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Award Winning Publication
A Magazine for the Irving, Las Colinas,
Valley Ranch Family
October 2014 | FREEIrving Parent
for Mom to Enjoy Kid-Free Time
9 ways
the know it all ... it’s what is going on!
Bullying?We can help
Nourishing
a Picky Eater
We CareAbout You & Your Family
Jack Ireland, MDFAMILY PRACTICE972-253-4215
Jeffrey Mason, MDFAMILY PRACTICE972-253-4375
Dennis Pangtay, MDFAMILY PRACTICE972-253-2555
Christopher Shelton, MDFAMILY PRACTICE972-253-2515
Ramon Negrete, DCPHYSICAL MEDICINE
972-253-2580
Timothy Thomason, MDOTOLARYNGOLOGY
972-253-4250
Constance Zhou, MDOTOLARYNGOLOGY
972-253-4280
Casey Fox, AuDAUDIOLOGY
972-253-4280
Mica Ingram, AuDAUDIOLOGY
972-253-4250
Sharon Cebik, MDINTERNAL MEDICINE
972-253-4265
Ty Maddox, DOINTERNAL MEDICINE
972-253-2500
Susan Heller, MDPEDIATRICS
972-253-4300
Karen Holland, MDPEDIATRICS
972-253-4300
Joan Kay, MDPEDIATRICS
972-253-4300
Darlene Kurian, MDPEDIATRICS
972-253-4300
Natalya Shannon, MDPEDIATRICS
972-253-4300
Tammi Williams, MDPEDIATRICS
972-253-4300
Susan Straten, DORADIOLOGY
972-253-4315
Rajiv Dattatreya, MDENDOCRINOLOGY
972-253-4380
Jayasree Grandhi, MDNEPHROLOGY
972-823-6422
William Smith, MDUROLOGY
972-253-4210
Renuka Basavaraju, MDALLERGY/IMMUNOLOGY/
RHEUMATOLOGY
972-253-4370
Gerald Edelman, MDONCOLOGY
972-253-4245
Cristina Valdez, MDFAMILY PRACTICE972-594-0100
3501 N. MacArthur Blvd #400
Jenny Olivo, MDFAMILY PRACTICE972-253-4395
3501 N. MacArthur Blvd #400
Roy Whitaker, MDOPHTHALMOLOGY
972-253-25202001 N. MacArthur Blvd #425
Alex Garcia, DPMPODIATRY
214-492-1970800 W. Airport Freeway #110
John D. Overbeck, MDCARDIOLOGY
972-253-2505701 Tuscan Drive #205
Allergy/ImmunologyAudiologyCardiology
EndocrinologyENT
Facial Plastic SurgeryFamily Practice
GastroenterologyInternal Medicine
NephrologyNeurologyOB/GYN
Oncology andHematology
OphthalmologyPediatrics
Physical MedicinePodiatry
RheumatologySurgeryUrology
On-site Lab &Radiology Services
Office Hours:Mon-Fri 8am-5pm
After-Hours Clinic:Mon-Fri 5pm-9pm
Sat & Sun 9am-4pmwith no appointment
Open most holidays9am-4pm
2 Main Locations:2021 N. MacArthur Blvd.6750 N. MacArthur Blvd.
Irving, Texas
972-253-4200www.mscitx.com
ProvidingQuality
Medical Careto Irving
since 1953
2021 N. M
acArthur Blvd
Julia Hodge, MDPEDIATRICS
972-253-4260
6750 N. MacArthur Blvd
Jeffrey Fine, MDGASTROENTEROLOGY
972-253-4205
Karen Bontia, MDNEUROLOGY
972-253-4270
R. Bernard Rochon, MDSURGERY
972-401-3102
Allan Furman, MDFAMILY PRACTICE972-401-2335
Henry Pham, MDFAMILY PRACTICE972-401-2802
Patricia Marroquin, MDOB/GYN
972-253-2530
Visalakshi Vallury, MDFAMILY PRACTICE972-253-4343
We CareAbout You & Your Family
Jack Ireland, MDFAMILY PRACTICE972-253-4215
Jeffrey Mason, MDFAMILY PRACTICE972-253-4375
Dennis Pangtay, MDFAMILY PRACTICE972-253-2555
Christopher Shelton, MDFAMILY PRACTICE972-253-2515
Ramon Negrete, DCPHYSICAL MEDICINE
972-253-2580
Timothy Thomason, MDOTOLARYNGOLOGY
972-253-4250
Constance Zhou, MDOTOLARYNGOLOGY
972-253-4280
Casey Fox, AuDAUDIOLOGY
972-253-4280
Mica Ingram, AuDAUDIOLOGY
972-253-4250
Sharon Cebik, MDINTERNAL MEDICINE
972-253-4265
Ty Maddox, DOINTERNAL MEDICINE
972-253-2500
Susan Heller, MDPEDIATRICS
972-253-4300
Karen Holland, MDPEDIATRICS
972-253-4300
Joan Kay, MDPEDIATRICS
972-253-4300
Darlene Kurian, MDPEDIATRICS
972-253-4300
Natalya Shannon, MDPEDIATRICS
972-253-4300
Tammi Williams, MDPEDIATRICS
972-253-4300
Susan Straten, DORADIOLOGY
972-253-4315
Rajiv Dattatreya, MDENDOCRINOLOGY
972-253-4380
Jayasree Grandhi, MDNEPHROLOGY
972-823-6422
William Smith, MDUROLOGY
972-253-4210
Renuka Basavaraju, MDALLERGY/IMMUNOLOGY/
RHEUMATOLOGY
972-253-4370
Gerald Edelman, MDONCOLOGY
972-253-4245
Cristina Valdez, MDFAMILY PRACTICE972-594-0100
3501 N. MacArthur Blvd #400
Jenny Olivo, MDFAMILY PRACTICE972-253-4395
3501 N. MacArthur Blvd #400
Roy Whitaker, MDOPHTHALMOLOGY
972-253-25202001 N. MacArthur Blvd #425
Alex Garcia, DPMPODIATRY
214-492-1970800 W. Airport Freeway #110
John D. Overbeck, MDCARDIOLOGY
972-253-2505701 Tuscan Drive #205
Allergy/ImmunologyAudiologyCardiology
EndocrinologyENT
Facial Plastic SurgeryFamily Practice
GastroenterologyInternal Medicine
NephrologyNeurologyOB/GYN
Oncology andHematology
OphthalmologyPediatrics
Physical MedicinePodiatry
RheumatologySurgeryUrology
On-site Lab &Radiology Services
Office Hours:Mon-Fri 8am-5pm
After-Hours Clinic:Mon-Fri 5pm-9pm
Sat & Sun 9am-4pmwith no appointment
Open most holidays9am-4pm
2 Main Locations:2021 N. MacArthur Blvd.6750 N. MacArthur Blvd.
Irving, Texas
972-253-4200www.mscitx.com
ProvidingQuality
Medical Careto Irving
since 1953
2021 N. M
acArthur Blvd
Julia Hodge, MDPEDIATRICS
972-253-4260
6750 N. MacArthur Blvd
Jeffrey Fine, MDGASTROENTEROLOGY
972-253-4205
Karen Bontia, MDNEUROLOGY
972-253-4270
R. Bernard Rochon, MDSURGERY
972-401-3102
Allan Furman, MDFAMILY PRACTICE972-401-2335
Henry Pham, MDFAMILY PRACTICE972-401-2802
Patricia Marroquin, MDOB/GYN
972-253-2530
Visalakshi Vallury, MDFAMILY PRACTICE972-253-4343
4 | Irving Parent | Don’t forget to tell our advertisers you saw them in Irving Parent!
Irving Parent 8344 Sterling Street | Irving, Texas 75063 | [email protected] | [email protected]
Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.
Suburban Parent magazines
familia
Una publicación para informar, ayudar e inspirar a familias Latinas
dfw
Sept
iem
bre
2014
| G
RAT
IS
GRATISLlévalacontigo
Pregúntale... al pediatra
Las confesiones de una mamá
Mes de la Herencia Hispana ¿Cómo lo celebras?
¡Vamos a cocinar! Comparte tus recetas
Hispanics are the cornerstone of future growth.
A magazine to inform, direct and inspire Latino families
dfw
Call Carrie to Advertise!
972.887.7779
F lip through a magazine and see how many cosmetic ads you see; editorial embellished with
a beautiful model proclaiming we too can look that good. These cam-
paigns have moved the cosmetics
companies to one of the largest
industries in the world. Think about
our own concern for how we look,
trying to attain the perfect body
can become a crucifying anxiety
that’s leaving more and more of us,
especially young people, dissat-
isfied with our own bodies and
sadly restless within our own lives.
Too often we’re dieting, not to be
healthy, but to try to attain and
maintain an impossible appearance.
Guess what; we should be valued
by our interior design not our exte-
rior appearance; and it’s not us that
should do the judging.
Don’t get me wrong, concern for
physical appearance is a good thing;
indeed lack of concern for one’s
physical appearance is a telltale sign
of depression. However, our concern
for our appearance should never
replace a concern for substance,
depth, and integrity of our soul.
When appearance begins to
look like good character; and look-
ing good becomes more important
than being good, we are in a bad
place. It may be time for an interior
re-design.
Remembering that we are made
in the image and likeness of God
himself should put us back on the
road of what is important. He gave
us all the tools we need to build the
life he wants us to have; a life that
includes Him.
Where do we start? Scripture.
“Lectio divina, which is Latin for
“sacred reading.” Reading to under-
stand is the oldest form of prayer.
Then think about it (meditate over
it); then pray about it (oratio). Our
heart and soul are stirred when we
speak to God through prayer (ora-
tio). Then we rest; we rest in God’s
love. Oh, how beautiful we’ll feel; and
how wonderful we’ll look to others
(that are actually looking at us!)
Now go brush your hair; maybe
put on some make-up, feel pretty,
or handsome, and pray! SP
Mary EllenNote inspired from the words of Fr. Ron Rolheiser.
Mary shares...
As for God, his way is perfect: The Lord’s word is flawless; he shields all who take refuge in him.
— Ps 18:30
Interior Design vs.Exterior Appearance
Misty Stagnone Photography, www.mistystagnonephotography.com
COVER MODEL Robin, 6 years old
This little dreamer asks about the stars and the moon, she wishes for ice powers and swims like she’s a mermaid...lots of adventures keep this sweetheart busy. Robin loves to try new activities too, like snow skiing, skating, dancing, and soccer; just to name a few! She especially enjoys her labradoodle named CoCo and Honey
youshouldknow...
Hugs don’t just feel good, according to one study, they lower the risk of heart disease, reduce stress, fight fatigue, boost your immune system, fight infections and ease depression – all due to the re-lease of oxytocin, a naturally occurring hormone in your body with powerful, health-giving properties. Oxytocin is released in response to the physical touch of the hug and reduces the amount of the stress hormone cortisol produced in the body, thus lowering blood pressure. And the nice thing is it doesn’t matter if you’re the hugger or the hugged. Need a hug? Go give one.
Snack Happy! Snacks are so important for your child’s growing body; make sure you are sending the right foods to get those important minerals and vitamins in! Here are some tips to ensure snacks get eaten and not thrown away! Make it fun – use themed muffin cups and fill with grapes, nuts (if appropriate) mixed with dried cranberries. Kids like wraps too – Try spreading a whole-wheat tortilla with some nut butter, strawberries, or sliced bananas, roll them up and slice into the perfect size for your child’s hand. Also, get brain friendly omega-3 in too – Try a hummus and shredded carrots on rolled flatbread or as a dip with colorful corn chips. Kids do love to dip! Try adding a small amount of taco seasonings into low-fat plain yogurt and serve with veggie sticks. See more child friendly nutrition information at www.eatright.org
Keep in mind that foods supplemented with
nutritious add-ins are an easy way to ensure your
child is well nourished. So if your picky eater is not
eating calcium rich foods you may want to add
calcium-fortified cereal or juice at snack time! Of
course, whole foods are best for a growing body
to get all the nutrition benefits, however these
fortified foods make it easier for kids to get the
essential nutrients they need.
NEUROSCIENCE OF A HUG
HAVE A PICKY EATER?
Along with an Early Detection Plan (breast self-exams, clinical breast exams, and mammograms), are you eating with purpose to prevent
Breast Cancer? Sit down and do a food recall of over a few days! You may realize that there are changes to make. Start a positive lifestyle change today and get an early detection mammogram
too. Your health, body, mind and spirit will be glad that you did. Do you know the Guidelines for Nutrition and Cancer Prevention? Here’s
two guidelines... 1. Be physically active for at least 30 minutes every day; include at least 15-30 minutes of relaxing, de-stressing exercises
such as mediation, Yoga, Qigong or Tai Chi. 2. Try to eat at least five colorful servings a day of fruits and vegetables, including citrus
fruits along with dark-green and deep-yellow vegetables, as these contain natural health-promoting substances called phytochemicals.
What’s Your Plan?
6 | Irving Parent | Don’t forget to tell our advertisers you saw them in Irving Parent!
8 | Irving Parent | Don’t forget to tell our advertisers you saw them in Irving Parent!
questions...SOFIA, NEW MOM
asks...REBECCA, MOM OF 3
asks...JULIE, MOM & READER
asks...Q Can breastfeeding lower my risks of Breast Cancer?
a There are a limited number of things that women can do to lower their risk of breast cancer, including getting regular physical activ-ity, limiting alcohol, and maintaining a healthy weight. Breastfeeding has often been included in the protective behaviors against breast can-cer, but the research has been inconsistent.Although it’s not clear just how much breast-feeding may impact cancer risk, it has many other health advantages for mothers and especially for babies. The American Acade-my of Pediatrics recommends that women breastfeed each of their children for the first 6 months, and then continue breastfeeding for 1 year or longer as other foods are introduced.
THE AMERICAN ACADEMY OF PEDIATRICS
Q What are the benefits of a teen facial?
a A skilled esthetician will first analyze the skin to determine your skin type and skin condition and recommend a professional treatment and skin care regimen. This saves you time and money (from purchasing unnecessary prod-ucts.) Adolescents’ skin produces a lot of sebum because of hormone changes, which causes acne (blackheads). A facial will include a deep cleanse that will remove dirt, sweat, and oils from the skin. Teen facials also include exfoliation and extractions. It’s very important that you don’t try and extract blackheads; home extractions damage your skin and cause scarring. Keep your hands away from your skin, this spreads bacteria (acne), making your skin worse.
LATOYA LUGO, Licensed and Certified Esthetician, Hand & Stone Massage Facial Spa, Irving
Q At what age should I consider the flu shot for my child?
a The CDC recommends all children receive the annual flu vaccine beginning at 6 months of age, ideally during early fall before flu season peaks. A shot is available for all chil-dren older than 6 months, and a nasal spray is available for most children older than 2 years. Talk to your pediatrician to determine the best option for your child. To help keep those too young for the flu shot protected, all adults should also be vaccinated against flu every year.
TRICIA DUDEK, MD, Pecan Tree Pediatrics
momsolvers
EMAIL YOUR QUESTIONS to [email protected], subject “questions” or SUBMIT QUESTIONS ON FACEBOOK.COM/MOMSOLVERS. Either way, we’ll find answers!
Q I AM A 29 YO LATINA; I FEEL MY EYES ARE VERY DRY AND IT’S ANNOYING. MY MOM SAID IT IS HEREDITARY, WHAT CAN I DO?
Dry eye is present when there is a lack of tears on the surface of the eye. There are two main types of dry eye: the aqueous deficiency and the evaporative deficiency. The aqueous deficient type is caused by the lack of tear secretion and it has been linked to rare genetic conditions. However, the majority of dry eye cases are not hereditary, and there are many causes of dryness. Your first step should be to visit your eye doctor, he will figure out which treatment is best according to the type and severity of dryness. Dry eye can be treated in different ways: adding tears, conserving tears, increasing tear production, or treating the underlying condition that is contributing to dryness. Also, know that there are lifestyle changes that can help you reduce dry eye symptoms: Remember to blink when using the computer or while reading, use sunglasses to reduce the effects of wind, sun, and dust, and drink plenty of water daily.
ask...the Doctor of Optometry
ROSMARY SANCHEZ, ODTylock Eye Care& Laser Center
10 | Irving Parent | Don’t forget to tell our advertisers you saw them in Irving Parent!
baby soft& safe! We know that mother’s milk is best for our baby’s growing body; what about goat’s milk for babies skin? This goat’s milk soap laundry detergent is infused with lavender essential oils. Just one tablespoon is needed per load. No dyes or harsh chemicals which make it completely safe for every family member, especially our little ones! 2.4 pound muslin bag (70 wash loads) $14.
FIND IT: www.bandnlaundry.com
Genius Idea!Kleenex? Yes Kleenex. These tubes are so great! Cute and compact – they fit right in the car cup holder. No more rummaging for the tissue box under your car seat while driv-ing the kids to and from school or practice. Just genius. We found them right next to the regular tissue boxes at the grocery.
Not that we need it, this tablecloth reminds us to be grateful when we gather around the table. Hand-woven, cotton/linen, it’s also a beautiful backdrop for our holiday meals (or anytime real-ly). Grace. Share. Blessings. Thanks. Words to live and dine by. Available for round tables too.
FIND IT: www.Pier1.com $60 and up
expressing your gratitude
BABY’S FIRST
FISHBOWLPut them in; take them out. Crinkle them, rattle them, jingle and squeak them. This toy by Lamaze® is so precious… and much better for babies than a real fishbowl. This fishbowl of fun sea creatures develops hand-eye coordination, stimulates tactile senses and vision, and awakens auditory awareness. And you never have to worry about feeding the creatures or changing their water. Guess that makes it better for moms too.
FIND IT: www.mytoybox.com $20
Serving Patients in:Irving | Las Colinas | Trophy Club / Southlake
1-866-TX ORTHO FAX 972-438-2077 (896 - 7846)
12 | Irving Parent | Don’t forget to tell our advertisers you saw them in Irving Parent!
moMENtsBY PATRICK HEMPFING
When Life ThrowsYou Branches
Ithought about titling this column, “The Trials of Life.” Let’s face it; life is filled with speed bumps, hurdles, hills, even a mountain or two. In this morning’s mail, I
received a jury summons. As I read the green
paper, my shoulders slumped, followed by a
mumbled “I don’t have time to sit on a jury.”
Sitting nearby, my nine-year-old daughter,
Jessie, witnessed her dad’s verbal and non-
verbal reaction. I try to maintain a positive
attitude and set a good example for her when
trials pop up (in this case literally and figu-
ratively). For this particular incident, though,
I wouldn’t have wanted a judge to ask, “Has
the jury reached a verdict on whether Patrick
Hempfing responded to the situation in accor-
dance with good-role-model standards?” A
hung jury would have been my best chance.
A few weeks before the jury summons,
a big storm came through and took down a
huge part of the crabapple tree next to our
driveway. My initial reaction was, “Ah, man.
I don’t have time for this mess.” I knew the
project would require lots of sawing and nu-
merous trips to the dump in my pickup truck.
Alternatively, it would have cost a couple of
Ben Franklins to have a tree service come out
to do the cleanup.
Jessie, looking at the same damage from
the storm, had a different reaction. “Dad, we
can build a tree fort!” I calmly informed Jessie
that I didn’t see a tree fort in our future.
“But Dad, when is the next time we’re go-
ing to have a chance for a tree fort? We can
have parties in it.” Of course, she batted her
eyelashes to influence my decision. I’ve always
had a weak spot for fluttering eyes, my wife’s
or Jessie’s.
Over the days that followed, I strate-
gically sawed the bigger branches, while
Jessie snipped the smaller ones. The largest
snapped branch had not fallen to the ground,
but propped against the tree, thereby pro-
viding a one-sided teepee effect. Jessie and I
cut a path into and out of our fort. Since we
didn’t have a civil engineer to evaluate the
structural integrity, I sawed an “emergency
exit” for Sadie, our dog. In the event the fort
collapsed, Sadie could run out for help. I also
cleared a little spot, like a beaver’s lodge,
where Jessie, Sadie, and I could sit with the
leaves shading us from the sun. I was careful
not to saw any “supporting beams.”
As temperatures hovered around 90
degrees, sweat dripped from my nose and per-
spiration saturated every stitch of my clothing.
Jessie made me laugh when she went inside
our fort and said, “It feels like fall in here.”
Instead of throwing cut branches into
the back of my pickup, thereby expediting
the clean-up project, I slung a few
of them on top of one “wall” that
needed to be higher accord-
ing to my “supervising fort
architect.” Jessie and I lifted
another big branch into
place, but it caught other
branches and they
slung back and
smacked me in the
side of the face. At
that point, I may
not have selected
the word “fun” to
describe our proj-
ect, a word Jessie
kept repeating.
Five
days
and
several trips to the dump later, we finished
the “best tree fort ever.” Jessie made a batch
of Kool-Aid while I placed a chair and stool
inside our “lodge.” She brought a plateful of
cookies we had baked earlier. As I drank my
blue raspberry lemonade and snacked on
delicious cookies, I reflected on the fort-build-
ing days. Jessie had seen the opportunity
for a cherished moment, not hours of work
under the hot sun. She had demonstrated the
importance of a good attitude, which turned
what could have been a big inconvenience
into a wonderful daddy-daughter project, and
one of the highlights of our summer. I also
got lots of exercise and the branches will be
ground into mulch for someone’s garden.
In a few weeks, I’ll make every effort to
report for jury duty with a good attitude.
When I get home, I’ll share my day with Jessie
and take pride in knowing I performed my
civic duty. And the next time life throws me
branches, I just might build another fort.
On second thought, Jessie loves to
roast marshmallows, so maybe we’ll
make a campfire. I’ll keep a positive
attitude, too, even if my marshmallow
catches fire and turns black before I
blow it out.
Until next month, remember to cher-
ish the moments. SP
Patrick Hempfing had a 20-year professional career in banking, account-ing, and auditing before he became a father at age 44. He is now a
full-time husband, stay-at-home dad and writer.
@PatrickHempfing
14 | Irving Parent | Don’t forget to tell our advertisers you saw them in Irving Parent!
COULD YOUR CHATTERBOX’S TALKING BEHIDING A BIGGER
E ver been stuck in a car with a child who simply won’t stop talking? As much as we love our children, for many of us, listening to non-stop gab feels exhausting. But before demanding your child put the brakes on her motormouth, consider the nature of the discussion. A child, who jumps from one random topic to the next without saying anything in particular, might use talk to hide a deeper issue.
Dr. Stephanie Mihalas, a child and adolescent psychologist with The Center for Wellbeing in Los Angeles, says children sometimes chatter as a defense mechanism to avoid discussing an anxiety-provoking issue that makes them feel bad about themselves. For example, someone is invading their space at school or at home.
“The child doesn’t know how to communicate he is being bullied or teased so he uses talking to protect himself or his identity. If children talk about something else, they are extending their sense of self and then they don’t have to go into what is really bothering them,” Mihalas says.
Often, children fail to mention they are a target because they feel embar-rassed or ashamed. Other children fear retaliation from the bully or don’t believe their parents will do anything to help address the issue if they tell. In fact, a 2010 study conducted by Clemson University found as kids grow older they are less likely to discuss a bullying problem.
A child may ramble or talk too much for many reasons. Besides a possible predisposition to talk, contributing factors range from high intellectual function-ing to ADHD, medications, anxiety and mood disorders. Examine the complete picture. Does your child exhibit other signs she is bullied? Signs include a sudden
BY CHRISTA MELNYK HINES
To Advertise in Irving Parent, Call 972.887.7779 | Irving Parent | 15
change in disposition, physical ailments like stomachaches and head-aches, anxiety about going to school or riding the bus, torn clothing, missing belongings, unexplained bruises or a sudden drop in grades.
To help your child jump off a runaway wagon of non-stop talk, grab the reins with a firm “whoa.” Ask her to explain in three sentences what she really wants to say. A child who is simply rambling may say something like: “Nothing. I just wanted to talk to you, Mom.”
If your child articulates in three sentences that something, or some-one, is bothering her, then you can tackle the real issue together.
WHEN BULLYING’S THE PROBLEM Take your child seriously if he says he’s getting bullied. “Validate
their feelings, don’t minimize what is happening,” says Dianna Hall, a licensed clinical social worker with The Family Conservancy in Kansas City, KS. “For older children, ask the question: ‘What can I do to help?’ Be an advocate for your child at school, too. The school can’t help keep your child safe if they don’t know what’s going on.”
Praise your child for telling you and ask him what he has done about the bullying so far. Before contacting the school, ask your child for spe-cifics, including who was involved, what happened, when and where the incidents occurred and if anyone else witnessed the bullying.
Discuss ways your child can deal with the bully, ways that don’t include fighting or bullying back, which can get your child expelled.
FOR EXAMPLE . . . • Tell the bully to stop and then walk away. • Bullies generally seek a reaction. Practice remaining unemotional by ignoring him or assuming a “poker face.”• Hang out with friends to avoid being alone with a bully. • Tell a teacher, school counselor, another trusted adult or a sibling. Be persistent. If one authority figure does nothing, find another.
“Same thing with parents. Be diligent in continuing to advocate for your child at school and even outside of school if needed, by contacting community resources like the police or a legal advocate,” Hall adds.
WAYS TO SUPPORT YOUR CHILD Boost your child’s self-confidence by enrolling him in sports, self
defense like martial arts, scouting or other groups that nurture a net-work of friends, a healthy body image, and leadership opportunities.
“I also encourage parents to inquire at their school about what they are doing and how to become involved. The more adults that are present and can support kids who are being bullied, the better,” Hall says.
If you suspect your child is tormented by a bully, but he isn’t forth-coming, look for other ways to broach the topic. Watch a television show or read a book together in which bullying occurs. Ask if he knows kids who are bullied or discuss a time when you suffered bully-ing. These tactics help a child understand he isn’t alone and bullying isn’t tolerated.
To learn more about how to prevent and deal with bullying, check out the books Best Friends, Worst Enemies by Michael Thompson and Blue Cheese Breath and Stinky Feet: How to Deal with Bullies by Catherine DePino.
KEEP TALKING In the end, open communication boils down to trust. On the bright
side, your chatterbox wants to talk to you, even if it’s in a round-about way. By listening to her, offering support and guidance in her com-munication behaviors, you exemplify how to confidently manage the many diverse personalities who will inevitably come in and out of her life for years to come. SP
Freelance writer Christa Melnyk Hines is a wife, a mother of two active boys, and the owner of one very large, playful yellow dog.
16 | Irving Parent | Don’t forget to tell our advertisers you saw them in Irving Parent!
wed 1 Exhibit-A David Small World
Runs through Nov. 16th. See this exhibition in the Carpenter Hall
Lobby showcasing 70 original works by award-winning children’s book
illustrator and author, David Small. Organized and toured by the National
Center for Children’s Illustrated Literature in Abilene. His droll wit shines
through his art and writing in books like George Washington’s Cows
and Fenwick’s Suit. In 2001, he received the Caldecott Medal for So You
Want to Be President? written by Judith St. George. Many of his books
have been created in partnership with his wife Sarah Stewart, a native of
Texas. Gallery Hours: Monday-Friday, 9am to 5pm; Thursday evenings, 5
to 8pm; Saturday, 10am to 5pm; Sunday, 1pm to 5pm Irving Arts Center,
3333 N. MacArthur Blvd., Irving, 972-252-2787, www.irvingartscenter.org.
Hot Lunch Program for Seniors11:30am-12:30pm. Heritage Senior Center offers a hot lunch program.
Lunch is served Monday through Friday at 11:30 a.m. for senior citizens
in the community. At no time will membership to HSC or membership
fees be required to participate in the congregate meal program, only a
completed client intake form must be on file for a patron to be eligible
for this meal program. Eligible persons may contribute a dollar donation
or more, it is voluntary. Ineligible participants (under 60) will pay the full
price of the meal, $6.75. The lunch program is sponsored by the City of
Irving, Dallas Area Agency on Aging and the Texas Department of Aging
and Disability Services. Heritage Senior Center, 200 S. Jefferson Street,
Irving, 972-721-2496.
State Fair of TexasRuns through Oct. 19th. The State Fair of Texas includes carnival rides,
midway games, food concessions, a nightly parade, musical entertain-
ment, shopping, livestock exhibitions, auto shows and a full entertain-
ment schedule including many stages. Tickets can be purchased online
and at Kroger stores. Check the website for daily schedules and oper-
ating hours. Fair Park, Dallas, 3921 Martin Luther King Jr., Blvd., Dallas,
214-565-9931 www.bigtex.com.
2theXtreme: MathAlive!Runs through Jan. 4, 2015. Create a video game, master engineer a mod-
ern city, edit an animated movie, compete in a mountain bike race, jump
into a ‘binary dance party,’ or program and control Curiosity, NASA’s next
Mars rover. Through approximately 40 unique and interactive experienc-
es, the traveling exhibition 2theXtreme: MathAlive! at the Perot Museum
of Nature and Science takes math from its native form into the fascinat-
ing applied worlds of design, engineering, technology and science. Check
the website for daily museum operating hours. Presented nationally by
Raytheon. Perot Museum of Nature and Science, 2201 N. Field St., Dallas,
214-428-5555, www.perotmuseum.org.
Autumn at the Dallas ArboretumRuns through Nov. 26th. 9am-5pm. Over 50,000 pumpkins, gourds
and squash come together to form the nationally acclaimed Pumpkin
Village. A multitude of special events are also available throughout the
week including a hay bale maze, scavenger hunts and the Tom Thumb
pumpkin patch. Autumn is the perfect time of year for a picnic in the gar-
dens with friends, a fun family photo, or a leisurely walk among 150,000
blooming fall flowers such as chrysanthemums and impatiens. The fall
foliage, cool weather and deep colors make Autumn at the Arboretum
a must-see. Dallas Arboretum, 8525 Garland Road, Dallas, 214-515-6615,
www.dallasarboretum.org.
thu 2First Thursday Late Night at the Perot Museum- Zombies7-9pm. Get ready for Halloween and discover zombie-like creatures found in
nature through live demonstrations and hands-on experiments. All you need
to get in on the fun is the cost of general admission, so purchase your tick-
ets online early. Your exhibit hall ticket on the date of First Thursday Late
Night gives you FREE access to our special programming that evening. The
Perot Museum will stay open from 10am-9pm on the first Thursday of every
month. Come early and stay late! Perot Museum of Science and Nature, 2201
N. Field Street, Dallas, 214-428-5555.www.perotmuseum.org.
fri 3 32nd Annual Ms. Mature Irving Pageant
Join us for this evening of memories and experience the energy as
the new Ms. Mature Irving is crowned. 7 pm. Tickets $10 in advance, $12
at the door. Carpenter Performance Hall, 3333 N. MacArthur Blvd., Irving,
972-721-2496. See ad in this issue.
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sat 4 Exhibit - Peruvian Gold: Ancient Treasures Unearthed
Runs through Dec. 31st. During the time the Irving Arts Center is
hosting the special exhibition, Peruvian Gold: Ancient Treasures Un-
earthed, a full schedule of free events is also offered. The series of films,
lectures, hands-on art sessions, tours and gallery talks are designed
to complement the remarkable collection of ancient gold and silver
artifacts excavated from Peru’s legendary royal tombs included in the
exhibition. Peruvian Gold is presented in partnership with the National
Geographic Museum in Washington D.C. and will showcase extraordinary
objects from Peru’s pre-Inca heritage, including gold ceremonial and
funerary masks, textiles, ceremonial ornaments, ceramics and jewelry.
The centerpiece of the exhibition will be El Tocado, the largest and most
ornate pre-Columbian headdress ever discovered. The extraordinary
gold headdress dates from the Middle Sican period (A.D. 900-1100). This
exhibition marks the first time it has been on display in the United States
since it was unearthed in 1991. Guest curated by National Geographic’s
Archaeology Fellow Dr. Fredrik Hiebert, “Peruvian Gold” features iconic
artifacts on loan from three Peruvian institutions: Sican National Museum,
Larco Museum and Museum of the Central Reserve Bank of Peru. Irving
is the only location outside of Washington D.C. to host Peruvian Gold.
EXHIBIT HOURS: Tues., W, F, Sat 10a.-5p; Thurs. 10a-8p; Sun 1-5p; closed
Mondays, Thanksgiving Day, and Christmas Day. PRICE: Adults $12; Se-
niors, Students, COI Employees, Art Connection & National Geographic
Members, Military, and groups of 10 or more $8; Student groups of 10 or
more $5. Irving Arts Center, 3333 N. MacArthur Blvd., Irving, 972-252-
2787. www.irvingartscenter.com/Performances/EventsCalendar/EventDe-
tail.aspx?id=674
National Fire Safety Awareness Event9am-12pm. Come meet the Irving Fire Department along with Sparky the
Fire Fighting Dog and the Irving Police w/Scruff McGruff. Learn Fire safe-
ty Awareness for your community. Children will get a FREE Home Depot
orange apron and wooden toy project that we build together. Home
Depot #6557, 8555 Home Depot Drive, Irving, 972-506-3006.
Family Movie Matinee2-4pm. Enjoy a family movie and light snacks. Valley Ranch Library, 401
Cimarron Trail, Irving, (972) 721-4669.
Target First Saturdays at the Nasher Sculpture Center10am-5pm. Bring the kids and enjoy free admission and fun family
programming on the first Saturday of every month. Presented by Tar-
get. October Big Idea: Creatures Art Project: Creepy Crawly Creatures.
Free Admission 10 am – 5 pm. Family Activities 10 am – 2 pm. Bring out
your children’s artistic talents and broaden their understanding and
appreciation of the world. Target First Saturdays are designed especially
for children in preschool to elementary school and feature a line-up of
activities that encourage creative thought through a monthly “Big Idea.”
Children’s Art Activity: 10 am – 12 noon; Artist Demonstrations: 10 am –
12:30 pm; Art Scavenger Hunt: 10 am – 2 pm; Family Tours: Hourly from
10:15 am – 12:15 pm; Yoga in the Garden presented by Yogasport (weather
permitting): 11:30 am; Second Glances with the Writer’s Garret: 12:00
noon - 1:00 pm; Storytime with the Dallas Public Library: 12:30 pm; Nash-
erKids Live! Best of NYICFF Kid Flix Mix: 1 pm. NasherKids Meal Available
at Nasher Cafe: 11 am – 2 pm. Nasher Sculpture Center, 2001 Flora St.,
Dallas, 214-242-5100 www.nashersculpturecenter.org.
Dallas Barefoot Run7am-12pm. The Barefoot Run is a movement of runners across the coun-
try who are passionate about the needs of orphans and vulnerable chil-
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dren. You can join the movement when you sign up for the Barefoot Run
in Dallas, Texas on Oct. 4, 2014 or the Barefoot Run Where You Live! The
Dallas Barefoot Run will benefit the “Buckner Shoes for Orphan Souls”.
Join hundreds of barefoot and shoe-clad runners alike at the beautiful
Bachman Lake in Dallas for a 1 Mile Fun Run/Walk and 5K Run! Come
early and bring a lawn chair or blanket to stay late and enjoy free activ-
ities for kids like face painting and crafts, live music, and tons of great
food from some of Dallas’ finest food truck vendors. We will also have a
free Barefoot Dash for little ones (ages 7 and under) and lots of fun team
awards and prizes. Click here to register. Event Timeline7:00 a.m. Reg-
istration & Packet Pick-up 7:45 a.m. Barefoot Dash (free, children ages
7 and under) 8:00 a.m. 1 Mile Fun Run/Walk 8:30 a.m. 5K Run 9:30 a.m.
Awards 10:00 a.m. Live music, games, free food, food trucks and more!
Prizes and More Prizes. Prizes will be given to the fastest runners in each
age category and the fastest overall barefoot runners in female and male
categories. New this year, we will also have a team prize for the fastest
registered team! Times from the top 3 fastest runners in each team will
be used to determine the winners. All runners must register as individu-
als and include their Team Name on the entry form here.Extra prizes will
be awarded for: Fastest dog, Fastest stroller, Most spirited runner, Most
spirited water station/spirit station Bachman Lake, 2501 Shorecrest Drive,
Dallas, www.barefootrun.com/run-dallas.
Into The Woods JuniorRuns through Oct. 11th. The Brothers Grimm “go Broadway” as Sondheim
and Lapine offer up a cockeyed fairy tale in INTO THE WOODS JR., an
adaptation of one of Sondheim’s most popular works designed especially
for young performers. All of your favorite characters—Cinderella, Little
Red Riding Hood, Jack (and his beanstalk), and the Witch—meet and
interact in this whimsical original story. The musical centers on a baker
and his wife who wish to have a child; Cinderella, who wishes to attend
the king’s festival; and Jack, who wishes his cow would give milk. When
the baker and his wife learn that they cannot have a child because of a
witch’s curse, the two set off on a journey to break the curse and wind
up changed forever. Visit the website for specific show times/dates and
to purchase tickets. Artie’s Playhouse (Artisan Center Theater), 444 E.
Pipline Rd., Hurst, Texas, 817-284-1200 http://artisanct.com/event/into-
the-woods-junior
sun 5Dallas Cowboys vs. Houston Texans12pm. AT&T Stadium, 925 N. Collins St., Arlington, 817-892-5000. www.
dallascowboys.com.
mon 6 Concert by the Habaneros
7:30-9pm. Part of the National Symphony Orchestra of Cuba, this
energetic ensemble will take you on a musical journey to the “Heart of
Havana”. Classically trained, this groups will introduce you to the music
and culture of their homeland and will delight you with the familiar classi-
cal pieces as well as some lively Latin numbers. As you immerse yourself
in their vibrant music, breathtaking imagery of Cuba will be displayed
on the screen to give you an appreciation of the culture that makes
Habaneros so special. Along with the performance by the Habaneros, the
Entertainment Series will also present the art of Jorge Narey Fernandez,
a Cuban born artist now living in this area. Fernandez has demonstrated
an ability in art since an early age. After leaving Cuba with his family, he
continued on his path as a budding artist. He continued his education
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in Florida, completing a graduate program in International Business and
Marketing, though he never lost his interest in art. And after visiting the
areas of the Mediterranean in the Aegean Sea including Italy, Croatia,
Greece and Turkey, he was even more inspired to share his artistic visions,
and these experiences influences his work today. Some of his works will
be on display in the lobby of Carpenter hall at 6pm on October 6th. They
will be available to view prior to and after the “Habaneros” performance.
A fundraising raffle and auction will be held in the lobby as well, prior to
the performance. Come early to get a look at the many wonderful raffle
and auction items available. Irving Arts Center, 3333 N. MacArthur Blvd,
Irving, 972-252-3838, www.irvingartscenter.com.
Evening Swim Classes begin with Irving Parks & RecreationSix 40 minute classes for kids and adults. Mondays & Wednesdays.
Kids times: 5:30, 6:20 & 7:10. Adult times: 6:20, 7:10 & Saturdays at 9:30 &
10:40. Other start date: Nov 3. Register at North Lake Pool. For ques-
tions, call 972-264-2774, differentstrokesswimschool.com. See ad in this
issue.
tue 7Bilingual Storytime11am. Join this storytime with crafts and puppet shows in English and
Spanish. For groups, please call (972) 721-3722 for details. East Irving
Library, 440 S Nursery Rd., Irving, 972-721-3720.
Big Read: Christopher Paul Curtis Visit7-9pm. The public is invited to meet Christopher Paul Curtis, author of
The Watsons Go to Birmingham, the 2014 Big Read Intermediate selec-
tion. Valley Ranch Library, 410 Cimarron Trail, Irving, 972-721-4669.
Dallas Mavericks vs. Houston Rockets (Pre-Season Game)7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, www.
mavs.com.
wed 8Conversaciones @ Your Library6:30-7:30pm. Conversation tables will be available weekly for English
language learners to practice conversational English skills in an informal,
friendly environment. East Irving Library, 440 S Nursery Rd., Irving, (972)
721-3722.
thu 9 JumpstART Stories & Art
10am-12pm. Explore new stories, fun art projects and a variety of
exhibitions during this fun story time that combines art and children’s
literature. Each month a new theme is introduced that ties into an exhibi-
tion at the Irving Arts Center. Following JumpstART, create a take-home
art project and then browse the galleries with your kids as part of this
fun AND FREE morning activity. Ages 2 and up. All supplies provided.
October’s Theme is «K is for Kindness” Celebrate Irving Public Library’s
9th Annual Big Read and enjoy heartwarming stories about tolerance
and caring for others. Irving Arts Center, 3333 N. MacArthur Blvd., Irving,
972-252-2787. www.irvingartscenter.com/Performances/EventsCalendar/
EventDetail.aspx?id=768.
Dallas Stars vs. Blackhawks7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.
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fri 10Dallas Mavericks vs. OKC Thunder (Pre-Season Game)7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas.
sat 11 Family Fun Day-Irving Arts Center
2-4pm. Families are invited to use the free supplies at the creation
station to make a clay pinch pot using the Peruvian Gold: Ancient Trea-
sures Unearthed exhibition for inspiration. Ticket is required for entry into
the Peruvian Gold Exhibition. Family Funday is a free event held every
quarter on Saturdays or Sundays from 2-4 p.m. Families are invited to
browse the galleries and children participate in hands-on art projects
that are themed to current exhibitions. All supplies provided. Irving Arts
Center, 3333 N. MacArthur Blvd., Irving, 972-252-2787 www.irvingartscen-
ter.com/Performances/EventsCalendar/EventDetail.aspx?id=746.
Pumpkin Patch is open at Irving North Christian ChurchOct. 11-31, 11am – dark. 2901 N. MacArthur Blvd, Irving 972-255-8525,
www.irvingnorthchristian.org. See ad in this issue.
Irving Chautauqua Performance Series2pm. The Irving Chautauqua series offers free, monthly performances on
the second Saturday of each month in the Central Library’s Auditorium.
Call (972) 721-2606 for more information. Central Library, 801 W. Irving
Blvd, Irving, (972) 721-2606.
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Your CommunityStory TimesCentral Branch801 W. Irving Blvd, 972-721-2606
Mon Play & Learn! 10:30am; Preschool Story Time 7:30pm, ages 3-6 Tue Preschool Story Time 10:30am, ages 3-6; Family Story Time 7pm Wed Toddler Story Time 10:30am, 18 mos - 2yrs. Thur Bilingual Story Time 7:30pm
East Branch440 S. Nursery Rd, 972-721-3722
Tue Family Storytime 11am; Bilingual Story Time 4:30pm all ages
Valley Ranch Branch401 Cimarron Trail, 972-721-4669
Mon Mother Goose Story Time 10:30am, ages 4mo-18mo, registration requiredTue Family Story Time 7pm, all ages, registration required Wed Family Story Time 10:30am, all ages, registration required
West Irving Branch4444 W. Rochelle Rd, 972-721-2691
Wed Mother Goose Story Time 10:30am, ages 6mos-18mosThur Family Story Time 7pm, all ages Fri Family Story Time 11am, all ages
All Storytimes are FREE. Listed are the regularly scheduled storytimes. Call to confirm as schedules are subject to change.
FLAG FOOTBALL, SOCCER, T-BALL & BASKETBALL
Only $99Registrations Open For Winter Season
(promo code "Irving Parent" expires 11/15)
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sun 12 Gospel Meeting: God is Faithful
Oct 12-15. Join us for Sunday Bible Classes (9am), Sunday Worship
(10am & 6pm) and Week Night Meetings (7:30pm) with Brother Jeff
Jenkins of Lewisville, Texas. Belt Line Road Church of Christ, 1202 N. Belt
Line Road, Irving, 972-790-8606. See ad in this issue
Dallas Mavericks vs. Indiana Pacers (Pre-Season Game)6:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, www.
mavs.com.
FC Dallas vs. Los Angeles6pm. Toyota Stadium, 9200 World Cup Way, Frisco, 469-365-0000,
www.fcdallas.com.
tue 14Leadership Communication4-5pm. Open to students in grades 4-8. Presented as a youth-centered
version of the renowned Toastmaster’s Program, this course is an oppor-
tunity to sharpen public speaking skills. Space is limited and registration
is recommended by calling 972-721-4669. Valley Ranch Library, 401
Cimarron Trail, Irving, 972-721-4669.
Movie Night @ the Library6:30-8:30pm. Movie-lovers are invited to the library on the second Tues-
day of every month at 6:30 p.m. for free screenings of classic and recent
films. Irving Central Library, 801 W Irving Blvd., Irving, 972-721-2458.
thu 16Neighborhood Memory Café2-3:45pm. Heritage Senior Center and Avalon Memory Care will host a
program for Alzheimer’s and Dementia patients and their families called
“Neighborhood Memory Café” on the third Thursday of each month from
2:30 to 3:45 p.m. This is a time for individuals with memory loss and their
caregivers to get together in a safe, supportive, and engaging environ-
ment. It’s a place for the group to interact, share concerns and socialize
without feeling embarrassed or misunderstood. The July meeting will
take place Thursday the 17th. Heritage Senior Center, 200 S. Jefferson
Street, Irving, 972-721-2496.
fri 17‘til Midnight at the Nasher 6pm-12am. ‘til Midnight at the Nasher presents special live outdoor con-
certs featuring the best in regional music talent and artistic film screen-
ings in the Garden. Nasher Cafe by Wolfgang Puck will offer an all new
menu including picnic dining for two and grab & go snacks. Guests will
also have the opportunity to participate in social media scavenger hunts,
progressive tours and to view the permanent collection and special
exhibitions. Reservations for picnic dining for two are taken the Monday
- Wednesday preceding the event. Deadline for reservations is Wednes-
day, October 15th at 5 pm. ’til Midnight at the Nasher is presented with
radio support from KXT.7 pm: DJ Jeff Mitchell & The Phonophreaks9 pm:
ISHI Nasher Sclupture Center, 2001 Flora St., Dallas, 214-242-5100, www.
nashersculpturecenter.org.
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Dallas Comic Con Fan DaysBegins at 2pm today. Dallas Comic Con (DCC) has produced fan events
in the North Dallas area since 1994, when Ben Stevens founded the DFW
Toy Show which first opened in a small hotel in North Dallas. The event
has grown through the years and through many venues. Visit Irving on
Oct. 17 - 19 because you won’t want to miss the exciting celeb line-up at
DCC’s fall show! Tickets are on sale now, but you may want to act fast
because they’re going (REALLY) fast! Visit the website for more detailed
information, daily operating hours and to purchase tickets now! Irving
Convention Center at Las Colinas, 500 W. Las Colinas Blvd., Irving, Texas,
214-500-4289 dallascomiccon.com.
sat 18St. Francis Montessori Oktoberfest3-8pm. Good friends, good food, good times are here. It’s time for
Oktoberfest so come have a Bier! Raffle Prizes, Authentic German Food
& Beer, Bounce House, Face Painting, Games, Laser Tag, Cake and Plant
Walk and Much More. Live Music and Dancing with performances by:
S.T.V. Almrausch, Full House Bluegrass Band & Alpine Dancers. St. Francis
Montessori School, 1412 E. Union Bower Road, Irving, stfrancisirving.org/
component/content/article/53.html
Annual Blessing of the AnimalsOn Oct. 18, IACC will join with Hope Fellowship Church and DFW Humane
Society to host the Annual Blessing of the Animals, a custom conduct-
ed in remembrance of St. Francis of Assisi and his love for all creatures.
Irving residents are invited to bring their leashed, well-behaved pets to
the blessing to honor the bond between man and animal. Last year, more
than 100 people attended and 17 animals were adopted. Irving Animal
Care Campus, 4140 Valley View Lane, Irving, 972-721-2256. Please call for
hours of operation.
Dallas Stars vs. Flyers7pm. American Airlines Center, 2500 Victory Avenue, Dallas,
stars.nhl.com.
sun 19Dallas Cowboys vs. New York Giants3:25pm. AT&T Stadium, 925 N. Collins St., Arlington, 817-892-5000 www.
dallascowboys.com.
mon 20Dallas Mavericks vs. Memphis Grizzlies (Pre-Season Game)7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas,
www.mavs.com.
tue 21Performing & Visual Arts College Fair7-9pm. Free and open to the public, National College Fairs and Perform-
ing and Visual Arts College Fairs allow students to interact with admis-
sion representatives from a wide range of post-secondary institutions.
Irving Convention Center at Las Colinas, 500 W. Las Colinas Blvd., Irving,
703-836-2222 ext. 127, www.nacacnet.org/college-fairs/PVA-College-
Fairs/Pages/default.aspx.
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New Hours for Your Convenience7:00 AM – 7:00 PM
MONDAY – FRIDAY
8:00 AM – 4:00 PMSATURDAY
Call now for your appointment
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Dallas Stars vs. Canucks7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas,
stars.nhl.com.
thu 23Big Read: Mockingbirds, Justice and Race-A Conversation7-8:30pm. A panel discussion of To Kill a Mockingbird, hosted by the
Irving Heritage Society. Irving Central Library Auditorium, 801 W. Irving
Blvd., Irving, 972-721-2606.
fri 24 15th Annual Celebrating Women Luncheon
11am. Celebrating Women is known as the premier breast cancer
luncheon for the Dallas-Fort Worth area. It brings together 150 dedicat-
ed committee members and more than 1,200 supporters each year to
increase awareness and generate funding for breast cancer research, di-
agnosis and treatment. Together we can find a cure for this disease that
affects so many women and families in our community. The 2014 Keynote
Speaker is Amy Robach. Amy is a correspondent for ABC News where
she contributes to all ABC News broadcasts, appearing most frequently
on Good Morning America. In October 2013, Amy received life-alter-
ing news when she was diagnosed with breast cancer. As part of Good
Morning America “Goes Pink Day” in honor of Breast Cancer Awareness
Month, she had her first mammogram at age 40, in the first ever live
television mammogram. A few weeks later, Amy received the devastating
news that she had breast cancer. She underwent a double mastectomy
and is currently undergoing treatment. Amy credits the decision to have
that on-air mammogram as “the difference between life and death.” Visit
the website for more information and to obtain tickets or donate. See
ad in this issue. Hilton Anatole Hotel, 2201 N. Stemmons Freeway, Dallas,
www.baylorhealth.com/celebratingwomen
sat 25 Irving Canal Fest
2-8pm. Canal Fest returns for a second year of fun, food, music, and
culture! Set along the beautiful Mandalay Canal, this festival includes a
local art exhibit, cultural dance displays, family-friendly activities and
attractions, live music, a variety of food and beverage options, and
much more. Attendees can take part in a variety of free activities along
the canal, including face painting, henna tattoos and caricatures. Craft
vendors will be selling unique jewelry, apparel and décor. Gondola rides,
pedal boat rentals and stand-up paddleboard rentals will be available
for purchase. Las Colinas Urban Center, 200 E Las Colinas Blvd., Irving,
972-721-2501.
Trunk or Treat at Irving North Christian ChurchFamilies come in your costumes to have fun with games, candy,
bounce house, hay rides and more. 5-7pm. 2901 N. MacArthur Blvd, Ir-
ving, 972-255-8525 www.irvingnorthchristian.org. See ad in this issue.
Basketball Clinic with Upward SportsOnly $5 per day. Other days are Nov 1 & 8. 9am-12pm. Plymouth Park
Baptist Church 1714 North Story Road, Irving 972-986-7729, kidmin@
plymouthpark.org. See ad in this issue.
FC Dallas vs. Portland7:30. Toyota Stadium, 9200 World Cup Way, Frisco, 469-365-0000.
www.fcdallas.com.
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Rabile Family DentistryHodan Rabile, D.D.S, MPH & TM5330 N. MacArthur Blvd, Ste 150Irving, TX 75038
972.756.9557
Rabile Family Dentistry• Emergencies Welcome• Children as young as 6 month old welcome• Soothing Atmosphere with a friendly team • Most insurances and Medicaid accepted• Financing options for everyone
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New Patient Exam, X-rays and Cleaning*
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sun 26Big Read: “Hey Boo” Haunted House 5:30-8pm. Come dressed in costume and enjoy an early Halloween with
candy, games, face painting and the Hey Boo Haunted House. Irving Cen-
tral Library Auditorium, 801 W. Irving Blvd., Irving, 972-721-2606.
mon 27Big Read: The Mockingbird on Trial7-9pm. The Jack E. Singley 10th Grade legal team perform a mock trial
based on the trial in Harper Lee’s novel, To Kill a Mockingbird. National
Scouting Museum, 1329 W. Walnut Hill Lane, Irving, 972-580-2100.
Dallas Cowboys vs. Washington Redskins7:30pm. AT&T Stadium, 925 N. Collins St., Arlington, 817-892-5000, www.
dallascowboys.com.
tue 28Dallas Stars vs. Blues7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.
wed 29Story Time Under the Stars10am. Although the city lights can wash out the brilliance of the night
sky, children ages 4-6 and their adult companions can experience chil-
dren’s literature and a brief tutorial on the moon, stars and constellations,
all under a shining starry sky in the Perot Museum’s popular Portable
Planetarium. Join us on the last Wednesday of the month for Story Time
Under the Stars. Each month will feature new stories for your little ones
to enjoy. While this program is free with admission, space is limited to
12 children and 12 adults. Reserve your ticket online, in advance. We will
happily accommodate walk-ups if space is available. The Portable Plan-
etarium will be set up in a Learning Lab or the Forum near the Moody
Family Children’s Museum. Groups meet from 10am-10:30am, 11am-
11:30am, 1pm-1:30pm and 2pm-2:30pm. The Perot Museum of Nature and
Science, 2201 N. Field St., Dallas, 214.428-5555. www.perotmuseum.org.
thu 30Dallas Mavericks vs. Utah Jazz 7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, www.
mavs.com.
fri 31 Fall Festival at MacArthur Blvd Baptist Church
Petting zoo, inflatables, games, candy and door prizes. 6-8pm. Free
event! Donation of 1 canned good/person for local food banks. 8001 Mus-
tang Dr., Irving 972-373-9833, www.mbbcirving.org. See ad in this issue.
Fall Festival at Plymouth Park Baptist ChurchPhoto booth, concessions, candy and games, petting zoo, bounce
houses and gift card drawings. 6-8pm. 1714 N. Story Rd, Irving, 972-986-
7729 ww.plymouthpark.org. See ad in this issue.
knowthe it all
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Texas Karate Do Fall FestivalTexas Karate Do will be hosting a Fall Festival on October 31 featuring
a bounce house and Trunk or Treat. All are welcome to attend. Please
call 972-258-8333 if you would like to volunteer to hand out candy. Texas
Karate Do, 2700 N. O’Connor, Ste. 124, Irving, 972-258-8333.
Fall Festival at First United Methodist Church, IrvingA safe and fun alternative to neighborhood trick or treating with
costumes, music, food, fun, candy, games, face paint & more. 6-8pm. 211
West Third Street, Irving 972-253-3531 www.fumcirving.org. See ad in
this issue.
Dallas Stars vs. Ducks7:30pm. American Airlines Center, 2500 Victory Avenue, Dallas, stars.nhl.com.
Upcoming Events...November 1
Trash to Treasure Sale8am – 12pm. $15 per space or 2 spaces for $25 (must register and
pay by Oct 24). Heritage Senior Center, 200 S. Jefferson St., 972-721-
2496. See ad in this issue.
November 3-7 Heritage Gifts and Collectibles Christmas Bazaar
Come and shop for unique and handmade items that are sure to be
treasured! 9am-8pm Mon, Tues, Thurs, Fri. and 9am-4:30pm Wed. Heritage
Senior Center, 200 S. Jefferson St., 972-721-2496. See ad in this issue.
November 6 Open House at Providence Christian School
Come learn how we develop students of character through a classical,
Christ-centered education. 6:30pm. Visit our Book Fair on Nov 4 & 5. 5002
W. Lovers Lane, Dallas, 214-302-2809, pcstx.org. See ad in this issue.
November 6 JumpstART Stories & Art at Irving Art Center
Explore cool stories and themed art projects for ages 2 and up.
Today’s theme: Junie B. & Friends, Plucky young female characters Rule!
10am. To register: 972-252-2787 or [email protected]. See ad in
this issue.
November 15 Cheerleading Clinic with Upward Sports
Only $5. 9am-12pm. Plymouth Park Baptist Church 1714 North Story
Road, Irving 972-986-7729 [email protected]. See ad in this issue.
December 5 Holiday in the Heritage
Start the holiday season in style! Entertainment, refreshments, meet
Ms. Mature Irving, do a Gingerbread House craft and visit with Mrs.
Clause. An open house for seniors and their families. Heritage Senior
Center, 200 S. Jefferson St., 972-721-2496. See ad in this issue.
Please note: Although we strive to bring you the most current information available regarding event dates &
times, confirming with the event venue before going is always a good idea. SP
knowthe it all
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Upload your Birthday Kids picture at
www.suburbanparent.com
Please submit by the 10th of the month prior to the month of their
birthday to be included in our print edition. No copyrighted photos.
JACK13 Years Old • Oct. 1
ALISTAIR4 Years Old • Oct. 1
SHIRLEY17 Years Old • Oct. 4
AYDEN2 Years Old • Oct. 5
AVA2 Years Old • Oct. 5
LORYN6 Years Old • Oct. 7
REGINA6 Years Old • Oct. 10
RAYDON9 Years Old • Oct. 12
JAXON3 Years Old • Oct. 27
www.facebook.com/mistystagnonephotography • 214.934.1184
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mecaldwell.tsfl.com
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If so, this might be a good opportunity to make
time for you a priority, as well. Before your newly
kid-free schedule starts filling up to overflowing,
put a few want-to’s at the top of your priority
list. Here are a few ideas to get you started:
Energize. Take a yoga class, a dance class, or
swim laps. You can also run, walk, and bike out-
side when the weather becomes enjoyable. Fall is
some of the most beautiful weather of the year.
Exercise the way you should (aerobic exercise
plus strength training) and the way you want
(enjoying the season outside on your way to the
gym) and double the payoff.
Learn. Feeling bored at home? Perhaps there’s
a class you’ve been dying to take. With the kids
back in school and so many classes offered online,
there’s no longer room for excuses. Online classes
are also a great way to connect with like-minded
others who might not live in your neighborhood.
You can find just about any kind of class in a wide
range of prices, so hop online and start searching.
Earn. If the economy isn’t rebounding fast
enough to create the quality of life your family
enjoys, a part-time job might be just the ticket
to increasing your household income. After a
few classes in the same field, you might be able
to turn a skill you learn online into a part-time,
work-at-home income. Just be shrewd about
how much time and money you invest up front
before you start counting on profits. Plan ahead
to determine what you can reasonably earn from
your investment; this way you can manage your
expectations accordingly.
Accomplish. Make a list of all the major strides
you intend to make between now and the end
of the year. Then break each project into steps.
Clip the master list to a clipboard you can keep
handy. If you check even a few things off the
list each school day when the kids are out from
under, big projects will eventually get done.
Express. If you are so busy nurturing everyone
else’s creative growth that you start feeling out
of touch with your own, remedy the situa-
tion with some singing, art, dance, writing or
whatever ways you enjoy expressing yourself.
Be sure to work your creative outlet into your
weekday schedule.
Enrich. The concept of the “Artist’s Date” in
Julia Cameron’s book, The Artist’s Way, sug-
gests spending five bucks on yourself in a way
that stimulates your creative juices. It’s amazing
what you can learn about yourself wandering
around a store, with five bucks burning in your
pocket to spend on yourself for a change. Take
an hour and try it.
Connect. Now is your chance to schedule some
playtime with your friends. Who do you genu-
inely miss seeing or speaking with? Get back in
touch via videophone, cell phone, a coffee shop
chat, a spa visit, a lunch date or a shopping trip.
Don’t delay. The pre-holiday rush will be here
before we know it.
Journal. Journaling can help you get in touch
with your personal priorities. Just remember:
there is no right way to do it. So whether your
scrawl page after page at a rapid clip, cut and
paste images into a blank book with inspirational
quotes, play with images you admire on Pinterest,
or keep carefully scrapbooked records of all that
has recently transpired, reflective time will calm
and center your mind.
Indulge. You don’t have to do anything, if do-
ing nothing is what you really need. That novel
you never finished this summer? Curl up on the
couch and relish every word. That family album
you swore you’d complete in time for order-
ing holiday gifts? Finish it up. Relaxing means
different things to different people. Ask yourself
what would make you feel happy and relaxed
and then do that.
The kids are occupied and growing their
horizons. Now it’s your turn. SP
BY CHRISTINA KATZBackto School...
back to you!S
chool is back in session and after-school activities are starting to kick in. Suddenly, besides the before-school shuffle and the after-school shuf-
fle, stay-at-home moms suddenly have a lot more kid-free time. But time is tricky; there never seems to be enough of it no matter how much
you have. And somehow, even though the kids are in school again, their needs and schedules always take priority. Sound familiar?
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Get
Cli
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in-
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ages
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Suburban Parent
This is what’son our menu...
Getcha some!
Advertise your
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Special Advertising Section
and get those families
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So
urc
e: B
oys
Life
.org
“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
—VirginiaSatir, Psychotherapist
FUN the page
LOL with James Estes!
WHAT TREAT DO EYE DOCTORSGIVE OUT ON HALLOWEEN?
Candy corneas
WHICH GHOST IS THE BEST DANCER?
The Boogie Man!
WHY DO GHOSTS LIKE TO RIDE IN ELEVATORS?
It raises their spirits.
We were discussing dinner plans with friends and I said I would make reservations at Three Forks for four people. My 8 year old son piped up, “Mom, why don’t you tell them to reserve another fork so everyone has their own!”
SENT TO US FROM CINDY J.
Do you have a funny story about your child? We’[email protected].
GOTTALOVE ‘EM
So
urc
e: c
ou
ntr
yliv
ing
.co
m
STEP 1: Cut off the bottom flaps of a box (ours measured 16˝W x
29˝H x 11˝D) with a utility knife. Tape down the top flaps.
STEP 2: To create head and arm holes, trace a dinner plate on the
top of the box and saucers on each of the box’s sides, and cut out
with the utility knife.
STEP 3: Lay the box flat on its back. Using wood glue, affix eight
round 2˝H x 4˝diam. craft boxes — without their lids — in two ver-
tical rows along the front, as shown. Make sure the bottoms of the
craft boxes face out.
STEP 4: Once the glue has dried, spray-paint the entire piece glossy
red. If necessary, coat multiple times for a brighter color, then let dry.
Follow these instructions to turn a plain old cardboard box into a costume
with all the right angles.
Rock a Homemade Costume!
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www.TexasFootClinic.com
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Ah, the classic “If only I’d known thenwhat I know now” predicament!
Top 10 Things You Would Tell Your 18-year-old SelfBy the time a man has reached the age of 40, his 18th year seems a lifetime ago. Yet, the decisions a young man makes in his first few years as an adult can have repercussions that last the best part of a century. While you always have the possibility of redemption, using practical wisdom coming out of the gate is always a handy option. If you’re young, you can pick some up here. If you’re further along in the journey, this list would make a fine conversation starter with youngsters you know Regardless, All Pro Dad believes the following 10 things you would tell your 18-year-old self are worth a second look:
This is where dads in any stage of fatherhood can find helpful resources to aid in their parenting. Fathers can also sign up to start or attend one of our All Pro Dads chapters.www.allprodad.com
1. Each New Year is a gift tobe enjoyed It’s easy to turn 18 and be nervous that you’ll miss some-thing you haven’t yet experienced. You could be anxious that you’re not growing up fast enough and you’re going to miss something that’s coming up. Either way, slow down, smell the roses, enjoy the gift of today. Tomorrow will come in its own time.
2. Integrity is a lifelong friend Just like the baseball season, where a win in April is worth the same as a win in September, solid decisions made at 18 can stay with us for a long time.
3. Stupidity compounds over time—...same principle as #2“Do-overs” tend to go away when we turn 18. Get arrested? Blow off responsibilities? Lose the scholarship? These decisions don’t get wiped out, and they will haunt for a long time.
4. What happens in Vegas seldom stays thereThere is no free pass once you’re a legal adult. Sound judgment counts and it’s as true at 18 as it is at 40.
5. Interest compounds daily, and it works both waysStart saving today, even if it’s just $5 a week to get the ball rolling. Financial security has to be a life-long decision. Likewise, if you spend $10,000 you don’t have at 18, you could easily pay it back three to four times that before you’re done.
6. Tomorrow really is another day! Or, put another way, you have your whole life ahead of you. Don’t be so impatient. Succeed or fail today, tomorrow will always brings fresh promise and the opportunity to start over.
7. My parents weren’t blowing smokeIt’s tough to value other people’s experience when you have none yourself. But it’s worth the effort to listen, to learn, and to become co-conspirators when it comes to life on down the road.
8. “Choose this day who you will serve”Decide right now, out of the box, if you want to work the next 50 years as a slave to values imposed by popular culture… or if you intend to answer some other calling? The wrong answer will lead to a kind of slavery. Initial trajectory is everything, because the further you travel down that road the great distance you’ll end up from real peace.
9. You can’t go home again—but it’s OK, you won’t want toLife is designed to move forward. Don’t listen to the “High School is the best time of your life” crowd. It’s a lie. There’s a whole amazing world out there to be explored. “Carpe Diem.” Seize the day!
10. Truth is stranger than fiction—and more wonderful18 is the gateway into wonder. Keep an open mind and don’t be afraid to learn. The only limitation on an amazing life is your lack of imagination, and the nature of the prisons you construct for yourself. SP
Reprinted with permission
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IP10 IP10
Bilingual Curriculum
CCA Accepted
Parental advice…but who asked?
For whatever reason, those of us who have parented for a long time can’t help ourselves when we are around new moms and dads. We are quick to offer
some sage advice, tell a war story, or just plain freak people out. I don’t know why we do this.
Take for example the other day when my wife and I learned that an acquaintance was having a baby - his second child. There were, at first, the nor-mal congratulations and pleasantries. But, within five minutes of the announcement, I turned to him and said, with all of the overtones and authority of an ex-pert: “You know one child plus another child doesn’t make two. Having a second child is more like having three or four.” I was right. My wife and I have three children...who create the noise and mess of seven. But, truly, is this what our friend wanted to hear at that moment? Congratulations, you’re about to give birth to your very own demolition crew?
Isn’t that something he could learn on his own? It’s not enough that my wife and I suffer - we have to bring a fellow parent down with us?
We aren’t the only ones who do this. Believe me, more than one baby shower has been ruined by an older mom foretelling the toils of breast feeding and
describing the horrors of sleep deprivation. “Enjoy this special day Kathy because, by this time next year, you’ll wake up slumped over your grocery cart in the frozen food section wonder-ing what happened to your life.”
Veteran parents even do this to strang-ers. “Hello, I couldn’t help but notice that you are having difficulty calming down your baby. Do you realize that in 20 short months, that little guy will have enough teeth to draw blood?” We’re like elderly people discussing our aches and pains...with everyone - using words like “just you wait” and “you don’t know the worst of it” and “but you’ll always have your sanity...until they’re teenagers.”
Some parents even offer up visual proof. “You think having a two year old is bad? Here’s my son’s kindergarten class picture...taken two days after we rushed him to the emergency room because he stuck a marble up his nose. My son’s the one in the second row with the uneven nostrils. Just you wait until your son is five and looks like the entrance to
Carlsbad Caverns.” Ironically, the younger parents who hear these horrible predictions turn around and do the same to the next generation behind them. The madness must end. We should have a mora-torium on these war stories. Instead, I’d like to see parents holding their tongues.
To stand by this conviction, I did just that the other day. A friend of mine complained that he was up all night with a colicky baby, and I simply replied: “That must have been a rough night.” I can, of course, sympathize with parents who have colicky babies. It’s not as bad as when my son was teething, but I’m not saying anything. SP
