IS THIS THE HEALTHIEST MEAL IN THE

WORLD?

GAZPACHO

82 8 7

714

70

6240

434 CALORIES6 SERVINGS

= 73 PER PERSON

Vitamin C: 150%Vitamin A: 59%Manganese: 30%Vitamin K: 29%Potassium: 21%Magnesium: 20%Copper: 16%Calcium: 14%Vitamin B6: 12%

GAZPACHO BENEFITSPacked with vitamins, minerals and phytochemicals, all of which have various health benefits.

A solid source of antioxidants, which help to prevent free radical damage that leads to premature aging.

Carotenoids ………..antioxidant functions.

Beta-carotene, a potent antioxidant and vitamin A precursor.

Lycopene, prevent prostate cancer.

Lutein and Zeaxanthin prevent age-related macular degeneration.

FOLATEHigh dietary intake may help to prevent

cardiovascular disease and certain types of cancer.

COPPERAn antioxidant and essential for collagen

production.

VITAMIN B-6Vital for production of neurotransmitters &

haemoglobin, which carries oxygen in the blood.

MANGANESEInvolved in wound healing and formation of bone

and cartilage, also antioxidant properties.

Watermelon gazpachoA refreshing soup for a very hot day. Serve it thoroughly chilled.

Ajo Blanco, White gazpacho, originated in Málaga, and contains almonds and grapes

Salmorejo is a soup consisting of tomato and bread, originating from Cordoba. It is made from tomatoes, bread, oil, garlic and vinegar.

OR……………. A better alternative………….

No saturated fat

No cholesterol

Very low in sodium

Low in sugar

Calcium 14 mgIron 0.81 mgMagnesium 21 mgPhosphorus 41 mgPotassium 225 mgSodium 7 mgTrace: Zinc, Copper, Manganese, Selenium, Fluoride, Thiamin, Riboflavin, Niacin, Pantothenic acid,Vitamin B-6, Carotene, Folate, Choline, Betaine, Vitamin A, Vitamin K, Lutein + Zeaxanthin

FATTY ACIDS NIL

CHOLESTEROL NIL

CALORIES: 150 KCAL

Cheers!