Ideal Physician Weight Loss - HCG diet: As directed by your physician

Breakfast Lunch Dinner Snack Compulsory

Begin Drinking Water

Ideal Proteinor

Group Choice

Multi-Vitamin

Continue Drinking Water

______ oz Fish, Seafood, Beef, Poultry, Veal

______ cups select vegetables

Unlimited Lettuce

Cal-Mag-Vit D

Continue Drinking Water

______ oz Fish, Seafood, Beef, Poultry, Veal

______ cups select vegetables

Unlimited Lettuce

Cal-Mag-Vit D

Continue Drinking Water

Ideal Proteinor

Group Choice

Multi-Vitamin

64 oz of water

Coffee/Tea unlimited

Soda WaterMineral WaterDiet Soft Drink(2 cans per day)

Crystal Light(up to 24 ounces)

1 tablespoon skim milk per day

Walden Farms Dressings

Sweetener permitted stevia or splenda

Sea salt

Serving Size must be respected with no more/no less than indicated

Group Fruit: Fresh (1/2 Grapefruit, 1 Apple, 6 oz Strawberries, Orange)

Lunch/Dinner Protein: No breading or FryingFish: Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Halibut, Mahi Mahi, Monk, Pike, Perch, Sea Bass, Shark, Smelt, Sole, Swordfish, Tilapia, Trout, Whiting, Walleye, SnapperSeafood: Crab, crawfish, clams, lobster, mussels, oysters, shrimp, scallops (4 large)Beef: Flank steak, extra lean 90% ground, rump roast, sirloin, round, tenderloin, fillet mignon, bison, deer, elk.Veal: Cutlet, round, rib, shank, shoulder, tenderloinPoultry: Skinless chicken, breast, 3 boiled eggs, 3/4 cup egg whites

Vegetablesalfalfa, asparagus, arugula, broccoli, bean sprouts, cauliflower, cabbage, celery, celeriac, collards, crests, cucumbers, dill pickles, endive, fennel, green onions, green bell peppers, kale, leek, mushrooms, okra, raw onions, hot peppers, radish, rhubarb, sauerkraut, spinach, swede, swiss chard, turnip, watercress, zucchiniTwice Per Week: brussels sprouts, eggplant, palm hearts, peppers (colors other than green), snow peas, tomatoNot Permitted: Artichoke, avocado, beets, carrots, corn, parsnips, peas, potatoes, pumpkin, sweet corn, squash, yams

Seasonings: Apple cider vinegar, fine herbs, garlic, ginger, lemon, lemon grass, hot mustard, hot sauce, low sodium soy sauce, spices, tamari sauce, white vinegar. NO BALSAMIC or RED WINE VINEGAR

Instructions: How To Take HCG

HCG Injections! ! ! ! ! !• HCG Powder• Bacteriostatic Saline• HCG Syringes

Mixing Instructions:• Add 12 cc of saline to HCG powder vial• Gently shake the vial until fully dissolved• Refrigerate at all times once it is mixed• Cover the with tin foil • Use as directed

Injection Instructions:• Fill syringe up to line marked 25 units • Inject subcutaneously or intramuscular every 12 hours or as directed by your

physician

HCG TabletsDissolve the HCG tablet under tongue for 3 minutesDo not eat or drink anything for 15 minutes before and afterTake the HCG tablets twice per day 12 hours apart

Important HCG Information

Do’s • Keep liquid HCG refrigerated at all times• Cover with tin foil• Light exercise only

Do Not’s • Do not take fat soluble vitamins, fish oil, flaxseed oil, vitamin E or any other oils or

creams• Do not use liquid medications such as Nyquil liquid or gel caps, etc. Use only tablet

form• Do not engage in vigorous exercise