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c. 180-200 grams d. I don’t know 6. If you take insulin, do you self-adjust your insulin based on what you eat? a. Yes b. No Diabetes and Diet Answers 1. Match the following foods to the correct nutrient group. (Use C for Carbohydrate, P for Protein and F for Fat) _C_ Tortilla _C_ Potato _C_ Pasta _F_ Butter _P_ String Cheese _C/P/F_ Milk _C_ Grapes _P/F_ Egg _F_ Salad Dressing _C_ Rice _P_ Chicken _C_ Oatmeal 2. Which of the following equals ONE SERVING (15 g) of Carbohydrate? (Choose all that apply) a. ½ cup cooked pasta b. 1 cup (8 fl. oz) non-fat milk c. 1 cup (8 fl. oz) orange juice d. ¼ cup cottage cheese e. One Lifesaver™ candy f. I don’t know 3. Which of these foods most affect blood sugar levels? a. Cottage Cheese b. Peas c. Beef d. Carrots e. I don’t know 4. How many times per day SHOULD you usually eat? (Include meals and snacks) a. 1-2 b. 3-4 c. 5-6 d. I graze all day 5. Which of these is a typical recommended Carbohydrate range per meal? a. 0-15 grams b. 45-75 grams c. 180-200 grams d. I don’t know 6. If you take insulin, SHOULD you self-adjust your insulin based on what you eat? a. Yes b. No Learn more about Senior Nutrition (Friendly Fork), including meal site locations and menus, by clicking here.

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Megan Garziano

From: Weld County Colorado <weldcounty@public.govdelivery.com>Sent: Sunday, September 1, 2019 8:01 AMTo: Megan GarzianoSubject: Weld County Area Agency on Aging Fall 2019 Newsletter

Welcome to the new edition of the Senior Solutions e-newsletter!

FALL 2019

In this Issue: 2020 Census: When and Why • Weld Senior Symposium • Friendly Fork: Diabetes and Diet • Golden Gallery 50+ Art Show • Caregiver Corner: Let's Talk About Falls • Weld Aging Well Autumn Workshops • Ready, Steady, Balance

2020 Census: When and Why

Maybe you have heard the news: the 2020 Census is almost here! Every ten years, the Constitution mandates that the entire U.S. population be counted, and it is required by law that everyone responds. The Census is the foundation for all the U.S. population data. One crucial way it is used is in determining how many seats each state gets in the House of Representatives. In addition to governmental representation, the Census is also used for funding and decision-making for businesses, schools, non-profits, health care, policy leaders, philanthropy and communities across the nation. Colorado is one of the fastest growing states in the nation, and Weld County specifically is rapidly increasing in population size. Colorado could gain up to $630 million in funding and a U.S. House Seat after this Census. In order to not miss out and maintain support for our growing, thriving community, it is crucial that we be accurately represented in the Census. Completing the Census is one of the best ways you can support your community. So be on the lookout for your chance to help your community and Colorado!

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Add these dates to your calendar:

March 12, 2020: First mailers will be sent to households. Online portal to respond to 2020 Census will be open.

April 1, 2020: Official Census Day! (This can be your day to remind yourself to complete your Census, if you haven’t already submitted it.)

April 2020-July 2020: Census takers will go door-to-door to visit households that haven’t already submitted their Census response.

Fun facts:

Available in 13 languages online and over the phone. Available in English and Spanish by mail. The Census form goes to every household. The American Community Survey (ACS) goes out to 1 in 38 households and is longer

than the Census. If a household gets the ACS, they will ALSO need to fill out the 2020 Census. You can look up Census workers going house-to-house in the Census Bureau staff

directory or you can call the Denver Regional Office at 1-800-852-6159. Great resources:

https://www.togetherwecount.org/ https://www.census.gov/ https://censuscounts.org/

Save the date for the Weld Senior Symposium on Thursday, October 3, from 8:30 a.m.–2:30 p.m. in the Island Grove Event Center Conference Rooms, located at 425 N. 15th Avenue in Greeley!

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This public service program is offered to all Weld County older adults, and each participant will receive a copy of the 2019 Senior Law Handbook and a comprehensive book of all seminar highlights and local resources. Learn more, view topics and speaker schedule at https://www.weldseniorsymposium.org or click here to register.

Friendly Fork: Diabetes and Diet

Lorrie Wellman, the Friendly Fork Registered Dietitian, will be providing detailed information related to diabetes, the plate method and complications that can occur from diabetes for the next three months at Friendly Fork meal sites. To learn which dates she will be presenting diabetes education and counseling to which meal sites, please contact Lorrie at (970) 400-6118 or lwellman@weldgov.com.

Diabetes and Diet Quiz 1. Match the following foods to the correct nutrient group. (Use C for Carbohydrate, P for Protein and F for Fat) __ Tortilla __ Potato __ Pasta __ Butter __ String Cheese __ Milk __ Grapes __ Egg __ Salad Dressing __ Rice __ Chicken __ Oatmeal 2. Which of the following equals ONE SERVING (15 g) of Carbohydrate? (Choose all that apply) a. ½ cup cooked pasta b. 1 cup (8 fl. oz) non-fat milk c. 1 cup (8 fl. oz) orange juice d. ¼ cup cottage cheese e. One Lifesaver™ candy f. I don’t know 3. Which of these foods most affect blood sugar levels? a. Cottage Cheese b. Peas c. Beef d. Carrots e. I don’t know 4. How many times per day do you usually eat? (Include meals and snacks) a. 1-2 b. 3-4 c. 5-6 d. I graze all day 5. Which of these is a typical recommended Carbohydrate range per meal? a. 0-15 grams b. 45-75 grams

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Join us for the Golden Gallery Art Show, promoting the art of Weld County's 50+ residents. The exhibit is FREE and open to the public! Opening reception is Thursday, September 26, from 4:00–6:00 p.m. at the Union Colony Civic Center Two Rivers Lounge. Show dates are Friday, September 27, from 3:00–5:00 p.m. and Saturday, September 28, from 10:00 a.m.–2:00 p.m.

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For more information, call (970) 350-9437 or email Sheri.Lobmeyer@greeleygov.com.

Caregiver Corner: Let's Talk About Falls

Caregivers, are you concerned about your loved one falling? The truth is that everyone falls, no matter your age. For an older adult, a fall can result in a serious and costly injury, which can vastly affect a caregiver’s ability to provide good care. The National Council on Aging estimates that every 11 seconds, an older adult is treated in an emergency room for a fall, and every 19 minutes, an older adult dies from a fall. The average hospital cost is nearly $30,000 per incident! Naturally, this also has an impact on caregivers. Research has shown that after a loved one’s first fall, caregivers report a significant increase in caregiver burden, fear of falling and depression. The good news is most falls can be prevented with just a few modifications around your home. Join other caregivers as they come together on Monday, September 23rd for a casual discussion on fall prevention. Information will be presented from the National Council on Aging. All caregivers in attendance will receive a copy of the Fall Prevention Guide for Family Caregivers. This special Caregiver Luncheon is FREE and will be held at the Eaton Recreation Center from 12:00 to 1:00 p.m. Lunch will be provided, but registration is required. For more information, contact Whitney at (970) 400-6117. Learn more about Weld Aging Well workshops and classes by clicking here, or view a PDF of upcoming fall prevention classes by clicking here.

Weld Aging Well Autumn Workshops

Make your wellness a priority and join us for one of these evidence-based workshops! Healthier Living Diabetes Workshop Become a better self-manager of your diabetes by learning to apply the knowledge you already know, such as reading nutrition labels and healthy eating, preventing low blood sugar, developing an exercise program and setting achievable goals. Workshop meets once a week for six weeks. FREE for people 60 and older, but registration is

required by calling (970) 400-6117. Tuesdays, 9/10/19 through 10/15/19, 1:00–3:30 p.m. • Windsor Recreation Center, Windsor Thursdays, 10/31/19 through 12/12/19, 9:00–11:30 a.m. • North Colorado Medical Center, Greeley

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Powerful Tools for Caregivers Workshop If you are caring for a loved one at home, this workshop will help you learn to reduce stress, guilt and anger. Learn through relaxation techniques, setting goals and problem-solving. This is for family caregivers only. Workshop meets once a week for six weeks. FREE, but registration is required by calling (970) 400-6130. Tuesdays, 9/17/19 through 10/22/19, 1:30–4:00 p.m. • Windsor Recreation Center, Windsor Tuesdays, 11/5/19 through 12/10/19, 10:00–11:30 a.m. • Carbon Valley Library, Firestone A Matter of Balance Workshop Learn ways to reduce the fear of falling and break the fear of falling cycle. A variety of activities address physical, social and cognitive factors affecting fear of falling by focusing on practical coping strategies. Workshop meets once a week for eight weeks. FREE, but registration is required by calling (303) 926-2795. Tuesdays, 9/10/19 through 10/29/19, 1:00–3:00 p.m. • Erie Community Center, Erie Fridays, 10/25/19 through 12/13/19, 1:00–3:00 p.m. • Carbon Valley Recreation Center, Frederick Walk with Ease Increase your balance, strength and walking pace while building confidence in your ability to be physically active. This program is proven to reduce the pain and discomfort of walking. FREE for people 60 and older, but registration is required by calling (970) 400-6117. Registration closes on September 20, 2019. Mondays, Wednesdays and Fridays, 9/30/19 through 11/8/19, 11:00 a.m.–Noon • Eaton Community Recreation Center, Eaton Learn more about Weld Aging Well workshops and classes by clicking here.

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Learn about Weld Aging Well by clicking here, or view a PDF of this flyer by clicking here.

To learn more, visit our website.

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