Table of Contents

Introduction Get Healthy Tips Strength Training for Endurance and Good Health Why You Need Cardio Workouts The Impact of Losing Just 10 Pounds

Introduction

Most people see improvements they can make with their health and fitness. As with all goals, it’s are easier said than done. In this report you will discover some great tips for learning how to stay on track with your health goals and how to stay motivated­­and some tips for how to go about this. Thanks for reading and let me know if you have any questions. Norma from TruVision4U.com

Get Healthy Tips

Life is a series of continued efforts or an ongoing process. And ongoing processes require energy. Sometimes, when we don't have enough energy, we start feeling tired and sluggish. Nothing will put you on the road to low energy levels faster than not living a healthy lifestyle. You have no doubt reached a crossroads in your life where you recognize that it is time to make changes. It is important to remember that losing weight and getting fitter include both an mental and a physical effort. Living a mentally and physically healthy life is the most ideal way to live a happy life. There are many things that should be done to ensure that this kind of a healthy lifestyle is maintained. Take time and think about what you eat, your place of work, where you stay, what you do and other situations that affects you in your life. You will note that self discipline and self motivation are very crucial in having a daily rhythm in your life. Below are some great tips that will help you get healthy. 1. Do everything in moderation Just as the saying goes, too much of anything is poisonous. Therefore, you need to ensure that you do everything in moderation. Eat the right amount of food; don’t overwork, and enjoy your hobbies. Try not to sacrifice all areas of your life just to focus on work. You’ll get burned out and start feeling resentful. Getting daily exercise and eating right will ultimately make you more productive in all you do.

2. Control your mind What you think and how you apply your thoughts has a direct effect on your general well being. Don’t let yourself entertain negative thoughts or feelings that might lead to stress. Remain optimistic even when you are faced with a lot of challenges in life. It’s easier said than done, but beating yourself up solves nothing. Even if you have a slip­up, it’s not the end of the world. Stay motivated at all times, and you’ll soon reap the benefits of a healthier lifestyle. 3. Eat a healthy diet and exercise regularly Yes, you are what you eat. Good nutrition is great for your health because eating a well balanced diet makes your body strong and boosts its immunity to many diseases. Focus more on natural foods in your recipes. Health problems,including diabetes, obesity and others, can be related to large quantities of artificial or processed foods.

Try new foods in order to make your meals interesting and fun. Variety is the spice of life! If you get bored with your usual foods, you might be more tempted to down junk food. Look for recipes featuring healthier versions of your favorite meals. Exercise is key to a healthy lifestyle. Your body requires regular workouts to boost your immune system, reduce stress and burn excess fat. 4. Get regular medical checkups Your body requires regular medical checkups to detect any health problems. As well, it’s good to know the general level of your health. Regular checkups are important because they make you recognize any health problem that you may have and highlight those that require medical attention. You can also get advice from your doctor on how to maintain good health in between your checkups.

Strength Training for Endurance and Good Health

There are many activities that can be considered strength training. Not all of them involve the use of lifting weights. Basically strength training is a type of balanced exercise that involves aerobic activity along with flexibility exercises. Exercising helps to engage your body into increasing its metabolic processes, thereby leading to the strengthening of your muscles. By participating in a diverse range of aerobic activities like running, jogging, and riding a stationary bike your body muscles start to effectively consume oxygen. These activities additionally benefit you by strengthening your heart and your lungs.

One of the most popular means of strength training is by using weights. This also helps to incorporate resistance into your training methods. This works due to the use of your muscles working against the extra pounds of the weights. In turn, this weight bearing activity helps to increase the amount of muscle mass in your body, from making your muscles work much harder. If you do decide to use weights there are basically two types—free weights and weight machines. The free weights are meant to work a group of muscles simultaneously while the weight machines are designed to work on a specific muscle. A gym is a very convenient place to participate in strength training. Most of the gyms have normally set up their weight rooms in a circuit manner. This is actually extremely beneficial as it helps you strengthen many different groups of muscles in one training session. Rather than going to the gym, you can use resistance bands and more simply, your own body weight. This would involve doing push­ups, sit­up, chin­ups, and body weight squats. This is especially a great way to begin strength training, as it involves minimal resources. Getting Started Weight training helps to firm and tone your body, no matter what your age. For best results, train every other day, or three times a week. The repetitions with each group of muscles will start low and build up as you build strength. There is no overnight way to build muscle strength so build slowly and work out often.

Before you any exercise regimen, it is of paramount importance you get checked out by a doctor. This will ensure that you are fit to lift weights as well as reduce the possibility of injury. Further, in order to reduce the risk of injury, it is essential that you learn the proper techniques of lifting weights as well as get supervised when you’re learning. Strength Training Dangers To Watch Out For Cardio is without a doubt the best, and fastest way to lose weight, but muscle burns fat, and so strength training should not be ignored. Strength training is critical to a well balance exercise routine. It includes some aerobic activities, like swimming, which exercises every muscle in the body and is a healthy dose of cardio at the same time. Aerobics such as running or the use of a stationary bike, are important because they make your muscles use oxygen efficiently as well as strengthening your lungs and heart. Plus they do offer some 'strength training' as well. However, when most people think about strength training, they are thinking about weight lifting. Additionally, it is important to learn appropriate techniques and get instruction when learning new activities. Without a trainer to teach you appropriate 'form,' you risk letting momentum take over, which can quickly lead to injury. If you are just starting out, work into exercise slowly because it is something your body is not used to. You can put excessive strain on underused muscles which could lead to severe injuries. Upon reaching advanced stages of weight lifting, it is of utmost importance that you have someone experienced spot you.

Regardless of how confident you may be of your abilities, accidents do happen and you could drop a weight on yourself. If there is no one close to help you, it could lead to serious injuries or even worse. Therefore, avoid lifting heavy weights without an experienced spotter. Another common danger that many people are not aware of is that weightlifting is not advisable for people belonging to a certain age. When you are way too young, your body lacks the necessary strength to accommodate weight lifting. This can greatly inhibit growth of bones due to the pressure put on them during weight lifting. Therefore, if you are younger than 17, you shouldn’t lift weights until you check with your doctor. Seek out professional guidance on how to build muscle slowly without overdoing it. Don’t risk injury that could have long term or even lifelong negative effects. Another danger is dehydration from not drinking plenty of fluids when exercising. Dehydration can not only inhibit your training, but could even result in hospitalization. Always, always, always drink plenty of fluids... it’s important even if you’re not training. Plain water is best; avoid diet sodas as they can wreak havoc with your metabolism. If you take care of your body it will not fail as quickly when pushed to its limits in training. Take care of your body and your body will take care of you.

Why You Need Cardio Workouts

It’s obvious health is the most precious asset in a person’s life. Having a lot of money, a good social status and a successful profession are all worthless without proper health. As the proverb goes, health might not be everything, however, without health, all things are nothing. One way to get healthy and to stay healthy is to include cardio exercises in your lifestyle. This includes eating a balanced diet which consists of lots of fresh fruits, vegetables and lean sources of protein. It is essential to get in cardio workouts to keep your body fit and healthy. Exercise helps to improve your heart healthy by pumping blood more efficiently through your body.

This in turn, helps nutrients and oxygen to be transported through your body, all of which leads to good health. Other health benefits which has been proven by research shows that regular cardio workouts can help reduce your risks of getting all sorts of diseases including; heart disease, depression, and even some cancers. Of course, if you’re looking to lose weight, regular cardio workouts can help speed up your weight loss. When you exercise regularly your metabolism rate increases and this helps your body burn fat and calories more effectively. Reducing your body fat also helps reduce your risk of health related diseases and conditions. Cardio workouts entail all activities that require the use of large muscle groups inside the body in an uninterrupted and consistent way. Some of the common cardio activities include walking, running, aerobics, cycling, martial arts, swimming and dancing. Any of these will raise your heart rate. Don’t limit yourself to only one activity type since exercising is always meant to be enjoyable, not monotonous and boring. You should always try to spice it up every now and again. For optimal cardio wellness, it’s advisable to train for 30­45 minutes, 3 or 4 times, per week. However, be cautious not to overdo it, because research has shown overdone cardio workouts can harm the heart. As you build up your cardio fitness, your stamina and strength for other activities also increases. This may help in keeping you active and in good health as you become older. It is never too late to begin working out. Just remember to stick

to it and be consistent once you make a start on it. This is the best way that cardio workouts will benefit your health and body over time.

The Impact of Losing Just 10 Pounds

Maintaining a healthy weight has a number of advantages like protecting you from harmful diseases and boosting your confidence level. For many people getting to a healthy weight means losing around 10 pounds. Those 10 pounds can have a huge impact on your health. Losing weight means making lifestyles changes and for some people this can be a challenge. Attempting to do a 180 with your eating habits means that you need to be committed and motivated to succeed. Unfortunately many people don’t realize how harmful the effects of eating a poor diet can be. By eating a poor or improper diet you can develop heart disease, diabetes and high cholesterol levels.

One simple tip to improve your dietary habits is to start drinking water. In fact water is a major component of losing weight. Water is capable of flushing the toxins and other unnecessary elements out of your body. It is recommended to drink 64oz of water each day. People who are overweight tend to have a slow metabolism. Your metabolism is the rate you burn calories at. This is why it is so important to have a fast­working metabolism. Increase your metabolic rate will burn more calories each day, and aid in your weight loss. Of course it makes sense that if your metabolic rate is slow you’ll put on excess fat. By exercising regularly and watching how many calories you eat each day you can increase your metabolism. Fruits and vegetables are extremely important in your diet. Fruits contain natural sugar and fiber and help increase your energy level as well as your bodily functions. Eating and drinking fresh fruit each day is a good way of losing weight quickly. But don’t over do it; keep to a couple of daily servings. Good choices are berries, citrus fruits, apples and pears, as these are lower in sugar and higher in fiber than fruits like bananas and pineapple. Vegetables contain high amounts of dietary fiber which help in cleansing out your body. High sources of fiber in certain vegetables cannot be digested. So they are expelled from your body, what happens is that the fat and toxins in your body sticks to the fiber and is excreted out. Adding all of the above ingredients to your diet is a powerful way to lose 10 pounds in a healthy manner. If you find you feel hungry when you’re trying to eat less and exercise, I recommend TruVision Health’s combo of TruFix and TruWeight &

Energy. TruFix helps to keep blood sugar levels stable throughout your day, reducing out­of­control hunger. TruWeight & Energy’s proprietary blend helps boost energy levels without the jittery feeling experienced with some weight loss supplements. Together, they make you feel great, and boost your energy to help you achieve an active lifestyle. If you’d like to order a 7­day trial pack of the combo, choose your country and order from the links below: U.S. Trial Pack Canada Trial Pack If you have any questions about TruVision products, I’d be happy to answer them for you. Please visit the page below, and fill in your contact information and question, and I’ll respond ASAP. Contact Me If you’d like to learn more about TruVision Health Products, or order online, please visit our website, TruVision4U.com. Once again, thanks for reading and looking forward to hearing from you soon. Cheers, Norma