IN THIS ISSUE 3 8 13 4 9 14 6 10 15 7 11 · 989.356.2194 989.356.6874 301 Long Rapids Rd, Alpena, MI 49707 Ask for If you have any questions, call MediLodge of Alpena. George Sobeck

IN THIS ISSUE...IN THIS ISSUE... 3 3 From the Director From the Director 88 January Activities January Activities 1313 Soup & Bread Soup & Bread

4 4 How We Helped How We Helped 99 January Menu January Menu 14 14 WinnersWinners

6 6 Good Nutrition Good Nutrition 1010 New Year’s Resolution New Year’s Resolution 15 15 In Memory Of In Memory Of

7 7 Tax Assistance Tax Assistance 1111 Area Support Area Support

2 - “501” River News - January 20202 - “501” River News - January 2020

Liz Cavanaugh, Sr. Resource Coordinator email: [email protected]

Mike Stauffer, In-Home Service Manageremail: [email protected]

MacKenzie Tolan, Activities Coordinatoremail: [email protected]

Lillian Johnson, Financial Administratoremail: [email protected]

Andrea Hepburn, Directoremail: [email protected]

Tracy Niedzwiecki, PR/Graphic Designeremail: [email protected]

Brian Wozniak, Maintenanceemail: [email protected]

Cindy Josey, In-Home Service Coordinatoremail: [email protected]

Joette Putkamer, Accounts Receivable/HRemail: [email protected]

Kitchen

BJ Sander, Program Manageremail:[email protected]

STAFF EXTENSIONSSTAFF EXTENSIONS

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Website: www.alpenaseniors.com Phone: 989-356-3585 or 888-251-1082 Fax: 989-356-6548 Office Hours: Mon. - Fri. 8:00 a.m. - 5:00 p.m.

BOARD OF DIRECTORSBill Forbush - President

Wendy Servia - Vice PresidentMatt Poli - Secretary

Josh Viegelahn - TreasurerJerry Broad l Tim Moran

Pat Rondeau l Lorri RondeauAlex Senchuk

ADVISORY COUNCILRuss Rhynard, Chairman

Don Gilmet l Margie HaaxmaBJ Sander l Jackie Krawczak

OUR MISSION STATEMENTTo promote and protect dignity,

independence and welfare of older adultsthroughout Alpena County.

OUR VISIONThe Alpena Area Senior Citizens Center is

the focal point in Alpena County of leadership, innovation and advocacy in

providing Senior Services

“501” River News - January 2020 - 3 “501” River News - January 2020 - 3

Happy New Year everyone. I hope everyone had a great and safe Holiday.

We are so excited for the new programs coming in 2020. This year we are looking at some new dementia programs for both the person with dementia and the care-giver. We will also be working with community agencies and the community at large on communication when working with someone with dementia.

Development of our “Teaching Kitchen” will begin this year. This amazing project will provide educational resources for seniors, students and the community focus-ing on building a greater awareness of wellness through nutrition and the healing power of food. It will indeed be a place for all to learn, to connect and to heal. Make sure to watch for more information in 2020.

As always, the beginning of a new year triggers goal setting. What is something you want to do this year? Is it to become healthier, start exercising, make more time for yourself, start a new class, become more involved, volunteer, or something else? It’s important that we try to achieve a new goal each year to grow within ourselves but we can’t just develop a goal, we have to take action. I challenge you to develop one or two goals for yourself and write three action steps on how to make this happen. J Good luck on your goals.

Special ThanksThank you to Alpena Agency and Auto-Owners Insurance for your generous donation in support of our Christmas lunch, dinner and Meals-on-Wheels. Our Christmas Celebration was a big success, partly due to the delicious meal youenabled us to provide. From the bottom of our hearts (and stomachs), thank you for your generosity!

From the Director

JANUARY COMMODITIES PICK-UP SCHEDULE January 7th Noon to 5:00 pm January 8th 8:00 am to 5:00 pm January 9th 5th 8:00 am to 5:00 pm January 10th 8:00 am to 5:00 pm


How We Helped...

Healthcare Loan Closet...

In November 2019, the Alpena Senior Citizens Center provided these services for the Seniors of Alpena County...Our Nutritional ProgramWe served 1,323 congregate meals.Our In-Home Services Program18 new and 45 total assessments for November provided 98.5 hours of Respite Care Services, 694.75 hours of Homemaker Services, 92.75 hours of Personal Care Services and delivered 3,642 Meals On Wheels.Additional Services Provided600 participated in exercise classes.

Check with the Alpena Senior Citizens Center next time you are in need of durable medical supplies. Lots of great supplies have been donated to the Center! We, in turn, loan items out to those who need them. You may keep the items as long as you need it and return it to us when you are done.Items typically on hand are:

Walkers - Canes - Commodes - Shower ChairsWheelchairs & other miscellaneous supplies.

We also have incontinence products available. If you have questions about our Healthcare Loan Closet, call us at 356-3585. We’ll be glad to help!

We will be having our first round of assessments on January 8th start-ing at 10:30 a.m. Schedules will be discussed during our exercise class. Join us on January 15th at 10:30 for our monthly coaching session. Please bring your green folder to both events.

Living With Diabetes Is A Journey The “Living Well With Diabetes” support group with Carol O’Conner will postponed until spring.

Step-By-Step OrganizingJoin us on Monday, January 13th at 10:30 for an “Organize Your Home” presentation by Doris Puls, professional organizer. Tips on getting motivated, taking a practical approach and achieving your organizing goal. Could this be a New Years’ resolution for you? To reserve a spot please call BJ at 356-3585.

Please note the following changes for the month of January:• No Board Meeting for the month of January

• Carole & Company has been moved to the second Thursday of January (9th) due to holiday conflict.

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• Independent/Assisted/Respite Care Options ~ RN on staff

• Long-term care insurance accepted

• 24 hour personal care assistance

• Assistance with medication

• Three home-cooked meals per day

• Emergency call and security system

• Weekly housekeeping and laundry services

• Many therapeutic and social activities

WelcomeTours

Mission StatementThe desire of Retirement Living is to honor God by providing the elderly with a lifestyle that values their identity, their independence and their dignity.

Retirement Living

300 Oxbow Dr., Alpena, MI 49707 www.rlmgmt.com ~ [email protected]

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Oil Change Special $16.88 +TaxLube, Up to 5 quarts Oil, FREE Fram Filter

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Full Service Real Estate Sales, Rentals, Property Management, Vacation Rentals, Home Watch Services

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• Free Strips every month • Free Meter• No Prescription Required• Use SYNC to fill with your

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The LeFave PHARMACY Team

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Store Hours: Monday - Friday

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“Caring about YOU...Since 1976”

Chris LeFave, R.Ph. Kristine Spicer, Pharm.D. Michael Lamb, Pharm.D.

Alex Senchuk, Pharm.D. Jaime Cadarette, Pharm.D.

989.356.2194 989.356.6874 301 Long Rapids Rd, Alpena, MI 49707

www.MediLodgeofAlpena.com

If you have any questions, call MediLodge of Alpena.Ask for George Sobeck at 989.464.0665

“Homecoming” after hospitalization: When staying home is the goal, you have 30 days to utilize your Medicare

therapy benefit to ensure you stay home.

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GOOD NUTRITIONGood nutrition is vital to health, vitality and quality of life. Senior nutrition is essential and, done properly, can lead to healthy aging. Its not complicated, but as we age we do have some different health and nutritional concerns of which we need to be aware.

According to the National Institutes of Health, good nutrition for the senior population helps to reduce the risk of such things as osteoporo-sis, heart disease, high blood pressure, and some forms of cancer. Additionally, the government reports that eating well can reduce the risks of stroke, type 2 diabetes, bone loss, some kinds of cancer, and anemia. Furthermore for those who already have some of these conditions, good nutrition can help to manage them better.

People should aim to eat a diversity of foods so that the body is getting a variety of nutrition. As people age, they need fewer calories, but that does not mean they need fewer nutrients.

The Centers for Disease Control and Prevention (CDC) reports that a lot of the illnesses, disabilities and deaths associated with chronic diseases could be avoided or at least postponed with lifestyle changes. Good senior nutrition, along with not using tobacco and staying physically active, is the foundation of healthy aging. Here are some of the most important considerations when it comes to nutrition for seniors:

• Go for variety. Aim to eat a diversity of foods so that the body is getting a variety of nutrition. This will help ensure nutritional needs are met. It’s important to get good sources of iron, protein, healthy fats and calcium each day.

• Avoid the junk. As much as we may like empty-calorie foods such as chips, cookies, soda and candy, they wreak havoc on our bodies. Avoiding them is a sure step toward good nutrition.

• Know the fats. The fats to avoid as much as possible are saturated, which comes from animals. Also avoid trans fats, which are found in many processed foods.

• Get vitamins and minerals. A daily supplement of vitamin D is particularly important, as it helps to ward off osteoporosis which can lead to hip fractures.

• The key to healthy aging and good nutrition is getting plenty of fresh fruits, vegetables, whole grains and lean protein.

Many people have difficulty eating as they age. However, this should not discourage individuals from get-ting good nutrition. If chewing or choking is a concern, foods will need to be softened, creamed, or made into soups. Another senior nutrition concern for those on fixed incomes is often the rising cost. Ways to cut expenses are to buy foods in season, use coupons, and watch for sales.

The American Dietetic Association reports that most older adults take in only a third of the nutritional requirements that their bodies actually need. That can lead to a reduced quality of life, making it imperative that people make an effort to set and meet better goals when it comes to nutrition for seniors.

Upcoming Casino Trips Wednesday, January 15th: Odawa Casino, Petosky Leaving the Senior Center at 9:00 am - returning 5:30 pm (please arrive for 8:00 am) $40 PER PERSON

CALL 989-356-3585Payment Due Before Leaving the Day of the Trip.

Transportation by Air Bear Travel


Mind, Body, Spirit WellnessClasses for ClarityThree-month series

MindfulnessMonday, January 6th, 10:30 - 11:30 a.m.

What is mindfulness and how can it improve my life?

Intro to Meditation Monday, January 13th, 10:30 - 11:30 a.m.

Religious or not, you can find peace, quiet and answers...by being still and just listening. Choose calm and feel it happening in your being.

Vision BoardMonday, January 20th, 10:30 - 11:30 a.m.

When you see it, you can be it. Create your own vision and make it a reality. You will leave with a finished product!

ChakrasMonday, January 27th, 10:30 - 11:30 a.m.

What are chakras? Do you need more joy in your life? Would you benefit by knowing your own power?The chakras are energy centers in the body that help us to navigate our own emotional imbalances and they

can change your life! Another tool to use to move forward in love.

These four classes can be purchased as a package for only $20 or can be purchased individually for only $7.00 per class. Please try to plan ahead so that we can get a general idea of how many people to expect.

For additional information or to sign up please contact BJ at 989-356-3585.

GET TAX ASSISTANCEFROM AARP TAX VOLUNTEERS

Starting February 6, 2020, the AARP Volunteers will be at the Alpena Senior Center every Thursday from 9:00 a.m. to 2:45 p.m. with the last day being March 26, 2020. Starting on January 15, 2020 you may call BJ at 989-356-3585 for an appointment to receive assistance with your tax preparation.

Please remember to have the following document with you:• Picture ID• Social Security card for all persons listed on the return• 2018 Tax Return• Heat Bills from 2019• Documentation for all income• Medical Supplemental Insurance Papers• Summer and Winter Property Tax Statements - 2019• Educational scholarships and expense receipts• Misc. expenses: Mortgage interest paid, medical, dental or charitable payments/donations• Healthcare statements - 1095A, B, C or marketplace exemption letter • Actual check for direct deposit information

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New Year’s Resolution Roughly half of Americans admit to usually making some kind of New Year’s resolution. Yet despite their good intentions for self-improvement, only about 8 percent of people are successful in achieving their resolution often because they set a goal that is simply too lofty.

Here are seven potential New Years resolutions for seniors that are easily attainable with just a little effort…

• Update (or create) your legal documents. The very nature of many legal documents is that you don’t need them until you need them, and this is especially true of wills, advance directives (also called a living will) and power of attorney documents. If you haven’t already created each of these, contact your attorney and set up an appointment to get the ball rolling. If you already created these documents many years ago, it is a good idea to review them periodically to ensure nothing about your wishes has

dramatically changed.

• Psychological studies have shown that clutter exacerbates anxiety, depression, and generally just makes us feel overwhelmed and stressed. Cleaning, on the other hand, is often cited as a stress-reliever…and it also burns calories! Make 2020 the year to tackle the task of cleaning out your attic, garage, and/or closets.

• Eat healthier! Want to live to be 100? You can increase your odds simply by improving your diet. The people in the Blue Zones (the cities that have the most centenarians) seem to have it figured out,and following some of their diet and lifestyle choices can put you on the path to a longer, healthier life.

• Get a check-up. An ounce of prevention is worth a pound of cure. That’s why you should have an annual check-up with your primary care doctor. He or she will be able to spot any issues early, before they become a major health crisis. Yes, laughter is good medicine, but preventive care may just be the best medicine.

• Learn how to use technology. Staying connected to friends and family has many mental health benefits for seniors. The internet and social media make it simpler than ever to keep in touch, even for the elderly who might otherwise become socially isolated. That’s probably why seniors are one of the fastest grow-ing demographics on Facebook. If you aren’t currently using social media-maybe you just aren’t sure how to “Facebook”-ask a friend or loved one for a lesson and make 2020 the year you start connecting with loved ones virtually.

• If you are approaching retirement age, you probably have already thought about where you would like to live as you grow old (and hopefully you’ve been saving your money accordingly). There is no time like the present to start exploring your options.

• Get more exercise. This is a popular resolution, and often, it is also one that quickly gets abandoned. Yet exercise has countless health benefits, especially as we age-increasing cardiovascular health, strength-ening bones, improving balance, and managing weight. A little exercise is better than none! Take the stairs, park further from the mall entrance, or just get up from the sofa and move. Better yet, join us at the senior center Monday, Wednesday and Friday for Empowered Movement. For more information contact BJ at 989-356-3585.

Pick one or seven and then set your goals for 2020. Happy New Year!!


Area Support Groups Alzheimer’s Association 989-356-4087

Alpena Parkinson’s Support Judy Poli: 989-370-6854

Caregivers Support Jessica Bannasch: 989-356-7548

Diabetes Support Angela Soltysiak: 989-356-7548

Friends Together Cancer Support 989-356-3231

Heart & Soul Creative Art Therapy for those physically disabled or chronically ill. Corina: 616-430-4001

Grief Support Groups Hospice of Michigan: 888-247-5701 McLaren Hospice:800-342-7711 Grief Share: 989-354-2730

A Widow’s ClubIf you are widowed and need a place to cry, laugh or just talk our club may be just what you are looking for. We plan to meet the first Friday of every month at 10:30 am. Friday, January 3rd at 10:30 am will be our next meeting here at the Alpena Senior Center. If you are interested in participating or have questions, please call BJ at 356-3585.

Early-Stage Alzheimer’s SupportAlzheimer’s Association early-stage support groups, conducted by trained facilitators, are a safe place for people living in the Early Stages of Dementia to:• Develop a support system• Exchange practical information of challenges and

possible solutions• Talk through issues and ways of coping

Support Group meetings are on the second Thursday of each month. January 9th, from 1:00 - 2:00 pm will be our next meeting here at the Alpena Senior Cen-ter. Please contact BJ or Annie at 356-3585 to sign up or for more information.

Assisted Living in Beautiful Hillman!Excellent Care, Safe, Licensed

(989) 742-2699 • www.hillmanshaven.com Visit us at 200 N. Elizabeth St.

“Our home is where the heart is.”

No matter who you are...You are welcome here!

FIRST CONGREGATIONALUNITED CHURCH OF CHRIST

201 S. Second Ave. • Downtown Alpena

Sunday worship 10:00a.m.

Bringing compassionate clinical care and support services into the home when you need it most.

(800) 342-7711 | mclaren.org/northern

HOME CARE & HOSPICE

Bringing compassionate clinical care and support services into the home when you need it most.

(800) 342-7711 | mclaren.org/northern

HOME CARE & HOSPICE

989-356-6366www.deanarbouralpena.com

1001 U.S. 23 N, Alpena

Ask about our Senior Citizens Parts & Service Discount

• FREE Shuttle (up to 35 miles)• FREE Pickup & Delivery (up to 35 miles)

www.allegraalpena.com [email protected]

Affordable, Smoke Free, Senior Living in a Retirement Community…

210 Wilson St., Alpena, MI 49707(989) 356-6725

• Income-based rent. HUD Subsidized. • Housing for those 62 years & older,

and meeting HUD guidelines. • On-site Service Coordinator & Caretaker.• Computer/library, exercise room, & security cameras. • Monthly educational and nutritional activities.• 8 acres with an abundance of wildlife.

Affordable Living of Alpena

ApartmentsAvailable

Call Dial-A-Ride for all your transportation needs:

Mon-Fri: 7am-7pm Sat: 8am-5pm

Sun: 9am-4pm

356-4596

Remember to call at least 1 hour in advance of your trip – the day prior is even better!

Dial-A-Ride… Serving our adult senior community members for 40 Years!

YOUR ONE STOP

SIGN SHOP

• Vinyl Lettering• Window Graphics• Vehicle Wraps• Banners & Decals

• Illuminated Signs• Channel Letters• LED & Mounted Signs• Event Displays

829 W. CHISHOLM ST. ALPENA 989-356-0834

The sooner you call, the more we can help.

888-247-5701 or hom.org 145 N. State Ave, Alpena

Professional Hair Care989-255-9265

2483 US 23 SouthAlpena, MI 49707

Next to Eye Talk


Project Student EntrepreneursSOUP AND BREAD FUNDRAISER

Supporting “Senior Programs”And

Project Student Entrepreneurs

Call the Alpena Senior Center 356-3585 every week, to order your choice of soup and a loaf of homemade bread to be picked up every Friday. Soups and bread are made by Project Student Entrepreneurs and our kitchen staff. The cost for one quart of soup and a loaf of bread is only $12.00. Also available: a loaf of bread for $4.00 and a quart of soup for $8.00.

Week of January 6th: Tomato Rice, Cheesy Cream of Broccoli and Beef BarleyWeek of January 13th: Beef Vegetable, Cream of Potato and Cream of MushroomWeek of January 20th: Chicken Noodle, Russian and Cheesy Cream of Broccoli

Week of January 27th: Beef Barley, Tomato Rice, Cream of Mushroom

Alpena Senior Citizens Center“The Bread Basket”

VALENTINE COOKIE SALEStart placing your orders for your homemade Valentine Cookie Trays. These holiday trays will be available February 3rd - February 14th. The assortment will include monster, peanut butter, chocolate-dipped straw-berry chocolate chip and shortbread cookies displayed on a tray and wrapped with ribbon. A wonderful idea for gifts, parties and business meetings.

One dozen assorted cookies $8.00Two dozen assorted cookies $14.00

Three dozen assorted cookies $20.00Call 356-3585

to place your order

This is a fundraiser in support of Project Student Entrepreneurs and “The Bread Basket”, a two-year grant in collaboration with Aces Academy. Please call 356-3585 to place your order.


Card Game Winners November 2019 Euchre Elaine Monette Dave Foster Ruth Pauley Fred Hammermeister Ron Stevens

Double Deck Pinochle Gerry Rhoades Beverly Jaeger Dale Schultz

Single Deck Pinochle Julie Sherry McDonald Phyllis Daleski

Spitzer Grace Gagnon Harry Kubbe Marietta Zampich

Bridge Congratulations to all the winners!

Thank You! Thank You! We would like to thank the following individuals for their in-kind donations for the Center...

FAMILY OF GERALDINE HARMONGARY WODOWSKIIRENE SLOMINSKI

JEAN CONNON LAVONNA LASH

MAXINE MARKEY


In Memory Of / In Honor OfDonations to

“In Memory Of” or “In Honor Of” (birthdays, anniversaries or other) can be made by completing this form and returning it with

your check made payable to:Alpena Senior Citizens Center

In Memory Of / In Honor Of:

__________________________________

Acknowledgment to be sent to:

__________________________________

Address:___________________________

__________________________________

Message:__________________________

__________________________________

Alpena Senior Citizens Center501 River Street

Alpena, MI 49707

Thanks to Virginia Seguin for the donation in memory of

George Iles

Sandy & Denny Doubekfor your generous donations to the Center.

Have a Heart Quiltersfor your generous donaton towards

the Holiday Meal.

Alpena Senior Citizens CenterSubscription/Information Update

Name:_____________________________

Date of Birth:_______________________

Spouse:___________________________

Date of Birth:_______________________

Anniversary:________________________

Address:___________________________

__________________________________

Phone:____________________________

E-Mail:____________________________

Has your Newsletter subscription expired?You may renew it in person or

by mailing in this form.

For the price of $12.00 a year, you may have a subscription mailed to you.

Subscription Type: New ____ Renew ____

Alpena Senior Citizens Center501 River Street

Alpena, MI 49707

In Memory

In HonorThanks to Betty Bicksler for the

donation in honor ofRandy & Linda Bicksler

ALPENA SENIOR CITIZENS CENTER501 RIVER STREETALPENA MI 49707

Presorted StandardU.S. Postage PaidAlpena, MI 49707

Permit No. 127

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IN THIS ISSUE 3 8 13 4 9 14 6 10 15 7 11 · 989.356.2194 989.356.6874 301 Long Rapids Rd, Alpena, MI 49707 Ask for If you have any questions, call MediLodge of Alpena. George Sobeck