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1 News COVER & Food fitness for less Best of the police blotter How to eat right and work out at home! You’ll be saying “RMU serious?!” Izyk, Shafer key to postseason run Dynamic duo propels team to new level

Issue 2 Spring 2014

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Page 1: Issue 2 Spring 2014

1News

COVER

&Food fitness for less

Best of thepolice blotter

How to eat right and work out at home!

You’ll be saying “RMU serious?!”

Izyk, Shafer key to postseason run

Dynamic duo propelsteam to new level

Page 2: Issue 2 Spring 2014

Dear Readers,

This will be the last time a letter from the editor is published, because this is the last time The Sentry will be published. We were ecstatic to bring it back in 2005 as a bi-weekly newspaper. It became monthly, then biannual while expanding our online aspects and becoming converged. Through this trial and error, we have come to find that being converged and online is the perfect fit for our organization.

We will still exist as RMU Sentry Media, an online news service where we post new content daily on www.rmusentrymedia.com. We will remain converged as we continue to work with RMU-TV and RMU Radio.

This tough decision was made for a few reasons. Newspapers across the country are closing due to lack of interest. Readers are getting news on their laptops, smartphones, and tablets. We strive to run our newsroom like a professional newsroom, and this is where the future is headed. Additionally, many universities with organizations similar to ours have chosen to go in this direction.

We have had more success this semester online than we’ve had since we launched our website. Readers visited pages on rmusentrymedia.com about 17,000 times in the month of February alone. The RMU Sentry Media app launched in October and is nearing 1,000 downloads.

Now that we’re more focused, we can begin to increase the quality further. We plan on improving the design aspects of our website, as well as the capabilities. We also hope to add things like a campus map, dining services menu, games, and shuttle schedules to our app so it is more useful to students.

We thank you for sticking with us as we have gone through these changes, and hope you continue to stay with us as we evolve into becoming fully digital. Best of luck on finals, and congratulations to the Class of 2014!

Leah Fleischel, Editor-in-Chief

Dear Readers,

This will be the last time a letter from the editor is published, because this is the last time The Sentry will be published. We were ecstatic to bring it back in 2005 as a bi-weekly newspaper. It became monthly, then biannual while expanding our online aspects and becoming converged. Through this trial and error, we have come to find that being converged and online is the perfect fit for our organization.

We will still exist as RMU Sentry Media, an online news service where we post new content daily on www.rmusentrymedia.com. We will remain converged as we continue to work with RMU-TV and RMU Radio.

This tough decision was made for a few reasons. Newspapers across the country are closing due to lack of interest. Readers are getting news on their laptops, smartphones, and tablets. We strive to run our newsroom like a professional newsroom, and this is where the future is headed. Additionally, many universities with organizations similar to ours have chosen to go in this direction.

We have had more success this semester online than we’ve had since we launched our website. Readers visited pages on rmusentrymedia.com about

This will be the last time a letter from the editor is published, because this is the last time The Sentry will be published. We were ecstatic to bring it back in 2005 as a bi-weekly newspaper. It became monthly, then biannual while expanding our online aspects and becoming converged. Through this trial and error, we have come to find that being converged and online is the perfect fit for our organization.

We will still exist as RMU Sentry Media, an online news service where we post new content daily on www.rmusentrymedia.com. We will remain converged

This tough decision was made for a few reasons. Newspapers across the country are closing due to lack of interest. Readers are getting news on their laptops, smartphones, and tablets. We strive to run our newsroom like a professional newsroom, and this is where the future is headed. Additionally, many universities with organizations similar to ours have chosen to go in this direction.

We have had more success this semester online than we’ve had since we launched our website. Readers visited pages on rmusentrymedia.com about 17,000 times in the month of February alone. The RMU Sentry Media app launched in October and is nearing 1,000 downloads.

. We plan on improving the design aspects of our website, as well as the capabilities. We also hope to add things like a campus map, dining services menu, games, and shuttle schedules to our app so it is more useful to students.

We thank you for sticking with us as we have gone through these changes, and hope you continue to stay with us as we evolve into becoming fully digital.

This tough decision was made for a few reasons. Newspapers across the country are closing due to lack of interest. Readers are getting news on their laptops, smartphones, and tablets. We strive to run our newsroom like a professional newsroom, and this is where the future is headed. Additionally, many universities with organizations similar to ours have chosen to go in this direction.

This tough decision was made for a few reasons. Newspapers across the country are closing due to lack of interest. Readers are getting news on their laptops, smartphones, and tablets. We strive to run our newsroom like a professional newsroom, and this is where the future is headed. Additionally, many universities with organizations similar to ours have chosen to go in this direction.

This tough decision was made for a few reasons. Newspapers across the country are closing due to lack of interest. Readers are getting news on their laptops, smartphones, and tablets. We strive to run our newsroom like a professional newsroom, and this is where the future is headed. Additionally, many

We have had more success this semester online than we’ve had since we launched our website. Readers visited pages on rmusentrymedia.com about 17,000 times in the month of February alone. The RMU Sentry Media app launched in October and is nearing 1,000 downloads.

We will still exist as RMU Sentry Media, an online news service where we post new content daily on www.rmusentrymedia.com. We will remain converged

This tough decision was made for a few reasons. Newspapers across the country are closing due to lack of interest. Readers are getting news on their laptops, smartphones, and tablets. We strive to run our newsroom like a professional newsroom, and this is where the future is headed. Additionally, many

We have had more success this semester online than we’ve had since we launched our website. Readers visited pages on rmusentrymedia.com about 17,000 times in the month of February alone. The RMU Sentry Media app launched in October and is nearing 1,000 downloads.

Now that we’re more focused, we can begin to increase the quality further

17,000 times in the month of February alone. The RMU Sentry Media app launched in October and is nearing 1,000 downloads.17,000 times in the month of February alone. The RMU Sentry Media app launched in October and is nearing 1,000 downloads.

Now that we’re more focused, we can begin to increase the quality furtherNow that we’re more focused, we can begin to increase the quality further

error, we have come to find that being converged and online is the perfect fit for our organization.

We will still exist as RMU Sentry Media, an online news service where we post new content daily on www.rmusentrymedia.com. We will remain converged

17,000 times in the month of February alone. The RMU Sentry Media app launched in October and is nearing 1,000 downloads.17,000 times in the month of February alone. The RMU Sentry Media app launched in October and is nearing 1,000 downloads.

Now that we’re more focused, we can begin to increase the quality furtherNow that we’re more focused, we can begin to increase the quality further

error, we have come to find that being converged and online is the perfect fit for our organization.

We will still exist as RMU Sentry Media, an online news service where we post new content daily on www.rmusentrymedia.com. We will remain converged We will still exist as RMU Sentry Media, an online news service where we post new content daily on www.rmusentrymedia.com. We will remain converged as we continue to work with RMU-TV and RMU Radio.

NEW

S

News Lifestyles Sports

Page 10 Page 20 Page 31

Page 3 Page 18 Page 29

Table of Contents

Leah Fleischel: [email protected]

Carrie Moniot: Student Media Advisor [email protected]

Amy Shubilla: Cover Photo CreditChris Mueller: Copy EditorPaul Wintruba: Photo EditorRachel Calhoun: Art DirectorDavid Schofeld: Ad Manager

Published April 2014

RMU Sentry Media is composed of The Sentry, Robert Morris University’s one issue per semester student-run newspaper, RMU-TV and RMU Radio. On www.rmusentrymedia.com, all of these student media outlets come together to post articles, photos, videos and other multimedia coverage.

RMU Sentry Media serves the Robert Morris University and Moon Township communities by seeking truth through fair and accurate reporting while welcoming diversity and providing a forum for free and responsible expression of student opinion.

Page 3: Issue 2 Spring 2014

1News

WHAT IS A NONPROFIT?

Most people are already familiar with nonprofits in one way or another; from large ones like University of Pittsburgh Medical Center (UPMC) and the United Way, to small ones like the local food bank, library, church, or the local Coraopolis Community Development Foundation. Even Robert Morris University is a nonprofit organization.

A common misconception is that nonprofits don’t make a profit, but something commonly heard: “nonprofits are a mission, not a business plan.” Many nonprofits do make a profit. What sets them apart is that this profit is reapplied to the mission of the organization. Nonprofits don’t have stockholders in the traditional sense; instead the stockholders of a nonprofit are the people it serves and the community it lives in.

THE PITTSBURGH SCENE

The nonprofit sector in Pittsburgh is vibrant. Pennsylvania has the fifth largest amount of foundation assets in the country, which provides a fertile ground for nonprofits to grow. In Allegheny and its neighboring counties, nonprofit organizations provide over 300,000 jobs and generate close to $19 billion in the regional economy. This makes the nonprofit sector an attractive option for those looking for a rewarding job that creates social change.

THE BAYER CENTER IS BORN

While the nonprofit sector continues to grow in Pittsburgh, there is always a need for guidance and technical assistance. Many nonprofits are founded by passionate people who are interested in making social change and may or may not necessarily have the skills needed to manage an organization.

Robert Morris University saw that need, and in the late 1990’s, the Bayer Center for Nonprofit Management was created. The Bayer Center is a part of Robert Morris University, but operates with a unique mission: to provide effective and practical management and governance tools, information, education and research that strengthen nonprofit missions and multiply on all investments of time, talent and money made in regional nonprofit organizations.

In short, it provides management consulting on a wide variety of topics, professional development workshops and coaching, and nonprofit sector research to aid nonprofits in their respective missions.

OPPORTUNITIES

The nonprofit sector holds many opportunities for those with skills in any area. If you are interested in learning more about how you can get involved, contact Donna Anderson in the Office of Student Civic Engagement. For more information on the Bayer Center, go to http://bcnm.rmu.edu/.

RMUPITTSBURGHmaking a difference in

nonprofit scene

FAST FACTS

123

By David SchofieldStaff Writer

P H OTO BY Pa u l W i n t r u ba

Pennsylvania has the fifth largest foundation

asset base in the country.

Nonprofits account for almost 14 percent of

regional employment, or over 1,000,000 jobs in and around Pittsburgh.

Nonprofits contribute around $19 billion to

the Gross Regional Product of Allegheny and

surrounding counties.

NewsHannah Smith - EditorTayler Wentz - Layout

Page 4: Issue 2 Spring 2014

April 2014THE SENTRY2

the class of 2018 breaks records again

Robert Morris University has been growing in size

because more students are deciding that RMU is their

school of choice.

By Hannah SmithNews Editor

P H OTO BY Pa u l W i n t r u ba

Page 5: Issue 2 Spring 2014

3News

As a growing university, Robert Morris knows that the foundation to a strong future starts long before students step on to campus. Recruitment has been attracting more students as the Class of 2018 is already breaking the Class of 2017’s academic and class size records. Over the recent years, Robert Morris University has been growing in size because more students are deciding that RMU is their school of choice.

Robert Morris University’s Office of Admissions has been seeing an increase in the number of applicants received by possible incoming freshmen. Last year’s freshman class had 7,629 applications as of Mar. 26, 2013, which was an increase from 2012 with 6,743. This year was no different, with record breaking numbers, the applications are at 8,649 as of Mar. 26, 2014.

There is over a 13 percent increase of freshmen applications from last year. Robert Morris presented its Strategic Plan and President Dr. Gregory Dell’Omo said that there have been more acceptances and denials with this increase of applications. Jumping even further ahead, the university has already begun its recruitment for the fall 2015 semester.

Out of these 8,649 applicants, only 5,669 completed their applications, and 4,318 of

those high school

students were accepted as possible

freshman for the 2014 fall semester. There was a 3.35 percent increase of accepted students compared to the 2013 fall freshmen.

Robert Morris University’s Office of Admissions has hopes each year that at least 19 percent of admitted students will enroll as a freshman. To meet this goal, about 820 of these admitted students need to enroll. There is no way to say for certain that the school will meet this goal because of various outside factors.

In the standardized test world, scoring well on the SATs is one of the gateways to getting into college. Last year’s freshman class yielded an average of 1042 on the test. This incoming class of accepted students yields 10 points ahead of last year’s. The incoming class has only a slight increase in GPA compared to the Class of 2017.

With these increases, no student requirements have changed. Nathan Turner,

the Associate Director of Admissions, is also not aware of any discussion to change these standards but says that it could potentially

change.

“We haven’t changed any requirements from last year to

this year. We’re still using the same requirements that the university has set, so there haven’t been any changes. And I’m not aware of any discussion of changes going forward, but that could change as well,” said Turner.

Each year, the momentum continues with each class breaking the previous year’s record. The 2013 fall freshman class size caused issues to finding enough housing. Robert Morris had to renovate common rooms to make more beds available. There are a little over 2,000 beds on campus including Yorktown and Braddock Halls.

“Right now, every office is aware of how many beds we have on campus, so we’re really trying to not go over our numbers. We’ve really been trying to stay on top of where our projections are,” said Anne Lahoda, Director of Residence Life.

Robert Morris is continually growing each year and is expected to keep following this trend. With more students attending RMU each year, there is plans for adding 500 more beds to fit the needs of expected students.

The class of 2018 yields an

average of 10 points more

than the class of 2017

Overall enrollment at RMU

has increased 15% over

the past five years

RMUby the

numbers

Page 6: Issue 2 Spring 2014

April 2014THE SENTRY4

Student Conduct Alcohol – An intoxicated male fell into the wall on the third

floor of Sewall Center during the homecoming game. The student

was transported to Sewickley Valley Hospital by Valley

Ambulance. The student will be held responsible

for the damages done to the wall. (Closed)

2/17/14 – Student Conduct - A student came to the Barry Center and became belligerent with officers over parking citations. The student had to be removed from the building, and was cited for disorderly conduct, as well as for expired inspection on his vehicle. (Closed)

10/19/13

10/18/13

10/18/13- Property Damage – This department was advised that a chandelier had fallen in the AXP lounge at Yorktown Hall. An investigation was conducted and it has been determined that the chandelier did not fall on its own. The students involved will be responsible for the damages. (Closed)

Underage Drinking – This department was advised of an intoxicated male urinating behind the curtain at the homecoming dance. The student was charged and transported to Coraopolis PD for lodging. (Closed)

Dear Readers,

This will be the last time a letter from the editor is published, because this is the last time The Sentry will be published. We were ecstatic to bring it back in 2005 as a bi-weekly newspaper. It became monthly, then biannual while expanding our online aspects and becoming converged. Through this trial and error, we have come to find that being converged and online is the perfect fit for our organization.

We will still exist as RMU Sentry Media, an online news service where we post new content daily on www.rmusentrymedia.com. We will remain converged as we continue to work with RMU-TV and RMU Radio.

This tough decision was made for a few reasons. Newspapers across the country are closing due to lack of interest. Readers are getting news on their laptops, smartphones, and tablets. We strive to run our newsroom like a professional newsroom, and this is where the future is headed. Additionally, many universities with organizations similar to ours have chosen to go in this direction.

We have had more success this semester online than we’ve had since we launched our website. Readers visited pages on rmusentrymedia.com about 17,000 times in the month of February alone. The RMU Sentry Media app launched in October and is nearing 1,000 downloads.

Now that we’re more focused online, we can begin to increase the quality further. We plan on improving the design aspects of our website, as well as its capabilities. We also hope to add things like a campus map, dining services menu, games and shuttle schedules to our app so it is more useful to students.

We thank you for sticking with us as we have gone through these changes, and hope you continue to stay with us as we evolve into becoming fully digital. Best of luck on finals, and congratulations to the Class of 2014! Leah Fleischel, Editor-in-Chief

EDITORf r o m t h e

Page 7: Issue 2 Spring 2014

5News

1/25/14 – Disturbance - Officers viewed on camera several students acting up in the elevator of Salem Hall. Officers responded and advised the students of their actions and to stay in their room for the remainder of the night. (Closed)

2/22/14 – Medical Emergency - A patron at the ISC lost their footing and fell on their face during public skate. First Aid was administered and the parent on scene advised they would take their child to be checked out. (Closed)

3/15/14 – Public Drunkenness - While patrolling Colonial Way an officer viewed a male face down on the hillside below Joe Walton Stadium. The male was intoxicated and taken to Coraopolis PD for lodging, and cited for Public Drunkeness. (Closed)

1/21

/14

b e s t o f t h e POLICE BLOTTER

11/11/13 – Student Conduct - An officer witnessed a pumpkin thrown from the fourth floor of Lexington Hall. All parties involved were advised to clean up the debris and will be sent through Judicial Affairs for judgment. (Closed)

3/17/14 – Harassment - A student filed a report for an unknown person signing them up for a dating site, and providing personal information. A report was taken, and the IT department will be given the information in an attempt to locate the persons involved. (Closed)

1/17/14 – Medical Emergency - Moon PD brought a student to our station that was found walking barefoot in the Giant Eagle Plaza. The student seemed disoriented and was transported to Sewickley Valley Hospital by Valley Ambulance to be checked out. (Closed)

2/1/14 – Underage Drinking – While conducting dorm patrols in Washington Hall officers heard a lot of noise and things banging inside a suite. Upon entry to the suite, there were multiple empty cans of beer, and the suite was in disarray. Ten

1/26/14 – Criminal Mischief - Residence life reported a disturbance on the lower level of Salem Hall. Officers responded and found broken furniture and damage to the walls and ceiling. This case is currently under investigation at this time pending further information. (Closed)

Departmental Information - This department was advised of someone playing with fire outside of Salem Hall. Officers arrived and spoke with the student involved who stated he was practicing breathing fire for an upcoming tryout. The student was advised not to practice on campus. (Closed)

citations were issued for underage drinking to the students present in the suite. (Closed)

C ompiled By Leah FleischelEditor-in-Chief

Page 8: Issue 2 Spring 2014

April 2014THE SENTRY6

The Robert Morris University Polling Institute successfully released their second round of results last month.

As the university has grown over the years, so has the idea of creating the polling institution.The goal is to raise the university’s national profile, enhance their professional reputation, and encourage faculty research.

The RMU Polling Institute conducts national and regional opinion polls based on current affairs and the expertise of the RMU faculty. Unlike other polling school competitors (such as Quinnipiac) Robert Morris will stray away from a political concentration. Instead, they will provide a variety of other pressing issues including health, environment, economic policy, higher education and gender.

“It was like a slow burn rather than a big bang. We saw meeting coverage that was consistent from several weeks after we announced the results. We even started to

see third parties cite our polls,” said Jonathan Potts, Senior Director of Public Relations.

The Polling Institute is organized by the Offices of Academic Affairs and Institutional Advancement. The institute works under the direction of an advisory board that includes a representative from each academic school.

To promote the results, the organization has joined forces with Trib Total Media. The need for a sponsor arose after problems were faced during a test run through a research firm. Ralph Martin, President and CEO of Trib Total Media, was eager to jump on board with the initiative in order to bring more coverage to the institution.

The first round of polling took place at the end of October 2013, and included a sample of over 1,000 online surveys. According to Potts, online polls are less expensive and are proven to give more effective results.

The Center for Research and Public Policy

RMU POLLING INSTITUTE ON A ROLL

BUS. COMM PROJECTS EXPAND BEYOND CLASSROOMBy Victoria WilliamsStaff Writer

P H OTO BY Pa u l W i n t r u ba

Honors Business Communications allows students to put their skills to work on projects that benefit Robert Morris University by solving problems often suggested to them by administration. In Fall 2013, the classes worked together to conduct research and make suggestions for rebuilding BobbyMania, which will be showcased in the upcoming fall semester.

Though the business report contained suggestions for events, something much more important was yielded from the project. A group called Colonial Congress is in the process of being put together by John Locke, Director of Student Life.

Colonial Congress is an organizational leadership position exclusively for students. The benefit is the opportunity for students to offer their perspectives in the planning of orientation weekend. Using student perspective will help Student Life in the prediction of the incoming student

By Kendall ValanStaff Writer

will submit the survey reports at least four times each year, or as topics present themselves. Several media outlets report on the findings and over one thousand websites post the press releases through PR Newswire.

The five new polling results covered climate change, Obamacare, gender equality, the Pennsylvania governor re-election and the value of a college education. The full results can be found under the Newsroom section of the RMU website.

“RMU has enjoyed unprecedented success these last several years in all facets of our operations. This new initiative will bolster that success and further elevate the university’s prestige,” wrote Dr. Gregory Dell’Omo, President of Robert Morris, in a letter to the faculty.

involvement in the Orientation weekend, and overall RMU.

“The idea behind Colonial Congress was based on the premise that my section of Honors Business Communications was so involved in the project, that we wished to continue providing student perspective on the events for the new incoming students,” said Shelby Bowser, sophomore at Robert Morris University.

A new project the current class is working on is a financial literacy course that will be taken by students in the future. The class will teach how to deal with finances, understanding loans, and other financial aspects to get students prepared for the real world. Logistics such as credit are yet to be determined.

The other project the class is working on is a foreign language initiative. They are in the process of researching ways that RMU can offer foreign languages to students as well as

the benefits it would provide.

“This possible program would aim to expand students’ global awareness at RMU, and this increased knowledge would allow students to connect with one another more easily,” said Katrina Buchanan, sophomore at Robert Morris University and member of the foreign language group.

The class gives students real-world experience, but also offer the opportunity to use a class project to change the university for the better.

Page 9: Issue 2 Spring 2014

7News

Even the best plans often encounter adversity. The strategic plan for the future growth of Robert Morris University is no different.

This plan maps out the next five years for the university, and discusses in great detail what endeavors to take up going forward.

The first phase has been completed with a university level plan being put into place. Now each individual school within the university is creating their own plan for so that all needs are brought to light and can be prioritized.

But how does such a plan adapt when adversity enters in?

The university has suffered financial burdens that were unexpected. The renovations to Yorktown Hall, and a surplus of students that is stretching the budget of the school in the form of costs to maintain facilities, provide services to all students and provide technology as well.

With all these costs, some students are worried that the highly anticipated new nursing building, of which Dr. David Majka, the Vice Provost of RMU called the “highest priority building” would be delayed due to financial setback.

“I think that they’re relatively close to having that designed out and funded out,” said Majka. “They’re not quite there but they’ve been working hard on it for a very long period of time. Given the importance of that building, I’m pretty sure that’s going to happen relatively soon.”

The funding for a building is an assortment of state money, external grants, and the Redevelopment Assistance Capital Program (RACP) which is defined as a “commonwealth grant program administered by the Office

of the Budget for the acquisition and construction of regional economic, cultural, civic, recreational, and historical improvement projects,” according to the Pennsylvania Office of the Budget website on Redevelopment Assistance Capital Program. The program matches the amount of money spent from funds generated within the university.

Students are also concerned by the impact of growing classes, made up of the surplus of students. This not only effects housing, but facility usage on campus.

“The big challenge is going to be finding not just housing, but I think all the things that residential students would expect,” said David Jamison, Senior Vice President of Academic Affairs.

“We’re going to have to look at dining capacity with that many more students,” said Jamison. “Certainly a big issue I think is going to be things like intramurals and student activity space, meeting space.”

The major impact of the budget being stretched is some plans for the schools of study consequently having

their plans stretched out as well. Some of their lower priority needs will be delayed due to those incurring costs.

“There’s a lot of asking people for their hopes and dreams and then some of them you can afford to pay for and others of them have to be deferred,” said Majka.

Students and faculty alike sit and hold hope hoping their dreams come true while those in charge envision the future of RMU. In all likelihood, the two sides will meet in the middle: the individual schools and student body will feel mixed over the changes, and the administration will feel like there are always improvements to be made. But that passion and desire is what ultimately makes

the Strategic Plan successful and RMU a growing hotbed for

college students.

STRATEGIC PLAN LOOKS TO ADAPT TO CIRCUMSTANCES

By Vince RussoAssistant News Editor

P H OTO BY Pa u l W i n t r u ba

RMU POLLING INSTITUTE ON A ROLL

Page 10: Issue 2 Spring 2014

April 2014THE SENTRY8

A s i t down w i th Rooney Scho lar ,

Africa and Moon Township may seem like two completely different worlds,

but thanks to this semester’s International Rooney Scholar Program, they now

have something in common.

Gaelebale Nnunu Tsheko, the most recent Rooney Scholar at RMU, is the

former department head at the University of Botswana’s School of Education.

She works as a researcher and professor for the school as well. Tsheko

studied for her undergraduate degree at the University of Botswana and then

completed her graduate degree at the University of Pittsburgh.

During her time at Robert Morris, Tsheko has attended many conferences,

spoke to numerous classes and given campus wide lectures.

We sat down with Tsheko, or as she prefers to be called, Nnunu, and asked

her some questions about her life back home in Botswana.

GAELEBALE NNUNU TSHEKOBy Eddie Sheehy and Hannah Smith

Lifestyles Editor and News Editor

A L L P H OTO S CO U RT E S Y O F B a e l e ba l e N n u n u Ts h e ko

Page 11: Issue 2 Spring 2014

9News

Q: What is it like in the city you live in?

A: I live in the capital city of Botswana (Gaborone). It’s much smaller than here. The population is smaller. The whole country has a population of 2.1 million so we’re not that many in number to start with. The capital city is quite modernized; we’re getting more and more tall buildings like the ones here. It’s fast developing. But the city is not my home.

Q: Where is your home?

A: My home is about 40 km outside of the city. Most of the people who live in the city don’t originate in the city, except maybe some kids. Most of us, we come from the villages.

Q: What is your village like?

A: People are very close to each other. The housing is a little different. Some people have old traditional housing, and some people still have mud houses with thatch roofs, some have modern houses with corrugated iron roofing or tiles. Some have electricity, some don’t. That’s a typical village.

Q: Did you have electricity?

A: Growing up we did not have electricity. Electricity came maybe 20 years ago. No running water either.

Q: What do you do for fun when you’re at home?

A: (Laughter) What do I do for fun? Oh my goodness. I am a family person. The most important thing to me is family. Fun for me is going to my village and getting involved with village activities.

Q: What are village activities?

A: It means going to family meetings, it means weddings, it means family discussions.

Q: What happens during family meetings?

A: Anything that involves families. Weddings are one of the most important things. If you want to get married, it becomes a very long process. Family meetings may also involve something like cattle posts. We raise cattle, and maybe we will call a meeting to discuss something about that. And family doesn’t just mean immediate family. Uncles, aunts, extended family.

Q: How important is the extended family in your culture?

A: “It’s very important. We like to have everybody keep close contact, even if you don’t live in the same house. Say if you wanted to get married, you’d call a family meeting. You’d even go so far with family to ask them help discipline a child. If a child doesn’t want to obey your rules, you may call in someone like a brother to discipline the child. Anybody who is family is involved. And if anything ever can’t be done within the family, then you take it to the chiefs.”

Q: How common is it to see wild animals?

A: It depends where you are. Elephants and Giraffes are outside of the city in certain parts of the count. There’s a nature preserve right outside the city so there are a lot of animals there.

Tsheko is staying in the Rooney Scholar house until mid-May and encourages students to stop by for a chat or even a cup of tea. Students will be able to know if she is available to guests when she hangs the Botswana flag on her mailbox.

Q & AA s i t down w i th Rooney Scho lar ,

Page 12: Issue 2 Spring 2014

April 2014THE SENTRY10

1Plank | 60 sec. Side Plank | 30 sec. (each side)

2Bicycle Crunches | 20 reps.

goodBy Leah FleischelEditor-in-chief

Monthly gym membershipP-90x ultimate package Nutri-system core package Looking and feeling your best

$55$370$280...

pricelessFeeling great and looking better is something you can’t place value on, but what if I told you that you don’t have to spend a dime extra to look like a ten? You don’t need gym equipment to get in shape, you don’t need someone to tell you on an expen-sive DVD how to exercise, and you definitely do not have to spend copious amounts on pre-paid meals when shopping smart is all that it takes. Here are some tips that will help you look and feel your best, at no extra charge.

Full Body Circuit | 3 Rounds

LookNAKED

PHOTOS BY Paul Wintruba

LifestylesEddie Sheehy - EditorMatt Merlino - Layout

Page 13: Issue 2 Spring 2014

11Lifestyles

3Squat Jumps | 15 jumps Step-ups | 20 reps.

4Static Stretches | 20 seconds per stretch

Rest | 30 sec.

The best tool that you have to get in shape is your own body. Water jugs can double as weights, use a wall as resistance for squats, run up and down the actual stairs instead of buying a

StairMaster, and take a jog around the block instead of hitting the treadmill.

You can borrow workout DVDs and fitness magazines from libraries for free! There are more workouts than you could imagine and recipes that beat any modern-day cookbook. There’s plenty of other good websites, videos, and more that have been proven to work. Turn the page for some more healthy ideas!

Eight hours of sleep, small meals, 2-3 liters of water every day, and having a cheat meal every once and awhile are the keys to success. Also, know what your maximum heart rate should be by

subtracting your age from the number 200, and that’s your magic workout number for dropping the pounds!

Look for free fitness classes

Get toned in your home

Be resourceful

Don’t forget the basics

2211

3344

Most communities have free fitness courses such as yoga or Zumba if you look in the right places.You can sign up for alerts from fitness studios, recreation centers and other websites such as www.acefitness.org (American Council on Exercise).

$55$370$280...

Page 14: Issue 2 Spring 2014

April 2014THE SENTRY12

Stuffed Mushrooms

Ingredients1/2 cup diced crab meat (imitation)1 tbsp. olive oil1 box portabello mushrooms1 tsp garlic powder1 tsp italian seasoning1 tsp season salt1/8 cup broccoli

Preheat oven to 400 degrees. Line a square pan with tin foil and lightly coat foil with olive oil spray. Cut stems out of mushrooms. Mix crab, olive oil, garlic powder, italian seasoning, and season salt in a small dish Evenly portion the mixture into the mushroom heads. Bake 10-12 minutes.

Method

Prep Time: 10 minutes Cook Time: 15 minutes Yields: 3 Servings

Prep Time: 10 minutes Cook Time: 30 minutes Yields: 1 Servings

Ingredients1 banana1 tbsp. natural peanut butter1/2 tbsp 85% dark chocolate6 almonds (smashed)

MethodCut vertical slits half way through banana, each slit an inch apart. Melt peanut butter 30 seconds and drizzle over banana. Sprinkle dark chocolate and almonds over peanut butter. Freeze 8-10 hours.

Frozen Banana Sundae

Photos By Amy Shubilla

Lettuce WrapsPrep Time: 20 minutes Cook Time: 15 minutes Yields: 4 Servings

Ingredients1 lb. lean ground turkey1 jar salsa1 head iceburg lettuce1/4 cup spinach1/4 cup broccoli1 tbsp. taco seasoning

MethodRinse lettuce and tear into large pieces. Brown lean ground turkey in a sauce pan. Once brown, turn to low heat and add spinach, broccoli, taco seasoning, and salsa. Simmer 8-10 minutes stirring often.

&Full Bellies

By Rachel CalhounFull Wallets

Page 15: Issue 2 Spring 2014

Stuffed Mushrooms

Ingredients1/2 cup diced crab meat (imitation)1 tbsp. olive oil1 box portabello mushrooms1 tsp garlic powder1 tsp italian seasoning1 tsp season salt1/8 cup broccoli

Preheat oven to 400 degrees. Line a square pan with tin foil and lightly coat foil with olive oil spray. Cut stems out of mushrooms. Mix crab, olive oil, garlic powder, italian seasoning, and season salt in a small dish Evenly portion the mixture into the mushroom heads. Bake 10-12 minutes.

Method

Prep Time: 10 minutes Cook Time: 15 minutes Yields: 3 Servings

Prep Time: 10 minutes Cook Time: 30 minutes Yields: 1 Servings

Ingredients1 banana1 tbsp. natural peanut butter1/2 tbsp 85% dark chocolate6 almonds (smashed)

MethodCut vertical slits half way through banana, each slit an inch apart. Melt peanut butter 30 seconds and drizzle over banana. Sprinkle dark chocolate and almonds over peanut butter. Freeze 8-10 hours.

Frozen Banana Sundae

Photos By Amy Shubilla

Lettuce WrapsPrep Time: 20 minutes Cook Time: 15 minutes Yields: 4 Servings

Ingredients1 lb. lean ground turkey1 jar salsa1 head iceburg lettuce1/4 cup spinach1/4 cup broccoli1 tbsp. taco seasoning

MethodRinse lettuce and tear into large pieces. Brown lean ground turkey in a sauce pan. Once brown, turn to low heat and add spinach, broccoli, taco seasoning, and salsa. Simmer 8-10 minutes stirring often.

&Full Bellies

By Rachel CalhounFull Wallets

Page 16: Issue 2 Spring 2014

April 2014THE SENTRY14

Movie May-hem - May marks the official start of the summer movie season, and “The Amazing Spider-Man 2” is a strong way to start off. With an all-star cast and a successful first movie to back it up, “Spider-Man” is poised to do well at the box office and with audiences. If the trailers are any indication, this sequel should be packed with the same type of dry humor and incredible action that made the first movie so popular. Andrew Garfield is a spot-on Peter Parker, and with his new spidey suit and a whole host of villains to go head-to-head with (or head to horn with in the Rhino’s case), “The Amazing Spider-Man 2” should be a fantastic way for any movie lover to start the cinema-going season.

The Amazing Spider-Man 2 Opening May 2

- Just two weeks after “Spider-Man” saves New York City, Godzilla is set to destroy everything we love. If you’ve even so much as looked at the Internet sometime over the past few months, I bet you’ve seen/heard something about this movie. The marketing, which has been some of the best a film has had in years, has created an overwhelming amount of hype for Godzilla’s arrival. The addition of Bryan Cranston to the cast and a redesign of the monster to a more traditional look should please anyone who is a fan of the original series. 1998 was the last time we got a glimpse at the lizard king in theatres, but I think I speak for all movie fans when I say, hopefully this version is nothing like that one.

Godzilla Opening May 16

- Finishing off what will surely be the best movie month of the summer is Seth MacFarlane’s follow up to “Ted,” “A Million Ways to Die in the West.” A comedy western centered on, you guessed it, the countless number of ways you could die in the Wild West, this movie is sure to have a ton of MacFarlane’s brand of no-holds-barred comedy. I’m sure the movie will include plenty of swearing, sexual humor, and MacFarlane’s one voice that he uses for everything, but an interesting addition to the film should be the blood and violence. Backing him up is an all-star cast made up of Charlize Theron, Neil Patrick Harris, Amanda Seyfried and Liam Neeson, “A Million Ways” should be one of the funniest movies of the summer, no contest.

A Million Ways to Die in the WestOpening May 30

By Eddie SheehyLifestyles Editor

Page 17: Issue 2 Spring 2014

15Lifestyles

The ultimate fandom

The Case for “Star Wars:” Best Movie: Episode V - The Empire Strikes Back The original trilogy is what makes this series truly great. Darth Vader is arguably the greatest movie villain of all time. His theme song alone is a pop culture icon for even those who have not seen any of the movies. I thought that Episodes I-III were a bit tough to get through, but Episode III managed to produce what I thought was the most impactful sequence of the franchise when Order 66 was executed. Stars Wars easily has the edge when it comes to defense mechanisms, since the lightsaber is pretty much unrivaled when it comes to both damage and awesomeness. “The Force is strong with this one.”

The Case For “Harry Potter:”Best Movie: Harry Potter and the Deathly Hallows, Part II It was enjoyable to go back and watch the Harry Potter series altogether. The movies only get better as they progress. Harry Potter has the definite edge when it comes to cast chemistry, as they essentially all grew up together. It was also interesting to see the immediate set-up of a love connection between Ron and Hermione from the very first time they meet. Emma Watson easily takes the cake for most attractive girl in any of the series. The story gets to be very dark by the end of the series, which only makes it better. There are more dramatic appearances by Lord Voldemort, and the musical score is absolutely compelling. “Ten points to Gryffindor!”

The Case for “Lord of the Rings:”Best Movie: The Lord of the Rings - The Two Towers The soundtrack for this series is probably the best I have ever heard. Every scene is set up with the beautiful score that adds a dimension that neither Harry Potter nor Star Wars can compete with. The costumes and makeup are also spectacular. The story gets to be very heavy at times, but there is always something to keep your attention from wandering too far. The Battle of Helms Deep scene was probably one of the most intense movie moments that I can remember watching. “You shall not pass!”

People often debate which movie series is the greatest. “Star Wars,” “Harry Potter,” and “The Lord of the Rings” are three of the most iconic film franchises in history, but only one can truly be named the best.

Compelling characters and adventurous stories are what make these movies appeal to such a large fan base. So who is it that reigns king… Let’s let the Sorting Hat decide…

By Matthew MerlinoLifestyles Layout Designer

Page 18: Issue 2 Spring 2014

Enroll now for CCAC summer courses Complete core requirements during your summer break.

Classes start:• May 19• June 2• June 30

.

The first choice for faster results.

COMMUNITY COLLEGE OF ALLEGHENY COUNTY

ccac.edu

Visit us at rmusentrymedia.com

YOUR CAMPUS, YOUR 24/7 NEWS SOURCE

Innovative, � exible, a� ordable programs

10 schools of study—arts, sciences, music, business, nursing, pharmacy, health sciences, education, leadership and law

85 graduate and professional programs

And 25% o� tuition and fees for select graduate programs

A Great Choice for Grad School

412.396.6219 www.duq.edu/graduate [email protected]

DUQUESNE UNIVERSITY

Learn more. Apply online.

Applied Journalism

Congratulations 2014 GraduatesFrom the Department of Communication

Advertising

Corporate CommunicationPublic Relations

Theatre

Communication Studies

Page 19: Issue 2 Spring 2014

17Lifestyles

DUQUESNE UNIVERSITY

412.396.5600 www.duq.edu/summer

CATCH UP, GET AHEAD,OR JUST TAKE A CLASS FOR FUN...

SUNNY DAYS...BRIGHTER FUTURE...SUMMER@DU

• Duquesne University offers more than 500 courses during the summer

• Choose from anatomy and physiology, biology, chemistry, calculus, modern languages and more

• 13 sessions, from 3 to 12 weeks, starting in May, June and July

Also this summer…• music workshops•paralegalcertificateprogram• reading classes and athletic camps for kids • courses for educators• professional development workshops ... and much more!

Enroll now for CCAC summer courses Complete core requirements during your summer break.

Classes start:• May 19• June 2• June 30

.

The first choice for faster results.

COMMUNITY COLLEGE OF ALLEGHENY COUNTY

ccac.edu

Visit us at rmusentrymedia.com

YOUR CAMPUS, YOUR 24/7 NEWS SOURCE

Innovative, � exible, a� ordable programs

10 schools of study—arts, sciences, music, business, nursing, pharmacy, health sciences, education, leadership and law

85 graduate and professional programs

And 25% o� tuition and fees for select graduate programs

A Great Choice for Grad School

412.396.6219 www.duq.edu/graduate [email protected]

DUQUESNE UNIVERSITY

Learn more. Apply online.

Applied Journalism

Congratulations 2014 GraduatesFrom the Department of Communications

Advertising

Corporate CommunicationPublic Relations

Theatre

Communication Studies

Page 20: Issue 2 Spring 2014

April 2014THE SENTRY18

A bite of the big apple

Photos by: Paul Wintruba

Page 21: Issue 2 Spring 2014

19Lifestyles

Page 22: Issue 2 Spring 2014

April 2014THE SENTRY20

Peace, love and hemp?By Sydney RobertsAssistant Lifestyles Editor

When one hears the words “environment and hemp” together, the first thought that comes to mind is most likely the complete opposite of fashion. But Jesse Clymer, a Robert Morris alumn, has found a way to connect them together with Hemp Authority. Hemp, a commonly misinterpreted sister plant to marijuana, produces fiber, oil, and seeds used to create odorless socks, more durable bags, and stronger belts. With minimal to no THC levels in this strand of cannabis plant, it is impossible to get high from any of the products. Hemp Authority, a company that sells hemp-based products, was officially started in late 2012 and has continued to grow today. Clymer, CEO and founder of Hemp Authority, has a goal to educate the public of the benefits of using hemp and to continue to watch his company grow. “The more people that know what hemp really is, the ecological benefits of it, and disassociate the negative stigma to it, the better off not only we will be, but everyone,” he said. It has not been an easy road to get people to understand the differences between hemp and marijuana, let alone the benefits of hemp products alone. While many myths have turned people away from the green

leaf, Hemp Authority is a company striving to go green. Hemp has one of the lowest carbon footprints. Every item made with hemp helps the environment. Using products made from hemp can be considered ‘going green’ because hemp plantations do not require herbicides or pesticides. “He is doing something different,” said Kaci Cramer, a resident of Moon and one of Clymer’s models for the Hemp Authority fashion line. “This is a cool way to help out the environment.” Many of the legal issues involving hemp are through an organization called “Vote Hemp,” which advocates for the plant’s legal cultivation. Their website holds the archives of court cases and legal documents involving hemp, including their voice in the public to allow hemp to be grown everywhere in the United States. Currently, it is illegal to grow hemp in the United States without a special Drug Enforcement Administration (DEA) permit being issued. As of right now, only 10 states in the U.S allow hemp to be grown legally. However, it is completely legal to import, buy, and consume hemp products in the United States. Many of the products sold through Hemp Authority were proudly made in the United States, in factories all the way in California to New Jersey, including the backpacks, bags, belts, hats, soap, socks, and totes. The goal for the future is that all

Page 23: Issue 2 Spring 2014

21Lifestyles

Photos by: Sydney Roberts

hemp products will be manufactured from US soil. Currently, hemp for textiles comes primarily from China, with some from Romania and Mexico as well. Canada is poised to pass 100,000 acres of hemp this year and is building a hemp oil plant as well as two fiber processing plants. “More and more people are willing to spend the extra dollar or two for an apparel item knowing it wasn’t made by a child in an overcrowded factory overseas. All of those factors combined in my opinion makes the hemp one of the biggest emerging markets seen in a long time,” said Clymer. “My hope is for it [Hemp Authority] to be a national leader in hemp merchandise,” he said. “The market is still very much a niche as it stands, but I anticipate it to explode over the next five years between the legalization efforts, growth in eco-conscious fields across the board, and hopefully in time resurgence of fair trade, American made goods.” Hemp Authority products can be found at Glassworx in the South Side, as well as the official website, hempauthority.com.

Page 24: Issue 2 Spring 2014

April 2014THE SENTRY22

Video games of the 90s:What’s your memory?By Mike FunyakStaff Writer

Video games of the 1990s have become symbols and trademarks of the time. In a world when most households only started to have computers, video games of the 1990s pushed innovation, technology, and fun for everyone.

The 1990s marked the push for innovation in video gaming. It was the decade when graphics became a huge commodity for those playing video games. The decade also started the transition to 3D graphics. This was also the era that introduced gamers to various genres of video gaming that include first person shooting.

Notable video game franchises that were established in the 1990s include “Ace Combat,” “Gran Turismo,” “Grand Theft Auto,” “Mario Kart,” “Mario Party,” “Mortal Kombat,” “Pokemon,” “Roller Coaster Tycoon,” “Sonic The Hedgehog,” “Spyro The Dragon” and “Crash Bandicoot.”

The 1990s marked the release of numerous home video game consoles that include Super Nintendo Entertainment System, Sega Saturn, Sega Dreamcast, Sony Playstation, and Nintendo 64. Although the Sega Genesis was released in North America in 1989, the system was also popular during the 1990s.

This article isn’t here to write about what system or game is better, but to appreciate the video games of the 1990s. For most individuals the video games of the 1990s triggered our interest in a new form of entertainment.

This new form of entertainment most likely created memories that are still fondly remembered to this day. The evolution of the video game industry in the 1990s to present day is somewhat similar to how we listen to music.

Even with the modern day video games and consoles, the systems of the 1990s can still be found in numerous households. These games are not only special but also have a bit of nostalgia. In an age when single player and online gaming is not uncommon, the format of older systems such as Nintendo 64 have a charm and appreciation no other system of today can replicate. This might be the case because playing the video games of the 1990s transports our generation back to a simpler time. However without the innovation of the video game consoles and game of the 1990s, the world would be without the video game market everyone knows today.

“For most

individuals the

video games

of the 1990s

triggered our

interest in a

new form of

entertainment”

“It was the

decade when

graphics became

a huge commodity

for those

playing video

games”

Page 25: Issue 2 Spring 2014

Victoria MikulanHonors Capstone Project: The Issue of Consolidation in Allegheny County Volunteer Fire Departments

Jennifer SmithHonors Capstone Project: Sustainability: A Whole New World of Sports

Kayla NewmanHonors Capstone Project: Social Impact Bonds: Funding for Social Profit Organizations as Explored through the Public Library System

Christopher LudwiczakHonors Capstone Project: An Analysis of Sportsbook Behavior and How to Profit

Kevin KlusHonors Capstone Project: An Intuitive Understanding of Social Security

Jeffrey SiwikHonors Capstone Project: Retirement Education: A Necessity for Today’s College Students

Philippe RigaudHonors Capstone Project: The Development, Testing, and Design of a New Strategy Board/Card Game

Alexander OlijarHonors Capstone Project: The relationship between Government Revenue and Income Tax Rate

Nathanael TinikHonors Capstone Project: Examining the Factors Associated with Recidivism

Gabriella GasparichHonors Capstone Project: Analyzing Cultural and Experiential Factors Influencing Undergraduate American and International Students

Alex RomanoHonors Capstone Project: Using Historical Quantitative Data to Rank Football Players in a Fantasy Football Atmosphere

Josef LandonHonors Capstone Project: Development and Performance of “Glengarry Glen Ross”

James RankinHonors Capstone Project: Sarbanes-Oxley: America’s Financial Law

Carley PadgettHonors Capstone Project: Restless Legs Syndrome in Pregnancy: A Systematic Review

Kristen GarofaloHonors Capstone Project: Professional Athletes and Their Use of Social Media

Carter KhalequzzamanHonors Capstone Project: Life Insurance Pricing Competition and Simulation Research

Jaclyn WilsonHonors Capstone Project: Mathography: The Creative Process of Combining Mathematics and Photography into an Activity Book for Middle School Students

Mackenzie LawlerHonors Capstone Project: The Moneyball Application: A Statistical Analysis of Women’s Lacrosse

Lauren RobertsHonors Capstone Project: Procalcitonin: A Possible Future Biomarker for Bacterial Infections

Sarah BurnsHonors Capstone Project: Feasibility of an Anaerobic Digestion System at Robert Morris University

Rebecca NoalHonors Capstone Project: The Strip District: A Changing Society in the 1800s

Ellen MartinHonors Capstone Project: Taxation of Electronic Cigarettes

Alexa SarsfieldThe Relationship Between Athletics and Business: Using Management Tools to Guide A Team Captain to Success

The RMU Honors Program congratulates its graduates!Victoria MikulanHonors Capstone Project: The Issue of Consolidation in Allegheny County Volunteer Fire Departments

Jennifer SmithHonors Capstone Project: Sustainability: A Whole New World of Sports

Kayla NewmanHonors Capstone Project: Social Impact Bonds: Funding for Social Profit Organizations as Explored through the Public Library System

Christopher LudwiczakHonors Capstone Project: An Analysis of Sportsbook Behavior and How to Profit

Kevin KlusHonors Capstone Project: An Intuitive Understanding of Social Security

Jeffrey SiwikHonors Capstone Project: Retirement Education: A Necessity for Today’s College Students

Philippe RigaudHonors Capstone Project: The Development, Testing, and Design of a New Strategy Board/Card Game

Alexander OlijarHonors Capstone Project: The relationship between Government Revenue and Income Tax Rate

Nathanael TinikHonors Capstone Project: Examining the Factors Associated with Recidivism

Gabriella GasparichHonors Capstone Project: Analyzing Cultural and Experiential Factors Influencing Undergraduate American and International Students

Alex RomanoHonors Capstone Project: Using Historical Quantitative Data to Rank Football Players in a Fantasy Football Atmosphere

Josef LandonHonors Capstone Project: Development and Performance of “Glengarry Glen Ross”

James RankinHonors Capstone Project: Sarbanes-Oxley: America’s Financial Law

Carley PadgettHonors Capstone Project: Restless Legs Syndrome in Pregnancy: A Systematic Review

Kristen GarofaloHonors Capstone Project: Professional Athletes and Their Use of Social Media

Carter KhalequzzamanHonors Capstone Project: Life Insurance Pricing Competition and Simulation Research

Jaclyn WilsonHonors Capstone Project: Mathography: The Creative Process of Combining Mathematics and Photography into an Activity Book for Middle School Students

Mackenzie LawlerHonors Capstone Project: The Moneyball Application: A Statistical Analysis of Women’s Lacrosse

Lauren RobertsHonors Capstone Project: Procalcitonin: A Possible Future Biomarker for Bacterial Infections

Sarah BurnsHonors Capstone Project: Feasibility of an Anaerobic Digestion System at Robert Morris University

Rebecca NoalHonors Capstone Project: The Strip District: A Changing Society in the 1800s

Ellen MartinHonors Capstone Project: Taxation of Electronic Cigarettes

Alexa SarsfieldThe Relationship Between Athletics and Business: Using Management Tools to Guide A Team Captain to Success

The RMU Honors Program congratulates its graduates!Video games of the 90s:What’s your memory?

Page 26: Issue 2 Spring 2014

April 2014THE SENTRY24

Sports Nick Buzzelli - Editor

Valerie Hogan - Layout

Sports

It’s common to see college athletic rosters with players from the same country, state, or even city, but typically, these players aren’t familiar with one another. However, this isn’t the case for the Robert Morris men’s lacrosse team. This season, the Colonials have six players who previously played at The Hill Academy in Vaughan, Ontario, which boasts one of the best prep school lacrosse programs in North America. What sets The Hill apart from other prep schools is the fact that it has three different playing levels, all coached by experienced instructors. Brodie Merrill, the academy’s Director of Lacrosse, embodies this notion. Merrill, who played seven years of professional lacrosse, is an integral part of how RMU began recruiting from The Hill. “Coach Davis, who was previously the head coach here, and I, we had relationships with those guys in the past,” said head coach Andrew McMinn, who was an assistant under Davis. “They were pretty involved in the recruitment of all Canadian student-athletes and through that, we started to get to know some of their guys that had gone to The Hill.” This season, the team welcomed three

new Hill recruits. Alexander Bohl, Brett Cass, and Colin Mawdsley joined fellow Hill alumni Luc Magnan, Jacob Ruest, and Michael Seidel. “It’s just a different culture and meeting new friends right away. I was fortunate enough to come in with three other athletes,” said Magnan, a junior defenseman. “That makes the transition easier because you already know a few people and being on team as well.” The Colonials aren’t the only squad in the NCAA that has recruited from The Hill Academy. This season, RMU faced several opponents who also have Hill alumni on its rosters, including Maryland and Michigan. These games have the Colonials facing old teammates, which brings a little more meaning to the table, win or lose. “It’s a lot of fun. It’s kind of like we used to have back at practice in the old days, just going one-on-one against each other, fighting, having some good battles, and seeing each other on the field,” said Ruest. “After the game, you talk about it, but once you’re on the field ,you’re opponents, you’re friends in the long run. It’s good competition.” The Academy offers a U16, U18, and Post Graduate level for attendees to compete at.

Not only does the program focus on the sport, but it also provides its players with values they can use in everyday life, both on and off the field. “There are a lot of skills and values they taught me. Foremost, being independent, being six hours from home, and living on your own when you’re only 16 or 17 years old. It’s kind of different. It was a good experience,” said Ruest. “And it also taught me a lot about time management. Juggling such a tough schedule a lot of lacrosse and a lot of school work at such an young age taught me to get my priorities straight and get things done which has really helped me out in college this far,” the freshman added. Whatever the case may be, The Hill Academy has been a good recruitment tool for the Colonials. McMinn said that Robert Morris will continue to scout The Hill for future players. “We certainly hope to continue to keep that pipeline going and we’ve had success with it already,” he said. “We’re continuing to look at some of the guys on their post grad team, and their team from U18 and U16 as well, so it’s something we certainly plan on continuing.”

The Hill Academy gives RMU a pipeline for successby Audrey Gardner Staff Writer

PHOTO BY RMU Athletics

Nick Buzzeli - EditorValerie Hogan - Layout

Page 27: Issue 2 Spring 2014

25Sports

It’s been quite the journey for Artemis Spanou over the course of her four-year career at Robert Morris University. After leading her team through a storybook season that ended with an NEC Championship and NCAA Tournament berth in her final year, Spanou solidified herself as the greatest women’s basketball player to ever put on a Robert Morris uniform. Graduating in May, Spanou is beginning to prepare for the next chapter of her life, wherever that may lead. But if one thing is for certain, her basketball career is far from over. She participated in the WNBA combine in Nashville a few weeks ago, and could earn a possible roster spot or tryout here in the states. If not, she will surely be a prominent professional player overseas, where she’s more suited to the style of play and geographic location. “The combine went really well,” she said. “I’m waiting to see what happens in the WNBA draft. I also have an agent now, so I’ll probably be playing somewhere professionally in Europe over the winter which has always been my dream.” Now, for both Spanou and the RMU women’s basketball program, change is coming, and it’s coming fast. Something both sides will need to take a little time to get used to. “The only reason we’re sad is because of when you hear the ball bouncing at 10 o’clock at night, and I’m in my office 14 hours most days near the arena, and I don’t hear that ball bouncing,” said head coach Sal Buscaglia after Spanou played her final game for Robert Morris. “That’s going to make me sad because 90 percent of the time, that’s Arte bouncing that ball.” How do the Colonials replace a player of that talent level and leadership? “Nobody can replace Arte, all we can do is just find another way to play without her,” said rising sophomore guard Ashley Ravelli. “Next year is going to be hard because not only is she great, but she makes all of us better. She makes every single member of our team better. We will have to improve our own game and find a way to be a good team without her.” On the bright side, the rest of the roster remains intact despite the graduation of Spanou, sixth-man Kelly Hartwell, and Britta Emberg. Four of five starters are returning and another talented recruiting class is poised for an arrival. Ravelli will be looked to for increased production with Spanou’s departure, especially in scoring. Rising freshmen Cassie Oursler, Anna Niki Stamolamprou, Rebeca Navarro and Janee Brown will all be back for their second seasons, where most improvement is shown after having a full year under the belt. “I tried every day on and off the court to teach them things that would help both in their careers at RMU and in life,” said Spanou. “I think they were thirsty to learn and listen and will be ready in the future when they’ll have to deal with hard times.” It’s only a matter of time until Spanou gets her name inducted into the RMU Athletics Hall of Fame. Until then, it’s important for the RMU community to embrace the change and salute the new queen of RMU women’s basketball as she puts both her name and university on the professional map in the future.

Q U E E Nby Chris Mueller Copy Editor

HAIL TO THE

PHOTO BY Amy Shubilla

Page 28: Issue 2 Spring 2014

April 2014THE SENTRY26

PHOTO BY Amy Shubilla

Page 29: Issue 2 Spring 2014

27Sports

“Some of my teammates can’t handle how exciting I am, so they had to try to make something to make me seem more calm and vanilla,” said Terry Shafer, goaltender for the RMU men’s ice hockey team. Shafer is referring to the Twitter account created by teammate Colin South. @VanillaTerry1 cleverly and satirically documents all of the sophomore’s basic endeavors. “It was just kind of a funny little thing that Colin needs for a self-esteem boost,” he wryly added. Jokes aside, this netminder is anything but “#basic.” Like any other athlete, the passion for the sport came at an early age. The youngest boy in a hockey-crazed family, Shafer didn’t seem to have a choice. “I kind of got pushed into it more than anything,” he explained. “Out in the road, they’d need a goalie, so they’d tape pillows to my legs…and told me to stand in front of the garage.” Shafer’s driveway hockey career had its share of accidents however. “When he was five or six, on Christmas Eve, he and his older brother and nephew were playing knee hockey in the basement and just when dinner was ready, he got his two front teeth knocked out by his older brother,” said Bill Shafer, Terry’s father. Nonetheless, hockey continued. Shafer had an opportunity to be in net for the local youth league and everything fell into place. So he decided to stick with the position. Playing junior hockey for the New Hampshire Junior Monarchs, Shafer was coached by Sean Tremblay, who has six EJHL Dineen Cups and the title of “one of the fifty most influential people in hockey in New England,” to his name. “He’s a kid that has good size, which is something as coaches we can’t teach,” said Tremblay. “We were having a little bit of goaltending problems…and we wanted to bring someone in to kind of challenge the guys that were there…and Terry did just that.” At the end of his junior hockey career, Shafer was set to attend Colgate University, until that plan was dashed due to financial

matters. One phone call from RMU associate head coach and Colgate alum Matt Nicholson and Shafer was a Colonial. “Once I got the offer from Robert Morris, there was no doubt in my mind that this is where I wanted to be,” he explained. “It just felt right.” And what a fit it was, and still is. “The first year, I think he had some confidence, but he wasn’t 100 percent prepared to play at the Division I level. When I say prepared to play, I don’t think his mindset was right,” said head coach Derek Schooley. But the offseason can change a lot. “Over the summer, he came back in great shape, he came back confident, he came back ready to assume the position of starting goaltender,” noted Schooley. In the first half of the season, Shafer started the bulk of the games for the Colonials, but it was never a surprise to see up-and-coming freshman netminder Dalton Izyk, who was injured earlier in the season, between the pipes. “I challenged Terry at Christmas to come back and be ready to attempt to assume the starting job,” said Schooley. “I said ‘I’m going to give you the first few games here, go out and take it.’ And for the most part…he didn’t give up the net.” With the change in calendar year, there was also an alteration in the team, goaltending included. Each player was beginning to find his niche and the wins began to flow in. It seemed as though RMU hockey had everything figured out. Until March 9. The Colonials were well into playoff mode, taking on Army. The game began like any other. But soon, the momentum that the team had worked so hard to perfect would be in jeopardy. On a penalty kill two minutes into the second period, Shafer’s season would be changed for good. Moving out of position on an attempt to retrieve a puck, the goaltender’s hip was injured. “It was such a weird play when I got hurt. I guess I knew I was hurt right away, but I kind of thought, ‘Okay, maybe I just twisted

my knee,’” Shafer said. An examination by a trainer decided he wasn’t fit to continue playing. “Honestly, I went back and I started crying in the locker room,” Shafer said. “After a minute or two of going to the locker room and being so upset, you kind of snap out of it and say, ‘Wait a second, it’s one nothing, this isn’t the end of the world. I’m a part of this team, we have to win this game.’” The team was in good hands after the change in net. Izyk assumed the position of starting goaltender and handled it better than most true freshmen would. At the conclusion of the season, he earned a .917 save percentage in the 11 games he played. Being sidelined for any activity, athletic or not, can be a trial. “It was tough, and it was a hard time for me right off the bat kind of just to accept that I’m done from the season,” said Shafer. “But everybody on the team came to me throughout the playoff run all the way to the end of Minnesota.” With a timetable of late August, there’s a good chance Shafer can pick up where he left off. Shafer’s summer will be filled with rehabilitation for his hip, maintaining swift reactions so that he can match this past season’s .911 save percentage, and putting in time at his family’s tissue paper mill, a pretty basic, tedious job. “It makes you look forward to coming back to school,” Shafer said with a smile. A silent motivator to keep striving greets the netminder every single day. Etched into Shafer’s left arm is the word “Dream.” “A very close person to me passed away and they were always encouraging me to follow my dreams and do what I want to do. They told me, ‘You’ve got a dream. You’ve got to go after it.’ It’s a reminder, don’t waste any day. Just get out, go and chase your dream,” he said. “So I try not to waste every day and use it as motivation to get up and get out and work for my dream, which is to play at the highest level I can.” In late summer, Shafer will return for his third season as a Colonial, ready to push himself. Still vanilla, and still a dreamer.

still a dreamer

by Haley Sawyer Assistant Sports Editor

S h a f e r m a ke s t h e m o s t o f t h e 2 0 1 3 - 2 0 1 4 s ea s o n

Page 30: Issue 2 Spring 2014

April 2014THE SENTRY28

RMU PROCLAMATIONTHE MOUNT RUSHMORE OF RMU ATHLETICS

Success is never earned. It is achieved through hard work and dedication that circulates throughout a channel and comes full circle to the ultimate conclusion of a season or career.

2013-14 was a year that took moments and made magic out of it. It was as if Mickey Mouse waved a magic wand toward the Colonials before every game.

It was that kind of year for Robert Morris athletics.

by Jonathan FisherAssignment Editor

ILLUSTRATION BY Matt Merlino

Page 31: Issue 2 Spring 2014

29Sports

NOVEMBER 9RMU field hockey journeys to the Metro Atlantic Athletic Conference finals in its first-ever season in the league.

NOVEMBER 12Neco Brett leads the NCAA in scoring and wins the Northeast Conference Player of the Year award two days after the season ended.

NOVEMBER 23Joe Walton, the program’s founder, coaches his final game at RMU.

NOVEMBER 23After starting the season 0-14, the volleyball squad pushes and makes the NEC playoffs.

MARCH 7The women’s hockey season ends with records, accolades, and memorable moments. Rebecca Vint broke the all-time goals record in a season, Jessica Dodds went 21-5-3 as a freshman and won College Hockey America’s freshman of the Year award, and Thea Imbrogno became the team’s leader in points. RMU eclipsed the program’s best record, by going 24-8-3.

MARCH 21 The men’s basketball team’s hopes for a title ends. Karvel Anderson led a historic season that included a regular season-NEC title, an NEC finals appearance, and another upset victory over the no.1-seed in the NIT. All with eight players.

MARCH 2Artemis Spanou plays her last game as a Colonial in the NCAA Tournament. She became the school’s top scorer in either men’s or women’s basketball. The Colonials also won an NEC championship for the first time since 2008.

KARVEL ANDERSON The Elkhart, Indiana native played in 36 games this season. Anderson scored 19.7 points per game, shot 51% from the field, 46% from beyond the arc, was named to the Reese’s College All-Star Game, named NEC Player of the Year, and overcame all odds. Anderson was homeless at one point and is the embodiment of a warrior and never gave up on the adversity staring him in the face. There are too many accolades to fit on one page. Just knowing that he is one of the greatest basketball players to ever hit RMU’s court is enough.

ARTEMIS SPANOU Sticking with the hardwood theme, Spanou was an example of hard work, dedication, and the personification of character. She is now an NEC champion and award-winner in Greece. During the 2013-14 season, Spanou passed Myron Walker as the top scorer in Robert Morris basketball history. That list includes both the men’s and women’s programs. Spanou is one of just seven players in NCAA Division I history to record 2,000 points, 1,000 rebounds, 300 assists and 100 blocks. There are more records she broke than one can count. Her impact off the court meant significantly more than it did on the floor. That “sound of a basketball hitting the floor” that head coach Sal Buscaglia used to hear every day will be gone. However, the fans cheering “Arte!” will live on forever. Spanou truly is a legend and will never be forgotten at Robert Morris.

NECO BRETT Men’s soccer doesn’t get enough credit at RMU. The focus is set around basketball, football and hockey, while the Colonial faithful garnered a leading scorer in the entire NCAA. The sophomore finished the regular season as the top scorer in all of NCAA Division I. He ended the campaign with 14 goals and eight assists for 36 points. His mark put him second in RMU history, one behind Musa Shannon, who eventually went on to play Major League Soccer. Brett’s 14 goals put him third all-time on Robert Morris’ list and he is only entering his junior year.

REBECCA VINT She dominated on the ice and put her own spin to what Mario Lemieux used to do against all opponents. Her patented deke between two defenders became a norm at the 84 Lumber Arena. Her accolade list is as long as the others on this monument for RMU athletes. Vint’s 24 goals is now a single-season record for the RMU women’s hockey team. Her career clip now reads 62 goals, 56 assists, and 118 points in three seasons. She is four points away from tying Thea Imbrogno, who graduated in 2014, as the program’s leading scorer of all-time. Vint already has the program’s goal record intact and will only continue to shatter that. With 15 more helpers, the Caledon, Ontario native will tie Imbrogno’s assist record as well. Not to mention countless CHA Player of the Week awards and All-CHA mentions, Vint is stockpiling the accolades and she still has one more year to amaze the crowds on Neville Island.

At one moment, success can be stymied by a force that nobody can comprehend and these four astounding human beings not only put their talents on a surface, but also remain great people as well. Mount Rushmore is about four people who changed history forever. George Washington, Thomas Jefferson, Theodore Roosevelt and Abraham Lincoln altered the course of time for the betterment of mankind. Anderson, Spanou, Brett, and Vint left their imprint on Robert Morris’ storied history. That is why they are on the Mount Rushmore of RMU athletics. These four changed history forever.

TO BE ABLE TO ACCOMPLISH SUCH GREAT FEATS, CERTAIN PLAYERS NEED TO STEP UP AND CREATE MAGIC WITH THEIR HEAD, HANDS OR EVEN FEET.

SUCCESS IS NEVER EARNED, RATHER IT IS ACHIEVED THROUGH HARD WORK

AND DEDICATION THAT CIRCULATES THROUGHOUT A CHANNEL AND

COMES FULL CIRCLE TO THE ULTIMATE CONCLUSION OF A SEASON OR CAREER

RMU PROCLAMATIONTHE MOUNT RUSHMORE OF RMU ATHLETICS

Page 32: Issue 2 Spring 2014

April 2014THE SENTRY30

If there was one word to describe the Robert Morris women’s hockey team this season, it would be “phenomenal.” Although they lost in the College Hockey America semifinals to RIT, the Colonials finished the season with a record of 26-5-3 and were ranked ninth in the NCAA. Amidst all the talent that the team had on its roster, the player that has arguably impacted the Colonials the most is Kristen Richards. Richards, a senior forward and team captain, was a significant leader for the club as well as an impact player on the ice, finishing the campaign with 26 points. “Kristen is a great two-way player,” said head coach Paul Colontino. “She is very versatile, scoring on offense and doing a great job in the zone.” Richards skated onto the RMU scene

RICHARDS’ GOODBYE

LEAVES BIG SKATES TO FILLby Parks BesonStaff Writer

after playing two years at Niagara University. In two seasons with the Purple Eagles, she played in 66 games and was second on the team in points during the 2010-2011 season. After Niagara’s program folded, Richards had to find a new home, which just happened to be in Moon Township. “Richards is constantly improving her game and she brings consistency to the team,” Colontino said. “Her maturity from Niagara University helps with that.” Unfortunately though, all good things must come to an end, including Richards’ collegiate career. Sophomore forward Ashley Vesci, who had the privilege of skating alongside Richards for two years, said the Toronto native’s leadership skills will be missed the most.

“Our biggest challenge will be finding a new captain next year. They will have some pretty big shoes to fill,” said Vesci, a Pittsburgh product. “One of the things that I will remember is the way that Kristen handles the puck. She had a one-on-one against Mercyhurst one time and she did a toe drag around her opponent. It was amazing.” Although Richards will be back at Robert Morris next year to finish her education, she will not be on the ice since her NCAA eligibility has expired. “I’m lucky to be coming back next year,” Richards said. “I’m excited to help them out and see what they do next year.”

PHOTO BY Amy Shubilla

Page 33: Issue 2 Spring 2014

31Sports

When Chelsea Siar stepped off the field for the last time in a Shaler Area High School uniform, she thought it would be the last time that she would play with Lauren Hackett. However, little did the two know that they would find themselves playing together at the Division I rank. Siar, a senior third baseman, and Hackett, a sophomore catcher, are once again paired up on the diamond, only this time for Robert Morris. “We had a lot of fun together and we goof around a lot,” Siar said. “But at the same time we have that great chemistry between the two of us when we play together.” Siar is currently tied for third all-time in program history in home runs at 21, while Hackett is third in putouts with 345. But their relationship doesn’t end when they step off the field. The two of them would have sleepover parties once a year at Siar’s house, which ultimately heightened their chemistry both on and off the field. Siar said that Hackett has taught her to keep a positive attitude during games and

believes that she is the most optimistic member of the RMU softball team. “[Hackett] always has a smile on her face,” said Siar, who was a three-time All-WPIAL honoree in high school. “She always puts me and other players in a better mood than before we talk to her.” The feeling is mutual. “If I need help learning a new position or how to improve my hitting, Siar will pull me aside and tell me what I am doing wrong and how to do it better,” Hackett said. As drawn up as the situation sounds, there was no intention of the two attending the same university and playing for the same team. “We don’t really recruit from high schools. Most of our recruiting is done in the summer travel leagues,” said head coach Craig Coleman. “The fact that they went to the same high school was just a coincidence.” Siar agrees saying that the two of them playing together “just kind of happened.” Although she told Hackett about the program, she never thought her high

THE HIGH SCHOOL CONNECTIONby Anthony DeSimoneStaff Writer

school teammate would end up at RMU. Despite the fact that this is her final season as a Colonial, Siar, who is planning on attending graduate school in the future, is grateful for all the support that her friends and family have given her over the years. “My family made this banner that says ‘GO RMU’ with my number on it and they hang it over the hill, which can sometimes be embarrassing,” she said. Hackett is currently working toward a degree in early childhood development and special education and is also very appreciative for the support of her family and friends. “My dad actually lives in Texas and he still comes to most of the games,” she added. “He’s a really dedicated fan.” Although Hackett will be without her longtime teammate on the diamond, her friendship with Siar will stay strong. Friendships forged like this don’t easily dissolve.

PHOTO BY Paul Wintruba

Page 34: Issue 2 Spring 2014

TATE THE GREAT

Growing up in the quaint coastal town of New Bern, North Carolina, Aaron Tate was exposed to the gearhead culture from a young age. But after dedicating most of his life to the game of basketball, he didn’t have time to focus on his automotive hobby. So he plans on turning his passion for cars into a career upon graduating from Robert Morris University. “When I was growing up, I used to hang around a lot of people who liked to work on cars, so I started liking cars. I decided to go into mechanical engineering because that’s what I like,” said Tate, a forward on the RMU basketball team. “When I get out of school, I want to work on cars.” During his senior year at West Craven High School in nearby Vanceboro, Tate averaged 15.3 points per game and originally committed to play for Donnie Tyndall at Morehead State. But once Tyndall accepted the head coaching position at Southern Mississippi in April 2012, Tate withdrew his letter of intent, instead opting to play for Dodge City Community College in Kansas, 1,500 miles away from his hometown. “With Aaron coming out of high school, he signed with Morehead State and it was a really late deal with us and I knew his AAU coach a little bit and I trusted him. I didn’t see any tape on Aaron but he told me what he was, he’s an undersized forward that does things the right way and plays hard,” said Kyle Campbell, Tate’s coach at Dodge City. “Those are the kind of kids we want. It translated well because that’s what he did for us.” After averaging 10.4 points and 6.8 boards per game, Tate drew interest from a handful of Division I programs, including Iona, Old Dominion, and Mount St. Mary’s. But he ultimately chose Robert Morris because of academics. “When I came to this school, it seemed like a pretty nice place to be as far as the coaches [were concerned]. I like their coaching style and when I saw them play Kentucky I was like ‘Wow, what is going on with that?’ I just liked how hard they played and I felt like that would just be a

perfect fit for me,” the sophomore said. “When I came here and I found out that they had mechanical engineering I was like ‘Yeah, this is probably where I need to be because they have a major that I actually want to do.’” In his first full season with the Colonials, Tate started 12 games and was second on the team in rebounding, while finding time to take classes such as Calculus with Analytic Geometry and Chemistry I. “I guess you could say that [it’s rare for an athlete be an engineering major] because it seems like every time I tell somebody that I play DI basketball, but that I’m also a mechanical engineer, they seem surprised that I’m actually doing such a difficult major while I’m playing basketball.” Though he’s typically a very reserved individual, teammate Kavon Stewart said on the court, the six-foot-five forward is anything but. “Aaron is very quiet, but on this court you wouldn’t even notice that,” said Stewart, a freshman. “I know how hard he works and how much time he puts in and everything. He makes sure he gets the job done.” RMU head coach Andy Toole agreed. “I think Aaron’s a guy who is really dedicated to not only his academics, but also to his athletics. I think he knows what he wants to do, he’s determined to get it done and I think that just speaks to his personality, his character, his understanding of who he is,” he said. “He does a really good job of balancing both sides of his life and I think you see that hard work and determination show when he’s on the court.” Even though it can sometimes be difficult to juggle both his academics and athletics, Tate has managed to do both. But not without a little help. “They [my professors] are really understanding about how I have to play basketball, so they actually give me extra time to do my work and catch up,” he said. “Sometimes it gets rough, but on the other hand I know that I have a lot of people who are trying to help me out.”

by Nick BuzzelliSports Editor

RMU forward finds time to balance academics and athletics

PHOTO BY Paul Wintruba

Page 35: Issue 2 Spring 2014

Planning on just chillin’ out this summer? Why not take advantage ofthe summer months to catch up on credits you need or to get ahead sothat you can graduate early?

RMU’s summer courses give you a competitive advantage asyou work toward a successful career. By graduating on-time orearly, you can accelerate your earnings and increase yourearning potential. Summer classes provide a more intimatesetting for learning, making them perfect for subjects thatrequire superior focus. Plus, taking one class at a time enablesyou to focus all your attention to one topic, increasing yourlearning potential.

This summer RMU will be offering almost 100 course optionsavailable in a variety of summer sessions, including a five-weeksession, May 12 through June 13, and an eight-week option, June 9through August 2 (includes day, evening, and online classes).

REGISTRATION FOR ALL SESSIONS BEGINS MONDAY, MARCH 24.

For more information and a list of summer course offerings, visitRMU.EDU/SUMMER, see your academic advisor or contact the Center for Student Success at 412-397-6862.

RMU.EDU/SUMMER

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At RMU

BE SURE TO ASK ABOUT:

FREE HOUSING (WITH MINIMUM OF 6 CREDITS)

25% OFF TUITION FOR ACADEMIC INTERNSHIPS

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Page 36: Issue 2 Spring 2014

2/15/06 The Sentry returned

as a bi-weekly publication

8/22/11 rmusentrymedia.com was launched

8/2012 Converged with RMU

Radio & RMU TV

9/2012 The Sentry became a monthly newspaper

10/19/13 The RMU Sentry

Media app was launched

12/2013 The Sentry becamea bi-annual magazine

5/2014 RMU Sentry

Media goes fully digital!

The SentryThe Sentrythrough the years