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FEBruArY

WHAt’S HOt AnD trEnDInG?

During May last year we got introduced to Protein Balls!Protein Balls are a great complementary product and we intend to continue our search of developing new recipes – because they are so great! Protein balls provide you with complete protein that is needed for repair and a healthy immune system. It is also a good source of energy that will keep you going through the day. Peanut butter protein balls contain a type of protein that supports and helps to repair muscles as well as supporting a healthy immune system. They’re also a source of healthy fats from the flaxseed and peanut butter - delicious!

So far we’ve introduce two types of Protein balls: Peanut butter and Chocolate:

We would like to bring to you attention the recipes we use and the product details :

pEanut protEin fuEl

NUTRITIONAL INFORMATION Peanut Butter Protein Ball

Serving Size: 40g

QTY per 40g Serving

QTY per 100g

Energy (KJ) 805 2010

Protein (g) 7.7 19.2

FAT, total (g) 11.7 29.2

- Saturated FAT 2.0 5.0

Carbohydrates, total 12.4 31.1

- Sugar (g) 1.0 2.4

Sodium (mg) 60 150

Peanut Butter Protein Ball Allergens Gluten present PDairy present PNuts & peanuts PVegetarian P

CHoc PrOteIn PowEr

NUTRITIONAL INFORMATION Chocolate Protein Ball

Serving Size: 36g

QTY per 36g Serving

QTY per 100g

Energy (KJ) 752 2089

Protein (g) 5.58 15.50

FAT, total (g) 13.84 38.44

- Saturated FAT 6.61 18.36

Carbohydrates, total 10.54 29.28

- Sugar (g) 3.91 10.86

Sodium (mg) 56.05 155.70

Dietry Fibre (g) 1.1 3.07

Vitamin A (mcg) 65.96 183.22

Vitamin C (mcg) 0.04 0.11

Calcium (mgm) 25.1 69.72

Iron (mgm) 0.36 1.03

Chocolate Protein Balls Allergens Gluten present PDairy present PNuts & peanuts PVegetarian S

COCONUT: • Good source of saturated fat. • Provides you with Medium Chain Triglycerides. • Healthy fats promotes a healthy skin.

HONEY: • Great source of energy. • Powerful antioxidant. • Promotes healthy digestion.

COCOA: • Potent antioxidant that helps fight free radicals. • Gives you energy. • Improves blood flow.

SEEDS: Most seeds contain traces of minerals such as: calcium, magnesium, selenium and cooper. Which are very important for our wellbeing and health.

WHAt’S HOt AnD trEnDInG?

1. Turmeric

4. Smoothie bowl parties

3. Cauliflower is the new Kale

2. Butter & Coconut Butter

12

3

4

Source: Shape.com

Not only does Denisse hail from the land of all things fresh and spicy, Mexico, she is also passionate about health and fitness having taken part in numerous triathlons and is constantly preparing for the next challenge. As a health & wellness advocate, she is really excited to share with you all the weird and wonderful things that trend in the world of fruit, vegetables and everything else we Boosties are obsessed with.

DEniSse our SMoOtHOloGist

FEBruArY

WHAt’S coMing?

GrEEnSMOOtHIEGreen smoothies are still on trend and will keep evolving, for good reason. Based on veggies and fresh fruits, they’re a quick and easy way to load up on vitamins and minerals, fiber, antioxidants, and other phytonutrients. Green smoothies are a convenient way to add into your daily fresh fruit & veggies. But not all green smoothies have to be green. The brighter and more intense the colour the higher the antioxidant value of the fruit, so we are going to LOAD UP with strong vibrant colours making RED the new green!

As we continue to see our ‘green’ drinks grow in popularity, we want to keep the category fresh, growing and relevant to our customer. To achieve this we will sustain the green range and stay ahead of trend in Australia by leading the charge with the ‘RED’ range of juices and smoothies. Like our green range these new offerings will utilize whole raw fruit and veggies combined via blender or juicer.

IngrEdiEntS:

tOOLS OF trADE?

Recently we launched a new sizing chart across the domestic network,The chart is more closely aligned with the size of fruit we have in Australia.One of the key features about the sizing chart is the introduction of the way we prep our ingredients for the green range.Apples in particular have been prepped differently to assist with the blending.In the green and red range we blend the fruit to retain the natural vitamins and fibre. In a nutshell it makes our products a lot more healthier and the customer gets more vitamins for free!!

Sizing GuIDE

rAw ProDuctSIZE CHART (ACTUAL SIZE*)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 200

UPDATED 09.01.15 *Please print document at actual size (Note: printing “Fit to page” will distort the scale).Weights & measurements are an averagebetween fresh & frozen bananas.

bAnana

1/2 7.5cm / 36g

WHOLE BANANA

AVERAGE 15cm (Approx. 73g)

1/4 (4cm /18g)

1/3 5cm / 24g

WHOLE14cm

(Approx. 40g)

cElery

straWberry1 X STRAWBERRY

3cm x 3.5cm (Approx. 12g)

2 x STRAWBERRIES2cm x 2cm

(Approx. 8g each)

MAngO1 x PIECE

1.5 - 2cm x 1.5 - 2cm (Approx. 10g)

2 PIECES (Approx. 20g)

tOOLS OF trADE?

rAw ProDuctguidEsIzing

SIZE CHART (ACTUAL SIZE*)

1/4 4cm

Average 30g

1/4 4cm

Average 30g

1/4 4cm

Average 30g

1/4 4cm

Average 30g

WHOLE CUCUMBER AVERAGE 15cm

(Approx. 120g)

lEbanEsE cucuMber

Average 40g

bEEtroot1 PIECE

2cm x 2cm(Approx. 5g)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 200

UPDATED 09.01.15 *Please print document at actual size (Note: printing “Fit to page” will distort the scale).Weights & measurements are an averagebetween fresh & frozen bananas.

gIngEr1 x PIECE

2cm x 2cm THICKNESS0.5cm

pIneAPpLE

3cm Average

30g

3cm Average

30g

4cm Average

30g

PINEAPPLE STICK AVERAGE 10cm

(Approx. 90g)

aPPlEAPPLE

AVERAGE 8cm (Approx. 40g)

Average 30g

CO

REAverage 30g