IS THIS THE HEALTHIEST MEAL IN THE
WORLD?
GAZPACHO
82 8 7
714
70
6240
434 CALORIES6 SERVINGS
= 73 PER PERSON
Vitamin C: 150%Vitamin A: 59%Manganese: 30%Vitamin K: 29%Potassium: 21%Magnesium: 20%Copper: 16%Calcium: 14%Vitamin B6: 12%
GAZPACHO BENEFITSPacked with vitamins, minerals and phytochemicals, all of which have various health benefits.
A solid source of antioxidants, which help to prevent free radical damage that leads to premature aging.
Carotenoids ………..antioxidant functions.
Beta-carotene, a potent antioxidant and vitamin A precursor.
Lycopene, prevent prostate cancer.
Lutein and Zeaxanthin prevent age-related macular degeneration.
FOLATEHigh dietary intake may help to prevent
cardiovascular disease and certain types of cancer.
COPPERAn antioxidant and essential for collagen
production.
VITAMIN B-6Vital for production of neurotransmitters &
haemoglobin, which carries oxygen in the blood.
MANGANESEInvolved in wound healing and formation of bone
and cartilage, also antioxidant properties.
Watermelon gazpachoA refreshing soup for a very hot day. Serve it thoroughly chilled.
Ajo Blanco, White gazpacho, originated in Málaga, and contains almonds and grapes
Salmorejo is a soup consisting of tomato and bread, originating from Cordoba. It is made from tomatoes, bread, oil, garlic and vinegar.
OR……………. A better alternative………….
No saturated fat
No cholesterol
Very low in sodium
Low in sugar
Calcium 14 mgIron 0.81 mgMagnesium 21 mgPhosphorus 41 mgPotassium 225 mgSodium 7 mgTrace: Zinc, Copper, Manganese, Selenium, Fluoride, Thiamin, Riboflavin, Niacin, Pantothenic acid,Vitamin B-6, Carotene, Folate, Choline, Betaine, Vitamin A, Vitamin K, Lutein + Zeaxanthin
FATTY ACIDS NIL
CHOLESTEROL NIL
CALORIES: 150 KCAL
Cheers!