INFLAMED HEARTS: Who has them and how to treat it

Six Tips Every WomanShould Take to the Doctor for her Next Checkup

Play It Safe

Uncovering the Truth Behind Nutritional Studies

Fuss-Free Summer Beauty Tips

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&HEALTHwellnessTri-Cities

2 | Summer 2014 Tri-Cities Health & Wellness

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LocalHikingTrails

photos By AshLEy McLEoD

Summer 2014 Tri-Cities Health & Wellness | 5

By ASHLEy McLEODStAff WritEr

Whether you enjoy fishing, Civil War history or even want to catch a glimpse of a bald eagle or beaver, there are plenty of places of interest in the Tri-City area where you can go hiking. It can be a great way to get exercise and enjoy the scenery at the same time. Some trails can be used for biking, horseback riding or even launching a small boat.

Pocahontasstate ParkPocahontas State Park, located in Chesterfield County, has 7,925 acres of land, containing more than 80 miles of trails, which are available for hiking, biking, and also horseback riding. Many of the trails in the park intersect with one another, allowing a number of options of pathways. The following trails are located in Pocahontas State Park.

• The Spillway Trail at Pocahontas is an easy .21-mile long trail. The trail is the only handicap accessible trail in the park, with handrails and asphalt pathways. This trail includes several locations on the lake to enjoy the view. The Spillway Trail is used for hiking.

• The Parallel Trail is .42 miles long, and connects the Fendley Station Trail and Old Mill Bicycle Trail. This trail is an easy level used for hiking.

• The Muddy Buddy Trail is .77 miles long, and is a cut in the Fendley Station Trail. This easy trail can be used for hiking and biking.• The Connector Trail is an easy, .2-mile trail, which connects the Old Mill Bike Trail and the Beaver Lake Trail. This trail can be used for hiking and biking, but you must walk with your bike through the short trail.• The Box Turtle/Green Mountain Bike Trail is 2.08-miles, and is an easy trail used for biking.• The Ground Pine Path is .68 miles long, and is used for hiking. This easy trail begins following the lakeshore and leads into the forest. • The Poorhouse Run at Pocahontas is a 1.33-mile trial and is named after a home built on the property in the 1800s and demolished in the late 1900s. It is located in the more underdeveloped southern area of the park, off of Woodpecker Road. This easy trail is for use for hiking, biking, and horseback riding.• The Qualla Connector is an easy trail, .5-miles long, which connects the parking lot located on Qualla Road to the bike trails in the northern area of the park.• The Beaver Lake Trail is a moderate level trail that is 2.5-miles long, and follows the shoreline of Beaver Lake. There are several bridges and overlooks where it is possible to take in the view of the lake as well as catch a glimpse of the beavers which inhabit the area. This trail is set for hiking.• The Blue Mountain Bike Trail is a 4.69-mile trail located in the northern area of the park. This moderate level trail


can be reached from Qualla Road from the Qualla Connector trail. From this trail you can also access the Green Mountain Bike Trail and the Red Mountain Bike Trail. The Green Mountain Trail is a moderate level, 2.08-mile trail, and the Red Mountain Trail is a 2.62-mile long bike trail. This trail is the second of the more difficult trails in the park.• The Bright Hope Trail is another moderate trail, 5.23-miles in length in a quieter section of the park, the southern area in between Beach Road and Woodpecker Road. This trail is for use for bikers, hikers, and horseback riders. Also connected to this trail are the Poorhouse Trail, and the Otter Lick Loop. The Otter Lick Loop is also a moderate trail used for hiking, biking, and horseback riding along the 2.3-mile loop through the wilderness.• The Fendley Station Trail is an extensive trail of moderate and hard difficulty, depending on the path you choose to take. The main trail is 13.48-miles long, encompassing the entire north side of the park. There are two loops off of the trail, which are optional to hike from the main trail. The trail also connects to and includes different parts of other trails in the park. Certain areas of the Fendley Station Trail allow horses, while other sections do not. Loop A is 1.13-miles long, and Loop B is .89-miles long, and included an overlooking view of Swift Creek Lake.• The Forest Exploration Trail is a moderate trail for biking and hiking, which is 2.28-miles long. The trail is a loop off of the Fendley Station Trail and includes rest areas and benches, as well as the perfect location to observe wildlife in the park.• The Powhatan Trail is a 2.5-mile moderate difficulty trail, which is accessible from the campgrounds and the main park road. Part of this trail follows the shore of the Swift Creek Lake, and includes paths that allow for opportunities to spot wildlife in the park.• The Old Mill Bicycle Trail is an 8.59-mile trail used for biking and hiking, and connects to the Qualla Connector, the mountain biking trails, and numerous other trails. Along with these trails, Pocahontas State Park also features a number of unnamed horse trails in the southern area of the park, which can be used for hiking and biking as well.


aPPomattox river regional ParkThe Appomattox River Regional Park located in Prince George County features more than 3-miles of trails throughout the wilderness off of Folar Trail behind Riverside Regional Jail. The park features a fitness loop, an overlook to observe wildlife, restrooms, pavilions, a canoe/kayak launch, and a pier to fish at. Throughout the trails you can also find historical markers and plaques identifying the trees. There is also a bald eagles nest in the park. The first trail at the park is 1.24-miles, the second is .92-miles, and the third is 1.21 miles. The trails in the park have varying difficulty.

aPPomattox river greenway trailIn Colonial Heights, you can find the Appomattox River Greenway Trail, a part of the Colonial Heights Appomattox River Trail System, which is being developed in phases.The trail begins at Roslyn Landing Park, and makes its way following the river shore to Appamatuck Park. The trail is a paved pathway good for both hiking and biking. At the end in Roslyn Park, there is a boat landing, which can be used for fishing. There are picnic tables, benches, and a gazebo along the trail in order to rest, as well as other fishing spots other than the boat launch at the beginning of the trail.

Petersburg nationalbattlefield ParkAt Petersburg National Battlefield Park, there is a 24-mile trail of easy to moderate difficulty. The trail, which loops around, can be used for hiking, biking, running, and horseback riding. The historical significance of the park can be revealed through monuments, markers, earth works and more throughout the trails on the historic battlefield. There are a few steep hills, but very few roots in the way as you trek through the old battlefields of Petersburg.

photo By jAMEs pEAcEMAkEr jr.

photo By jAMEs pEAcEMAkEr jr.photo By jAMEs pEAcEMAkEr jr.

Tips for Staying Healthy Over 503

cOurtESy Of fAMiLy fEAturES

A healthy lifestyle is necessary at any age, but for those over 50, it’s especially important. As you age, your body changes, and your risk for health problems increases. Fortunately, there are three simple things you can do to lead a healthier and happier life.

Eat Heart HealthyIf high blood pressure isn’t controlled through lifestyle changes and/or medicine, it can lead to stroke, heart disease, eye problems and other serious health issues.

A great way to establish a heart healthy diet is by reducing your sodium intake, which may reduce the risk of high blood pressure. Starting the day with a low-sodium ready-to-eat breakfast cereal is just one way to choose a healthier lifestyle. For example, according to a recent survey, 9 out of 10 physicians recommend

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When you or a loved one is recovering from an illness, injury or surgery, getting to the doctor s office for a rehabilitation referral isn t that simple. But, there is an easy solution. HealthSouth Rehabilitation Hospital of Petersburg offers rehabilitation evaluations and admissions right from your home. Our experienced professionals come to you, evaluating your condition to see if rehabilitation can help.

Qualities that may qualify for admission include: • Decrease in functional ability following a stroke or other neurological disorder

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Post Shredded Wheat cereal as part of a low-sodium diet to help support healthy blood pressure levels, (based on an online survey of 400 physicians conducted by Wakefield Research. Results of any sample are subject to sampling variation).

Enjoy Nutrient-Dense FoodsAs you age, your body needs fewer calories for energy – but still needs the same amount of nutrients. It’s important to make your calories count by eating foods packed with good nutrition such as:

• Fruits and vegetables: Fresh, canned, frozen – it doesn’t matter. Vegetables are loaded with vitamins and minerals your body needs.

• Protein: Add some variety to your diet with delicious protein sources such as fish, beans and peas.

• Whole grains: The Dietary Guidelines for Americans recommends at least three servings of whole-grain foods each day (16g per serving or 48g per day).

Get MovingPhysical activity and regular exercise can decrease the risk of heart disease, stroke, colon cancer, diabetes and high blood pressure. The Centers for Disease Control and Prevention recommend those 65 years of age or older, who are generally fit, and have no limiting health conditions, try to get:

• Two hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity, such as brisk walking or yoga, and

• Muscle-strengthening activities two or more days a week.

You should consult your physician or other health care professional before making changes to your diet or exercise plan to determine what is right for your needs.

In addition to taking up walking or yoga, joining group activities or sports are great ways to keep moving. In 2014, Post Shredded Wheat will be partnering with the National Senior Games to grant 20 seniors the opportunity to participate in their local Senior Games. Those who submit entries will also be asked to sign a petition to get the National Senior Games to add a 20th sport in 2015. To apply and sign the Post Shredded Wheat “Game On” petition, visit www.PostShreddedWheatGames.com.

Taking care of your blood pressure, enjoying healthy foods, and staying active are three steps you can start taking today to help you get and stay healthy for tomorrow. You can learn more about the nutritional benefits of Post Shredded Wheat at www.PostShreddedWheat.com.

Source: Post Shredded Wheat


Contributed by Morris CardiovasCular and risk reduCtion Center

Questions:What does diabetes, heart disease, cancer, and Alzheimer’s all have in common? Is there something simple that you can do to dramatically reduce your chances of getting these debilitating chronic diseases? The answers are below, and the solution may be so shockingly simple, that it could change your entire way of living.

inFLAMMAtion:This is the common denominator that is involved in the four chronic diseases mentioned above. The incidence of these diseases is on the rise in the US therefore we must look closely at what could be causing our bodies to be so inflamed. The American lifestyle definitely is one of the major causative factors in this increase. Let’s examine some things that can literally ‘put

the fire out’ in our cardiovascular system.

MeDiteRRAneAnLiFestYLe:In the Mediterranean, family and friends sit down for hours during meals as opposed to the typical American meal time which is infiltrated with cell phones, ipods, or other interruptions. The meal is a social event consumed at leisure and this helps strengthen deep family traditions which are important for great heart health. When eating with friends and family, there is also the tendency to SLOW DOWN which facilitates better digestion. In parts of the world known as Blue Zones, where people live well into their 100s, strong family and community ties translate into a healthier cardiovascular system.

The psychological stress of the American lifestyle results from our hectic low touch, high tech society. Panic attacks, rapid pulse,

or night sweats can be signs of cortisol-prompted inflammation. Cortisol, streaming from the adrenal glands during periods of stress, is your body’s “fight or flight” hormone. When this “fight or flight’ response is on all the time, chronic inflammation and weakening of the immune system can result. The Mediterranean lifestyle encourages things like living life with a purpose, downshifting with more frequent vacations, and placing family first. All of these things can help to take the sting out of life, thereby lowering the body’s cortisol levels.

PHYsiCAL ACtiVitY: In order for the body to move at all, there must be an exchange of life-giving electrons which are found in many of the foods in the Mediterranean lifestyle. When electrons in kale, spinach, and other fresh veggies are consumed, they dramatically slow the aging process by neutralizing the acids and free radicals which build up in our blood stream as we eat more processed foods. The body is able to create new energy so that physical activity becomes more effortless. One feels more grounded, euphoric, and peaceful performing higher levels of activity.

Next comes what some have called ‘The Zone” when you start thinking more clearly and become more flexible both during exercise, and in day to day life situations. All the senses become enhanced, there is less pain, and more a feeling of connectedness to the exercise/activity itself. The healthy fats in olive oil help neutralize the inflammation in the blood stream, therefore you are able to improve overall endurance.

tHe Diet: The original work that sparked scientific interest in Mediterranean eating habits came from researcher Ancel Keyes at the University of Minnesota, where his landmark seven countries study focused on the link between eating habits along the Mediterranean and better health, despite inferior medical care in the region. Things escalated in the 1990s, as scientists noted that people in Mediterranean countries lived longer and had low rates of serious disease despite high rates of smoking and drinking. The various health benefits included a 20% lower risk of heart disease, 22% lower risk of cancer, and dramatic 60% reduced risk of Alzheimer’s. In the US, the incidence of Alzheimer’s is on the rise as is type II diabetes. This simple and delicious lifestyle change is a viable solution to these, and other

INFLAMED HEARTS:Who has themand how to treat it


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chronic diseases. I am encouraging all of my family and patients to move toward a more plant based diet in order to live longer with much better quality of life.

Did you know that chronic inflammation originates in the digestive tract which is where the body comes into constant contact

with a barrage of unhealthy substances and chemicals that we consume all day long? Oftentimes, a simple anti-inflammation lifestyle which is high in omega 6 and 3 fatty acids, daily physical activity, and stress reduction will help balance the intestinal tract and get it working optimally once again. Also when we rely on sugary, processed or

fast foods as the main staple of our diets, our digestive systems are overworked, and chronic inflammation often results.

MoRRis CARDio MeDiteRRAneAn PARtY: No heart disease can be fixed by the same lifestyle that created it! To address this observation, every 10 weeks there is a Mediterranean Party in our office based on the Mediterranean lifestyle. There will be a brief presentation of the major features of the lifestyle, recipes to take home, and samples of dishes from the Mediterranean which will change the way you think about healthy eating. Veggies are truly sunlight held together by fiber and water. Taking this trapped sunlight into the body helps promote true cardiovascular health and longevity. For more details about the Mediterranean Lifestyle or the upcoming party, call our office at 804-530-1044.


by blake beldenstaff Writer

Although many people are still unfamiliar with a sport that sounds like throwing a slimy cucumber around, pickleball has been around for almost five decades and has quickly gained popularity over the past several years.

Pickleball is a fast-paced combination of tennis, badminton and ping pong that can be played on a variety of courts, but is most appropriately measured by the size of a badminton court.

Using specific paddles made of wood or high-tech materials, pickleball is played with a plastic ball, much like a wiffle ball but smaller, and is accessible for people of all ages.

The origins of pickleball date back to 1965 when Washington State congressman Joel Pritchard began playing around on an old badminton court with ping-pong paddles and a perforated, plastic ball, according to the United States of America Pickleball Association.

Now, almost 50 years later, the game has developed and there are more than 2,000 locations in the country to play listed by USAPA.

Like tennis and ping-pong, the ball must be served diagonally and then hit back and forth over a low net, but pickleball is more about ball placement rather than the power of a serve, and the ball must bounce once on each side before a volley can occur.

The sport has already begun to receive more community involvement in surrounding localities like Chesterfield and Henrico, but places like Colonial Heights and Hopewell are still trying to garner more public interest.

In May, both the recreation and parks departments of Hopewell and Colonial Heights held a free pickleball clinic in hopes of spreading the word about the game.

Matthew Spruill, the recreation superintendent for Colonial Heights, said that pickleball offers many health benefits, and isn’t as difficult as other sports because it is played on a smaller court.

“It isn’t as strenuous as tennis, but still provides a great way to get a cardio activity in. Pickleball is a fast-paced game and keeps you moving throughout, with little down time between rallies,” Spruill said.

Aaron Reidmiller, the recreation coordinator for Henrico Recreation and Parks, agreed that pickleball provides a great venue for increasing overall health.

“I have seen a lot of former athletes take up the sport because of its low impact nature (less running, less force and lighter equipment).

I have also seen a lot of people that have no background in athletics really enjoy the social environment the sport promotes,” Reidmiller said. “I just want as many people as possible to experience the sport and improve their overall quality of life.”

Spruill said that Colonial Heights is planning on scheduling more pickleball activities once the summer heat dies down and the fall season begins.

“We are hoping to offer a couple of clinics and lessons and if it seems we have the interest from those efforts we would like to start a league here in Colonial Heights,” Spruill said.

Because the majority of people who play pickleball are older adults, the younger demographic seems to lose interest in the sport, but Spruill hopes to introduce teenagers to it through the Colonial Heights Teen Center and get them to see how fun it is.

“For the younger population, I would tell them to give it a try. ... It’s fairly easy to pick up the skills needed to play and the rules become simple after playing and learning them,” Spruill said.

Reidmiller said there is a large demand for pickleball in Henrico and has tried to assist surrounding communities including Hopewell and Colonial Heights in attracting more people to the sport.

Reidmiller said that thriving programs begin with just a small amount of people who were willing to teach others the game.

“The nature of the sport makes it popular with many people, you just need someone willing to take the time to teach new players,” Reidmiller said. “Colonial Heights and Hopewell just need a small group of interested players to learn the game and then be willing to teach new players and help spread the word.”

For anyone interested in how to play pickleball or upcoming tournaments and events around Virginia, there are many websites online including https://sites.google.com/site/virginiapickleball and Spruill said that for upcoming events in Colonial Heights, periodically check the recreation and parks department website at www.colonialheightsva.gov/recandparks for updates.

coNtrIButED photoOn Wednesday, May 21, 2014, Senior Program Specialist Aaron D. Clay introduced Pickleball to seniors at the Hopewell Community Center. This game is popular among adults and seniors. It uses elements of tennis, badminton, and table tennis with a per-forated ball and a composite or wooden paddle.

Pickleballmaking a comeback

photo courtesy of Getty Images

Spring 2014 Tri-Cities Health & Wellness | 13

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For women today, a yearly check-up with your health-care provider is an essential part of maintaining your fer-tility health at every age. The maker of First Response™ the leading brand of pregnancy tests, has asked their panel of experts to share tips every woman should take to her doctor to maintain optimal fertility health at every age.

tip #1: understand Your ovulation Cycle: Understanding your ovulation cycle is a simple and basic step in main-taining good overall reproductive health, especially for women who are trying to get pregnant. A recent study conducted by the maker of First Response and researchers from Yale School of Medicine revealed that 40% of women were not aware of the timing of ovulation in relation to their period, and 60% incorrectly believed that intercourse should be timed after ovulation to maximize chance of conception. To alleviate the guesswork and stress around a woman’s cycle, First Response has in-troduced their new global smartphone app, the First Response Tracker, available for iPhone and Android users. The app not only keeps track of a woman’s period and ovulation cycles, but also calculates her most fertile days and, if pregnant, will estimate how far along she is and predict her due date.

tip #2: Your sexual History will impact Your Fertility Future: Knowing your sexual history and having an open line of communication with your doctor can help improve your ability to conceive. Dr. Mary Jane Minkin, clinical professor of Obstetrics and Gynecology at Yale University School of Medicine says, “Whether or not you’re trying to get pregnant, it is important to know your body and to have a good rela-tionship with your OB/GYN – you should never feel intimidated or em-barrassed to talk about your sexual activity, menstrual cycle and health. If you are trying to get pregnant, knowing your history will help your doctor discuss a specific fertility plan, and help you make any lifestyle changes that will best condition your body and overall health for your pregnancy journey.”

tip #3: Know the Risks Before You Begin trying: Be aware of potential risk factors and take action before you and your partner begin trying to get pregnant. Unless you and your partner are paying for lengthy medical tests and procedures, there is no way to know whether you will struggle to conceive. But before running to your doctor, be aware of a few important factors that may affect your ability to con-ceive. As Barbara Collura, President/CEO of RESOLVE: The National Infertility Association explains, “The guidelines state that you should seek the advice of a fertility specialist if you are under 35 and have been trying to get pregnant for 12 months or over 35 and have been trying for 6 months, but factors such as being overweight or underweight, tobacco and alcohol use, and prior health issues such as surgeries can all impact your fertility and chances of conception.”

tip #4: A Healthy Combination of Good Medical, Mental and Financial Health is the Cornerstone to a Positive Family Planning experience: When it comes to trying to get pregnant, being in good health is not just

physical – it’s mental and financial too. “Planning to start your family is an important conversation for both partners to have so they can get on the same page about the major issues and responsibilities of raising a child. Seeking the counsel of your physician for preconception care and taking folic acid before you are pregnant are important early steps to take,” says Dr. Diane Ashton, VP for Health Equity and Deputy Medical Director of Medical Affairs at the March of Dimes. “In addition to going to the doctor and making important lifestyle changes, budgeting for baby, and making sure you are both emotionally ready to balance your careers and free time with having a family is also very important.”

tip #5: talk to your Healthcare Provider, at least once a Year: Your healthcare provider plays an important role in your journey, from pre-conception and through pregnancy and birth. Surprisingly, the Yale study revealed that 50% of women had never discussed their reproduc-tive health with their medical provider, showcasing the need for more conversations between doctors and patients. Dr. Elizabeth Yepez, a board certified OB/GYN and Clinical Instructor of Obstetrics and Gynecol-ogy at the University of Illinois at Chicago School of Medicine says that, “Our role as medical professionals is to provide an open forum for women to communicate and be engaged and informed about their health and lifestyle choices, and to ultimately empower them to make decisions about their health and well-being.”

tip #6: Know sooner: When it comes to fertility and conception, it’s more important than ever to know the facts and the risks sooner for a less stressful conception jour-ney. Confirming pregnancy as soon as possible is important for women to make lifestyle changes and initiate prenatal care as close to concep-tion as possible. To best help women get the answers they need sooner there is , First Response Gold™ Digital Pregnancy Test and Early Result Pregnancy Tests, which were both cleared by the FDA to determine if a woman is pregnant up to six days sooner than her missed period and with over 99% accuracy.

Source: First Response

6 Tips Every WomanShould Take to the Doctor for her Next Checkup

| |

maybe, it’s not their thing,” she said. “But in martial arts, it’s more of a level playing field, so that really helps kids who don’t feel like the super athlete.”

Some of the skills that are acquired from learning martial arts are body control, coordi-nation and flexibility.

Before entering into the field of martial arts teaching, Lagasse spent her prior years as a child therapist, earning her master’s degree in social work from the University of Arkansas in Little Rock. Lagasse said it is natural for her to include all the teachings of martial arts

as they “incorporate all of the whole well be-ing of the child.”

One child in particular, Erica Juliana Gon-zalez, 7, has made a transformation since entering the doors of Martial Arts World. Her mother, Brittany Jennings, of Hopewell, was skeptical at first, but then saw how it has changed Erica’s life.

“Since she’s come here I saw a difference in her attitude,” Jennings said. “I can say she excelled a lot. She loves Instructor Lagasse.”

Jennings said Erica’s aunt is enrolled with Martial Arts World as well, giving her a chance to not only spend time, but learn from her family as well.

The change in her daughter was also noticed by her teachers during the previous school

year. Jennings said Erica’s teachers made note of her discipline and an increase in her confi-dence, giving her a “Super Student Award” for learning how to vocalize her needs.

Jennings said Martial Arts World is a haven for all children, especially those with special needs, saying it is the “best place to bring your child.”

Erica, who was diagnosed with autism, has made a transformation her mother never thought possible and a transformation that has not only her, but Lagasse smiling from ear to ear.

“As I see her now, I couldn’t be more proud of her,” Jennings said. “She loves being here with her aunt and I would love to see her suc-ceed.”Lagasse said that success story is just one of many.

“We have so many that come in shy, are too afraid to speak in public and it’s just the con-fidence they get,” Lagasse said. “It’s just so empowering to them.”

Though Lagasse tries to further explain how martial arts can transform a child, she be-comes stuck, at a loss for words, saying that in order to understand the transformational pow-ers of martial arts, parents just need to bring their children through the doors.

“It’s hard to explain until you get your child in here and you see the difference in self-disci-ple, self-confidence, self-worth, their behav-ior, their manners. It’s a world of difference,” Lagasse said. “Martial arts kids have the best behavior, disciple and leadership skills. A lot of people don’t realize just what we’re all about.”

For more information on Martial Arts World, call 804-452-6676 or visit them on the web at www.facebook.com/MartialArtsWorld-Hopewell. The facility is located at 3806 Oaklawn Boulevard in Hopewell and offers before and after school care, summer camp, and adult classes.

HOPEWELL — Martial arts are much more than just the teachings of self-defense and combat moves. They are much more than physical fitness. For many children, martial arts are an avenue toward a healthier, happier lifestyle.

Stephanie Lagasse, CEO of Martial Arts World in Hopewell, has been skilled in the teachings of martial arts for more than seven years. She has been an instructor for four years and since that time has lost count of the number of success stories that have walked in and out of her classroom.

Lagasse said many people mistake martial arts as just a means for physical fitness, though noting it does promote self-control, cardio, muscle building, and flexibility to name a few. She said it encompasses the well-being of the entire person, from physical to mental health.In addition to teaching martial arts, Lagasse also teaches about leading a healthy life. For example, she had her classes take a challenge to go 14 weeks without soda.

“We are regularly talking about the food they eat. We don’t allow soda in the building,” Lagasse said. “It’s very focused on physical fitness but we also teach kids, money man-agement ... being a leader, honesty, integrity, self-discipline, self-control, getting good grades. We really, really focus on academics and reward them for getting food grades.”

She said when the students earn good grades on tests, papers, and reports cards, they can bring them to their classes to be recognized and congratulated by their martial arts peers.

Part of the curriculum of Martial Arts World, the organization Lagasse has expanded into Hopewell, includes the teachings of physical, mental, moral, financial and life fitnesses, all of which the students are tested on a regular basis.

During one children’s class on a summer evening, Lagasse asked the students to explain

what life fitness meant. One student eagerly raised his hand shouting out, “the ability to lead yourself and others.” It is apparent from watching the students in class, there is a pres-ence of respect, not just for the instructors, but for each other as well.

“We teach the anti-bullying and conflict resolution as well,” Lagasse said. Part of the

anti-bullying included a lesson during the children’s class that same evening.

“A bully pushes you, what do you do?” La-gasse asked her class. The children got up and demonstrated for her, each throwing both their hands in their air, yelling stop, and taking three steps back.

Though Lagasse said martial arts does require physical skills, they are skills that can be taught and one does not need to be a “natural born athlete” to be able to perfect those skills.“In a lot of sports, a natural athlete will excel over the more uncoordinated child who,

BY CAITLIN DAVISSENIOR STAFF WRITER

The Transformational Powers of Martia l Arts in ChildrenPHOTOS BY CAITLIN DAVIS

Courtesy of Family Features

Summer is a time of playground fun, camping, swimming and other outdoor activities. When kids are outdoors, their sense of adventure and curiosi-ty soars, which can, unfortunately, lead to a higher risk of injuries.

In fact, according to the Safe Kids Worldwide or-ganization, each year one in four children 14 years of age and younger will sustain an injury that requires medical attention. The good news is that many of these injuries are preventable by follow-ing a few simple tips and learning how to avoid accidents and injuries.

“We know kids are active, especially during the summer months,” said John Cinotto, chairman of the board of directors of Shriners Hospitals for Children. “At Shriners Hospitals for Children, we see patients every day with life-changing injuries

caused by accidents. We’re always working to help raise awareness that our medical experts are here to get young patients back on track to the childhood they deserve, regardless of the families’ ability to pay.”

Here are some tips to help your family safely enjoy all the fun summer has in store.

Drive with CareAccording to the American Academy of Pediat-rics, motor vehicle injuries are the leading cause of death and acquired disability for children and teens. These tips can help you and your children to stay out of harm’s way while in or around vehicles.

• Teach your children to buckle up every time they get into a car, regardless of the length of the car ride. Buckling children in age- and size-appropriate car seats, booster seats and

Play It SafeTips to keep kids safe all summer long

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seat belts dramatically reduces the risk of serious and fatal injuries.

• Check around your parked car for children before you pull away. Teach children to be aware of moving vehicles and to wait in safe areas where drivers can see them.

• Accompany young children when they get in and out of a vehicle. Hold their hands when walking near moving ve-hicles, in driveways and parking lots.

Mowing MattersWhile it may seem like just a common house-hold tool, thousands of children are injured in lawn mower accidents each year, some with severe effects.

• Teach children to never play on or around a lawn mower, even when it is not in use. They should never be permit-ted to walk along side, in front of or behind a moving mower.

• Children under six years of age should be kept inside the home while mowing.

Fire safety simplifiedEvery hour, approximately 16 children are injured from fires or burns, according to the Safe Kids Worldwide organization. Use these tips to keep your little ones safe around fire-works, grills and other heat sources:

• Teach kids never to play with matches, gasoline, lighter fluid or lighters. Make a habit of placing these items up and away from young children.

• Do not leave children unattended near grills, campfires, fire pits or bonfires. Always have a bucket of water or fire extinguisher nearby when burning fires.

• To ensure a safe celebration, leave fire-works to the professionals.

• If your child is injured by fire or fireworks, immediately take them to a doctor or hospital.

Playground 101The Centers for Disease Control revealed that emergency departments treat more than 200,000 children ages 14 and younger for playground-related injuries every year. Before you let them play at the park or school playground, be sure they keep these precau-tions in mind:

• Use appropriate and properly fitting safety equipment when participating in any sport, such as helmets and goggles, which can greatly reduce the risk of head and eye injuries.

• Take your children to playgrounds with shock absorbing surfaces. Choose parks and playgrounds that are appropriate for their age. Check for hazards or

broken equipment and continuously supervise your children while they are at play.

• Teach children to use playground and sports equipment properly.

• Remind children that pushing, shoving and crowding on the playground can result in accidents and injuries.

Make a safe splashWhile playing poolside may be a blast, the Safe Kids Worldwide organization also re-vealed that drowning is the leading injury-re-lated cause of death for children between 1–4 years of age. Fill your family’s summer days with these safe practices around the water:

• Teach children to never go near or in the water without an adult present. Children and adults should never swim alone.

• Give children your undivided attention when they are swimming or near any body of water.

• Always have your children wear a Coast Guard approved, properly fitting life jacket while on a boat, around an open body of water or when participat-ing in water sports.

To learn more, visit www.shrinershospitals-forchildren.org/safesummer.




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Uncovering the TruthBehind Nutritional Studies


Do you often feel confused by the multitude of sensational nutrition studies in the media? When it comes to feeding your family, being able to break down the scientific research process to make informed nutrition choices is essential.

Conflicting informationIt’s only natural to wonder about nutrition studies mentioned in headlines. One moment a study recommends eating fish or butter and not long after that, another study contradicts the very thing we just added to our grocery cart.

“As consumers hungry for good health, it’s easy to get caught up in and sometimes discouraged by studies that promise the newest improve-your-health food,” said Carolyn O’Neil, a registered dietitian for Best Food Facts. “Who among us doesn’t want to feel and look better as a result of eating? With headlines promising miracle results, and then those promises don’t work out, it’s easy to get discouraged.”

Understanding the processRather that doubting yourself, O’Neil advises to better understand the research process behind the headlines. The next time you read one that touts the next food trend, you’ll be able to decipher whether it’s a good option for your family.

“Just because you read it in the paper doesn’t mean you should change your eating habits overnight, because that’s not the way we in science typically operate,” explained Dr. Michael Doyle, director of the Center for Food Safety at the University of Georgia.Steps for quality research

These are the three main steps for conducting thorough research. Along with being peer reviewed and published, research that fits within these categories is recognized as the gold standard.

1. Transparency: Reliable research includes communication that’s honest, open and easy to understand.

2. Reproducibility: Different scientific researchers participate in studies that come to the same conclusion.

3. Meta-Analysis: There is an ability to contrast and combine results from different studies to look for differences or agreement.

If these three steps cannot be successfully completed, testing will continue until multiple scientists determine the same result. Unfortunately this kind of process promises no immediate results. This is yet another reason why it’s important to take those in-your-face nutritional studies with a grain of salt until further studies are completed. Further reviewOnce a study successfully meets the steps of transparency and reproducibility, the research is turned over to scientists who were not involved in the initial research for an independent evaluation. These scientists perform a meta-analysis, contrasting and combining results from different studies and looking for differences or agreement. Only after going through this process can research be considered scientifically verified.

If you don’t have time to dig deeper into the research, O’Neil recommends visiting www.BestFoodFacts.org, a website featuring information from more than 170 university-based food system experts with blogs, infographics and videos on all things food.

photo courtesy of Getty Images


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Fuss-Free Summer Beauty TipsCourtesy of faMily features

To make the most of your carefree summer days (and nights), try this fuss-free beauty routine that is low on time and big on impact.

Summer is an ideal time to embrace your natural beauty. A healthy, natural glow sans heavy makeup and pretty wind-tousled hair are the hallmark looks of summer. With these tips from the hair removal experts at the maker of Nair™, keep your beauty rituals to a minimum and get ready to enjoy all that summer has to offer.

• Protect your skin: Your skin’s biggest enemy this summer? You guessed it - damaging UV rays. It’s critical to incorporate sunscreen with an SPF of at least 30 into your daily beauty routine. And, remember to reapply liberally throughout the day.

• Keep it smooth: It’s bathing suit season again. Frequent hair removal treatments at your salon can add up. For easy at-home hair removal that provides expert results, blogger and lifestyle expert Carmen Ordonez, founder of the blog “Viva Fashion,” recommends using Nair Sprays Away Max Moroccan Argan Oil to stay smooth all summer long. Infused with 100 percent natural Moroccan Argan Oil, the convenient spray allows for a precise, no-touch application for minimal mess and smooth skin that last days longer than shaving.

• Manage the shine: Skip liquid foundation altogether and opt instead for a bronzing powder for a natural, sun-kissed look. Don’t forget to start with clean skin, using oil-free cleansers and moisturizers.

• Move over Matte, Hello Gloss: For your lips, forego heavy cream and matte lipsticks in favor of light and fun glosses and balms. A wide range of options let you go nude and natural by day, and add drama with deeper shades and shimmer for night.

• Waterproof: Choose waterproof and smudge-proof cosmetics for your eyes to minimize damage and streaking from sweat, humidity or even a refreshing dip in the pool. For a fresh daytime look, stick with pretty neutrals that enhance your natural coloring.

• Condition Less: Heat and humidity can wreak havoc on your hair. Want to avoid limp locks? Skip the daily conditioning and switch to a weekly deep conditioner to maintain moisture while still pumping up the volume on your tresses.

For more information on Nair products, visit www.NairLikeNeverBefore.com or www.VivaFashionBlog.com.


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Smart Waysto Make the Most of Summer with Your PetsCourtesy of faMily features

With warmer weather finally arriving, it’s time to get smart about making the most of summer with your pet. To keep pets energetic and active during the summer months, take a proactive approach to protecting them from health hazards.

Understanding Heat-Triggered Pet ThreatsWarmer weather can trigger problems for pets, such as heat stroke, dehydration, sunburn, and flea and tick outbreaks.

“After this cold winter, I can’t wait for the weather to heat up,” said Wendy Diamond, Chief Pet Officer of Animal Fair magazine. “The best way to prevent flea and tick infestations and other potential warm-weather health problems is to plan ahead. Your pet will appreciate your thoughtfulness and you’ll both have a happier summer.”

Tips for a Healthy SummerAs the weather heats up, follow Diamond’s tips to ensure your pets have a healthy and safe summer:

• Drink up: Encourage your pets to drink extra water so they don’t get dehydrated.

• Watch for hot spots: Look for shade and try to avoid heated surfaces like sidewalks, sand and asphalt as they can burn delicate paws. Also, walk your dogs early in the morning and at night to avoid the hottest times of the day.

• Hang loose: Avoid trimming your pet’s hair shorter than an inch as this can lead to sunburn. If your pet is naturally short-haired, or you have to cut their hair short to keep them cool, make sure to use pet sunscreen to protect against sunburn.

• Check home base: Walk the perimeter of your backyard to check the fence for areas that need to be repaired.

• Go on the offense with fleas and ticks: Fight pests proactively to save time, money and hours of scratching. Choose a product that is easy to apply like Adams pet products. The Adams line of Spot On treatments, home sprays and many other flea & tick control products also kill flea eggs and larvae that may be hidden in bedding and carpets. Killing flea eggs and larvae prevents them from growing into biting, breeding adult fleas.

“My motto: Why wait for our pets to tell us when they’re in trouble by panting or scratching when it is easy and smarter to get ahead of the issues,” shared Diamond.

Smart Opportunity for Summer FunThe makers of Adams products have launched the Smart Pets Contest, where you can upload a picture or video of your smart pet’s story. The grand prize winner will receive $15,000 or a smart car. For more information about the contest, visit www.smarterpetcare.com.

Source: Adams Flea & Tick




Learning you have a rare, chronic medical condition can be unsettling, frustrating and downright scary. For primary immunodeficiency (PI) patient Rebecca Johnson, 33, it also made her question whether she could realize her dream of becoming a mother.

It wasn’t until hearing the story of another woman with PI who had a baby that Rebecca’s fears subsided. Now with a baby of her own, Rebecca wants to share her story with other women with PI who may want to start a family.

Lifelong strugglesThroughout her childhood and beyond, Rebecca had repeated illnesses, ranging from

pneumonia on her first birthday to staph infections. She also experienced frequent bouts of colds, flu and other maladies.

At age 26, Rebecca was diagnosed with common variable immune deficiency (CVID), one of the most common of the more than 200 types of PI disorders recognized by the World Health Organization. According to the Immune Deficiency Foundation, CVID affects approximately 1 in 25,000 people. CVID is an antibody deficiency that leaves the immune system unable to defend against bacteria and viruses, resulting in recurrent and often severe infections. The condition affects both males and females.

Shortly after diagnosis, Rebecca began treatments with subcutaneous immunoglobulin to boost her immune system. While her overall

health improved, Rebecca became concerned about how CVID and its treatment might affect her dream of becoming a mother.

“My immunologist addressed my concerns and connected me with a woman with PI who had recently had a baby,” Rebecca said. “Hearing her story made me feel more comfortable with raising a family despite the challenges of living with PI.”

In March 2012, Rebecca gave birth to her son Grant.

A healthy, happy outlookToday, Rebecca works full time as an interior design project manager, and enjoys participating in a range of rigorous physical activities, including hiking, biking, traveling with her husband (a personal trainer), and

A Mother’s HealthHaving children while living with a rare disease



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spending quality time with her son.

She continues to treat her condition with Hizentra®, (Immune Globulin Subcutaneous [Human]).

Hizentra, from CSL Behring, is an immunoglobulin replacement therapy indicated for the treatment of primary humoral immunodeficiency. The therapy is administered subcutaneously (under the skin) weekly or biweekly (once every two weeks) to help protect those with PI against infections.

“I learned that living with a rare disease doesn’t mean giving up on your dreams,” Rebecca said. “I encourage people with PI to share their goals and concerns with their doctors.”

important safety informationImmune Globulin Subcutaneous (Human), Hizentra®, treats various forms of primary immunodeficiency (PI) in patients age 2 and over.

WARNING: Thrombosis (blood clotting) can occur with immune globulin products, including Hizentra. Risk factors can include: advanced age, prolonged immobilization, a history of blood clotting or hyperviscosity (blood thickness), use of estrogens, installed vascular catheters, and cardiovascular risk factors.

If you are at high risk of thrombosis, your doctor will prescribe Hizentra at the minimum dose and infusion rate practicable and will monitor you for signs of thrombosis and hyperviscosity. Always drink sufficient fluids before administration.

Tell your doctor if you have had a serious reaction to other immune globulin medicines or have been told you also have a deficiency of the immunoglobulin called IgA, as you might not be able to take Hizentra. You should not take Hizentra if you know you have hyperprolinemia (too much proline in your blood).

Infuse Hizentra under your skin only; do not inject into a blood vessel.

Allergic reactions can occur with Hizentra. If your doctor suspects you are having a bad allergic reaction or are going into shock, treatment will be discontinued. Immediately tell your doctor or go to the emergency room if you have signs of such a reaction, including hives, trouble breathing, wheezing, dizziness, or fainting.

Tell your doctor about any side effects that concern you. Immediately report symptoms that could indicate a blood clot, including pain and/or swelling of an arm or leg, with warmth over affected area; discoloration in arm or leg; unexplained shortness of breath; chest pain or discomfort that worsens with deep breathing; unexplained rapid pulse; and numbness or weakness on one side of the body. Your doctor will also monitor symptoms that could indicate hemolysis (destruction of red blood cells), and other potentially serious reactions that have been seen with Ig treatment, including aseptic meningitis syndrome (brain swelling); kidney problems; and transfusion-related acute lung injury.

The most common drug-related adverse reactions in the clinical trial for Hizentra were swelling, pain,

redness, heat or itching at the site of injection; headache; back pain; diarrhea; tiredness; cough; rash; itching; nausea and vomiting.

Hizentra is made from components of human blood. The risk of transmission of infectious agents, including viruses and, theoretically, the Creutzfeldt-Jakob disease (CJD) agent, cannot be completely eliminated.

Before being treated with Hizentra, inform your doctor if you are pregnant, nursing or plan to become pregnant. Vaccines (such as measles, mumps and rubella) might not work well if you are using Hizentra. Before receiving any vaccine, tell the healthcare professional you are being treated with Hizentra.

For full prescribing information, visit http://www.hizentra.com/consumer/prescribing-information.aspx.You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

Source: CSL Behring/Hizentra


Start Early for GoodOral Health Habits


You may wonder whether it’s important to take care of your child’s first teeth, which will fall out in early childhood. However, healthy adult teeth start with healthy teeth during childhood. That’s why starting infants off with good oral care can help protect their teeth for decades to come.

A baby’s 20 primary teeth are already present in the jaw at birth. Baby teeth that begin coming through the gums around six months help set the stage for future smiles by keeping space in the jaw for adult teeth. The American Dental Association recommends that parents take children to a dentist no later than their first birthday and then at intervals

recommended by their dentist.

To help ensure you are well prepared to provide your little one a lifetime of good dental health, the experts at Ameritas offer this information about the leading oral health concerns for youngsters:


cavities. Early childhood caries (cavities) is the number one chronic disease affecting young children. It is five times more common than asthma and seven times more common than hay fever. Tooth pain keeps many children home from school or distracts them from learning.

Consumption of sugary foods, soda, juice or energy drinks increases the risk for tooth decay and gum disease, so minimizing these items is an important aspect of dental health. It’s also important to always brush teeth twice daily for two minutes and floss once a day.

Another option to protect children’s teeth is sealants, which act as barriers to cavity-prone areas. They are applied to the chewing surfaces of the molars after the teeth erupt and are completely above the gum. Both primary and permanent teeth can benefit from sealants.

sPorts injuries. Mouth guards can help protect children from a dental emergency. They should be worn whenever children participate in sports and recreational activities. Mouth guards cushion blows that can otherwise cause broken teeth,

injuries to the lips and face, and even jaw fractures. Mouth guards are available at many retail stores or may be custom-made by a dentist.

jaw and bite Problems. Malocclusion, or bad bite, is a condition in which the teeth are crowded, crooked, out of alignment or the jaws don’t meet properly. This may become particularly noticeable between ages six and 12, when a child’s permanent teeth are developing.

If not treated early, a bad bite can make it difficult to keep teeth and gums clean where teeth are crooked or crowded, increasing the risk for cavities and gum disease. Bad bites can also affect proper jaw development, making protruding teeth at risk for chips and fractures. It can also affect eating and speaking, and make some teeth more likely to wear abnormally or faster than those that are properly aligned.

Teaching children good oral hygiene habits early is a simple way to create a lifetime of happy, healthy smiles. Remember, modeling

your own good oral hygiene habits not only reinforces your advice, it improves your own dental health.

For more information on children’s dental health visit the dental section at www.ameritasinsight.com, where you also can find out how recent health care reforms affect dental insurance.


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