IN West Mifflin

SUMMER 2011 COMMUNITY MAGAZINE

CongratulationsWest MifflinGraduates!

The Trolleys

of Mifflin

Township

COMMUNITY-DRIVEN

Publisher’s Message | 2

COMMUNITY INTEREST | Garbage Recycling Info | 3West Mifflin Community News | 4West Mifflin Lions Club News | 5Peoples Natural Gas | Community-Driven | 11Houses of Worship | 15School District/West Mifflin Borough Info | 16UPMC Today | Health and Wellness News You Can Use | 17Older Adults | 20Real Estate in Canon Mac |

Costa Homebuilders | 27An Enjoyable Living Space is as Close as Your Backyard | 32Enjoy Summer in West Mifflin | 40

FEATURES | Graduation Day 2011 | 6The Trolleys of Mifflin Township | 12Nurses Club Celebrate Golden Anniversary | 34

INDUSTRY INSIGHTS | Weight Loss is More Than Just a Matter of Looking Good | 36

ON THE COVER | The West Mifflin Area High School graduating Class of 2011 line up in the school hallway prior to the commencement ceremony held in June. Photo by Michael Haritan.

179 12

West Mifflin | SUMMER 2011 |

Contents

6

Summer is finally here! This season in western Pennsylvania is a special time, and thereare plenty of yearly events and activities that can quickly become a tradition foryour family.

There are the obvious ones – such as a school or community picnicday at Kennywood but there are some less-obvious ones that yourfamily can adopt as traditions and begin to create summer memoriesthat will last a lifetime.

A visit to a local farmers market is a great way to spend time withyour kids while teaching them that fruits, vegetables and othercommodities can come from places other than a mega grocery store.There’s a farmers market in Pleasant Hills every Thursday through Octoberfrom 3:30 to 7 p.m. at the Pleasant Hills Presbyterian Church at 199 Old Clairton Road.

Another summer tradition that my family looks forward to every year are the church fairsand community days held throughout the region every summer – there are a ton in the area –and most are just a short drive away. West Mifflin’s Community Day is scheduled for Saturday,September 10 at the Allegheny County Airport.

Finally, take some time to do some exploring around your own town. Spend some timewith the family playing horseshoes or having a picnic at Community Park. Above all, have agreat summer full of family traditions and memories, and West Mifflin magazine will seeyou in the fall!

Christina Clinton EvansEditor

Welcome to the summer issue of West Mifflin Magazine. Summer is the time for home improvement projects, and this issue contains information about house maintenance, landscaping and real estate. Our annual advertising section on real estate in Washington andAllegheny Counties reminds us of the beautiful, affordable homes –both old and new – that are available in our region. If you’re in themarket to buy or sell a home, we hope you will find this issue to behelpful. For those you who plan to stay in your home but want to fix upthe outside, this issue contains plenty of tips from professional landscapersand gardeners. This issue includes includes photographs from West Mifflin Area High School’scommencement ceremony held in June. We send our best wishes to these young adults as theyenter the workforce or the military, or go off to a two- or four-year college or technical school. Finally, this issue has updates on recent activities with organizations in the borough, a profileof Jim Hartman, who is a one-man encyclopedia of West Mifflin, a piece about the trolleys thatused to go up and down West Mifflin’s roads, and much more. Have a great summer!

Wayne Dollard Publisher

SUMMER 2011IN West Mifflin is a community publicationdedicated to representing, encouraging andpromoting the West Mifflin area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regionalpublication in the Commonwealth of Pennsylvania.

PUBLISHER Wayne Dollard

MANAGING EDITOR

Marybeth [email protected]

REGIONAL EDITOR

Christina Clinton Evans [email protected]

OFFICE MANAGER

Leo [email protected]

STAFF PHOTOGRAPHER

Jack [email protected]

WRITERS

Pamela Palongue

GRAPHIC DESIGN

Cassie Brkich Jan McEvoySharon Cobb Joe MilneSusie Doak Tamara Tylenda

PHOTOGRAPHERS

Garyyonphotography.com

ADVERTISING SALES

Derek Bayer David MitchellBrian Daley Tamara Myers Gina D’Alicandro Gabriel NegriTina Dollard Robert OjedaRose Estes Annette PetroneJohn Gartley Vincent SabatiniJason Huffman Michael SilvertLori Jeffries RJ VighettiRita Lengvarsky Nikki Capezio-Connie McDaniel WatsonBrian McKee

This magazine is carrier route mailed to all district households and businesses.

All rights reserved. Reproduction in whole or in part withoutwritten permission is prohibited. Copyright 2011.

CORRESPONDENCEAll inquiries, comments and press releases should be directed to:

IN Community MagazinesAttn: Editorial603 East McMurray RoadMcMurray, PA 15317Ph: 724.942.0940 Fax: 724.942.0968

Fall content deadline: 8/6/11www.incommunitymagazines.com

Please recycle this magazine when you are through enjoying it.

2 724.942.0940 to advertise | West Mifflin

The Borough Public Works Departmentdoes residential recycling on a bi-weeklybasis. The borough’s recycling program

has many facets to it.

SINGLE-STREAM RECYCLING No need to separate recyclables ALL RECYCLING

MATERIALS IN ONE BIN !

West Mifflin | Summer 2011 | incommunitymagazines.com 3

ALERT! ALERT!

If you see someone other than the Borough Recycling Crew taking recyclables that have been put out at the curb for pick-up . . . PLEASE CALL THE POLICE DEPARTMENT at 412.461.3125 IMMEDIATELY.

It is illegal for anyone other than the Borough to pick-up recyclables and it takes money away from the Boroughand YOU!

Boro Code Chapter 20, Part 1 Section 103#10 It shall be unlawful for placement ofsolid waste and / or recyclables to becollected to be placed at curbside forcollection prior to 5 p.m., prevailing time, of the day before scheduled collection.[Ord. 1094]

Collected curbside on an as needed basis.If you have tree branches and shrubs thatneed removed please call the Public

Works Department at412.461.5300 and they will putyou on the schedule forcollection. There is NO PICK-UP during the months ofMay through August due to the

Borough paving program

Such as old refrigerators, freezers,washers, and dryers, etc. are collectedcurbside by the Public Works Department.To arrange for a pick-up call the PublicWorks Department at 412.461.5300.

Collected curbside usually during themonths of October and November on your normal recycling day. The leavesMUST BE PLACED in the BROWN BAGSthat can be composted. Leaves in plasticbags WILL NOT BE PICKED UP!


Veterans of Foreign Wars Post 914 ‘Intrepid’Commander Charles Krebs and Post Quartermaster Mike Mauer are pictured withthis year’s Walt Kuczma Scholarship awardwinners (from left) Emily Saxon, JewlinaMatthews and Kelly Cochrane. The annualscholarship award is open to West MifflinHigh School seniors who have had a familymember serve in the armed forces of theUnited States.

The annual scholarship is named after WaltKuczma of West Mifflin, founder of VFWPost 914 and a World War II veteran. Kuczmaserved on the famous aircraft carrier U.S.S.Intrepid when it was attacked by Japanesekamikazes in November 1944.

We are planning to go to Hats Off to Seniorsday at PNC Park Aug 24th.Contact Jessica Gettig at

at 412.464.1300 at ext.121 or Alice at ext.123 for more information

Lions Brooms & Bags...

The 58th Officers Installation and Awards Dinner

(L-R front): Cathy Yurosko, Director; Jean Colantoni,President; Florence Davis, Director; William Crevar, Tail Twister and Michael Demko, 1st Vice President. (L-R rear): James Hartman, PDG, Secretary; James Stone,Treasurer; Paul Ludwig, Director and Patricia Hlad, 2nd Vice President.

Lions receiving awards were (L-R): Paul Ludwig, Appreciation and Richard McGartland, Lion of the Year.

The 58th Officers Installation and Awards Dinner was heldon Sunday, June 12th at the Westwood Golf Club at 4 p.m.

ReCycle 4 Sight




Photos by Michael Haritan


Pennsylvania 38th Legislative District Representative Bill Kortz,left, presents a donation of a POW/MIA and a United States flag to Walter Miller, club steward of the Thompson Run Athletic Association on Ball Avenue, West Mifflin, and to Veterans of Foreign Wars Post 914 ‘Intrepid’ Commander Charles Krebs.The State Representative was on hand at the TRAA May 26 to attend the VFW Post’s meeting and listen to constituents’ concerns regarding veteran’s affairs and other issues.

Members of the rifle detail from Veterans of Foreign Wars Post 914 ‘Intrepid’ pose withthree-time Super Bowl winner and former Marine John Banaszak. Mr. Banaszak deliveredthe keynote address at the Community Memorial Day Service May 30 at Lebanon ChurchCemetery in West Mifflin.

Members of Veterans of Foreign Wars Post 914 ‘Intrepid’ on Memorial Day May 30 prepare to sell Buddy Poppies to support disabled veterans in front of America’s Finest Traditional Amusement Park – Kennywood Park in West Mifflin. Pictured from left to right are Mike Mauer, Jeff Filicko, Kennywoodpublic relations, Bernard Zurawski and Jake Bradich.

west mifflin military news

Bernard Zurawski,Post 914

Mike Mauer,Post 914

Ken Curcio,Post 914

Gener Staudt,Post 914

Jake Bradich,Post 914

John Banaszak

SUPER

MEMORIAL

SERVICE

HELPING THOSE WHO SERVED

LOCAL MEN CURRENTLY SERVING

IAN EVANSKY,

CTT-3

A 2009 graduate of West Mifflin High School, Evansky is currently stationed inEverett, WA.

ANTHONY GYKE,

ENFN

A 2009 graduate of West Mifflin High School, Gyke is currently stationed in San Diego, CA aboard the USS Germantown LSD 42.

OUR NATIONAL EMBLEM

Veterans of Foreign Wars Post 914 ‘Intrepid’ Adjutant and Marine Ken Curcio, left, and WMAFJROTC Chief Master Sergeant Shane Andersonstand before wreaths at West Mifflin Veterans’ Memorial. Anderson intends on becoming a Marine after graduating high school.

Veterans of Foreign Wars Post 914 ‘Intrepid’ QuartermasterMike Mauer and members of the West Mifflin Air Force JuniorReserve Officers Training Corps stand in front of the M-101A2105 mm howitzer at Mitchell Paige Park. The Corps of Cadetsconducted an American Flag Folding Ceremony headed byCadet SMSgt Dustin Pienkoski during the May 28 MemorialDay Service.

Nonagenarian and World War II Company Commander James W. Leerbergprepares for the West Mifflin May 28 Memorial Day Service. The service was organized by West Mifflin Mayor Chris Kelly, and featuredmembers of the West Mifflin Area High School Titan Brass Ensemble. Also honored during the ceremony were members of the West Mifflin Police Department, firefighters and Emergency Medical Service personnel.

Veterans of Foreign Wars Post 914 ‘Intrepid’ Commander Charles Krebs, below, and fellow Army veteran and Post 914 member Eugene Staudt. Staudt sang two songs as part of the May 28

Memorial Day Service.



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To say that Jim Hartman has beenkeeping busy since he retired over a decadeago is an understatement.

The 65-year-old formal postal worker hasalways kept a busy schedule. When his

daughters wereyounger, hecoached theirsoftball teams andwas president ofthe band boosters.Today, he keepsbusy building anddesigningwebsites, acting as

president of the Mifflin Township HistoricalSociety, and volunteering with the WestMifflin Lions Club.

“It’s easy to sit around and complainabout how bad things are,” he said. “I wouldrather get involved and make the bad thingsbetter.”

Hartman taught himself how to designand update websites using various softwareprograms and is now responsible formaintaining several dozen for local non-profitgroups and businesses, including the site forthe Mifflin Township Historical Society.

“I’ve always like history, even when I wasback in grade school,” Hartman said. “It’s thestory of what we are and why we are.”

When his father died in 1996, Hartmansaid he started researching that side of his

family’s genealogy and initially had a difficulttime finding any information. A mixedreligious marriage in his family historyalienated other members of the family andties were broken.

Today, he’s the keeper of a family tree withover 5,000 names. Every time there’s a birth,marriage or death, his extended family callshim so that he can add the information to thedatabase and expand the tree, and howrelatives use the tree to explain their ownroots to others.

“My cousin’s granddaughter took a threefoot by nine foot copy of the family tree toschool for show-and-tell,” Hartman said.“The kids in her class were very impressed.They got to see how all of us are related toeach other in some way.”

From that point, his interest in historykept growing. Shortly before retirement hestarted the Mifflin Township HistoricalSociety and approached the HomesteadHistorical Society into a merger.

“Mifflin Township at one time includedHomestead, West Mifflin and a dozen othercommunities, so it made sense for us tocombine our resources and form oneorganization,” he said. “

As president, Hartman speaks to groups,maintains the website, and continuouslyadds materials to the organization’s referenceroom. He received some funding from thestate to transfer decades of out-of-print local

newspapers from microfilm to CDs. Some ofthe old papers now on CD include theClairton Crucible (last published in 1906) andthe Duquesne Times.

“What most people find interesting arethe death notices and obituaries,” Hartmansaid. “It’s a great way for them to researchtheir own family trees.”

When he’s not building websites orgathering information for the historicalsociety, Hartman can be found volunteeringhis time with the West Mifflin Lions Club.The Lions Club is an international publicservice organization probably best known forrecycling used eyeglasses and paying forother vision services for the visually-impaired in the community.

In addition to the vision services, the 53-member West Mifflin chapter has helpedthe local food banks, purchased emergencyservices equipment for local EMS providers,and holds fundraisers throughout the yearfor different causes.

Hartman now served as the districtgovernor for several years and he traveled all over the state of Pennsylvania. He willfinish the year as the immediate past districtgovernor but said he plans to stay very active in the organization even though plansto stay very active in the organization in theyears to come.

“I don’t plan on being a Lion in nameonly,” he said.

The Mifflin Township Historical Society’s goal is to document, chronicle and preserve artifacts and sites of the historical significance from the original Mifflin Township of 1788. What was Mifflin Township is today Baldwin (part),

Clairton, Duquesne, Dravosburg, Hays, Homestead, Jefferson Hills, Lincoln Place, Munhall, Pleasant Hills, West Elizabeth, West Homestead, West Mifflin and Whitaker.

While the website, www.mifflintownship.org, is still a work-in-progress, because the content is updated by volunteers, it is beginning to take shape as an excellent historic resource for the Monongahela communities it represents.

The group also maintains a reference room in suite 202 of the municipal building which contains various newsletters and other printed information, old yearbooks, historical maps, family photos and histories, and CDs of old newspapers from Clairton, Duquesne, Homestead and other communities. Donations of documents and

other historical items also are welcome (in original or copy form).

The Mifflin Township Historical Society is run entirely by volunteers and its office and reference room is only open on Fridays from 10 a.m. to 4 p.m. The office is located at 3000 Lebanon Church Road, Suite 202, West Mifflin, PA 15122. Other hours are available by appointment which can be made by

contacting President Jim Hartman at 412.600.0229 or at [email protected]




3000 Lebanon Church Road Suite 300 West Mifflin, PA 15122

AdministrationSuperintendent: Dr. Janet Sardon412.466-9131 ext. [email protected]

Assistant Superintendent: Dr. Daniel Castagna412.466.9131 ext. [email protected]

Board Secretary/Business Manager: Mr. Dennis Cmar412.466.9131 ext. [email protected]

Director of Buildings & Grounds:Mrs. Sandra Wells412.466.9131 ext. [email protected]

Director of Technology: Mr. Joel Tachoir412.466.9131 ext. [email protected]

School BoardBoard President:Mrs. Kathleen Bracco Term Ends: 2011

Board Vice President:Mr. Richard Fialkovich Term Ends: 2011412.466.9131

Mr. Nicholas Alexandroff Term Ends: 2013412.466.9131

Mrs. Kathleen Bracco Term Ends: 2011412.466.9131

Mr. Richard Fialkovich Term Ends: 2011412.466.9131

Dr. Albert Graham Term Ends: 2011412.466.9131

Mr. Ned Mervos Term Ends: 2011412.466.9131

Mrs. Diana Olasz Term Ends: 2011

Mr. Phil Shar Term Ends: 2013412.466.9131

Phone: 412.466.9131

SchoolsWest Mifflin Area High School91 Commonwealth AvenueWest Mifflin, PA 15122Phone: 412.466.9131 Ext: 1001Principal: Dr. Mark Hoover

West Mifflin Area Middle School371 Camp Hollow RoadWest Mifflin, PA 15122Phone: 412.466.9131 Ext: 2099Principal: Brian Plichta (Grds. 7 & 8)Principal: Michael Sable (Grd. 6)

Early Childhood Education Center515 Camp Hollow RoadWest Mifflin, PA 15122Phone: 412.466.9131 Superintendent/ECEC Principal ofRecord: Michael Sable, Ext: 2001

Clara Barton Elementary764 Beverly DriveWest Mifflin, PA 15122Phone: 412.466.9131 Ext: 4001Principal: Mrs. Noelle Haney

New Emerson Elementary1922 Pennsylvania AvenueWest Mifflin, PA 15122Phone: 412.466.9131 Ext: 6001Principal: Mrs. Cathryn Brundage

Homeville Elementary4315 Eliza StreetWest Mifflin, PA 15122Phone: 412.461.9131 Ext: 7099Principal: Melissa Bracco

New England Elementary2000 Clairton RoadWest Mifflin, PA 15122Phone: 412.466.9131 Ext: 5001Principal: Noelle Haney

West Mifflin School District West Mifflin Borough

AdministrationMayor: Chris Kelly [email protected]

Borough Manager: Richard Janus [email protected]

Administrative Assistant: Anna Marie Kuzma [email protected]

Administrative Assistant: Diane Wrobleski [email protected]

Public Works Director: James Hess [email protected]

Recreation Administrator: Lance Maha 412.464.1918

CouncilPresident: Regis L. Stephenson

Vice President: John T. Munsie

John AndzelikJoseph B. FalceRobert KostelnikMichael OlackRhonda Popovich

Elected OfficialsPa State Representative: William C. Kortz38th Legislative District 751 Pittsburgh-McKeesport Blvd.Dravosburg, PA 15034 Phone: 412.466.1940Fax: 412.460.3023

PA State Senator: Jay Costa, Jr.43rd District3000 Lebanon Church RoadFirst FloorWest Mifflin, PA 15122Phone: 412.466.2784Fax: 412.466.2700

DepartmentsRecreation/CommunityDevelopment412.466.8174

Chief Building Inspector: Walter "Butch" Anthony [email protected]

Field Inspector: William L. [email protected]

Public Works412.461.5300

Fire DepartmentsHomeville Volunteer Fire Company #13900 Greensprings AvenueWest Mifflin, PA 15122412.461.9475

Duquesne Annex Volunteer FireCompany #21620 Pennsylvania AvenueWest Mifflin, PA 15122412.466.7500

Volunteer Fire Company #3 3722 Rodeo DriveWest Mifflin, PA 15122412.469.0219

Skyview Volunteer Fire Company #4660 Noble DriveWest Mifflin, PA 15122412.461.9553

Ambulance ServicePrism Health Services4821 Buttermilk Hollow RoadWest Mifflin, PA 15122Business Office: 412.466.5111Emergency: 911

Police Department:4733 Greensprings AveWest Mifflin, PA 15122Phone: 412.461.3125Fax: 412.461.3944Emergency: 911

Municipal Building3000 Lebanon Church RoadWest Mifflin, PA 15122

Hours of Operation: Monday – Friday 9 a.m. – 4 p.m. Phone: 412.466.8170 Fax: 412.466.8173

S U M M E R 2 0 1 1

Health and Wellness News You Can Use

© 2011 UPMC

What’s Insidepage 2 Team Up for a Healthy Heart

page 3 The Good News About Heart DiseaseSix Ways to Lower Your Blood Pressure

page 4 Young Athletes and Sudden Cardiac DeathWhat Parents Need to Know

Exercise: Too Much of a Good Thing Can Be Harmful

page 5 The Downside of Falls

page 6 Choosing the Right Doctor for You

page 7 UPMC McKeesport Comprehensive Cardiac Care Is Here for You

Heart Health Is a Family A1air

Every member of your family could have some degreeof risk when it comes to developing heart disease.

Look inside for ways to get your family heart healthy.

Municipal Building3000 Lebanon Church RoadWest Mifflin, PA 15122

Hours of Operation: Monday – Friday 9 a.m. – 4 p.m. Phone: 412.466.8170 Fax: 412.466.8173

2 www.UPMC.com/Today

Team Up for a Healthy HeartYour family doctor is your first line of defense when it comes to caring for your heart

As you’ll read throughout this issue ofUPMC Today, there’s a great deal youcan do to prevent heart disease. Youmight be surprised to learn, though,that a strong relationship with yourfamily doctor is one of the best steps you can take to protect yourheart’s health.“Primary care physicians (PCPs) focus on prevention as the key to a long and healthy life,” explains Edward Goralczyk, MD, chairman, Department of Family Medicine atUPMC McKeesport, and a family practitioner with Elizabeth TownshipFamily Medicine–UPMC. “Our goal is to help educate you to avoid or minimize serious health problems — and that includes your heart.”Heart disease can stem from a variety of factors, including age, genetics, andlifestyle. “These are key elements your PCP will monitor regularly and reviewwith you,” explains Dr. Goralczyk. “It’s very important for patients to keep their doctor involved and current intheir lives. Simply put, the better weknow you, the better the advice and care we can provide.”

Here are a few steps you can take with your PCP for a healthier heart:

Tell your storyHelp your doctor understand your background by compiling andsharing a comprehensive medical history. In addition to your own medical background, find out who inyour immediate family has had heart disease or contributing factors like high blood pressure or diabetes. Be sure to let your PCP know about past illnesses, tests, and any specialists you may have seen. “New technology, like UPMC’s electronic health record system (eRecords), has the potential to givePCPs instant access to a patient’s medical history, including recent tests or medications prescribed by a specialist,” notes Dr. Goralczyk.

If you don’t have a family doctor, takesteps now to locate a physician withwhom you can establish a sense of trust and rapport (see Choosing the Right Doctor for You on page 6 of thispublication for help). Don’t wait for an emergency to find a PCP!

Help your doctor see the big pictureThere are many factors that createstress and disruptions in our lives.That’s why it’s important to keep your doctor informed about your totalhealth — mental, physical, emotional,and even financial. “Stresses like a jobloss, change in relationship, or financial problems can take a real toll on yourheart’s health,” says Dr. Goralczyk. “Patients often don’t realize there aremultiple factors at play in their lives.”

Be candidTalk to your doctor about any troublingphysical conditions — such as chest painor shortness of breath — that you’re experiencing. It’s also important tospeak openly about lifestyle habits thatcan affect your heart, such as diet, exercise, and substance use and abuse(including smoking and drinking).“We’re not here to judge but to helpyou,” says Dr. Goralczyk. “Withholding information makes managing your heart health more difficult — and can even lead to a missed diagnosis.”

“It’s very important for patients to keep their doctor

involved and current in their lives. Simply put,

the better we know you, the better the advice

and care we can provide.”— Edward Goralczyk, MD

The Good News About Heart DiseaseTake charge of your heart through health screenings and heart-healthy lifestyle changes

Six Ways to Lower Your Blood Pressure

1-800-533-UPMC 3

Heart disease is the nation’s leadingcause of death for both men andwomen. Every 25 seconds, someone experiences a coronary event; everyminute, heart disease claims a life.

The good news? You can take steps to reduce your risk of heart diseasethrough routine screening and lifestylechanges — even if you’ve already had aheart attack or stroke.

“Heart disease is a disease we can do something about. In most instances, it ispreventable,” says Daniel Edmundowicz,MD, associate professor of medicine at the University of Pittsburgh, and director of preventive cardiology at theUPMC Heart and Vascular Institute.

“Screening absolutely saves lives. We can help people change the outcomeonce we know the risk-factor levels,” Dr. Edmundowicz says.

Heart-Healthy Resources at UPMC McKeesportIhsan Awan, MD, cardiologist at UPMC McKeesport, says doctors usetools such as EKGs, stress testing, ultrasound, and CT scans to look for signs of atherosclerosis in the heart, neck,legs, and arms — especially if you have afamily history of cardiovascular disease.

If needed, you also can take advantage ofthe region’s only low radiation electronbeam CT scan at the UPMC Heart andVascular Institute. It looks specifically for calcium in the coronary arteries as amarker of the cholesterol accumulationthat can cause sudden heart attacks.

Dr. Awan recommends regular healthscreenings that will tell you your numbersand whether you need to take action. For example, high blood pressure and high cholesterol can damage your heartand blood vessels, but you wouldn’t know you have these conditions withouttesting for them.

The more risk factors you have, thegreater your chance of developing heartdisease, says Dr. Awan. While you can’tcontrol genetics, you can take steps to control many other risk factors by eating a healthy diet, exercising, reducing stress,not smoking, and maintaining a healthybody weight. Some changes — like quitting smoking — can have an immediate impact.

“The bottom line is: If you know yournumbers and know your risk, you can do something about it,” Dr. Awan says.

High blood pressure puts you at risk for heartattack, stroke, and other serious diseases. Follow these recommendations from Dr. Awan to take charge of this “silent killer”:• Increase physical activity. Aim for at

least 30 minutes each day (most days) of brisk walking, bike riding, or other aerobic activity.

• Monitor your sodium. Limit your sodium intake to less than two grams (2,000 mg) a day. Beware of “hidden” sodium inprocessed foods, including canned soup,lunch meats, frozen dinners, and crackers.

• Eat healthy. Follow a lower-fat diet that’s rich in fruits, vegetables, and low-fat dairy foods.

• Control your stress. Take 15 minutes eachday to decompress and focus on yourself.Listen to music, read, pray, or meditate.

• Don’t smoke!Nicotine causes your bloodvessels to constrict and your heart to beatfaster, which raises your blood pressure.

• Take your medicine. If medicine is neededto control your blood pressure, make sureyou take it as prescribed by your doctor.

Risk factors that can’tbe changed• Family history of heart disease,

carotid artery disease, or peripheral artery disease

• Age (65 and older)• Gender (men have a greater risk

of heart attack)

Risk factors that canbe changed• Smoking• High blood pressure • High cholesterol levels • Obesity• Physical inactivity

Become heart smartTake time to educate yourself about heart disease and the treatments available. The UPMC Heart and Vascular Institute website is a one-stop source of informationabout cardiac conditions, as well as UPMC’s full spectrum of cardiovascular services from routine screenings to advanced cardiac care.

Be sure to check it out atwww.UPMC.com/HeartandVascular.

Know your numbersAim for these vital numbers to keep your ticker in good working condition:

Monitor Target Levels

Cholesterol less than 200 mg/dL

Blood Pressure below 120/80

BMI (body mass index) 18.5–24.9

Ask your doctorIf you have questions or concerns aboutyour heart health, call your physician to schedule an appointment.


Young Athletes and Sudden Cardiac DeathWhat Parents Need to Know

Health Tips from UPMC Health Plan

Is your child among the three to five million young people in the United States who play organized sports each year? If so, you know that a pre-participation physical examination can help identify young athletes who may be at risk for an injury or illness that could require additional medical evaluation. Recently, identifying young athletes who may be at risk of sudden cardiac death has become a hot topic among sports medicine professionals, focusing the attention of parents on the need for better cardiovascular screening of young athletes.“Sudden cardiac death (SCD) in young athletes is extremely rare,” says Vivekanand Allada, MD, clinical director of pediatric cardiology at Children’s Hospital of Pittsburgh of UPMC and professor of pediatrics. “In fact, it’s a one in a million risk.”According to Dr. Allada, sudden death in young athletes is most often due to heart problems, such as hypertrophic cardiomyopathy (an abnormal thickening of the heart). Other causes include congenitalcoronary anomalies, arrhythmia (which can be caused by a blow to thechest), and Marfan syndrome, a connective tissue disorder that canweaken the aorta and lead to a tear or rupture. “Unfortunately, there’s no perfect test to find a needle in a haystack,” says Dr. Allada. However, parents can take steps to uncover risk factors that may require more testing or a consultation with a pediatriccardiologist. The American Heart Association recommends that youngathletes undergo a screening medical history to check specifically for: • Chest pain, palpitations, or fainting during exercise (red flags

that require immediate attention) • A history of a heart murmur or hypertension• Family history of coronary disease, sudden death, or

Marfan syndrome

Children with any of these risk factors or an abnormal physical examshould see a pediatric cardiologist, who is specially trained to look for cardiac problems in children and teens, Dr. Allada says. Further testing might include an EKG, echocardiogram, and stress test.He offers these tips to parents:• Don’t let your child play through chest pain. Pain can be a

warning sign.• Teach your child to avoid energy drinks that have high levels

of caffeine. Such drinks can make the heart race and cause cardiac arrhythmias. They are particularly dangerous for athletes with undiagnosed cardiac problems.

To learn more about caring for your child’s heart, visit www.chp.edu, then click on Child Health A-Z. To schedule an appointment with a Children’s-a,liated physician, call 412-692-PEDS (7337).

Exercise:Too Much of a GoodThing Can Be HarmfulRegular exercise is an important part of maintaining a healthy life. Many of us, however, still struggle to fit even a moderate amount of exercise into our schedules.

But there are plenty of peoplewho are getting too much exercise. If some exercise is good,they think more will be better.Not true. In fact, excessive exercise can lead to a host ofphysical issues, including injuries,the loss of lean muscle mass, aweakened immune system, sleep problems, irritability, anddepression. A study in the American Journal of Cardiologysuggests that too much vigorousexercise also can increase the risk of heart problems.

Are you exercising too much?Experts say that if your workoutssuddenly seem more di4cult than usual and you aren’t making progress, you may be overexercising.Other trouble signs include:• Insomnia• Aches or pain in muscles and/or joints• Fatigue• Feeling unmotivated and lacking energy• Increased susceptibility to colds, sore throats,

and other illnesses

If you’re experiencing any of these signs, see your doctor to find out if something else is causing the problem.

Just starting an exercise program?Congratulations on taking an important step to improve your health. Here are a few tips to help yourbody adjust to a new routine:• Create a reasonable exercise program based

on attainable goals.• Exercise in moderation.• Begin slowly and build up gradually to avoid injuries.• Cut back the volume and intensity of your

workouts at the first sign of injury.• Listen to your body. When it needs a rest,

give it a rest.

Sources: American College of Sports Medicine, American Heart Association

1-800-533-UPMC 5

Three things you can do to prevent fallsExercise! Exercises such as tai chi or other relaxationexercises that improve balance and coordination canhelp lower your chances of falling and make you feel stronger. See your doctor regularly. Annual physical and eye examinations can uncover underlying medical problemsthat can lead to falls. See your doctor if you feel unstableor dizzy, possibly due to medications. Tell your doctor ifyou fall; a medical evaluation can help.Make your home safer. Seventy-five percent of all fallsoccur at home. To help make your home fall-proof:• Improve lighting. As you get older, you need brighter

lights to see well. Use night lights in your bedroom,hall, and bathroom.

• Remove small throw rugs. Tack down all carpets andarea rugs so they are firmly fastened to the floor.

• Remove things you can trip over. Clear books,clothes, and shoes from stairs and places you walk.Keep cords and wires near walls.

• Use handrails. Install grab bars near toilets, and both inside and outside your tub and shower. Always use the handrail when using the stairs.

• Store items within easy reach. Don’t store things toohigh or too low. Avoid using stepladders or stepstools. Most of all, think before you reach.

• Wear shoes with non-skid, non-friction soles. Avoidgoing barefoot or wearing only socks or loose-fittingslippers.

Falls may be funny on comedy shows, but they can be traumatic for older adults. Simply tripping on a rug or slipping on a wet floor can change an older person’s life in an instant — posing serious threats to his or her health and independence.

According to the Centers for Disease Control, one in three people over 65 experience at least one fall each year, and more than two-thirds of them are likely to fall again within six months.Falls also are the leading cause of accidental death in seniors. And, as many as 30 percent of those who fall end up with debilitating hip, pelvic, or spine fractures that make it harder to get around and adversely affect self-confidence. Even those who don’t suffer serious injury can become fearful.

“The most obvious concern when an older adult falls or trips is injury,” says Stephanie Studenski, MD, MPH, director of the Claude D. Pepper Older Americans Independence Center at the University of Pittsburgh and associate director of research at the Aging Institute of UPMC Senior Services and the University of Pittsburgh. “But the fear of falling can cause people to restrict their activity and sacrifice their independence. In some cases, it can lead to social isolation,” she says.

Everyone is at risk for falls, but that risk increases with the changes that come with aging, plus other medical conditions such as arthritis, cataracts and glaucoma, and balance problems.

“Fortunately, there’s a lot people can do to prevent most risk factors,” says Dr. Studenski. “Taking care of your overall health, staying active, socializing with friends, and taking a few common-sense precautions can help you avoid falls and broken bones.”

To learn more about the Falls Clinic, located at UPMC Senior Care-Benedum Geriatric Center in Oakland, call 412-692-4200.

UPMC Spotlight

The Downside of FallsPreventing tripping, falling can be key to maintaining independence

Leading the Work in Falls PreventionDr. Stephanie Studenski received the 2010 National Award for Falls Prevention Research and will be honored as the grand champion at the third annual Celebrating Senior Champions benefit dinner and auction Thursday, Nov. 3, 2011. For more information about the event, sponsored by UPMC Senior Services, the Aging Institute, and the Division of Geriatric Medicine of the University of Pittsburgh, call Peggy VanHorn, benevolent care advocate, at 412-622-9239.


We’ve all heard about the importance of the doctor/patient relationship, oftendescribed as the cornerstone of qualitymedical care.

“In fact, the stronger that relationship, the better your chances of receiving theright care at the right time in the rightway,” says Tami Minnier, vice president of UPMC’s Donald J. Wolff, Jr. Centerfor Quality Improvement and Innovation. “At UPMC, our goal is to help you develop a long-term partnership in which your doctor is your number one health care champion.”

According to a 2010 survey by the Robert Wood Johnson Foundation, most of us are very satisfied with our physicians. It usually takes something major — like moving to a new area, changing medical insurance, or being diagnosed with a serious condition — to prompt us to look for a new doctor.

“If you’re in the process of changing doctors, there are some exciting new options to consider,” says Ms. Minnier.“For example, UPMC’s Health Plan isworking with a growing number of primary care physicians to implement patient-centered medical homes in theirpractices.” In this medical model, yourfamily doctor becomes the hub for all your care by linking you to a collaborativeteam of medical professionals — fromphysician assistants to specialists.

Medical homes are designed to ensure that you receive appropriate and comprehensive care over your entire lifetime, including preventive health care, treatment for acute or chronic illness, and assistance with end-of-life care. Studies show that medical homes are resulting in improved care, access, and communication between patients and their “medical team” — as well as improved quality, safety, and cost of care.

When searching for “Dr. Right,” here arefive helpful tips to locate the best match:

Determine what’s important to you“Finding the ‘right’ doctor often involvespersonal preferences apart from a physician’s skills or qualifications,” saysMs. Minnier. “For example, are you more comfortable with a doctor of yourgender? Is a primary care physician right for you, or do you have a medicalcondition that requires treatment by a specialist? And if easy access is a concern,do you need a doctor located close to your home or workplace?”

Get the opinion of people you trust“Begin your search by asking your circle of family, friends, and co-workers aboutthe positive experiences they’ve had,” sheadvises. “If you’re moving, or seeking aspecialist, your current doctor also can be an excellent referral source.”

Do some homework “There are a number of credible online resources, including UPMC’s Find aDoctor (www.UPMC.com/FindADoctor),with information on more than 5,000physicians, that allow you to confirm aphysician’s medical credentials, board certifications, and specialties,” says Ms. Minnier. You also can check with the state medical board at docboard.org.In general, avoid “doctor ranking” sites,which are unregulated and difficult to verify for accuracy.

At UPMC, a variety of tools are used to assess physician quality, including patient satisfaction surveys. “We literallyreview thousands of surveys monthly,which provide us with invaluable insightsand feedback,” says Ms. Minnier.

Verify your doctor’s insurance plans and hospital a/liations“Most practices accept a variety of insurance plans, but be sure yours isamong them,” advises Ms. Minnier. “And should you ever require hospitalization or special tests, it’s important that your doctor be affiliatedwith a hospital you know and trust.”

Call for an appointment“Bring a written set of questions coveringyour concerns and expectations. Whenyour visit is over, evaluate the experience,”suggests Ms. Minnier. “Was it easy to getan appointment? Were you treated withrespect by both the doctor and the staff? If your answers are positive, you’re on theright path to a doctor/patient relationshipcharacterized by quality care, compassion,and open communication.”

For more information, or to schedule an appointment with a UPMC-a,liated physician, visitwww.UPMC.com/FindADoctor, or call 1-800-533-UPMC (8762).

Choosing the Right Doctor for YouTaking the time to find “Dr. Right” is one of the most important investments you can make.

1-800-533-UPMC 71-800-533-UPMC 7

UPMC McKeesportComprehensive cardiac care is here for you

UPMC McKeesport has a longstanding tradition of offering the community excellent cardiac care that includes services to prevent, diagnose, and treat heartand vascular disease. Our heart health care is of the highest quality and is delivered by highly skilled, specially trained, and compassionate cardiologists,radiologists, and staff.

A glossary of heart health resources• Arterial Doppler Ultrasound Test: Evaluates arterial blood flow in

the arms and legs.• Cardiac Catheterization: This imaging procedure may be both

diagnostic (to determine the presence and extent of restriction of blood flow in the coronary arteries and heart, and to examine the heart’s valves and walls) and interventional (to perform coronary angioplasty and stenting to improve blood flow to a coronary artery that has been obstructed by a build-up of plaque).

• Cardiac Rehabilitation: Enables the heart patient to regain strength and stamina through a closely monitored and personalized regimen of exercise, lifestyle assessment, and counseling.

• Carotid Doppler Ultrasound Test: Detects obstruction of blood flow in the carotid arteries of the neck and monitors proper blood flow to the brain.

• Echocardiogram: Creates a moving picture of the heart and its workings.• Electrocardiograph (EKG): Monitors the heart’s electrical activity to

diagnose unexplained chest pain and other symptoms of heart disease.• Peripheral Vascular Disease (PVD) studies: Evaluate blood circulation

in the lower extremities for the early detection and possible prevention ofheart disease and stroke.

• Pacemaker Implantation: A surgical procedure to insert a pacemaker into the chest to help stabilize and control the pace of the heart.

• Stress Echo Test: Couples a treadmill test with real-time monitoring of heart rate, blood pressure, and echocardiogram to visualize the heart’s anatomy and monitor the heart’s response to the heavier demand of physical activity.

• Stress Nuclear Test: A radioactive agent is introduced to the bloodstreamand monitored by a special nuclear camera to actively monitor blood flowinto and out of the heart at rest and during the stress of exercise.

• Tilt Table Studies: Monitors heart function, blood pressure, and oxygen saturation in varying degrees of incline to determine possible heart-related causes of dizziness and fainting.

• Venous Doppler Ultrasound Test: Evaluates blood flow in leg veins to reveal possible blood clots.

UPMC McKeesport Cardiac Resources

UPMC McKeesport Imaging Services1500 Fifth Ave.McKeesport, PA 15132Phone: 412-664-CARE (2273)

UPMC McKeesport Outpatient Center 2020 Ardmore Blvd.Forest Hills, PA 15221Phone: 412-636-5333

UPMC McKeesport Cardiopulmonary Rehabilitation CenterOak Park Mall2001 Lincoln WayWhite Oak, PA 15131Phone: 412-664-3010

UPMC McKeesport Cardiac Catheterization Lab1500 Fifth Ave.McKeesport, PA 15132Phone: 412-664-2055

Coming soon — new, enhanced, state-of-the-art Cath Lab.

1-800-533-UPMC 71-800-533-UPMC 7

UPMC McKeesportComprehensive cardiac care is here for you

UPMC McKeesport has a longstanding tradition of offering the community excellent cardiac care that includes services to prevent, diagnose, and treat heartand vascular disease. Our heart health care is of the highest quality and is delivered by highly skilled, specially trained, and compassionate cardiologists,radiologists, and staff.

A glossary of heart health resources• Arterial Doppler Ultrasound Test: Evaluates arterial blood flow in

the arms and legs.• Cardiac Catheterization: This imaging procedure may be both

diagnostic (to determine the presence and extent of restriction of blood flow in the coronary arteries and heart, and to examine the heart’s valves and walls) and interventional (to perform coronary angioplasty and stenting to improve blood flow to a coronary artery that has been obstructed by a build-up of plaque).

• Cardiac Rehabilitation: Enables the heart patient to regain strength and stamina through a closely monitored and personalized regimen of exercise, lifestyle assessment, and counseling.

• Carotid Doppler Ultrasound Test: Detects obstruction of blood flow in the carotid arteries of the neck and monitors proper blood flow to the brain.

• Echocardiogram: Creates a moving picture of the heart and its workings.• Electrocardiograph (EKG): Monitors the heart’s electrical activity to

diagnose unexplained chest pain and other symptoms of heart disease.• Peripheral Vascular Disease (PVD) studies: Evaluate blood circulation

in the lower extremities for the early detection and possible prevention ofheart disease and stroke.

• Pacemaker Implantation: A surgical procedure to insert a pacemaker into the chest to help stabilize and control the pace of the heart.

• Stress Echo Test: Couples a treadmill test with real-time monitoring of heart rate, blood pressure, and echocardiogram to visualize the heart’s anatomy and monitor the heart’s response to the heavier demand of physical activity.

• Stress Nuclear Test: A radioactive agent is introduced to the bloodstreamand monitored by a special nuclear camera to actively monitor blood flowinto and out of the heart at rest and during the stress of exercise.

• Tilt Table Studies: Monitors heart function, blood pressure, and oxygen saturation in varying degrees of incline to determine possible heart-related causes of dizziness and fainting.

• Venous Doppler Ultrasound Test: Evaluates blood flow in leg veins to reveal possible blood clots.

UPMC McKeesport Cardiac Resources

UPMC McKeesport Imaging Services1500 Fifth Ave.McKeesport, PA 15132Phone: 412-664-CARE (2273)

UPMC McKeesport Outpatient Center 2020 Ardmore Blvd.Forest Hills, PA 15221Phone: 412-636-5333

UPMC McKeesport Cardiopulmonary Rehabilitation CenterOak Park Mall2001 Lincoln WayWhite Oak, PA 15131Phone: 412-664-3010

UPMC McKeesport Cardiac Catheterization Lab1500 Fifth Ave.McKeesport, PA 15132Phone: 412-664-2055

Coming soon — new, enhanced, state-of-the-art Cath Lab.

UPMC McKeesport1500 Fifth Ave.McKeesport, PA 15132

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Even the smallest discovery is important. Doctors rely on quality images to make accurate diagnoses and treatment decisions fortheir patients. UPMC is a leader in creating and adopting cutting-edge technologiesto enhance medical imaging and improve patient care. In fact, some of the most innovative advances in the field of radiology have happened in our hospitals. And ourstate-of-the-art computer system allows imaging scans to be quickly accessed andviewed by physicians across our network with just the click of a mouse. Our advanced technology and expert radiologists can make a real difference in your care.Whether you need an x-ray or advanced radiology testing, trust Imaging Services at UPMC McKeesport. For more information or to schedule an appointment,call 412-664-CARE (2273) or visit UPMC.com/Imaging.

older adults in WEST MIFFLIN

Older adults in the West Mifflin community now have a place to go to expand theirfriendships and to take advantage of educational opportunities and recreationalactivities. Located in the West Mifflin Borough Building (first floor), the center isopen on Monday, Wednesday and Fridays (9 a.m. – 1 p.m.). Various programs arerun daily at the center including a card club, exercise classes as well as healthmanagement programs. Jessica Gettig, Lifespan Coordinator, says that manyactivities are planned for the summer, including Coffee Club, Card Club, an exerciseclass, and a "Hats Off to Seniors Day" at PNC Park in late August. Adults wishing toget involved visit the center for more information, or call Jessica Gettig at42.464.1300 ext 121 or Alice at ext. 123.

Lifespan West Mifflin Community Community Expansion Program officiallyopened Monday, April 4, 2011. Seniors ofthe West Mifflin area are invited to join in the programs there. The center is open on Mondays and Wednesdays from 9 a.m. until 1 p.m. The center is easily accessible on the first floor of the WestMifflin borough building. Stop by and join in the activities and programs!

Book Club Every 3rd Wednesday Craft Club Needs Members!

JULY1st Card Club & Boxed Lunch4th Closed8th Card Club15th Card Club & Boxed Lunch16th Lifespan booth at Community Days Celebration18th Meadows Trip22nd Card Club29th Card Club

AUGUST5th Card Club & Boxed Lunch12th Card Club19th Card Club & Boxed Lunch26th Card ClubLifespan Regional Picnic More Info coming

SEPTEMBER2nd Card Club & Boxed Lunch5th Closed9th Card Club16th Card Club & Boxed Lunch23rd Card Club30th Card ClubBi-Monthly Casino Trip Date TBA

U P C O M I N G E V E N T S


When fair weather arrives, the call of the road beckons. For seniors,travel options abound in various lengths, styles and price ranges.

If you find that you are on a limited budget, why not consider a day trip to a nearby attraction? Many churches and civic organizations offerday trips to interesting destinations such as Gettysburg or Fallingwaterand you usually do not have to be a member to attend. Transportation,admission and one or two meals are usually included in one reasonablefee. If you can’t find a group going to the destination of your choice, whynot form your own? A small group of three or four friends can carpool tosave on gas and enjoy a day in the country. McConnells Mill State Park isless than an hour away and features a covered bridge and 19th centurygristmill. The hiking trails are scenic and great exercise.

A Pennsylvania winery is never more than a 45 minute drive from anywhere in the state. Most offer tours and free samples and some even have a restaurant onsite. Be sure to have a designated driver! If the fact that you are single or widowed is keeping you at home,

you will be pleasantly surprised to learn that most local travel agenciesoffer group tours to U.S. and Europeandestinations especially for those over 50 at discounted prices. You may also be surprised to learn that most of the individuals on these tours are also traveling alone or with a friend. Within a few hours into the trip, you will have new friends and feel a part of group. Many older Americans are interested

in exploring their European roots. Be sure to let your travel agent know of your interest and they can customize your tour with travel connectionsto records offices and churches.

Before departing on any kind of trip, be sure to take into considerationany mobility issues that you or your travel companions may encounter.Many travel agencies have specially designed itineraries for those withlimited mobility. Additionally, don’t forget to pack all the medications youwill need for the duration of your visit since refilling them may prove difficult. Be sure to keep them in their original containers.

A little planning can make your trip a success, so get out there andhave some fun!

Allegheny County Senior Golf PassesThe Allegheny County Parks Department has announced that senior golf passes for the 2011 regular season are on sale at the North and South park golf courses. Golfers ages 55 and older are eligible for the special $60 senior passes. The passes may be purchased Monday through Thursday between the hours of 8 a.m. and 3:30 p.m. at the North and South park clubhouses. Locker rentals may also be purchased for $25 each beginning on March 14.Regular season play has already begun at the North and South park golf courses.

For additional information, contact the North Park Golf Course at 412.961.0512 or 724.935.1967 and the South Park Golf Course at 412.835.3545. Information is also available online at www.alleghenycounty.us/parks/fees/golf.aspx.

Pamela Palongue RETIREMENT

older adults in WEST MIFFLIN


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Our construction team is made up of in-house departments,subcontractors, and vendors that demonstrate a high standardof quality that our customers depend on. We are determinedto provide superior service, quality workmanship, pleasing jobappearance, and a safe working environment.

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If you’re looking for ways to increase your property value, attractbuyers or just improve your way of life, you may find the answer is inyour yard.

Figures in the last two years suggest that the landscaping of yourhome is worth somewhere between 5% and 15% of the total homevalue. We’re all familiar with the term “curb appeal,” which basicallymeans that buyers must be attracted to the outside of the house before they will ever see the inside. If your yard is unappealing, it may kill the sale of your home in the first few seconds. And the new outdoor room is increasingly appearing on the list of “must-have”features for new homebuyers.

Today, landscaping is more than just plants and bushes. Some ofthe features you may want to consider in making your space more attractive are lighting, color, foliage, fencing and water features.

Lighting goes a long way in defining an outdoor space for nighttime enjoyment, but it’s also a wise investment for security. Motion detector lights can illuminate pathways and deter crime. They are inexpensive, and solar-powered models are available that arewireless. For more subtle lighting, wall sconces can create ambiencein heavily-used areas. For dining spaces, outdoor chandeliers come in a variety of styles from old world to contemporary.

Next, try adding some color. Pick a shade that will coordinate with the color and hue of your home, but add some contrast. The color theme can be achieved through the use of chair cushions,throw pillows, table umbrellas, canopies and flowering plants. Keep in mind that wooden patio furniture can also be painted to further carry out the theme.

REAL ESTATE WEST MIFFLININ Community Magazines proudly announces a comprehensive look

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FEATURE STORY



REAL ESTATEPeters Township

Trees, bushes, plants and flowers can breathe new life into abarren space. Trees increase in value over time as they grow.Bushes and hedges can be used to add beauty and also to add security. Thorny rosebushes or holly bushes with their pointyleaves can be strategically planted in front of ground floor windows to discourage would-be intruders. Lavender bushes generally grow fairly quickly and will add a wonderful scent toyour outdoor area. They are also a good deterrent for spiderssince they avoid the lavender scent.

When choosing plants and flowers, keep in mind that mostpeople prefer low maintenance if you are planning on selling your home. Some good low-maintenance flowers for our area,Zone 6, are Shasta daisies, irises, coneflowers and peonies. These perennials come in a variety of colors to highlight your yard and your color scheme.

Don’t forget the lawn. It’s the foundation for your landscape.Be sure to replace all the “bald” spots with new sod to cover theseworn areas. Consider using paving stones for heavy traffic areas. If your grass is brown in spots and you are having a party or open-house showing, consider using a green lawn spray that isspecially made to dye your lawn, giving it a lush, verdant look.The dye is permanent and will last until you mow the lawn.

Although fencing may be one of the more expensive improvements to your landscaping project, it is also one of themost attractive and efficient. A fence defines property lines, and adds privacy and security. A lattice fence is a less-expensiveoption and lends a cottage flair to most yards. It may be purchased in sections for fairly quick installation. Chain link fencing is a sturdier but more expensive option. Fencing is generally available in brown, green or black to blend in more easily with natural surroundings. Split rail fencing adds a rustic feeling and may be lined with chicken wire to keep small pets secure.

Water features are extremely popular and offer the greatest opportunity for creative expression in your landscape design.They can be as complex as a custom-designed waterfall and assimple as a birdbath. Keep in mind that still water breeds mosquitoes. If your water feature is not going to be aerated with a circulation pump, it will need to be flushed out and cleanedweekly or you can add fish which will eat the mosquito larvae.Many solar-powered pumps are available for use with water fountains which eliminate the need for electricity or cords. Mostcome with a back-up battery for cloudy days and nighttime use.

An outdoor space is a great place for the entire family to spendtime and enjoy nature while adding to the value to your property.

by Pamela PalongueKathleen Masley Cunningham

Northwood Realty ServicesOFFICE 412.885.8530 Ext.109

CELL 412.916.8117FAX 412.885.1461

EMAIL [email protected]

3 Bed 1 Bath $92,900Call Jackie 412-260-9509

3 Bed 1 1/2 Bath $84,500Call Laura 412-651-1377

3 Bed 1 1/2 bath $119,125Call Matt 412-760-5460

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4 Bed 1 Bath $69,900Call Carlene 412-378-3014

3 Bed 1 1/2 Bath $60,000Call Patricia 412-403-8683

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2 Bed 1 1/2 Bath $73,500Call Rose 412-535-3157

Nurses’ Club

W

est Mifflin’s Mary Ann Rosko couldn’t be more proud of the Southwestern Pennsylvania Nurses Club, an organization she joined after her service as amilitary nurse.

Rosko was in the Army Nurses Corpfrom 1955-1958 and was stationed at FortBenning in Georgia and in Honolulu. Afterher discharge, she remained a Reservist at the 339General Hospital Unit in East Liberty until the start of theVietnam War.

And then she became a member of the SouthwesternPennsylvania Registered Nurse’s Club, which meets regularly at Hamilton Presbyterian Church in Whitehall and recentlycelebrated its 50th Anniversary. During those meetings,members share stories and watch programs about happenings inthe medical field at home and abroad. They also plan fundraisersfor their scholarship program, one of which is their annual cardparty in September.

“The club promotes nursing education for its membersthrough lectures at the monthly meetings, raises money foryearly scholarships for senior nursing students, and promotes

civic interest in nursing in the community through a VeteransDay program, Memorial Day parade participation, and aFlorence Nightingale tribute to members at their funeral,”Rosko said. “We have given out more than $184,500 since1962 for scholarships and goodwill.”

Nurses in their third year of schooling are encouragedto apply for the scholarship. Their applications are then reviewed by a club committee, which determineswhich applicant will be awarded the money based uponfinancial need.

“They have to be in their third year of nursing, becausewe want them to be already established in the nursingprogram in order to qualify for the scholarship,” Roskosaid. “We want them to be really involved with thenursing program and not skip around in between classes.”

The 161-member group was founded in 1961 andmembers need to be an RN to qualify for membershipand sustain the club by paying annual dues.

Rosko spent two years as president of the club and was instrumental in establishing a nurses’ memorial inSouth Park.

“After I went to see the memorial that they have inWashington, D.C., for all the military women, I said Ineed to do this. I need to get a monument, and South



Park was very obliging,” she said. “It’s made of pink granite and wasdedicated five years ago. Every year, we have a program on Veterans Day.This year, I got another flag for the flag pole, and South Park personnel do a tremendous job putting things in place, and they go out of their way to maintain it.”

The monument was paid for by astate grant and with the help of locallegislators, Rosko said.

“The monument is something thatwas dedicated to the nurses that servedin the wars,” she said. “It was a lot ofwork to get that monument, but it wasdefinitely worth it. We need toremember the nurses who served, andwe need to let people know of ourorganization and the good that it does.We welcome and want as many nursesas we can get because it’s a great club tobelong to, and we do so much for theprofession and the community.”

For more information regardingthe Southwestern PennsylvaniaRegistered Nurses Club, call412.835.2204.


If you’re looking for a manageable diet to improve your quality of life, how about this:

Steel City Chiropractic in West Mifflin isnow offering a physician-supervised weight-lossprogram proven to act quickly and providelong-lasting results.

“It is manageable and has predictableoutcomes because the program is engineered ina certain way,” says Dr. John Montesano of SteelCity Chiropractic. “Women lose three to fivepounds per week and men lose five to sevenpounds.”

Montesano lost four pounds in four days on the program, but his biggest success story is his office manager, Marybeth Freund, and her weight loss of 20 pounds in six weeks.

Freund has a thyroid condition and anticipated a slow weight loss, if any.

“I proved them wrong!” Freund says. “I found it a very easy diet tofollow. I wasn’t hungry. I feel great and have a lot of energy. I now findit’s easier to say ‘no’ to the wrong things than before.”

The method works by keeping protein intake high to preservelean body mass while simultaneously limiting carbohydrate intake,forcing the body to use its fat stores for energy.

“Amino acids are a building block of protein. Most people aredeficient in their protein intake, particularly women,” Montesanosays. “People just don’t eat enough nutritious food. This is givingthem enough food to have sufficient energy. You’re eating less moreoften, which stimulates your metabolism.”

Montesano and his staff not only offer chiropractic services, buttotal body wellness support.

“We want to change health care in our community and we wantpeople to embrace all of the facets of health,” Montesano says. “Welook at the body as a whole. Everything works together.”

Dedicated coaches at Steel City Chiropractic, includingMontesano and Freund, will provide weekly support sessions and

nutrition education. You will learn valuablenutritional information to ensure you keep thepounds off and enjoy the renewed skin, bodyshape, health and energy level you deserve.

Feel free to check out the Ideal Protein officialwebsite, but you will learn even more about themethod at one of Steel City Chiropractic’s freeinformational lectures. You can sample some of the Ideal Protein products, learn more about

how the plan can help you with blood sugar and cholesterolproblems, and meet people whose lives have changed because of this healthy program.

To reserve your spot at the next free lecture, call the office at 412-205-3094 or send an e-mail to [email protected].



When you think of someone who has su,ered a stroke, commonimages arise: paralysis on one side of the body and di/culty withspeech and coordination. While stroke can occur at any age,most people associate strokes with older people.

So if you’re an athletic 24-year-old with no history of brain injury, on the beach at Ocean City, Maryland during the Fourth of July holiday with stroke-like symptoms, denial is a natural response.

And for Ashly Hunt, she denied her symptoms until the moment she was loaded into a helicopter.

“I remember thinking I wanted water. I am a huge runner. I ran before this and thought I was dehydrated,” she said. “It literally took the life-flight to believe that I wasn’t dehydrated.When it’s happening to you you’re not thinking the worst.”

Within a matter of hours, what she thought was a simpleheadache evolved and robbed her of her sight and ability tospeak. She also had trouble moving her arms and hands. Emergency responders decided to life-flight her to the nearesthospital in Baltimore, where she was diagnosed with a brainstem hemorrhage. Blood from the hemorrhage was pooling in an area that connects her brain to her spinal cord, causing her tolose movement on her right side, and creating a major dilemmafor the neurosurgeons because they believed the site was toorisky to treat with surgery.

Soon after the diagnosis, Ashly entered a rehabilitation program in her hometown of Johnstown, Pa., to help her regain movement of the extremities that were a,ected by thehemorrhage. However, after several weeks in rehabilitation andslight improvements in her vision and speech, Ashly’s overallcondition began to worsen. Ashly still maintained her hearing,but what she heard going on around her, she didn’t like. Until she met Robert Friedlander, MD, at UPMC.

UPMC neurosurgery patient making strides after su&ering a near fatal brain hemorrhage.

Robert Friedlander, MD, left, and Michael Horowitz, MD, discusstreatment options with a patient who has an unruptured aneurysm.

Ashly Hunt

On theROADTO

By Mark Berton

Dr. Friedlander was called after Ashly’s family doctor consultedwith a neurosurgeon at The Johns Hopkins University, who recommended that Dr. Friedlander manage this complex situation.Within four hours of the initial consultation, Ashly was in an ambulance headed for Pittsburgh where, she said, she met thedoctor who made all the di,erence.

“I couldn’t speak and had a hard time seeing, but my brain was processing everything. All of the other doctors were talkingabove me and not looking at me, not doing anything with me even though I understood them all,” she said. “Until I went to Dr. Friedlander and he worked with me through my condition togive him the answers he needed. He never came o, as pompous.He’s the most caring person I’ve dealt with to this day.”

Ashly’s hemorrhage was caused by an underlying conditioncalled a cavernous malformation, which is an abnormal, berry-likepatch of blood vessels located inside her brain stem. Because thebrain stem is deeply situated within the base of the brain and controls important functions such as movement, sensation,breathing, and instructing the heart to beat, surgery to remove the malformation was extremely risky. However, if left untreated,the malformed vessels could again bleed and result in additionalcritical neurologic damage or even death.

Dr. Friedlander and the neurosurgeons at UPMC faced the challenging task of removing the malformation without causingfurther complications. Using advanced brain imaging technologyknown as High Definition Fiber Tracking, pioneered at the University of Pittsburgh, Dr. Friedlander was able to view the detailed wiring of Ashly’s brain fibers to determine the best way to execute the surgery with as little damage to her brain as possible. In order to obtain appropriate access to the brainstem, Dr. Friedlander turned to Dr. Barry Hirsch, a skull base ENT surgeon at UPMC. Using a special microscope and imageguidance device, Dr. Friedlander approached the brain stem andwas able to completely remove the cavernous malformation.

After surgery, Ashly’s vision and speech began to improve. She also could move her right hand, which had been paralyzed.She improved daily, making strides with her balance, speech,movements, and other functions, and credits her improvement to her strict discipline in following her doctors’ recommendationsand her physical therapy program.

“If I could say one thing to inspire anyone going through this it’s that you can’t just sit there. It becomes your job,” she said. “I’ve seen a lot of people who have had strokes. You can’t just sitdown and think you’ll get better. You have to follow the therapyand give your body time.”

While she’s been living with her parents in Johnstown duringher recovery, Ashly is looking forward to getting back to her life in Baltimore.

“I’m pretty close to 100 percent now. My hand and foot are the last things I’m waiting for to come back,” she said. “I’m writing again. It’s like a 3-year-old, but I am. I’m going to be 100 percent.”

Her road to recovery has been long. Approaching the anniversary of her ordeal, she and her family are thankful to Dr. Friedlander and everyone on the UPMC sta, who helped her through this challenging time. She maintains a blog atashlystatus.com, where family and friends post updates on her condition.

“I’ll never forget, Dr. Friedlander said to me, ‘We’re a team. I’ll do my part as long as you do yours,’” she said. “That’s big in my mind. That made an impact.”

For more information, please call the UPMC Department of Neurological Surgery at 1-866-979-1336 or visit UPMC.com/nv.

This patient’s treatment and results may not be representative of all similar cases.

From left to right, Brian Jankowitz, MD, Paul Gardner, MD, Daniel Wecht, MD, and L. Dade Lunsford, MD, discuss a complex neurovascular case.

“I’m pretty close to 100 percent now. My hand and foot are the last things

I’m waiting for to come back. I’m writing again. It’s like a 3-year-old, but I am.

I’m going to be 100 percent.”

Ashly Hunt



Enjoy Summer in West MifflinWhatever your interests, you’re bound to find something to do in West Mifflin this summer. Here’s arundown of some of the activities and events that will heat up (or cool down) the summer of 2011!

Farmers MarketThursdays through October 133:30 to 7 p.m.Pleasant Hills Presbyterian Church

199 Old Clairton RoadPittsburgh, PA

15236

ReunionsWest Mifflin All-School ReunionSaturday, July 3011 a.m. to 9 p.m.West Mifflin Community Park on Bettis RoadPavilions 3 and 4

In addition to food, fun and games, there will be raffles and three bands.Participants are encouraged to bring acovered dish to share as well as theirown drinks and lawn chairs. Groupphotos of different schools will be taken.

Community DaySaturday, September 10Allegheny County Airport parking lot (on Lebanon Church Road) Booths are available for communitygroups and local businesses.

For more information or to reserve yourbooth (limited amount are available) call 412.466.2127.

| IN BEDFORD COUNTY |

| IN BETHEL PARK |

| IN BRENTWOOD-BALDWIN-

WHITEHALL |

| IN CANON-MAC |

| IN CHARTIERS VALLEY |

| IN FOX CHAPEL |

| IN HAMPTON |

| IN KEYSTONE OAKS |

| IN MARS AREA |

| IN McKEESPORT AREA |

| IN MERCER COUNTY |

| IN MONROEVILLE |

| IN MONTOUR |

| IN MOON TOWNSHIP |

| IN MT. LEBANON |

| IN MURRYSVILLE |

| IN NORTH ALLEGHENY |

| IN NORWIN |

| IN PENN HILLS |

| IN PETERS TOWNSHIP |

| IN PINE-RICHLAND |

| IN PLUM |

| IN ROSS TOWNSHIP |

| IN SENECA VALLEY |

| IN SEWICKLEY AREA |

| IN SHALER |

| IN SOUTH FAYETTE |

| IN UPPER ST. CLAIR |

| IN WEST ALLEGHENY |

| IN WEST JEFFERSON HILLS |

| WEST MIFFLIN |

| IN WOODLAND HILLS |

IN Baldwin-Whitehall

IN Bedford County

IN Bethel Park

IN Canon-Mac

IN Chartiers Valley

IN Fox Chapel

IN Hampton

IN Keystone Oaks

IN Mars Area

IN McKeesport Area

IN Mercer County

IN Monroeville

IN Mt. Lebanon

IN Murrysville

IN North Allegheny

IN Norwin

IN Penn Hills

IN Peters Township

IN Pine-Richland

IN Plum

IN Ross Township

IN Seneca Valley

IN Shaler

IN South Fayette

IN Upper St. Clair

IN West Je�erson Hills

IN West Mi�in

IN Woodland Hills

IN Baldwin-Whitehall

IN Bedford County

IN Bethel Park

IN Canon-Mac

IN Chartiers Valley

IN Fox Chapel

IN Hampton

IN Keystone Oaks

IN Mars Area

IN McKeesport Area

IN Mercer County

IN Monroeville

IN Mt. Lebanon

IN Murrysville

IN North Allegheny

IN Norwin

IN Penn Hills

IN Peters Township

IN Pine-Richland

IN Plum

IN Ross Township

IN Seneca Valley

IN Shaler

IN South Fayette

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IN West Mi�in

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