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Cape Coral CapeCoralLifestylePubs.com L I F E S T Y L E JANUARY 2017 Your Best Year Ever

JANUARY 2017 - Amazon S3...Tour more than 25 model homes from some of the region’s premier builders right here in Cape Coral. From starter homes to luxe waterfront living, each residence

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Page 1: JANUARY 2017 - Amazon S3...Tour more than 25 model homes from some of the region’s premier builders right here in Cape Coral. From starter homes to luxe waterfront living, each residence

Cape CoralCapeCoralLifestylePubs.com

L I F E S T Y L E ™

JANUARY 2017

Your Best Year Ever

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SHOWCASEOf The Cape’s Finest Homes

Even if you’re not in the market for a new home, come check out some of the most amazing residences in Southwest Florida. Tour more than 25 model homes from some of the region’s premier builders right here in Cape Coral. From starter homes to luxe waterfront living, each residence shines brilliantly from features to amenities to location. See you at the Showcase of Homes!

SEE CAPE CORAL IN A WHOLE NEW WAY AT THE

For model home locations, pick up a Showcase of Homes Magazine at various restaurants and businesses, Achieva Credit Union, IBERIABANK, the Chamber of Commerce of Cape Coral or Cape Coral City Hall.

Jan. 20-22 | Jan. 27-29 | Feb. 3-510 a.m. to 5 p.m. Fridays and Saturdays

Noon to 5 p.m. Sundays

Cape Coral Construction Industry Association2017 BUILDERS’ SHOWCASE OF HOMES

CCCIA.org 239.772.0027

45YEARS

PROUDLYSERVING FOR

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Where your home is your dream getaway

Cape Coral ’s newest neighborhood community... Nestled in the highly coveted southwest corridor of Cape Coral, Florida.

Only neighborhood that has 35,000 square feet of outdoor recreational space shared by only 14 homes.

Each home is situated on a Premium Oversized Homesite.

A variety of floor plans to choose from, and the ability to customize finishes and colors.

1640 PERIWINKLE WAY, SUITE 1 • SANIBEL ISLAND, FLORIDA 33957CELL: 239-770-6884 • OFFICE: 239-472-1950 • [email protected] • WWW.EAGLESLANDINGESTATES.COM

1837 SW 45TH STREET, CAPE CORAL, FL 33914 WWW.EAGLESLANDINGESTATES.COM

A Custom Residential Community Offered By Jeffrey Paul Passantino, PA, Realtor

CALL ROBIN AT 239.233.2663

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Happy New Year! 

I can't believe it, but 2017 is here! It seems like each year goes by faster than the last! How was your 2016? Did you live each day to the fullest or did you get stuck in the daily shuffle, blink and boom it was gone? Either way, it's history and now it's time to look forward to a new year!

Do you make New Year's resolutions? I make at least 7 or 8 every year! Lol, no really I do! I'm going to cook homemade meals every night, give  up ALL sugar, my house is going

to be spotless, I'm going to do another marathon (maybe throw in an Ironman triathlon), finally grow my hair gorgeous, mermaid long and NEVER yell at my kids...ever again. Hmm...do you think I stick with these? Heck no! Usually by January 8th or 9th, I've had a hectic day, I'm ordering pizza, skipping a workout, screaming at someone and wanting to chop my hair off. So why, when I know they are unattainable, do I continue to make these resolutions each year? 

Well, I love the idea of a fresh start. It could be New Year's, Monday or any day at all. I love the thought that you can wake up and recreate yourself and your life at any time. There is a quote that says, "Life has no remote control. If you don't like what you see, get up and change it!" What a great saying. We all get stuck in a rut every now and then, but we have the ability to decide to change. So, let's make this our BEST YEAR EVER! 

What does your best year look like?  Maybe it's getting on an exercise program and eating a bit healthier. It could be de-cluttering your life and getting rid of stress? Whatever it may be, I hope you find some helpful tips in this month's issue to steer you in the right direction. I'm resolving NOT to make resolutions this year. I'm just going to try and enjoy each day a little bit more. Be kind, smile, laugh, enjoy my family and realize that it's OK to not be perfect. Life is short, enjoy the ride! 

Stay Sunny,

JOIN US TALK TO USProverbs 3:5-6

Cape Coral Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Cape Coral’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Cape Coral Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

CapeCoralLifestylePubs.com

P.O. Box 12608Overland Park, KS 66282-3214

New Year

Lifestyle Letter

JANUARY 2017

by Community ™

CORPORATE TEAMCHIEF EXECUTIVE OFFICER | Steven Schowengerdt

CHIEF SALES OFFICER | Matthew Perry

CHIEF FINANCIAL OFFICER | DeLand Shore

DIRECTOR OF MARKETING | Brad Broockerd

ART DIRECTOR | Sara Minor

EDITORIAL DIRECTOR | Nicole Sylvester

ADVERTISING MANAGER | Janeane Thompson

AD COORDINATORS | Cyndi Harrington, Chelsi Hornbaker, Megan Seymour, Chad Jensen

LAYOUT DESIGNERS | Nicolette Martin, Cyndi King, Jessica Sharky, Dana Rudolph

DESIGN SPECIALIST | Ashleigh Thomson

EXECUTIVE ASSISTANT | Melanie Carlisle

APPLICATION ARCHITECT | Michael O’Connell

WEB DEVELOPER | Hanna Park

Erika Smiley, Publisher

PUBLISHER

Erika Smiley | [email protected]

EDITOR

Stephanie Karasek | [email protected]

CONTRIBUTING WRITERS

Dana Scippo, Erika Smiley, Diana Kay Smith, Tyler Worden,

CONTRIBUTING PHOTOGRAPHERS

Tina Overbaugh, Greg Wagner, Sharon Winslow

4 Cape Coral Lifestyle | January 2017

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Distinctively Different Designs2323 Del Prado Blvd Cape Coral, Florida 33904 • (239) 772-2320 • diamondsbydianne.com

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January 2017

Departments8 Good Times

12 Around Town

14 Open House

17 Our Town

22 Locally Owned

24 Healthy Lifestyle

25 Sold Properties

26 Culinary Creations

28 Trend Setter

30 Lifestyle Calendar

34 Parting Thoughts

18

14 17 28

Lifestyle Publications

14 Eagles Landing Estates A magnificent combination of luxury and comfort.

17 Joe Stonis Park Your destination for outdoor relaxation.

18 Gulf Coast Family Fitness Center Get everyone moving at this family friendly fitness center.

28 Update Your Looke A new local champagne boutique brings sparkle to your wardrobe.

Arizona | California | Colorado | Florida | Georgia | Idaho | Illinois | Kansas | Minnesota | Missouri | MontanaNorth Carolina | Ohio | Oklahoma | South Carolina | Tennessee | Texas | Utah

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Blemished credit is both stressful and costly, but it’s not the end. As hopeless as the situation might seem, bad credit won’t last forever. There are things you can do right now to begin improve your credit score.

1 Review your credit report. Getting your credit score back on track begins by reviewing your credit reported for errors. If you do find a mistake, dispute it with the credit repositories. You can have your credit pulled for free at www.annualcreditreport.com.

2 Pay on time. Set up payment reminders and auto payments if offered. Delinquent payments, even if a few days past the due date can have a negative impact on your FICO Scores.

3 Reduce the amount of money you owe. Use your credit report to make a list of all credit cards and their interest rate. Focus on paying off the higher interest rate cards, while maintaining the monthly minimum due to the other creditors.

4 Credit Cards Avoid credit card purchases. DO NOT close the unused credit cards as a short term strategy to raise your score. DO NOT open any new credit cards without talking to a Mortgage 1 Lender first. New account will not help your credit for six months.

5 Pay off down debt. The amount of debt you’re carrying on your credit cards plays a critical role in credit scoring. Borrowers should strive to keep balances in-between 5-9% of the high credit.

WAYS TO IMPROVE YOUR CREDIT SCORE

As a lifelong Florida resident, I have spent almost thirty years helping all types of people become homeowners. The gratitude that my clients have shown me is my greatest reward. My background in mortgage processing, underwriting, servicing and construction allows me to focus on the important details to get your loan closed quickly without surprises.

THE TEAM IS HERE TO SERVE YOU. WE LOVE WHAT WE DO! TRACY VANLANDSCHOOT

FOR A FREE AND PRIVATE CONSULTATION, PLEASE CALL US AT 239-471-3696.

mortgage1capecoral.com

NMLS: #371904 | Company NMLS: #129386

Lifestyle PublicationsArizona | California | Colorado | Florida | Georgia | Idaho | Illinois | Kansas | Minnesota | Missouri | Montana

North Carolina | Ohio | Oklahoma | South Carolina | Tennessee | Texas | Utah

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Good Times

Cape Coral Coconut FestivalThe Cape Coral Coconut Festival was held November 10-13th. It is an annual celebration of Cape Coral's

uniqueness to the Southwest Florida area. The event includes bands, entertainment, carnival rides, games, food, contests, fireworks, and much more. 

Delicious Celebration®

Mouthwatering

*Cannot be combined with any other offer. Restrictions may apply. See store for details. Edible®, Edible Arrangements®, the Fruit Basket Logo, and other marks mentioned herein are registered trademarks of Edible Arrangements, LLC. © 2016 Edible Arrangements, LLC. All rights reserved.

CAPE CORAL

A Sweet Way to Celebrate!

Perfect for Any

Occasion!

SAVE $10* on purchase of $49+

Code: LIFE0535 Expires: 2/28/2017

Now located at Coralwood Center

2301 Del Prado Blvd., Unit 690Cape Coral, FL 33990

239-574-3784 edible.com

8 Cape Coral Lifestyle | January 2017

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Good Times

Holiday Magic and Snow Festival at FathomsFathoms Restaurant and Bar in Cape Harbour, ushered in the Holiday season on November 18th and 19th.  The Holiday Magic

and Snow Festival included a visit from Santa, the lighting of the Christmas tree, live music, arts and craft table, dunk tank, ice carving, 3D photo booth and real SNOW! 

CPC #1458885

SINCE 1984

1408 SE 17th Ave. - Ste. E, Cape Coral, FL 33990239-945-1144 | [email protected]

10 Cape Coral Lifestyle | January 2017

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POINTEsunset

*Home and community information, including pricing, included features, terms, availability and amenities, are subject to change and prior sale at any time without notice or obligation. Pictures, photographs, features, colors and sizes are approximate for illustration purposes only and will vary from the homes as built. **Square footage dimensions are approximate.

NEW SINGLE FAMILY HOMESfrom the low $300s*

7 Plans to choose from, Tile RoofsPaver Driveways, 3-Car Garages

and so much more!

Eagle

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(239) 225-26803067 Sunset Pointe CircleCape Coral, FL 33914www.drhorton.com/swfla

Now Selling!

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 NORMAN LOVE CONFECTIONS' NEWEST CHOCOLATE AND DESSERT SALON IS NOW OPEN IN THE TERRA DESIGN CENTER 

Norman Love Confections’ Fort Myers-McGregor Chocolate and Dessert Salon offers the company’s award-winning ultra-premium, handcrafted chocolates, as well as specialty desserts, artisanal baked goods including a new Signature Pastry Collection, coffees, novelty products and Artisan Gelato by Norman Love.

The 1,700-square-foot chocolate and dessert salon features a con-temporary design and offers indoor and outdoor seating with take-out or dine-in options. The salon is open Tuesdays through Sundays. For hours of operation and more information, call 239.672.8797.

Founded in 2001 by Norman and Mary Love, Norman Love Confections creates and distributes handcrafted artisanal choc-olates from its corporate headquarters at 11380 Lindbergh Blvd. in Fort Myers.  The award-winning Fort Myers-based chocolatier has been lauded more than a dozen times by a leading consumer rat-ings magazine, including recognition six times for producing the best ultra-premium chocolates in the nation.

Chocolates, gift baskets, sipping chocolate and Love’s book, “Artistry in Chocolate, A Story of Love,” also can be ordered online at NormanloveConfections.com

FREE ENTREPRENEUR SCHOOL COMING TO LEE COUNTY

A new educational concept is coming to Southwest Florida in January 2017,  announced today by Lee County resident, Jim Griffiths. “Learn to think like an Entrepreneur,” a 501c3 nonprofit public learning center supported by local businesses, will be holding free ongoing classes for the general public. The gatherings will include workshops, think-tanks, brainstorming, and guest speakers to teach the basic principles of how thinking like an entrepreneur can be applied every facet of a person’s life. School will begin in January 2017 hosted by Griffiths, a business owner since the age of thirteen, and publisher of SW Florida’s Nautical Mile Magazine. The free classes will have guest speakers, group interaction and discussions about how an entrepre-neur’s mind creates solutions and overcomes obstacles that people do not know how to engage. The school theory emphasizes how applying the principles of thinking like an entrepreneur will help in all facets of life regardless of age, education, or background. “It’s not about business; it’s for any facet of life, from a student to a retiree. It’s about how an entrepreneur THINKS. Information on class locations,

dates and time schedules will be announced on the organization’s website: EntrepreneurByChoice.com

CALOOSA COAST ROWING CLUB NAMES NEW SCHOLASTIC HEAD COACH STEFAN SZTANCSA

  Coach Stefan has more than 20 years of experience in both rowing and coaching and brings enthusiasm and excitement to the club.   Before joining the Caloosa Coast Rowing Club, Stefan was a ten-time National and State Brazil champion rower.  

“We are fortunate to have a coach with Stefan’s expertise joining our team,” said Club Board Director Priscilla Quintana.  “He is very impressive all the way around and has the energy and vision to move our scholastic program forward,” she said.

Coach Stefan creates a fun, competitive and exciting environment where rowers learn all aspects of rowing, on and off the water.  Stefan will coach the high school team Monday through Friday from 3:30-6:00pm at the CCRC boatyard in Cape Harbor.

“I love coaching children,” said the new coach Stefan Sztancsa.  “They show us that we have no limits for what we can achieve.  Anyone can be a rower and can start anytime.  I hope I can inspire them to reach their dreams and even come away with a college scholarship.”

For more information, please visit Rowccrc.org. 

Coach Stefan Sztancsa

Around Town

AROUND TOWN

12 Cape Coral Lifestyle | January 2017

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BLACK SaltA CULINARY EXPERIENCE

5785 Cape Harbour Dr.Suite 202

Cape Coral , FL 33914

239.677.4347

blacksaltculinary.com

[email protected]

C A T E R I N G | W E D D I N G S | A N N I V E R S A R I E S | O P E N H O U S E S

B I R T H D A Y S | H O U S E W A R M I N G S | S P E C I A L E V E N T S

P R I V A T E G R O U P D I N N E R S A N D M O R E

AWESOME FOODwith personality

C H E F F A B R I C E D E L E T R A I N + C H E F B E N J A M I N V O I S I N

C R E A T E T H E T R U E C U L I N A R Y E X P E R I E N C E

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EAGLES LANDING ESTATES OFFERS A MAGNIFICENT COMBINATION OF LUXURY AND COMFORT

Open House

1837 SW 45TH STREET

ARTICLE DIANA KAY SMITH PHOTOGRAPHY SHARON WINSLOW

The Osprey home in Eagles Landing Estates is a mag-nificent combination of luxury and comfort. Co-owners,

Will and Vivian Garcia designed this beautiful new home in SW Cape Coral together. He built it. She chose the colors. Will laughed, "If I were in charge of the colors, we'd be in big trouble!"

Eagles Landing Estates will eventually include 14 homes, with varying floor plans, encircling their own community park. "It's personal," said Vivian. "We build homes as if we were building them for us; a place where we would want to live."

The Osprey has three bedrooms, two and half baths and a square footage of 3,302 Sq. Ft. including the three-car garage, entry and lanai. It's priced at $429,000.

www.EaglesLanding.com

Robin Suslick 239.233.2663

LOVE AT FIRST SIGHTComprised of clean, white stucco,

contemporary lines, concrete slate tiled roof, paver driveway and entry, the exte-rior of The Osprey promises wonderful things to come.

SPACIOUS LUXURY  An open concept living and dining/great room area boasts soaring

coffered ceilings, handmade crown molding, elegant wood planked porcelain tiled floors and an expansive view of the lanai. 

14 Cape Coral Lifestyle | January 2017

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ENJOY THE PARTY A perfect setting for entertaining, the kitchen opens out into the

great room. Accented with granite countertops, sparkling glass back-splashes and a large island, it adjoins a cozy, windowed breakfast nook.

FORGET THE BEACH The Osprey has its own private, tropical para-

dise. Walk out onto the covered, extended lanai. Take a dip in your 16'x32' pool, op for a stroll on the sidewalk surrounding the park, or hang out at the gazebo while sipping a glass of wine.

A BED WITH A VIEWIn the mood for a midnight swim? Saunter out to the

pool from the master bedroom, which looks out on the lanai. Coffered ceilings and handmade crown molding contribute to the luxurious ambiance of this master suite.                                               

WALL-TO-WALL RELAXATION Whether you're standing in the long, oversized richly tiled walk

through shower, or soaking in the deep tub, which nestles against a stunning flagstone wall, the master bath provides a lovely place to relax at the end of the day.

January 2017 | Cape Coral Lifestyle 15

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Let our experienced decorators, installers, and staff help you find the window treatment of your dreams.

Proudly serving Cape Coral since 1994

10996 Metro Pkwy | Fort Myers, FL | (239) 939-5388 | MetroBlindsFL.com

$100 Off All orders over $1000 (can not be combined with other offers)

Free In-Home Consultations • Visit Our Showroom

A New Year's Resolution

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239-898-0484 LenoraMarshall.com2012, 2013, 2014, 2015 FIVE STAR AGENT

CALL FOR YOUR PRIVATE SHOWING TODAY!

Don't Just Dream It,

Do It!

Visit my website to view Cape Coral communities and all Lee County Listings.

814 Pine Island Road SW, Units 102-104 | Cape Coral, FL(239) 458-3713 | gulfcoastfamilyfitness.com

WHERE FUN, FAMILY AND FITNESS CONNECT!

Offering a variety of exclusive classes for children and adults you will not find anywhere else in the area:

Kangoo Jumps Fitness, Beachbody’s PiYo Live, Group TRX Tabata, Hit2BFit, and Indoor Cycle featuring the

MyRide Plus Virtual Cycling Experience!

Zumba, Yoga/ Aerial Yoga, Ballet-Barre Pilates, Boot Camp and Hip Hop Dance. Krav Maga, Muay Thai, Kenpo

Karate and Brazilian Jiu-Jitsu for the Martial Artists!

We offer group fitness class favorites:

GULF COAST FAMILY FITNESS CENTER

REFER A FRIEND INCENTIVE!

In the month of January 2017 if

you refer a friend and if they sign

up for a monthly membership,

you get one month FREE!

NEW MEMBER INCENTIVE! Mention this ad and receive 10% off your first month’s membership! Valid January 2017.

16 Cape Coral Lifestyle | January 2017

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Get Outside //Our Town

Joe Edward Stonis was passionate about making Cape Coral "green."  His dedication

was rewarded in 2008 when the city named a park after him.  At the entrance to the park, a plaque details Stonis' accomplishments.

"Joe Stonis was President of the Cape Coral Beautification Foundation for 13 years. Some of Mr. Stonis' accomplishments include the Yard-of-the-Month program, Cape Coral Beautification Week and assisting the City of Cape Coral in receiving the Tree City USA Award."

Ribboning throughout the park, a paved trail leads to many forms of recreation. If you are in the mood for more than a brisk jog, the trail is dotted with exercise equip-ment  where one could practice seated curls, back strengthening, tai chi, lower body warm ups and read up on tips for healthy eating.

For those of a more sporting mind, bring your tennis rackets over to the tennis courts, or  partake in a game of

Wind doWn from the holiday hustle and bustle and find balance With an intuitive reiki healing session.

Mention Code 10 from the Lifestyles magazine and get $10 OFF your first Reiki session.

Heart & Soul Healing Arts and Massage (239) 573-HEAL • www.heartandsoulmassagetherapy.com • 13 Nicholas Parkway West, Cape Coral, Florida 33991

JOE STONIS PARKARTICLE TYLER WORDEN | PHOTOGRAPHY ERIKA SMILEY

horseshoes and shuffleboard. Rent out one of the pavilions for a family get-together and grill up some hot dogs!   Don't worry, they have fans to keep you and the family cool. You could also lay out a blanket and basket and have yourself an old fashioned picnic while looking out over the lake and watching the wildlife congregate around

its banks.    The kids can have a field day on the large park playground, equipped with slides and all of the climbable things a good playground needs.

Whether you are looking for a place to train hard or rest easy, Joe Stonis Park, located at 3444 Ceitus Parkway, makes for a perfect place to have fun in the Florida sun. 

January 2017 | Cape Coral Lifestyle 17

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Gulf Coast Family Fitness Center Delivers A Healthy Lifestyle For All Ages

ARTICLE ERIKA SMILEY | PHOTOGRAPHY GREG WAGNER

F I T N E S S F O R T H E W H O L E

18 Cape Coral Lifestyle | January 2017

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CONTINUED >

CLASSES OFFERED FOR ADULTS/KIDS AT GULF COAST

FAMILY FITNESS CENTER:

Zumba, Zumba Sentao, Hip-Hop, MyRide Virtual Experience Indoor Cycling,

Hit2Bfit, 20/20/20 (strength/cardio/core), TRX Fusion, Bootcamp, Circuit Training,

Get Pumped

Cardio Kickboxing, Ballet Barre, Kangoo, Kangoo Dance, Yoga, Aerial Yoga, Total

Body Conditioning,  Muay Thai, Krav Maga, Jiu-Jitsu and COMING in 2017

Beachbody’s PiYo Live.

  It’s a Tuesday night and there’s a lot going on in the east corner of a Pine Island shopping center. The music is cranking, lights are flashing and a busy waiting room spills out to the side-walk where kids and adults laugh and socialize while waiting for class to start. This is Gulf Coast Family Fitness Center.

GCFFC is not your typical gym. The class based fitness center truly does offer something for everyone.   They have dance based classes such as Zumba, Hip-hop and Ballet Barre. Not in the mood to get your groove on? Try out the boot camp, TRX, cycling, Hit2Bfit or a martial arts class. Then there is Kangoo. Kang-what???? Exactly. You’ve never seen anything like it. These exclusive Kangoo Jump Fitness classes use the specialized shoes to absorb 80% of the impact on your joints, resulting in a better workout without the stress you would normally experience during high impact exercise. Don’t let how fun it is fool you, you will be dripping with sweat by the end of the session. GCFFC is the only center in the area that offers Kangoo classes for both children and adults. If you prefer to workout solo, personal training is also available.

Another unique feature of GCFFC is the room dedicated to the MyRide Virtual Experience Indoor Cycling classes. You can ride state of the art indoor spin bikes while a projector shows your scenery on the wall. You get the illusion of riding through some of the most beautiful and challenging roadways throughout the world without leaving the studio. This is a great training alternative for outdoor cycling enthusiasts, who don’t want to battle the harsh rains, wind, heat or traffic. MyRide Virtual Experience is offered both as a class or something you can do whenever the center is open and the room is available.

With all they offer, what really makes GCFFC special is the instructors and owners. The Rosado’s (Israel and Christa) and The Carey’s (Paul and Nicole) are busy working parents themselves and understand how hard it is for people to find time in their hectic lives to exercise.  Israel says, “When we came to Cape Coral and saw that children had no real options for physical activity besides sports or martial arts, we decided to open a family fitness center. Although sports are great activities for kids, all too often the parents are left sitting on the sidelines. The local gyms didn’t offer kid based classes, so when the parents are working out, the kids are forced to sit in a daycare watch-ing TV.” GCFFC offers the best of both worlds, where kids and parents can take classes at the same time in separate rooms. The whole family can get fit together.

January 2017 | Cape Coral Lifestyle 19

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TOP TIPS FROM THE GCFFC TEAM ON HOW TO LIVE A HEALTHY LIFESTYLE

• Find a workout that you love and make a commitment to do it.

• Plan your food for the week and meal prep.• Drink plenty of water and to shake

that booty and dance!• Eat healthy, whole foods and eliminate artificial

Ingredients that your body can’t process.• Sleep! Rest is important to allow your body to

regenerate damaged tissues.• Exercise every day to sweat out toxins and

release mental and physical stress.

As fit as they are, you will never feel judged at the GCFFC. All of their workouts can be scaled and individualized for you. You are reminded often that it is YOUR workout. While they sug-gest being cleared by your doctor before beginning an exercise program, all levels are welcome!   If you are 8 or 80, you have a place at GCFFC. The instructors are highly trained and certified and your safety is their first concern. “I want everyone to live a healthy and disease free life. If our fitness studio sets people on the path to health and wellbeing, then I would be overjoyed.” says Israel. If you’ve ever felt awkward or unwelcome at a gym, you won’t experience that either. You can truly tell the staff is happy to see you. Greeting you by name and with a smile, the more the merrier is the feeling you get at GCFFC.

They also want to make fitness affordable to everyone, giving a discount for each additional family member. There are also never any contracts to sign, cancellation fees or hidden fees

THE FABULOUS FEMALES OF GCFFC:           Nicole Thomson-Carey wasn’t always the vision of health she

is today. After losing her mother at age 51 from cirrhosis of the liver, she decided to deal with her own addiction issues and check herself into a holistic treatment center where she was introduced to exercise. She loved the feeling she got from a good sweat session. As painful as it was losing her mom, she believes it set her on the right path and exercise/fitness has saved her life.  She has been sober for 7 years and her favorite part of her job is the people she works with. Nicole teaches circuit and strength classes, but her favorite is Hip Hop! Don’t let the title of hip hop class scare you. There is no head spinning and you don’t have to be JLO to attend. She keeps the routine simple and the same, so moms and women of all ages can come and dance away the stress of the day. It feels more like a girl’s night out than an exer-cise class!  Nicole also teaches kids classes and loves seeing the confidence they gain through exercise.

Christa Rosado’s exercise history started when she was just 2 ½ years old. Her mom signed her up for dance classes and she immediately loved movement. She continued to dance and played sports through high school. Christa also attended an end-less number of fitness classes with her mom where often the instructors would let help teach.  Jazzercise was one of her favor-ites. In college she earned a degree in Dance Choreography and a master ’s in Speech-Language pathology. When she had two young children, she took her first Zumba class and was hooked. The instructor saw how quickly she caught on and encouraged her to get certified to teach. That’s how it all began. Now she has a national certification through AFAA and has branched out to teach Pilates, Kangoo, Ballet Barre, MyRide Virtual Indoor Cycling, Hip Hop, and most Zumba and Zumba specialty classes. It warms her heart to see how the camaraderie of classes brings together people of all ages, races and backgrounds. 

FAMILY FITNESS (CONTINUED)

20 Cape Coral Lifestyle | January 2017

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keywestexpress.net/cclife

888.530.4424

$125 ROUNDTRIP!

Must be purchased a minimum of 8 days in advance, non-refundable, cannot be combined with other offers. Weekend fee applies to travel Friday – Sunday. Online purchases. Offer expires January 31st, 2017.

8 DAY ADVANCE PURCHASE MONDAY THROUGH THURSDAY TRAVEL

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Marina Village Shoppes at Tarpon Point5991 Silver King Blvd Suite 105A Cape Coral, Florida 33914

239-205-6225 I marinavillageshoppes.com www.facebook.com/TheLookeofCapeCoral

Curated apparel collections from affordable to indulgent

Present this ad to receive $20 off any purchase of $200 or more.

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A few of the services provided are: • Personal shopper • Snow Bird home preparation • Scheduling & waiting for service providers • Home management/organization • Senior services• Events & parties• Drop-off & pick-up services• And so much more

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Personal Concierge

Gulf CoastErrand Service

A few of the services provided are:

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Please visit us at

www.GulfCoastErrands.comfor a full list of services provided

January 2017 | Cape Coral Lifestyle 21

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DR. TERESE TAYLOR HELPS YOU LOOK AND FEEL

YOUR BEST AT ANY AGE

ARTICLE DANA SCIPPOPHOTOGRAPHY TINA OVERBAUGH

Locally Owned

Board certified Family Medicine physician, Dr. Terese Taylor, a woman living by her own rules, is encouraging

Cape Coral residents to feel their best, look their best, and be the best in 2017.  Not your mother’s family doctor, Dr. Taylor is staying current and inspired by diversifying her outside-the-box practice located at 4202 Del Prado Blvd, with the latest medical innovations.    By combining the Hair Revitalizing Institute, Medi Weightloss Clinics, and medical aesthetics, Dr. Taylor generates a synergistic effect helping clients reach their beauty goals and feel their best.  

LUSH LOCKS

Hair loss can be a devastating result of the aging process, malnutrition, hormone changes, a nagging reminder of a recent illness, the ruminates of chemotherapy treatments, or just the result of those cards you’ve been dealt, your genetics.  Good news! You don’t have to learn to accept it. 

Dr. Taylor explains, “I use a high-tech painless laser that increases blood flow to the scalp and hair follicles. After treatment, we can get four hairs sprouting from one follicle.”

The Low-Level Light Therapy supports increased hair growth, improving texture while providing a lustrous and full appearance.

Dr. Taylor is currently expanding her techniques by using anti-aging breakthroughs such as Platelet Rich Plasma (PRP), a safe non-surgical treatment.  Using the patient’s own growth factors by painlessly harvesting platelet rich plasma, Dr. Taylor regenerates a youthful full head of hair while giving patients restored self-esteem and increased confidence.

Dr. Terese Taylor

WEIGHT MANAGEMENT THAT WORKS

Utilizing the Medi Weightloss Clinics, an infrastructure that com-bines information, accountability, and common sense, Dr. Taylor not only helps patients shed pounds, but maintain their optimal weight. Coaching patients along the way and providing the latest medical interventions, participants shed more than pounds. Patients reduce the risk of chronic illness, and in some cases, take back their lives and finally find the freedom that weight loss brings. Patients undergo an initial consultation, receive individualized recommendations, and schedule weekly visits, ultimately reaching those wellness goals. 

Dr. Taylor explains, “It’s really about providing an individual plan for the client and supporting them along the way.”  

Let’ s face it, lip-gloss and weight loss only go so far. Do a little cheating if you want to beat the aging process!

CHEATING? 100 PERCENT ACCEPTABLE!

When you chalk those lines up to life, Dr. Taylor provides anti-aging techniques that rewind the clock restoring a youthful, rested appearance. Using dermal fillers such as Restylane, Juvederm, Belotero, Radiesse, and Sculptra, relaxers including Botox, Dysport, and Xeomin, and a body contouring technique using Kybella, Dr. Taylor creates a look that is never overdone, just a more beautiful you! Dr. Taylor also offers PCA Chemical Peel, Age Control Solutions and Obagi Medical prescriptions that firm, plump, and regenerate tired skin.

Not a one-size-fits-all practice, Dr. Taylor combines art and sci-ence delivering results! Are you determined to make your beauty goals a reality?  Not totally committed, but want more information?  Call Dr. Taylor today at 239.540.9918 for a free consultation! Here’s to reaching those 2017 beauty goals!

For more information, visit

DrTereseTaylor.com

22 Cape Coral Lifestyle | January 2017

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Helping Residents Buy & Sell Their Boats Since 2004

2009 100’ CULHAM CUSTOM BUILT • ASKING PRICE: $3,300,0005 ENSUITE STATEROOMS • SINGLE GARDNER 8L3B 260 HP

www.pieroneyachtsales.com • www.pieroneyachtcharters.com

Let Our Five Locations Make Buying or Selling Your Boat Easy!FISHERMEN’S VILLAGE

1200 W. Retta Esplanade, # 43Punta Gorda, FL(914) 639-7777

BURNT STORE MARINA3190 Matecumble Road

Punta Gorda, FL(914) 637-7788

CAPE HARBOUR MARINA 5828 Cape Harbour Dr., #101

Cape Coral, FL(239) 541-2004

SALTY SAM’S MARINA 2500 Main Street

Ft. Meyers, FL(239) 314-5547

ST. PETERSBURG MUNICIPAL MARINA

300 2nd Avenue, SESt. Petersburg, FL • (727) 317-5678

Serving Premium Wine & Beer

LOVEon McGregor!

New Chocolate & Dessert Salon

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13261 McGregor Blvd., Suite 105 | 239-672-8797 | Tuesday - Sunday | Call for Hours | NormanLoveConfections.com

Just over the south Cape bridge on McGregor Boulevard

January 2017 | Cape Coral Lifestyle 23

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COMMON CONDITIONS THAT HAVE BENEFITED FROM UPPER CERVICAL/

NEUROLOGICALLY BASED CHIROPRACTIC CARE:

EXPERIENCE FAMILY CHIROPRACTIC

STOP SETTLING FOR PAIN MANAGEMENTARTICLE DR. OMAR CLARK | PHOTOGRAPHY PROVIDED

• Allergies • Migraines & Headaches

• Digestive Disorders • High Blood Pressure

• Colic • Neck Pain

• Neurological Disorders • Vertigo

• Low Back Pain

• Depression • Anxiety • P.T.S.D.

• Immune Disorders • Sciatica

• Seizures Disorders • Fibromyalgia • Ear infections • And more….

Healthy Lifestyle

It’s a brand new year: new goals, new relation-ships, new schedules, new adventures, the list

can go on! What about a brand new you? Picture a new version of yourself living life and function-ing at 100%.  We all want to feel great and look even better, but how is your body functioning?  Are you waking up with aches and pains every day?  Are you suffering from headaches and migraines on a daily basis? Are you being faced with taking medications just to manage the levels of pain you experience on a daily basis? Well if that is the case, it is time to STOP SETTLING for PAIN MANAGEMENT and focus on what is most important, your nervous system. Grey’s Anatomy (the textbook) states, “the central ner-vous system controls and coordinates all organs and structures of the human body.”  Our nervous system is the master control center of our entire body, which is responsible for how well our bod-ies function, adapt to its environment and heal. Upper Cervical Chiropractors focus on the top two bones in the neck and a key portion of the nervous system called the brain-stem. The inter-relationship between these structures is abso-lutely essential to the body’s ability to promote and restore health.  A misalignment here will disrupt brain to body communication and if not corrected lead to the loss of body function and healing potential. Upper Cervical Chiropractors take great care in determining where a misalign-ment is in the spine and correct it with a precise adjustment.  This serves to remove nerve system interference and allows the body to return to a state of health. Isn’t that where we all want to be? It’s time to be the best version of you by function-ing at your highest level of health. Don’t just live life surviving, experience a life that is thriving.

Visit efchealth.com to learn more.

24 Cape Coral Lifestyle | January 2017

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Sold Properties

EXPERIENCE FAMILY CHIROPRACTIC

Neighborhood List Price Sold Price %Sold/Orig DOM Bdrms Baths

SW Cape Coral $1,250,000 $1,100,000 88% 181 4 Bed 3

Agualinda $749,875 $769,112 103% 9 4+Den 3

Agualinda $699,000 $687,000 98% 49 3+Den 2.5

Surfside $649,990 $598,000 92% 75 3+Den 3

SW Cape Coral $599,000 $575,000 96% 200 3+Den 3

Surfside $540,000 $540,000 100% Zero 3+Den 3

Oasis $549,900 $532,500 97% 87 4 Bed 4

SW Cape Coral $549,900 $532,500 97% 97 4 Bed 2

Surfside $498,000 $480,000 96% 296 4+Den 2

Sands $499,000 $475,000 95% 290 3+Den 2.5

SW Cape Coral $479,900 $460,000 96% 83 3 Bed 2

Surfside $499,900 $450,000 90% 79 3 Bed 2.5

Beach Pkwy $446,500 $436,000 98% 216 3+Den 2

Surfside $449,995 $434,000 96% 100 3 Bed 2.5

Surfside $415,000 $410,000 99% 100 3+Den 2.5

Surfside $409,000 $405,000 99% 28 3 Bed 2

Beach Pkwy $415,000 $395,000 95% 15 3 Bed 2

Surfside $389,000 $378,000 97% 12 3 Bed 2

Surfside $319,900 $308,000 96% 54 3 Bed 2

Cape Harbour $895,000 $830,000 93% 137 3+Den 3,1

Tarpon Estates $3,049,000 $2,800,000 92% 100 5+Den 4,3

YOUR #1 EXPERT TEAM for Southwest Florida Waterfront Properties

$499,000 | 2633 SW 39th St, Cape Coral 33914 $865,000 | 2830 SW 46th St, Cape Coral 33914New Construction from $300k+

ACTIVE

ACTIVE

Jeff Miloff 239.565.0831

[email protected]

Tiffany Packard 239.989.3198

[email protected]

JeffMiloffTeam.com

Per MLS homes sold between October and November 2016.

Recently SOLD Cape Coral Properties

January 2017 | Cape Coral Lifestyle 25

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FUEL UP WITH THESE SIMPLE AND CLEAN JAR OATMEAL RECIPES

Culinary Creations

Wagner PhotographyLandscape, wildlife and fine art.

Featuring Southwest Florida and beyond.

wagnerphotography.me

MASON JAR

Jar Oat Base: (Start with a Mason jar)1/2 cup dry whole oats (uncooked)1 cup skim or almond milk (We like the almond/coconut blend!)2-3 spoonfuls of plain or vanilla yogurt. (Greek or regular.)1 tbsp honey or 1-2 packets of stevia, your choice!1 tbsp chia seeds

Peanut Butter Banana:Add above ingredients AND1/2 Banana sliced1 T Peanut butter or nut butter of choice1-2 dashes of cinnamon. 

Your mom said it to you, you've said it to your kids..."You've got to eat breakfast!". For years nutritionists have agreed that it's the most important meal of the day. All too often, we rush out the door without properly fueling up. This can lead to feel-ing tired or overeating later in the day. These overnight oats are so simple and great to grab and go for a nutritious first meal of the day. You can really mix anything in, but here are a few of our favs:

26 Cape Coral Lifestyle | January 2017

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4202 DEL PRADO BLVD S. CAPE CORAL, FLORIDA 33904

HAIRREVITALIZINGINSTITUTE.COM

CALL FOR YOUR FREE CONSULTATION(239) 540-9918 (844) 474-4678

ALSO SPECIALIZING IN BOTOX, Dysport, Xeomin, Restylane, Restylane Silk, Restylane Lyft, Juvederm, Voluma, Belotero, Radiesse, Kybella, Sculptra, Latisse, OBAGI and PCA skin care.

We are helping people one strand at a time. Low-level Light Therapy to promote hair growth in men, women and children. Safe, non surgical, effective, pain free, no shots, pills, drugs or downtime.

Hair Revitalizing Institute is located at Dr. Terese Taylor’s office (www.DrTereseTaylor.com)

NOW OPEN!

PRESENT THIS AD FOR $50 OFF ALIGHT THERAPY HAIR TREATMENT SESSION.

EXPIRES1/20/17

OATS

Peanut Butter Banana:Add above ingredients AND1/2 Banana sliced1 T Peanut butter or nut butter of choice1-2 dashes of cinnamon. 

Berry Blitz:Add above ingredients AND1/2 cup raspberries, blueberries and strawberries (Fresh or frozen.)1-2 dashes of cinnamon1 dash vanilla extract

Peachy Pie:1/2 cup chopped peaches (Fresh, canned or frozen)1-2 pinches cinnamon1 dash vanilla extract

Put all ingredients in the jar and shake it like you mean it! Refridgerate overnight. For a thinner consistency, use more milk, for thicker oats add more yogurt. In the morning, shake again or stir with a spoon and enjoy! 

January 2017 | Cape Coral Lifestyle 27

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BRING SOME SPARKLE TO YOUR WARDROE AT THIS LOCAL

CHAMPAGNE BOUTIQUE

Trend Setter

Aquavita Hera dress $80

Joules Riviera Summer Stripe

dress $52 Costume jewelry coral

necklace $16.96

Beth Collette Large Dichroic Glass Bonefish Pendant: $46 + choice of raw silk cord

Muffy Ellis and Stacy Gervais

Sea Lily $189

Costume jewelry silver beaded coral $30              

Beth Collette Palm Tree Sunset Glass Pendant $39 + choice of raw silk cord

U P D A T E YO U R

Marina Village Shoppes at Tarpon Point Marina are the hidden gems of Cape

Coral, and The Looke hopes to add even more sparkle with their effervescent new Champagne Boutique bearing their maternal surname. 

Sisters Muffy Ellis & Stacy Gervais share their easy laughter, bubbly champagne and unique perspectives on Florida style, fea-turing easy to wear apparel for your every-day…whether your day is working, boating, relaxing or celebrating.

Enjoy four restaurants, three women’s clothing boutiques, an art gallery and some of the most breathtaking sunsets in the Cape while finding your new look with the girls from The Looke! 

Match Point White Bolero topper $75 Match Point ice blue tunic tank $65 Costume Jewelry Bakelite links $20

Escapada Cairns tunic cover up $72; Takobia gold leaf bracelet $25 Sun earrings $20

Costume Jewelry Sea green ombre

beads $30              

Costume Jewelry gold abalone

medallion $34

PHOTOGRAPHY GREG WAGNER

28 Cape Coral Lifestyle | January 2017

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Research has proven it is never too late to start exercising to slow the aging process and improve quality of life.SeniorFit Wellness® Personal Training is an exercise program provided in the comforts of your own home designed for men and women 55 years of age and older*.

• Improved balance and mobility – reducing the risk of falls

• Increased strength, energy and stamina

• Improved joint range of motion and flexibility

• Decreased arthritis and muscle pain

• Independence and improved confidence

• Improved performance of activities of daily living and hobbies

• Decreased depression• Enhanced mental

wellness, memory and focus

• Better management of blood sugar andblood pressure

Our customized, evidenced-based assessments and exercise approaches are tested and proven to promote:

*If you are not 55 years of age or older, but would like to exercise in your own home, no problem, while we specialize in seniors, we provide personal training for all adults.

Jeri Lundgren, RN, BSN, PHN, CWS, CWCN, CPT owner and lead personal trainer is a registered nurse and certified personal trainer (CPT) specializing in geriatrics since 1990. Her goal is to improve the quality of life, physical performance and function of seniors with safe and effective evidenced-based senior specific exercises.

Mention this ad and receive $10 off on your first [email protected] or call 612-805-9703

A division of:

January 2017 | Cape Coral Lifestyle 29

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EVERY SUNDAY FROM 8:00 A.M-4:00 P.MRENT A KAYAKFOUR MILE COVE ECOLOGICAL PRESERVEPaddle under the tree roots through narrow mangrove tunnels and calm park waterways to reach the river. There is an 800' portage, this paddle can be tricky, bring a sense of adventure.Call 239.549.4606 for details

TUESDAYS AT 10:00CORAL OAKS ADULT GOLF CLINICCORAL OAKS GOLF COURSECoral Oaks adult golf clinics provide hands-on instruction with a PGA professional in a small group setting.Participants must purchase 2 buckets of range balls at the regular rate of $5 per bucket, and the golf instruction is FREE! Advanced registration by calling Coral Oaks at 239.573.3100 is appreciated.  JANUARY 4SUNSET CELEBRATIONCAPE CORAL YACHT CLUBJoin with friends, family and make new friends while celebrating the beauty of our Southwest Florida sunsets, all while listening to live music on the beach.  There will also be food trucks, vendors selling arts & crafts, jewelry, gift items and much more.Admission is free. For more information, call 239.574.0806

JANUARY 12 - 15CAPE CORAL ST. ANDREW FESTIVALST. ANDREW CATHOLIC SCHOOLSt. Andrew Catholic School will host the 26th annual Cape Coral St. Andrew Festival.From Thursday to Sunday, the school’s campus will be filled with all of the rides, attractions, games, and activities that make up a fantastic weekend of carnival fun.For more information regarding the St. Andrew Festival, vis-it saintandrewsfestival.com, or call 239.772.3922.

JANUARY 14 & 15CAPE CORAL FESTIVAL OF THE ARTSCAPE CORAL PARKWAYBe part of Southwest Florida's largest annual art festival as the Rotary Club of Cape Coral once again hosts the Cape Coral Festival of the Arts.Enjoy a weekend perusing the works of over 300 artists.

JanuaryLifestyle Calendar

Christine F. WrightAttorney at Law

Practice Areas:Real Estate

Title Agent - ClosingsImmigration

Business LawCorporation and LLC Formation

ProbateEstate Planning

Civil LitigationLandlord/Tenant

923 Del Prado Blvd. S., Suite 106Cape Coral, FL 33990

p: 239-542-9955f: 239-829-0548

[email protected]

Cape Coral’s Premier Airport Transportation Service since 2008

Non-Smoking Drivers and Non-Smoking Vehicles All Drivers Background Checked

Why Ride with Ron’s? See our testimonials at RonsAirport.com

Local: 239-440-4859 Toll Free: 877-428-0410

Airport transportation only to Ft Myers Airport(RSW) and Punta Gorda Airport (PGD)

Fully Licensed and Insured • Cape Coral Residents for Over 20 Years

$5 Off FOR NEW CUSTOMERS WHEN YOU MENTION CAPE CORAL LIFESTYLE!

Expires 1/31/17.

CONTINUED >

30 Cape Coral Lifestyle | January 2017

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January

(239) 772-7755 • 106 Hancock Bridge Pkwy West Unit #D-14 • Cape Coral, FL 33991 • brucetoddsalon.com

Present this ad for $15 OFFa Color and Style. Exp. 1/20/17

Update yourB l o n d e with Goldwell Color

Cool is the New Hot...

COME IN FOR A FREE CONSULTATION MODERN, UPSCALE, RELAXING ENVIRONMENT

cakes for all occassions...

2924 DEL PRADO BLVD S - UNIT 7, CAPE CORAL, FL 33904

(239) 549-2253 iloveladycakes.com

VOTED BEST BAKERY IN CAPE CORAL 2 YEARS IN A ROW!

January 2017 | Cape Coral Lifestyle 31

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Do yo u THRIVE?

ALL NATURAL TIME RELEASED WEARABLE

NUTRITION. IT’S SOMETHING YOU

MUST EXPERIENCE FOR YOURSELF.

SICK AND TIRED OF BEING SICK AND TIRED?

LE-VEL INDEPENDENT BRAND PROMOTER

NEW TO THRIVE? CREDITS FOR 1 ST TIME CUSTOMER ORDERS!MUST CONTACT MAGGIE LACOSTE BEFORE ORDERING TO CLAIM CREDITS.

CALL (239) 565-4668 TODAY! FITFORUS.LE-VEL.COM

Paintings, sculptures, jewelry, photography, and more will fill the park-way with something to meet everyone's tastes.For more information, visit www.capecoralfestival.com.

JANUARY 19CHARITY MAKEOVER WINNERS AWARDS NIGHTCAFE YOUEver wanted a “new look?”  This is your chance to get a complete makeover!  Buy a $10.00 raffle ticket and you could win one of 5 makeovers. Tickets are for sale at Café YOU.  Call 239.600.0966 for more informationAll raffle ticket proceeds go to the new Cape Coral no kill animal shelter building fund.

JANUARY 20 & 2226TH ANNUAL TOUR DE CAPECAPE HARBOURThe annual Tour De Cape is a two day bike ride and running event held at Cape Harbour.  This unique event has attracted cycling enthu-siasts from around the country to cycle Cape Coral. Call 239.573.3128 for more information.

JANUARY 22MAKEOVER COCKTAIL PARTYMINIMAL HAIRCafe YOU makeover winners and their family and friends, as well as all raffle ticket purchasers, are invited to attend the Makeover Cocktail Party.    Makeover winners will walk the red carpet and unveil their “new look” during the event. Come and support the community and go home with photos, give aways and more. Call 239.201.6412.

JANUARY 28SOUTH CAPE BEST MARTINI COMPETITION SOUTH CAPEThe South Cape Hospitality & Entertainment Associations (SCHEA) hosts their annual "South Cape Best Martini Competition".Enjoy a trolley ride around Cape Coral Entertainment District, stopping at a number of bars and restaurants. At each stop, attendees enjoy a Martini and appetizer sample, and vote for their favorites of each. For more information, visit the SCHEA Facebook page.

Lifestyle Calendar (CONTINUED)

32 Cape Coral Lifestyle | January 2017

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239-308-2826 | ArtisanLandscapingandCurbing.com | [email protected]

Your Luxury Landscaping Specialists

Licensed & Insured • Cape Coral BT16-81580,81579 • Lee County 1602962.1602964

Award-Winning Landscape Design • 23+ Years Experience • Landscape Installation Services • Decorative Concrete Curbing • LED Landscape LightingDecorative Stone and Mulch • State of the Art Landscape Design Software • Sod Removal and Replacement • Landscape Renovation Specialists • New Construction & Existing Homes

$100 OFFLED LIGHTING

PACKAGE (3 FIXTURE MINIMUM)

use code Lifestyle100 expires 1/31/17

January 2017 | Cape Coral Lifestyle 33

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ARTICLE KAREN GOMEZ

Parting Thoughts

Wellness is much more than exercise or nutrition. It is the full integration of one’s self. Human beings

are made up of seven dimensions of wellness including social, emotional, spiritual, environmental, occupational, intellectual and physical wellness.  When each of these dimensions are in balance, they interact in a way that con-tributes to our quality of life making us feel happy, safe, and fulfilled.  When out of balance, we may experience periods of dis-ease or dis-comfort of the mind, body, or spirit. The dimension challenged in today’s stressful world is our emotional wellness.

Emotional wellness is the ability to understand our-selves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, sad-ness, love, and joy in a productive manner contributes to this dimension.  We see this dimension being challenged in many areas of our lives and across many generations. Being emotionally well is more than just handling stress during times of chaos, but it involves being attentive to our thoughts, feelings, and behaviors; positive or neg-ative. Shifting ourselves into calmness immediately is the challenge.  The good news is if emotional wellness is in balance, it implies we have the ability to accept our feelings, rather than to deny them.  This creates an opti-mistic approach to life.

Our most basic survival tool for stress is breath.  Ironically, this is the first thing we forget in times of overwhelm.

SIMPLE AS 1-2-3

I want to share with you a strategy I use called the Preventive 3-B-C (Three-Breath-Countdown) to find emotional balance.  I learned this strategy from Millie Grenough, founder of Oasis In The Overwhelm™.  The 3-B-C is one of four strategies intended to help find bal-ance in a busy world.  It is easy and effective and can be called upon anytime.   It brings in calmness immediately and helps to stop the whirl, drop the turmoil, and move from craziness to calm in 60 seconds.

To learn more, visit KarenGomezConsulting.com

Karen Gomez is a Life and Wellness Coach and one of four worldwide Oasis In The Over-whelm ™ trainers. Her work focuses on stress reduction in the workplace bringing mindful-ness ‘from the yoga room to the boardroom’.

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7 Steps To Emotional Balance

1. Look around you and acknowledge where you are.

2. Let your eyes take in the colors and all the

objects around you.

3. Find one object or one color that appeals to you.

4. Let your hands rest on your belly

as you inhale, softly and focus on the color or object. 

Invite the color, the texture, and the form

to come into you.

5. Inhale and exhale three times

and invite the beauty to come into

your breath and into your being.

6. Take a little time to absorb what just happened.  Notice your heart rate has

slowed, you may feel calmer than before,

your mind is less busy.

7. Give yourself time to appreciate this and integrate the calm. Now allow yourself to move

forward with clarity and respond with a

calmer heart.

Find Emotional Balancein

Seconds

34 Cape Coral Lifestyle | January 2017

Page 35: JANUARY 2017 - Amazon S3...Tour more than 25 model homes from some of the region’s premier builders right here in Cape Coral. From starter homes to luxe waterfront living, each residence
Page 36: JANUARY 2017 - Amazon S3...Tour more than 25 model homes from some of the region’s premier builders right here in Cape Coral. From starter homes to luxe waterfront living, each residence

1811 Cape Coral Parkway East at the foot of the Cape Coral Bridge

239.549.6358aubuchonhomes.comCRC 057321

For nearly 25 years we have been recognized as the premier builder in Cape Coral. Our in-house designers

will capture your vision and create an exquisite home that blends effortlessly with your lifestyle. Savvy, luxury

home buyers can easily spot our relentless attention to detail. That’s why more than 400 customers have

chosen Aubuchon to build their dream home. Visit our Real Estate Information and Aubuchon Model Home

Center to learn for yourself why we are considered the Gold Standard!