January February 2015 - Creating Community Magazine

The DEADLINE for our MARCH/APRIL Issue is FEBRUARY 15th. Call 215.345.6525 to Advertise. 3

Creating Community Magazine 215.345.6525 www.CreatingCommunity.com4


www.innerspa.com www.innervitalityspa.com






muscles, fascia and ligaments and how any limitations may be ef-

fecting their function to do what they want to do. Well, let me tell you

that there are muscles, joints, fascia and ligaments in the pelvis too!

These structures are very important for many life functions like uri-

nating, bowel movements, sexual activities and in women having ba-

bies. With all those functions happening to the pelvis and pelvic con-

tents, things can happen. Surgery, disease of the abdomen or pelvic

structures disrupt the function of this part of the body.

What can happen? Here you go, get

ready it is a long list in no particular or-

der: constipation, urinary frequency,

pelvic pain, pain with vaginal penetra-

tion, pain with or lack of orgasm (men and

women), leakage of urine or feces with

certain activities or without even know-

ing, urgency of urine or stool, invisible

birth injuries to the pelvic muscles, or-

gan prolapse, incisions from surgeries

that bind down internally and externally,

slow moving bowels, sexual dysfunction,

chronic pain, abdominal bloating, back pain, pain with sitting, rectal

conditions including hemorrhoids, abdominal separation (Diasta-

sis recti), weak abdominals, pain with inserting a tampon or having a

gynecological examination, inability to hold back gas, hypersensitiv-

ity of the clitoris, burning of the vaginal opening, bulging abdominals,

erectile dysfunction and more.

So I bet you didn’t realize that a specialized physical therapist can

help people with the conditions mentioned above. Not just any physi-

cal therapist, but one who has traveled to take continuing education

from the experts in this field, studied pelvic health, visceral health and

specialized classes in women’s and men’s health. Look for a physical

therapist who treats the entire person on what is called a

biopsychosocial model of care. (See ad on page 6)

Healing Secrets ofWhole Body Cryotherapy

Our Center offers Whole Body Cryotherapy (WBC), a unique service

offered by only 50 wellness centers in the US . It was developed in

Japan almost 40 years ago as a means for treating the pain and in-

flammation of Rheumatoid Arthritis. Since then, it has been used in

Japan and throughout Europe. Multiple pilot studies, research and

empirical (experiential) data showed that WBC works well on any

inflammation, not only of arthritis, but fibromyalgia, lupus, Sjogren’s,

neuropathy, and many others. WBC shows 98% of success in treat-

ing autoimmune diseases. WBC also promotes speedy after-surgical

and trauma recovery.

It has been available in US for the past 7 years and is being popular-

ized by some well-known doctors. WBC has also proven to help with

Bravo Motivation®

A Matter of Perspective.I bet almost all of you looked at the

photo on the right, and thought, “I

wonder what that guy is doing with a

glass next to his face?” Do not worry,

there is a good explanation. Well, at

least I think there is a good explana-

tion. However, I will let you be the

judge. Please read on.

Look at that glass closely. Some of you

may say, that the glass is half empty. Others may say that the glass is

half full. Those of you that are precise might say the glass is 48% full

or 52% empty.

I do not plan to disagree with you. No matter what your perspective,

half-full or half-empty or a certain percentage full or empty. Never-

theless, I believe that most of you will agree with the following state-

ment: “You see the glass as partly full or partly empty.” I know for a

fact that very few of you will agree with the following statement.

“You see the glass as completely full.” Excellent! Let me give you some

information that could potentially alter your perspective. A human

being can survive for approximately 20 – 30 days without food. A

human being can survive for about 2 – 3 days without water. A hu-

man being can survive for about 1 – 2 minutes without air.

Look at the glass again with a different perspective. The bottom half of

the glass contains something that you need to survive for the next 2 –

3 days. However, the top half of the glass contains something that you

need to survive for the next 1 – 2 minutes. When you look at the glass

with a different perspective, you may just begin to agree with the state-

ment, “The glass is always completely full.”

How you view it, is simply a matter of perspective.

Dr. Atul Uchil is a motivational expert, an award winning author and the

creator of the Bravo Motivation® system. Dr. Uchil, released his latest book,

“If Not Now, When?”, in May, 2014. Through the story of the twists and

turns of a wild trip to Thailand and a near-death experience, he reflects on

his journey of finding peace of mind, as well as meaning, purpose and an

awareness of what is important. (See ad on page 10)

Physical therapy forthe pelvis and abdomen

Women and men may experience pelvic pain, urinary or bowel ur-

gency or leakage at some point in their lifetime. Often people seek

medical help from their physicians for these conditions and undergo

multiple tests, which are often. Many health care practitioners are not

aware that there are physical therapists who are trained in the evalu-

ation and treatment of the reproductive, gastrointestinal, colo-rectal

and urologic systems.

Most people see a physical therapist in private practice after a ortho-

pedic injury, which involves examination and treatment of the joint,


Dr. Weston Price’s ground-breaking book Nutrition and Physical De-

generation was published in 1939 (the book is in its 21st printing

and is published by Price-Pottenger Nutrition Foundation). The book

was the culmination of research that examined the primitive cultures

of many parts of the world and how the introduction of the western

diet caused dental disease and eventually lead to systemic ailments

as well. For ten years he traveled the world and examined four-teen

different primitive cultures, from the Eskimos of North America to the

Island peoples of the Pacific, from the Pygmies of Africa to the dairy

farmers of the Swiss Alps. In all cases when the people retained their

native, natural diets, they were free of tooth decay and lived healthy,

robust lives. When western foods (processed foods, sugar, white

flour,pasteurized milk, etc) were introduced into the diets of the dif-

ferent cultures, all succumbed to dental disease and various illnesses.

As a highly recognized ADA (American Dental Association) re-

searcher and dental scholar, Dr. Price became keenly aware of a par-

ticular link between poor nutrition and physical development in

children of all the cultures he studied. Consumption of non-native

foods caused tooth decay, leading to early tooth loss that eventually

affected the proper development of the dental arches (jaws) and

thereby the normal growth of the face. Children who thrived on their

natural diet developed straight, wide smiles with full broad faces.

Children who ate a western diet had crowded, misaligned teeth and

noticeably narrow, faces. Although his research was cut short by

World War II, he accumulated enough facts and observations to pub-

lish his book and promote better nutrition for proper development

and good health.

It’s an ironic twist that in our advanced world, seven decades after Dr.

Price’s research, we as a culture, demanding beautiful smiles and faces,

resort to orthodontic and cosmetic treatments to undo damages caused

by our poor choices in nutrition. Dr. Hyo Lim, Dental Wellness Centre,

216 Mall Blvd, King of Prussia, PA 19406. (See ad on page 19)

Drug-Free Therapiesto Keep Pets Moving Naturally

In an era when there’s a pharmaceutical answer to almost any ail-

ment, drug-free therapies to help pets experiencing loss of mobility

and pain are effective natural treatments. Pharmaceuticals are not

the only answer to an effective treatment in veterinary cases like post-

surgical healing, wound care, on-going management of pain and

swelling, or joint disease. Sometimes natural options are necessary

due to possible drug interactions, unwanted side effects, or a pet

parent’s preference in care.

Acupuncture and cold laser

therapy are two drug-free treat-

ment options with proven re-

sults. Cold laser therapy is use of

a low-level laser which does not

require sedation and only takes

minutes to administer to the af-

fected area. Other than wearing

protective eyewear, the dog or

cat can rest comfortably in the

arms of a pet parent or veterinary

hormonal imbalance, moodiness and depression. Empirical data

shows that WBC works great in relieving muscle sourness and tired-

ness after intense physical workouts. It provides a performance edge

and has become very popular in many sports.

WBC treatment is being successfully used in the Beauty Industry as

well. WBC speeds up metabolism, and helps with weight loss. It offers

a strong anti-aging quality by tightening up the skin and helping to

fight cellulitis.

How it Works: The WBC is administered in CryoSauna: a cylindrically

shaped cabin with an open top. You stand with your head out of the

sauna and your body is immersed in nitrogen vapor. It creates a tem-

perature of -320 F similar to the temperature found in outer-space.

While it may seem extremely cold, it is absolutely tolerable and very

different from the cold we feel in everyday life. Usually our experi-

ence of cold involves water in some form: humidity in the air, rain or

snow. Cold associated with water has a penetrating quality that goes

deep down to the bones. Cold that comes from nitrogen vapor is very

dry and only penetrates skin-deep making it very tolerable.

Why WBC Treatments Work: WBC affects blood circulation. As cold

sensors in the skin are activated, all blood supply is being drawn to

the core . Once the cold air exposure subsides after 3 minutes of treat-

ment; oxygenated blood flushes back to the tissues providing up to 3

times greater blood flow to the muscles and joints. Additionally, dur-

ing the treatment, nerve activity is dampened thus minimizing pain

signaling. The resultant pain relief lasts well beyond the treatment. As

the skin’s nerve receptors are activated by the temperature, they ac-

tivate the body’s survival mechanism. Once the procedure is com-

pleted (in less than 3 minutes) and the external stress is gone, the

survival mechanism focuses on repairing the internal problems.

The result is rapid recovery, pain cessation, feelings of energy and of

well-being, firmer, healthier skin and overall decrease in the body’s

inflammation. www.BucksCountySpa.com. Cryo Spa Natural Heal-

ing Center , 202 Holland Rd Ste 230 , Southampton PA 18966. 215-

355-3929. (See ad on page 23)

Beautiful Smiles ...Naturally

Dr. Hal Huggins passed away a few weeks ago and the world lost the

most recognized figure in the battle to eliminate mercury fillings(silver

fillings). He was the first to bring this issue to the main stream media,

appearing in a segment on 60 Minutes in 1990 (check out the video

on YouTube). He also wrote several popular books on the dangers

and risks in dental treatment and ad-

vocated the safe and effective removal

of mercury fillings and infected teeth.

Dr. Huggins authored another less well

known book titled, Why Raise Ugly Kids.

Although the title may be a bit politically

incorrect, the book contained healthy

and helpful recommendations to aid in

the proper development of children

based on the research of a famous den-

tist, Dr. Weston Price.



we can offer additional beneficial services for you. So keep an eye out

for future announcements of new services.

Early detection saves lives! Please don’t put off scheduling your breast

screening! Call today to schedule 484-624-5410. Thermography is

a physiologic test that demonstrates heat patterns that are strongly

indicative of underlying abnormality. Once abnormal heat is de-

tected, follow-up procedures may be necessary to rule out or prop-

erly diagnose cancer and certain other diseases. If you are interested

in learning how thermography may benefit you we have “Evenings

with thermography” events coming up. January 13th and February

17th. Call to reserve your seat. Please call me if you have any ques-

tions! I am more than happy to answer! 484-624-5410 or email me

at - [email protected]. (See ad on page 4)

Do you knowyour purpose?

As I prowled through my darkened house at 2 a.m., unable to sleep

and dreading work the next day, I knew that God was trying to get my

attention. Now, four years later, I know that he was trying to show me

that my life was off track and that I was not living out his purpose for

me. At the time I was a software engineer manager at Motorola, well-

paid, unfulfilled, and borderline insomniac.

If you are faced with sleepless nights and

dreary days, know that your restlessness

is a calling. It is a yearning for something

more. And if you’re starving for purpose,

the first step is to consider how God cre-

ated you.

#1 Look at your gifts. Are you a leader,

administrator, teacher or artist? Do

friends call you for advice, encourage-

ment, or a helping hand? What activi-

ties or tasks do you love to do? When you

are using your gifts from God, you will feel fulfilled and alive. When

you are living without purpose, you will feel drained and depleted.

Think of a time when you felt that a task was fun and easy. This will

shed light on what gifts God has given you.

#2 Look at what you want to give. You have been given talents and

gifts – believe it or not – and you must decide what difference you

want to make in this life. What issues weigh on your heart? What prob-

lems can you solve? What wounds can you help people heal? Are

you passionate about environmental issues? Do you volunteer at the

local food bank? Do you have a heart for children with disabilities?

Using your gifts to create positive impact will allow you to fulfill God’s

purpose for your life.

As I went through this process, I realized that God has equipped me

with the gifts of mentoring, helping, and discernment. I feel fulfilled

when I help people through the process of discovering their gifts,

strengths and passions. That is why I became a Christian career coach

and have dedicated my life to helping people find and live out God’s

purpose for their lives.

technician. Depending on the medical situation, a series of applica-

tions, spaced over days or weeks, is usually recommended for full

treatment.

Cold laser therapy is effective in treating:

- Wounds (surgical and traumatic) and lesions

- Mobility issues caused by muscle strain, fractures,

joint disease and injuries to tendons or ligaments

- Arthritis

- Nerve damage

When the laser beam is applied to the affected area, protons within

the laser beam aid healing by increasing cellular function to help with

better absorption of nutrients and cell reproduction. It works by:

- Reducing inflammation of soft tissue

- Increasing blood flow

- Releasing fluid build-up in body tissue (edema)

- Easing pain

- Decreasing bacteria

Acupuncture is another drug-free therapy option within alternate or

holistic veterinary medicine. Tiny acupuncture needles are inserted

into the skin where nerve bundles and blood vessels are located—

called acupuncture or energy points—to improve blood circulation,

oxygen flow, nerve stimulation, and the release of hormones that help

relieve inflammation and pain.

Acupuncture has gained acceptance with noticeable results. Dr. Ashlea

Erk and Dr. Dave MacDonald are certified veterinary acupuncturists at

Doylestown Veterinary Hospital. Numerous pets have received acupunc-

ture treatments with owners reporting positive changes, including a re-

newed energy for playing or going for a walk within hours of a session,

and a sustained improvement after several sessions.

Integrative veterinary medicine at Doylestown Veterinary Hospital is

a comprehensive approach to wellness that applies conventional and

alternative veterinary medicine (CAVM) for the best treatment out-

comes. Call Doylestown Veterinary Hospital today at 215-345-6000

to schedule an Exam & Consultation to discover how acupuncture or

cold laser therapy can help your pet. (See ad on page 19)

Exciting AnnouncementWe are pleased to announce some very exciting changes! We recently

changed our name from Halteman Thermal Imaging to EZLifescan.

We also moved our office one suite over in the same building to a larger,

quieter space. We have been able to keep the same address but please

note we do have a new phone number. We are still focusing on breast

screenings that are 100% painless, no contact, radiation free and

absolutely no side-effects, however please remember we also offer

Full Body and Half body scans as well. We moved to a larger office so


If you’re ready to find fulfillment, give me a call to redeem your free life

coaching session! Call today at (267) 640-5094, or sign up for my

free coaching session at FindHope4Today.com/about/free-coach-

ing-session/ (See ad on page 37)

NutriMost UltimateFat Loss System

Fast, Easy & Permanent - the Most Powerful Technology for a Better Life!

Our cutting-edge NRF technology targets your specific hormone and

nutrient imbalances. When we correct the underlying cause of your

weight retention, losing weight becomes fast, easy and permanent.

Imagine yourself being 20 to 40 pounds lighter in just 40 days. It would

take you months and months to lose that much weight with other pro-

grams, but this safe, doctor-supervised system works in just 6 weeks, guar-

anteed. NutriMost is an amazing, revolutionary weight-loss program that

is sweeping America, and it can completely change your life!

The NutriMost Difference: Other weight loss programs mistakenly

focus almost entirely on the diet. We focus on the breakthrough tech-

nology that enables us to turn OFF fat storage and Turn ON Fat burn-

ing. It’s not your fault that it has been difficult to lose weight. Powerful

chemicals in your food scramble and disrupt your hormones and

neurotransmitters making your body resistant to weight loss and ex-

ercise. Utilizing NRF Technology, and the NutriMost Ultimate Fat Loss

scan, we now have the state-of-the-art technology to assess nearly

every factor of fat burning, fat storage and fat metabolism. The assess-

ment includes organs, hormones, neurotransmitters, vitamins, min-

erals, toxins, heavy metals, parasites bacteria, viruses, mycoplasma,

candida and biotoxins.

With this scan, we are able to create a personalized and customized

plan that will address your body’s top organ stressors as well as find

the best products to balance those biological stressors. There are no

drugs, no hormones. No exercise, no hunger or cravings, no prepack-

aged meals. It is doctor supervised for lasting results.

You’ll clear out harmful toxins and balance your hormones as you

lose fat at an unbelievable pace. And the best part? The results are

permanent. Following your 40 days of fat loss, NutriMost will reset your

metabolism and weight set point, so you can keep the weight off for

good!

All weight gain involves a hormonal component. To have lasting and

permanent weight loss we must balance and correct the body’s hor-

mones. The NutriMost Ultimate Fat Loss Scan has been programmed

to help give your body the nutritional tools that it needs to overcome

your specific imbalances and to bring your body into a very narrow

hormonal range for optimum fat burning. This scan and the custom-

ized support program is the core our exclusive 5 component Ultimate

Fat Loss System and is what makes this system so unique and so ef-

fective.

By following this program, we expect to not only bring your body into

the optimum fat burning zone but also balance and correct both the

organ and hormonal stressors allowing us to go beyond just weight

loss to help you actively create a lifetime of health.

About Nutrimost East Norriton: Our team at NutriMost East Norriton is

committed to empowering our patients with life-saving knowledge.

We understand the devastating effects of inflammation and interfer-

ence on the nervous system: nerve interference can cause everything

from chronic headaches to heart attacks.

Dr. Ben Grisafi has been the director of Grisafi Chiropractic since 1980.

He is very excited about the new technology that we are introducing

to improve our quality of life. The NRF scanner is a breakthrough sys-

tem that helps us locate imbalances in the body’s biochemistry, hor-

mones, neurotransmitters and biomarkers. This technology has ef-

fectively and safely helped thousands of patients dramatically change

health profiles and quality of life for the better like never before.

www.drbenfatloss.com 610-275-3355. 507 W. Germantown Pike,

East Norriton, PA 19403. (See ad on page 48)

The Affordable Care Actand Your Taxes

In 2010, when Congress passed the Affordable Care Act (commonly

called Obamacare), the effects seemed far away to many of us. Now

that 2014 is here, there will be several direct effects upon every Ameri-

can, with the requirement that all Americans of all ages obtain quali-

fied health insurance for the entire year. The requirement to obtain

health insurance applies to you individually as well as to anyone you

claim as a dependent on your return.

Several new forms will be issued to taxpayers this year, primarily Form

1095-A, B and C. Because much of the reporting for 2014 will be

voluntary you may not receive any Forms 1095. Therefore you will

need the following information:

1. Health insurer(s) for the year;

2. Number of months of coverage;

3. Members of your family covered by the above health insur-

ance throughout the year;

4. Your county of residence all year.

Of equal importance for 2014 are the multiple possibilities of tax mis-

takes made primarily by your dependent children who work in 2014. To

avoid this mistake do not allow any dependent children to file their own

return, particularly college students, and do not file them yourself. This

guidance is meant to protect you from your children inadvertently cost-

ing you literally thousands of dollars in potential health care tax credits.

We suggest seeking the advice of a licensed tax professional.

For those of you who have received an advance payment of the Health

Care credit by purchasing insurance through the Exchange, if you

received a greater credit than allowed you will be forced to repay the

excess with this year’s return.




You are encouraged to visit www.Healthcare.gov when you have a

chance just to see what is available to you in the form of insurance,

and what premiums will really cost for your family so that you have a

clear idea of the facts without a political or media based bias.

The other aspects of the Affordable Care Act that no one is talking about

are the two new surtaxes. Many people incorrectly believe that only high

income Americans pay these surtaxes, but because the tax is not adjusted

for inflation, within a few years all Americans will pay the additional sur-

taxes. You need to take steps now to plan for this event by utilizing every

fridge benefit your employer offers. (See ad on pg 46)

Helping Families Find Peace

Through Improved Mental HealthSince 2008, Paley Therapy’s team of caring, and professional thera-

pists have been treating the mental health needs of the Bucks County

community. Tucked away in Doylestown, their office has become a

safe haven for getting to the core of the issues that affect so many adults

and adolescents.

Through psychotherapy, individuals and families can learn tools

which help them to combat stress, anxiety, depression, and relation-

ship issues. Stacee Paley, the owner of Paley Therapy, sees commu-

nication problems at the root of many mental health symptoms. “We

spend a lot of wasted time trying to get our needs met without asking,

and this can lead to self-destructive behaviors such as substance

abuse, marital affairs, and feelings of low self-worth. The role of therapy

is to learn how to find healthier ways to communicate our needs, so

we can improve our relationships with those around us.”

These communication issues often spill over from our families of ori-

gin, into our current families. Breaking the pattern through therapy

helps us to create a healthier family unit that will bring us peace and

be a legacy to our future generations. Paley Therapy’s counselors help

adults and children within struggling families to repair their relation-

ships by improving communication and giving them tools and cop-

ing skills to handle their challenges.

In addition to day, evening and weekend appointments, Paley Therapy

has weekly support groups for Teens, Chemically Dependent Teens and

for people who are struggling with Divorce. (See the Calendar Listings for

more information.) Their therapists specialize in many issues, including

Anxiety, Grief, Depression, Trauma, Stress Management, Postpartum and

Infertility, Parenting Issues, Eating Disorders, Gender Identity, Chemical

Dependency, Self-Harm, and Relationships.

The importance of mental health to our overall well-being is recog-

nized by experts, as well as the health

insurance industry. That is why, in most

cases, psychotherapy costs are cov-

ered by health insurance plans. Paley

Therapy is in network with many insur-

ance companies, and will submit in-

surance claims on your behalf. Call to-

day, at 215-489-0900 to schedule an

appointment with a Paley Therapy men-

tal health professional. (See ad on p. 35)


pungare (to pierce). Specific acupoints on the body are termed shu-

xu and were identified by ancient Chinese people through empirical

study. There are 361 known acupoints in human beings and 173 in

animals. Modern research has shown that acupoints are located in

areas where there is a high density of free nerve endings, arterioles,

mast cells and lymphatic vessels. Numerous studies have indicated

that stimulation of acupoints causes a release of serotonin, beta-en-

dorphin, and other neurotransmitters.

Acupuncture and TCVM are initially quite foreign to the typical trained

western mind. When one delves into such a new mindset, the differ-

ences can seem like an infinite abyss. However, we only need to re-

member that the goals of both are the same: to promote health and to

prevent disease. Eastern medicine is empirical and based on thou-

sands of years of observation while western medicine is case based

and based on the scientific method. Eastern medicine is an art form

which holistically embraces the individual and their entire lifestyle

in contrast to western medicine which relies on technology and test-

ing to ascertain information at a molecular, cellular, and organ level.

And finally, eastern medicine uses a more energetic circular logic

while western medicine uses a more mechanistic linear logic.

Acupuncture has many uses in

veterinary medicine especially

when used in concert with tra-

ditional western medicine. Nu-

merous studies have shown

that acupuncture causes pain

relief, regulates gastrointestinal

motility, and has an anti-inflam-

matory effect. Acupuncture has

also been shown regulate the

immune and reproductive sys-

tems. The most common indi-

cations for acupuncture include musculoskeletal conditions such

as arthritis, back pain and intervertebral disc disease; neurological

disorders such as seizures and paralysis; and gastrointestinal disor-

ders such as vomiting, diarrhea, and constipation. Other conditions

such as asthma, behavioral problems, endocrine diseases, infertility,

and renal failure can benefit greatly from acupuncture as well.

Acupuncture and TCVM are amazing art forms that can greatly help vet-

erinary patients. We simply have to bridge the mental gap between East-

ern and Western medicine. By Carrie Hutchinson, VMD. (See ad on p. 23)

Innovative High Schoolteaches mindfulness to teenagers.

Can meditation positively affect teenagers’ lives? Absolutely! Becom-

ing more mindful helps adolescents better regulate how life circum-

stances impact their well-being. Encouraging a teenager’s non-judg-

mental awareness of themselves and their surroundings takes a safe

and nurturing community that models compassion but also requires

active participation. At Tinicum Art and Science, high school students

are learning to calm their minds, stabilize their inner worlds and tap

into their creativity before entering the classroom.

A Big Bowl of CherriesI’m outlining my second novel and I’m scared. What if I spend years

writing and it’s a giant flop? What if I can’t even complete it? Any large

goal can feel overwhelming, whether it concerns improving the qual-

ity of our relationships, fulfilling a life-long dream to travel the world,

or pursuing a more satisfying career. It may seem safer to prevent dis-

appointment by avoiding our desires altogether.

One of the best lessons I ever learned about moving forward in the

face of fear and possible rejection involved an exercise in which I was

told to pretend I had a big bowl of delicious cherries. Then I had to

offer these imaginary cherries to the person sitting next to me. This

person had been instructed to refuse the cherries no matter what. I

tried everything: I said I had grown the tree myself; no, she hated cher-

ries. If she’d take just one nibble I would do her laundry for a year; no,

she was deathly allergic to cherries; and finally, I told her they were

magic cherries that wouldn’t kill her and would grant her three wishes.

But she had the perfect answer to that, too—she didn’t believe in magic!

I began enjoying the act of offering the cherries itself. My persistence

and enthusiasm became increasingly more fun. Instead of her re-

senting me for continuing to offer her something she didn’t want, as I

feared she might, we ended up laughing. In the end, I still had my full

bowl of cherries. This is exactly the lesson of the exercise: When we

take risks, our efforts may at first face rejection and failure, but, at the

very worst, we’ll be where we started; ready and possibly stronger

when we try again.

Believing we can reach our goals can be challenging. It helps to ac-

knowledge our fears and recognize the deep wells of resiliency we

can dip into when we feel unsure. Reaching out for support is a sign

of strength. When we set out knowing we are strong enough to over-

come setbacks, we are saying “Yes,” to our desires. We crawl, then we

walk, and soon we arrive.

by Rachel Kobin. Rachel Kobin leads the Philadelphia Writers Work-

shop at The Resiliency Center in Flourtown, PA. The Resiliency Cen-

ter (www.theresiliencycenter.com) provides counseling, health

coaching, and acupuncture, educational programs, meditation and

movement classes, and community events. (See ad on page 7)

Intro to Acupuncturefor your Pets

Acupuncture is a branch of Traditional Chinese Medicine and Tra-

ditional Chinese Veterinary Medicine. It is an ancient art that dates

back over 8000 years to the Neolithic Period in China. Acupuncture

can be defined as the stimulation of a specific point on the body by a

specific method thus resulting in a specific homeostatic effect. The

word acupuncture itself is derived from the Latin acus (needle) and continued on page 38




Friday, January 2

REIKI SHARE Reiki is a safe healing and stress reduction technique that we

all can benefit from. Join us at Tristana Yoga Studio from 7 - 9pm for this free

event. Refreshments provided. 4095 Ferry Rd Doylestown, PA 18902 267-

245-4140 facebook.com/TristanaYogaStudio

Friday, January 2

NAMASTE BABY YOGA CLASSES For caregivers and newborns to

pre-walkers! Classes promote a stronger bond through physical movement

and emotional connectedness. Postures improve strength, coordination,

balance, and problem solving skills. Course runs for 8 consecutive Fridays

11 - 11:45am 1/2/15 - 2/20/15. Sign up for 4wks $70, 6wks $95, 8wks

$120, or drop-in $18. Pre-registration required. Tristana Yoga Studio 4095

Ferry Rd Doylestown, PA 18902. 267-245-4140. facebook.com/

TristanaYogaStudio

Saturday, January 3

REIKI 1 CERTIFICATION CLASS - BENSALEM PA. Awaken the healer

within. learn the Ancient Sacred Japanese Healing technique to heal yourself

and your family and friends.Beginners Class. Learn to feel the subtle chi

energy of the aura in your hands and perform energy healing.Please see my

website to for more dates and information www.healingwithinu.org

Bensalem,Pa. (215) 245-1211 email [email protected]

Saturday, January 3

OPEN HOUSE AT YOGA LOKA Hunterdon County’s premier Yoga

studio is offering free classes Saturday January 3rd at 1:00 pm. Therapeutic

Yoga class, Tai Chi, Yoga to Live Music, Teen Yoga, Back Care Class,

Introduction to Yoga and Meditation, Drum circle and more will be offered.

Discounted class blocks will be available. Please visit www.Yoga-Loka.com

for the schedule. 908-268-7430, email Bonnie@yoga- loka.com. Located

in Frenchtown, NJ.

Sunday, January 4

REIKI LEVEL I the original energy healing system. Five-hour class, 11am to

4pm in Chalfont, PA. For more information contact Marion McGowen (267)

884-4034 or TranscendingParadigms.com.

Tuesday, January 6

THE ANDARA GENESIS SPIRAL We will create the Genesis Spiral on

this first full moon in 2015.Taking advantage of the energy we will set strong

intentions for the upcoming year. We will begin at 7:15 in Doylestown, Pa

18901. Please RSVP at 215-345-1291 or email:

[email protected] to hold a space. There will be a

donation basket provided. (See ad page 21)

Wednesday, January 7

STRESS RELEASE WITHOUT MEDS using meditation and other relaxation

techniques. Two-hour class, 7 to 9pm in Chalfont, PA. For more information

contact Marion McGowen (267) 884-4034 or TranscendingParadigms.com.


INTRO TO YOGA 6 WEEK COURSE Over the course of 6 weeks you

will be introduced to the 8 limbs of yoga, the yogic breathing system, the

Tristana Method, and how to safely approach and modify basic poses from

the Primary Series. Wednesdays 5:35 - 6:50pm 1/7/15 - 2/11/15. $80,

$65 for repeats, $108 for unlimited classes during the course. Discount

given on class cards or monthly membership upon completing the course.

Pre-registration required. Tristana Yoga Studio 4095 Ferry Rd Doylestown,

PA 18902 267-245-4140 facebook.com/TristanaYogaStudio


GROCERY STORE TOUR Start 2015 on the right foot! Join Wholistics for

an informative grocery tour led by our women’s weight loss and nutrition

experts. Learn how to read food labels, save money, and find nutritious foods.

6:30-8:30pm. Meet in upstairs seating area of Hennings Supermarket, 290

Main Street, Harleysville. Call 267-613-8246 to register. Space is limited.

Women only. For more information, visit wholisticfitnessonline.com.

Thursday, January 8

HOMEOPATHY DURING PREGNANCY: A SAFE NATURAL

MEDICINE Homeopathic Study Group of Central Montgomery County.

Dr. Linda Baker MD CCH will discuss the best homeopathic medicines for

use during pregnancy including remedies for morning sickness, headaches

and rashes as well as recommendations for remedies to have on hand for

delivery. For more information contact Barb Dively, Coordinator at 215-699-

3391 or [email protected]. 7:00pm at Plymouth Meeting Friends School,

2150 Butler Pike, Plymouth Meeting, PA 19462. (See ad page 47)

Friday, January 9

SOUND JOURNEY OF THE CHAKRAS Experience a transformational

journey through the seven wheels of consciousness. Feel the soundscape

of Crystal Singing Bowls, Native Flutes, Gongs, Monochords, and other sound

healing instruments re-frequencing each chakra (energy center) while

finding your unique, dynamic balance. Dress comfortably. Bring your favorite

pillow, blanket and yoga mat. Yoga Vibhuti, Southampton. 7-9 pm. Register

in-studio or at www.yogavibhuti.com 215-514-6065 (See ad page 30)

Saturday, January 10

WOMEN’S TOTAL CONTROL FITNESS PROGRAM Do you leak when

you laugh, cough, or sneeze? Wonder why popular tummy exercise don’t


work for you? Join our new medically based fitness program that will help improve

bladder control, flatten your stomach, build a strong core, and even improve

your love life. Call (267)613-8246 to register. Saturdays 10:30-11:45am. 8

weeks. Jan 10 - Feb 28. Space is limited. www.wholisticfitnessonline.com


REIKI LEVEL 1 CERTIFICATION Learn how to practice Reiki on yourself

and others. The course will include the basic theory and history of Reiki,

attunements to increase your access to the energy, detailed instructions for

giving a session, explanations of various energy system theories and plenty of

time to practice on your classmates during the training weekend. 2 Day Training.

Visit wholebodyyogastudio.com or call 215-872-8373 (See ad page 28)

Sunday, January 11

TRANSCENDENTAL MEDITATION PROGRAM Free Public Lecture

on the benefits of the Transcendental Meditation Program will be held on

Sunday, January 11 at 1:00 PM in the Doylestown area. The TM Program is

widely known for lowering blood pressure, reducing stress and creating

deep relaxation. Find out why over 6 million people have taken our course

worldwide. Start living life to its fullest. Email [email protected] or call 215-783-

4629 to sign up and find the location of the lecture. Seating is limited. Visit

www.tm.org for more information.

Tuesday, January 13

LEVEL I ESOTERIC HEALING Basic cleansing techniques and other

approaches to healing. Two-hour class, 7pm to 9pm in Chalfont, PA. For

more information contact Marion McGowen (267) 884-4034 or

TranscendingParadigms.com.

Tuesday, January 13

EVENING WITH THERMOGRAPHY You are invited to an Evening with

Thermography at EZLifescan, 1808 Swamp Pike, Suite 200 in Gilbertsville

@ 6:30pm. Come take a tour of our facility, have some refreshments and

watch a slide show about thermal imaging not only for painless, radiation

free breast screening but for full body scanning as well. There will be a

question and answer time! Please call 484-624-5410 to RSVP or email me

at [email protected] as seating is limited. I look forward to meeting

you! If you cannot attend the January evening, see February Calendar Listing

for additional presentation date. (See ad page 4)

Tuesday, January 13

4-WEEK SELF-HEALING MEDITATION CLASS 7-9PM Learn active

meditation for beginners! Use guided visualization exercises to recognize,

process and release the energy that doesn’t belong to you. Discover who

you are underneath it all. Easy, powerful, fruitful and fun! Intuitive Energy

School, Brad Hess, Director. 18 E 2nd St., Media, PA (610) 848-8334

[email protected] - www.IntuitiveEnergy.com (See ad page 45)

Thursday, January 15



Thursday, January 15 at 6:30 PM in the Doylestown area. The TM Program is

widely known for lowering blood pressure, reducing stress and creating deep

relaxation. Find out why over 6 million people have taken our course worldwide.

Start living life to its fullest. Email [email protected] or call 215-783-4629 to sign up

and find the location of lecture. Seating limited. Visit www.tm.org for information.


YOGA NIDRA WORKSHOP Goal: Releasing accumulated stress and

tension leading to a renewed state of mind and body. Short Description:

Yoga Nidra is translated as yogic sleep. Simply described it’s effortless

relaxation. This very relaxing practice cultivates a deep rejuvenation for the

mind and body. We will begin with gentle poses to warm up and open the

body followed by pranayama. Through the sound of my voice, I will then lead

you through a guided meditation. This is where your mind and body rest in

a meditative state that exists between waking and sleeping allowing you to

access deeper parts of yourself resulting in restorative and healing benefits.

Thu Date: Jan 15 (See ad page 47)


REIKI I CERTIFICATION - 3 THURSDAY MORNINGS Feel relaxed

and empowered. Accelerate healing, reduce or eliminate chronic pain,

revitalize, energize and increase awareness. Enjoyable hands-on class.

Receive the ability to transmit Reiki Energy to heal yourself, your family, friends,

pets, and plants. Manual included. 10am-1pm Thursday 2/15, 22, & 29. Circle Of

Miracles, 10 Beulah Road, New Britain, PA. Glenda Smith 267-218-4254

[email protected] www.circleofmiracles.org (See ad page 40)

Friday, January 16

IET-INTEGRATED ENERGY THERAPY LEVELS 1, 2 & 3 WEEKEND

CERTIFICATION CLASS Learn about Angels, esoterically dowse the auric

field, accelerate intuition, interpret and compassionately release energy

blocks resulting from Past Life Karma. Manifest dreams through the Soul

Star Chakra, activating your soul’s purpose. Attend one or all levels.

Newtown/area Friday 4:30-9:30, Sat/Sun 10-6, Rev Arianna Khrystyna

Kahnn, IET/Reiki Master Instructor, ATP Clairvoyant Medium, 215 317-1940

www.divinelightwithin.com


WELLNESS WITH COLLEEN WORKSHP This interactive workshop

will help you explore simple easy ways you can increase your health and

wellness in your own home. Light lunch provided. Bonus:one question Angel

Readings by AngelGirlAnne. Levittown, PA, 2:00p.m. Massagebycolleen.com,

267-338-6609, [email protected] to reserve your spot.


FINDING A HOME FOR MOM AND DAD Techniques for the most

difficult thing you may ever have to do. 11am until 4pm in Chalfont, PA. For

more information contact Marion McGowen (267) 884-4034 or

TranscendingParadigms.com.


WELLNESS WORKSHOP WITH ANGEL GIRL ANNE Join me at this

wellness workshop and get to know your guardian angel. Learn at home tips

for your health and wellness too. Light lunch. Levittown PA 2pm to reserve

your spot Please email at [email protected],website

connectwithyourgaurdianangelwithanne.com

Tuesday, January 20

MARTHA’S SINGLES SOCIAL CIRCLES Please Join us the third

Tuesday night of every month. FREE Event. All Ages Welcome! Lots of Fun.

Snacks/Beverages Provided. Mingle, talk and get to know each other. Learn

something new. The Southampton Free Library 947 Street Rd, Southampton

PA 18966 from 6 to 7:30 pm. Always a Topic relevant to Singles. Call Martha

215-584-0188 E-mail [email protected]

www.marthassingles.com Next month Feb. 17th. (See ad page 36)


PRANAKRIYA YOGA AND YOGA TEACHER Q&A WITH

YOGANAND MICHAEL CARROLL Join Master Yoga Teacher, Yoganand


www.drjerryshapiro.com

Michael Carroll for a deep meditative Yoga postures class, infused with

pranayama to you awaken you mind and your body in Tantric style yoga.

After class Q&A about our upcoming Teacher Training Fall 2015. Sign up online

or call 215-699-0951, wholebodyyogastudio.com/workshop (See ad page 28)


KEYS TO BUILDING IMMUNITY Join us to learn key information about

building up immunity for the winter. You will leave with practical techniques

you can implement right away. Presenters will be Linda Baker,MD CCH,

Jeremy Wolf, ND and Margaret Brown RN. 7pm at Wellspring Homeopathic

Care, 1811 Bethlehem Pike, Building B1, suite 211, Flourtown, PA 19031. To

register: 215-247-4400 or [email protected]. (See ad page 47)


LETTING GO: FORGIVENESS, the ultimate position of power. Two-hour

class, 7pm to 9pm in Chalfont, PA. For more information contact Marion

McGowen (267) 884-4034 or TranscendingParadigms.com.

Friday, January 23

THE SCIENCE OF YOGA: EXPLORING THE SCIENTIFIC BASIS OF

ANCIENT YOGA WISDOM 7 - 9pm $25 Discussion and asana practice.

We’ll examine findings from neuroscience and psychology identifying the

science- based benefits of yoga and discuss how to maximize these benefits

in our physical practice. Basic yoga experience is encouraged, but not

required. Sign up today! Tristana Yoga Studio 4095 Ferry Rd Doylestown, PA

18902 267-245-4140 facebook.com/TristanaYogaStudio

Friday, January 23

CHAIR YOGA TEACHER TRAINING Become a Pioneer in Yoga’s

Evolution. This certification will enable you to create therapeutic chair yoga classes

as well as integrate valuable elements for private clients, clients who are suffering

with chronic pain or illness, anxiety/depression, clients who are overweight, stiff

baby boomers, office professionals and seniors. Open to yoga teachers, healing

arts practicioners, OT’s, PT’s, CSW’s, RN’s and experienced yoga students. Cost:

$360 (Early bird $260 by 1/10/15) Where: Cornerstone Center for Wellbeing,

New Hope, PA Register: 215-862-2200 Information www.debkurilla.com


FAMILY YOGA 2:45 - 3:45pm $20 for 1 adult & 1 child, $6 each additional

family member. Pre-registration required. Open to children ages 5 and up.

All children must be accompanied by an adult. Class led by Dawn Greenly, E-

CRYT 500. Tristana Yoga Studio 4095 Ferry Rd Doylestown PA 18902 267-



CPR AND FIRST AID TRAINING 6 hours of CPR and First Aid training. 2

year certification. 1/24/15, 9am-2 pm School of Body Therapies, 760

Woodbourne RD. Langhorne, PA 19047 215-741-3888 (See ad page 3)


ONE MINUTE GURU Simple and powerful tools to clarify and enhance

your life. 11am until 4pm in Chalfont, PA. For more information contact Marion


Sunday, January 25

THE SUTRAS OF PATANJALI Yoga teaches us to make the most

evolutionary choices at each crossroad. Tools for living can be found in this

popular yogic text. Suggestion: read all or some of the book prior to the session


and bring your questions. Don’t worry if you don’t understand some of what you

read. Our discussion will address your questions. Yoga Vibhuti, Southampton.

10am-4pm. www.yogavibhuti.com 215- 514-6065 (See ad page 30)

Monday, January 26

4 WEEK WOMEN’S BOOTCAMPS Women’s bootcamps are designed

to incorporate specific techniques to assist women is losing excess body fat

and toning muscles, particularly the arms, legs and abdominal muscles. Jan

26-Feb 21. 12 sessions. Morning and Evening/Weekend options available.

Mon/Weds/Fri 5:45-6:45AM or Tues/Thurs 6:00-7:00pm and Sat 8:30-

9:30am. Call 267-613-8246 to register. Wholistic Fitness, 217 Church Road,

North Wales. www.wholisticfitnessonline.com


CONTEMPLATING DIVORCE? Yes it’s difficult and painful but it doesn’t

have to destroy you. Knowing your legal options and having a plan will save

you emotionally and financially. Learn what’s best for you, how to avoid the

common mistakes and stay in control. Lidia Alperovich, Esq & Patricia

Governale, Divorce Coach, 1200 Bustleton Pike, #13, Feasterville (near

Buck Hotel) 7-8pm FREE rsvp 267-544-5283 info

www.seechangedivorcecoaching.com (See ad page 42)


GOAL SETTING FOR YOUR HEALTH Wednesday, January 28 6:00

PM Complimentary Dinner 6:30 PM-8:00 PM Workshop Demonstrations

and Questions & Answers Following Workshop Free Computerized Stress

Spinal Evaluation & Chair Massage Included! Gorman Optimal Health Solutions

333 North Oxford Valley Rd. Suite 402 Fairless Hills, PA 19030 Must call to

RSVP 215-9-HEALTH Visit www.Gorman-Health.com for more information.


CONSCIOUS CREATING! Everything is energy. We are constantly

creating our inner & outer worlds in every moment. Imagine how much more

joy, peace, love & laughter you would experience if you were truly a

Conscious Creator! Learn how to achieve your highest vibratory state of

manifestation, hold crystal clear intentions (without fear or limitation) and

reclaim your power in this fun, interactive workshop. Erial, NJ. 856.498.1173

www.awakeningthemagic.com

Sunday, February 1

CHAKRA YOGA Beat the winter blahs. Learn all about the body’s Chakra

energy centers during two Sunday afternoon workshops from 1:00 to 4:00.

Join us to explore yoga postures for alignment and to receive information

about qualities related to each of the 7 Chakras.To be held in a warm and

tranquil space in Doylestown. More information at 2159062275 or

[email protected]

Thursday, February 5

GROUP MASTERMIND NOW FORMING - 3 MONTH PROGRAM

7-9PM: Create massive shifts and positive results in 90 days or less.

Facilitated by The Possibility Coaches, this group provides a heart- centered

approach to self-empowerment and personal growth in a nurturing

environment. Meets 1st & 3rd Thursdays of each month starting February 5th.

Location: Doylestown, PA or join us by phone. Pre-register: http://

www.possibilitycoaches.com/MastermindGroup.html or call 215-794-0135.

Saturday, February 7

EFT LEVEL 1 & 2 THREE-DAY WORKSHOP Feb. 7th-9th (21CEs for

NASW and NCBTMB) International Trainer, Practitioner and Co-author of


the EFT Levels Certification coursebooks, Karin Davidson will guide you

through basic and intermediate EFT Tapping. This simple yet revolutionary

modality is sweeping the globe to resolve emotional issues, lower stress,

ease pain, attract abundance and live happier. Help yourself and others-join

us in Conshohocken. www.HowToTap.com/workshops


MAGIC HANDS - REIKI I FOR CHILDREN 1-5pm Ages 7-12. Reiki

empowers children to heal themselves, pets, plants, and manage stress.

Participants will be certified Level One Reiki practitioners. Certificate. Manual.

Register: Annette Kroninger 215-343-0172 or Lynda Sands 215-657-0798;

Circle Of Miracles, 10 Beulah Road, New Britain, PA

[email protected] www.circleofmiracles.org (See ad page 40)

Sunday, February 8

COUPLES MASSAGE CLASS Learn some simple massage techniques

and tips for couples or friends. Perfect for stress relief! Pre-registration required,

space limited. 2/8/15 3pm-5pm, School of Body Therapies, 760 Woodbourne

RD, Langhorne, PA 19047. 215-741-3888 call to register (See ad page 3)

Tuesday, February 10



Tuesday, February 10 at 6:30 PM in the Doylestown area. The TM Program

is widely known for lowering blood pressure, reducing stress and creating

deep relaxation. Find out why over 6 million people have taken our course

worldwide. Start living life to its fullest. Email [email protected] or call 215-783-

4629 to sign up and find the location of the lecture. Seating is limited. Visit

www.tm.org for more information.


AWAKENING YOUR PSYCHIC SELF Awaken & develop your natural

intuitive, psychic gifts in this fun, interactive 5-part teleseminar workshop.

Discover your primary channel, learn specific techniques to enhance your

psychic abilities, experience meditations designed to open your conscious

awareness, and bring more joy, power & spirit to all key areas of your life. All

levels welcome! Janet Hensenne-Rosiak, Erial NJ. 856.498.1173

www.awakeningthemagic.com; [email protected]


THE ANDARA GENESIS SPIRAL What better way to celibrate Valentines

Day than to sit in a Spiral of Love and Peace?Sitting with the Genesis Spiral has

been referred to by many as a feeling of deep love ,caring and peace. Join us as

we gather at 7:15 PM to set our intentions. We will meet in Doylestown, Pa 18901

Please RSVP at 215-345-1291 or email [email protected]

to hold a seat.Donation basket provided. (See ad page 21)


HOLISTIC NURSING LIVE LECTURES Approved by the PSNA, Julie

Lachman, Naturopathic Doctor, will be presenting 2 lectures: Nutritional

Approach to Diabetes Type 2—Getting Beta Cells Back Online; and

Supplements 101 for the Healthcare Provider. Additional topics by other

presenters include Pain and the Power of the Mind, Surviving Cancer Holistically,

and The Relationship of Aromatherapy and Ayurvedic Science. Come early for

refreshments. Lehigh Carbon County Community College, Thursday, Feb 12,

4-9pm. 570-301-6861 or www.atecam.com or [email protected]

Friday, February 13

WINTER EVENT 2015 ME AND MY BIG MOUTH the power of your words.


Two-hour class, 7pm to 9pm in Chalfont, PA. For more information contact

Marion McGowen (267) 884-4034 or TranscendingParadigms.com.


EMBRACING SPIRITUAL FRONTIERS A Spiritual intensive to open your

heart and manifest your future. Day One: Clear your energy field - release

blocks, raise your frequency levels, and process. Your questions will be

answered. Day Two: Deep meditation - working with the Circle of Light -

forgiveness and setting conditions to manifest your future. Your questions

will be answered. Location: Circle of Miracles - 10 Beulah Road - New Britain,

PA 18914 Dates and time: Sat.-Sun. February 14-15 From: 1:30 pm - 5:30

pm Register: Call Elizabeth Joyce at 215-996-0646


VALENTINE’S DAY RESTORATIVE WORKSHOP Feeling stressed

and tired during these cold winter months? Pamper yourself this Valentine’s

Day weekend for a special two-hour Reiki & Restorative Yoga workshop

with Andrea Bischoff. Relax and renew your mind, body and spirit as you lay

in gentle, restful yoga poses cushioned with pillows, blankets and eye pillows.

You will leave class feeling refreshed and rejuvenated on every level of your

being. 2-4pm http://newtowntherapy.com/workshops/ (See ad pg 47)


EVENING WITH THERMOGRAPHY You are invited to an Evening with

Thermography at EZLifescan, 1808 Swamp Pike, Suite 200 in Gilbertsville

@ 6:30pm. Come take a tour of our facility, have some refreshments and

watch a slide show about thermal imaging not only for painless, radiation

free breast screening but for full body scanning as well. There will be a

question and answer time! Please call 484-624-5410 to RSVP or email me

at [email protected] as seating is limited. I look forward to meeting

you! If you cannot attend the February evening, see January Calendar Listing

for additional presentation date. (See ad page 4)

Wednesday, February 18

HOMEOPROPHYLAXIS: NATURAL PREVENTION OF DISEASE

Learn about a natural way of preventing infectious diseases through the use

of safe and effective homeopathic remedies. Get all your questions about

Homeoprophylaxis answered. 7pm at Wellspring Homeopathic Care, 1811

Bethlehem Pike, Building B1, suite 211, Flourtown, Pa 19031. To register:

215-247-4400 or [email protected] (See ad page 47)

Friday, February 20

REIKI II CERTIFICATION 2/20-21 Reiki power is increased, works

faster and deeper. Learn to transmit Energy over distance and time. Learn

how Reiki can be applied to situations, be sent into the future, help heal the

past, eliminate habits, and enhance talents. Friday 6:30-9:30pm and Saturday

9am-6pm. Register by 2/13. Rev. Glenda Smith 267-218-4254 Circle Of

Miracles, 10 Beulah Road, New Britain, PA. [email protected]

www.circleofmiracles.org (See ad page 40)


LEARN TO PAINT ON SILK Let your creativity flow with beautiful French

textile dyes. Join artist Ute Arnold for this special one-day silk-painting

workshop. 9:30-5:00 at Tyler Park Center for the Arts, Richboro, PA.

tylerparkarts.org or (267) 218-0290 for more info. (See ad page 40)


PAST LIFE REGRESSION Attend a Past Life Party have fun as you start to


discover all the buried knowledge and memories that make you who you

are. 1pm to 4pm in Chalfont, PA. For more information contact Marion



LISA WILLIAMS LIVE Lisa Williams, star of the hit shows, ‘Life Among the

Dead’ and ‘Voices from the Other Side’ is appearing Live at the Hilton Hotel,

City Avenue, Philadelphia. She will share her amazing ability to communicate

with those who have crossed over. Show time 2:00 pm. Show benefits

Cancer Support Community Greater Philadelphia at Gilda’s Club. For more

information visit www.cancersupportphiladelphia.org/news-events/Lisa-

Williams (See ad page 23)


FAMILY YOGA 2:45 - 3:45pm $20 for 1 adult & 1 child, $6 each additional

family member. Pre-registration required. Open to children ages 5 and up.

All children must be accompanied by an adult. Class led by Dawn Greenly, E-

CRYT 500. Tristana Yoga Studio 4095 Ferry Rd Doylestown PA 18902 267-


Monday, February 23

ACT 31 CERTIFICATION Mandatory certification for all Massage

Therapists or other healthcare workers. 3 hour initial certification. Space

limited, pre-register at 215-741-3888. 6pm-9pm 2/23/15 (See ad page 3)


CONTEMPLATING DIVORCE? Yes it’s difficult and painful but it doesn’t

have to destroy you. Knowing your legal options and having a plan will save

you emotionally and financially. Learn what’s best for you, how to avoid the

common mistakes and stay in control. Lidia Alperovich, Esq & Patricia

Governale, Divorce Coach, 1200 Bustleton Pike #13, Feasterville (near

Buck Hotel) 7-8pm FREE rsvp 267-544-5283 info

www.seechangedivorcecoaching.com (See ad page 42)


HOLISTIC SOLUTIONS TO STRESS! Wednesday, February 25 6:00

PM Complimentary Dinner 6:30 PM-8:00 PM Workshop Demonstrations

and Questions & Answers Following Workshop Free Computerized Stress

Spinal Evaluation & Chair Massage Included! Gorman Optimal Health Solutions

333 North Oxford Valley Rd. Suite 402 Fairless Hills, PA 19030 Must call to

RSVP 215-9-HEALTH Visit www.Gorman-Health.com for more information


FIBROMYALGIA MEDICAL YOGA SERIES Come and enjoy our 8 week

medical yoga series for people diagnosed with Fibromyalgia. The class

includes discussion, education and support in addition to very gentle yoga

with Janet Drake, PT LCCE FACCE PYT-C. Janet’s personal experience with

fibromyalgia lead her to yoga and she enjoys sharing her expertise with

others. After completion of this series, participants can continue their

journey by progressing to the next level of medical yoga classes offered

weekly at Central Bucks Physical Therapy. We are located in Penns Court,

350 S. Main St. Suite 216 in Doylestown. Please contact the office at 215-

348-3260 to schedule your complimentary pre-screening. For more

information on Central Bucks Physical Therapy, LLC please go to our website

www.centralbuckspt.com. (See ad page 6)


BASKET BINGO Join us for our 16th Annual Longaberger Basket Bingo

featuring baskets, auction, raffles, special games, 50/50, door prizes and

more to be held at Westaby Hall in Fairless Hills. Doors open at 11am, games

begin at 1pm. Proceeds benefit Cancer Support Community at Gilda’s Club.

Tickets are $20. Call 215-441-3290 ext 108 or visit our website at

www.cancersupportphiladelphia.org/news-events/basket-bingo to

register. (See ad page 23)


REIKI 1 CERTIFICATION CLASS -BENSALEM Awaken the healer

within, while learning the Ancient Sacred Japanese Healing technique to

heal yourself, family and friends. You will receive a Reiki healing treatment

and learn to perform a Reiki healing Session for others. Receive guided

meditations and four Attunements.This is a beginners class. 215-245-1211

[email protected] www.healingwithinu.org

Friday, March 6

THETAHEALING BASICDNA CLASS Become a Certified ThetaHealer«

in this amazing 3-day course. Connect with unconditional love & the theta

brainwave state where all things are possible. Learn life-changing techniques

to access & transform unconscious beliefs/programs at core, genetic, history

& soul levels; Create positive feeling states; Deepen your Conscious

Awareness & Divine Connection; Witness instantaneous healing; Activate/repair

DNA; Retrieve soul fragments; Communicate with guides, angels & more. You

will be forever changed. Book, Practitioner Manual and Certificate included.

Instructor: Janet Hensenne-Rosiak, Erial NJ. March 6-8, 9a-5p. 856.498.1173

[email protected]; www.awakeningthemagic.com

Saturday, March 7

RADIANT LIGHT HOLISTIC HEALING & METAPHYSICAL EXPO

March 7 & 8 Sat. 10-6 Sun. 10-5 Location - Inn at Reading 1040 North Park

Road Wyomissing, Pa 19610 65 vendors sharing products, services, holistic

healing, and knowledge to benefit your wellbeing Contact Rev. Sylvia for Booth

availability at 484.706.9844 or visit the website for more public information

www.radiantlightcenter.com free lectures all weekend with entrance (See

ad page 42)

Friday, March 13

MONTE CARLO NIGHT Take a chance and join us for a Monte Carlo night

to benefit Cancer Support Community Greater Philadelphia at Gilda’s Club

at Maggio’s, 400 2nd Street Pike, Southampton, Pa. Call 215-441-3290 for

more info: or visit www.cancersupportphiladelphia.org/news-events/

monte-carlo (See ad page 23)

Sunday, March 15

EXPLORING FAITH THROUGH STORY AND METAPHOR The

Center for Contemporary Mysticism, (contemporarymysticism.org) St.

Paul’s Parish Hall, 22 E. Chestnut Hill Ave, Philadelphia, PA 19118 2pm. Join

essayist and playwright, Margaret Dulaney, as she explores her spiritual

journey through stories of insight, wisdom and humor. Margaret is founder

of the spoken word website Listen Well, with stories and essays of the

spiritual and ethical variety. Free.

Thursday, March 19

DEATH VALLEY VISION QUEST Join us for an 11-day vision quest in

beautiful Death Valley, CA. Our quests include 4 days of teaching and

preparation; a four day/night solo; and help in bringing your vision back to

your daily life. For those wanting to live with passion, purpose, and

authenticity, a vision quest is profound and often life-changing. For

information: visit www.questforvision.com; Email [email protected];

or call 802-387-6624

Wednesday, April 15

VISION QUEST: VALLEY OF THE GODS, UTAH Join us for an 11-day


vision quest in stunning southeast Utah. Our quests include 4 days of

teaching and preparation; a four day/night solo; and tools to bring your vision

back to daily life. For those wanting to live with passion, purpose, and

authenticity, a quest can be profound and often life-changing. For information:

visit www.questforvision.com; Email [email protected]; or call 802-387-

6624

Thursday, April 16

FIVE DAY PURIFCATION RETREAT IN THE HEART OF NEW HOPE

Spring is an ideal time to purify the body. Get rid of fatty residues in the cells

from heavy wintry foods. We will use herbs, husks and supplements to purify

the physical body. The golden voice of Shyamji’s chanting will purify our

feelings and thoughts. InnerTuning(R) movements, yoga and meditation

will be practiced daily. Expect Transformation! April 16-21. 215-862- 3768.

[email protected].

Sunday, May 17

IRUN4LIFE iRun4Life Kids Only 3k, will be held at Doylestown Central Park,

Doylestown, PA. The run starts at 9 a.m. The iRun4Life Kids Only 3k is open

to all children kindergarten through sixth grade. Proceeds from this race

benefit the iRun4Life non-profit organization assisting elementary schools

in promoting fun non-competitive running programs that combat childhood

obesity. For more information: www.iRun4Life.com or contact

[email protected]. Sponsorships are available.

Ongoing Activities

PUPPY KINDERGARTEN Come and watch your puppy grow and learn in

Puppy Kindergarten! Puppy Kindergarten is a puppy crash course for puppies

aged 8-18 weeks old. This class’ main focuses are on socialization and puppy-

specific issues such as housebreaking and nipping. Problem prevention and

basic commands are also addressed. Puppies will be able to participate in

supervised free-play. Classes at Rockledge Veterinary Clinic are held on

Saturday mornings and are 6 weeks in length. Contact Lisa @ (215) 900-

0125. The cost of this course is $140. (See ad page 23)

ARGENTINE TANGO CLUB OF DOYLESTOWN We meet every

Monday in the Doylestown Boro, from 5-9 pm. Lessons for couples, groups

or private are available. Free Practica. Currently meeting at Doylestown

Friends Meeting, 95 East Oakland. Call Marc Hussner of Urban Tango for

details. 215.929.9010

UNDERSTANDING A LOVED ONE’S STRUGGLE WITH

SUBSTANCE ABUSE AND DEPENDENCE This group will foster an

environment of both learning and support for individuals with loved ones

struggling with addiction. Educational discussions will cover physical,

emotional, and neurological effects of substance use/dependence.

Members of this group will be facilitated in discussions surrounding their

own personal journeys, while each will be able to assess their needs in

regards to resulting changes in relationship dynamics. Learning about familial

and relationship roles, healthy boundaries, and communication styles will

help members to cope in a healthy manner during difficult times. Group

Meets every Wednesday, from 6-7:30pm Paley Therapy 275 S. Main Street,

Suite 8 Doylestown, PA 18901 215 480- 9099 paleytherapy.com

[email protected] (See ad page 35)

A DIFFERENT KIND OF READING Thursday evening Life/Aura Readings.

A unique view of yourself from an energy perspective. Who’s affecting you?

What are you creating? Informative, friendly, down-to-earth and often life-

changing. We see, affirm and empower you, so you can create the life you

want. Call for your appointment. Intuitive Energy School, Brad Hess, Director.

18 E 2nd St., Media, PA (610) 848-8334 [email protected] -

www.IntuitiveEnergy.com (See ad page 45)

FREE ENERGY HEALING CLINIC EVERY WEDNESDAY 7-9 PM

Good things happen here! Experience a different kind of energy healing in

a casual, relaxed environment. Feel better and feel more like yourself. Have

your boundaries and uniqueness appreciated. Drop in—no appointment

needed. Intuitive Energy School, Brad Hess, Director. 18 E 2nd St., Media, PA

(610) 848-8334 [email protected] - www.IntuitiveEnergy.com

(See ad page 45)

PEER GROUP FOR GIRLS AGES 13-19 Often, young girls feel alone in

their struggles. With this in mind, we have created a group where adolescents

who identify as female may come together and find that they are, in fact, in

good company. We talk about many things, including school, relationships,

loss, anxiety, depression, body image, personal issues, and cultural

differences. Group Meets Every Monday from 4-5:45pm Paley Therapy

275 S. Main Street, Suite 8 Doylestown, PA 18901 215 489- 900

[email protected] (See ad page 35)

DEALING WITH DIVORCE Divorce often creates emotional turmoil and

instability within our personal lives and families. This group meets weekly to

discuss coping strategies and to work through feelings surrounding the

divorce process. Led by a Licensed Marriage and Family Therapist who has

been treating Couples and Families since 1998, this support group is sure to

be educational and full of valuable insights. Group Meets Mondays 7:30-

9:00 pm Paley Therapy 275 S. Main Street, Suite 8 Doylestown, PA 18901

215 489-0900 [email protected] (See ad page 35)

ANGER MANAGEMENT GROUPS (MEN & WOMEN) Begins: January

12, 2014 and runs every Monday for 11 Weeks COSTS: $75.00

Initial Intake Fee $50.00 One Time Registration Fee due prior to start of group

(Non-Refundable). $495.00 Total Cost for Group *(Which may be paid out

weekly at $45.00) INTRODUCTION: Anger

Management groups are a 12 week course. Attendance and participation a

must for the Certificate to be awarded at the end of the program.

OBJECTIVE: Overview of Anger Management Treatment Events

and Cues Anger control plans The Aggression Cycle Cognitive Restructure

Anger and the Family, parts 1 and 2 Review Assertiveness Training and Conflict

Resolution Model Review Closing and Certifications Certificates

of Completion are given at the end of the program. Program must be paid in

full. Ira Bilofsky, LCSW 115 W. Montgomery Ave., Ste. 201, North Wales, PA

19454 (215) 661- 9515 [email protected]

7 AM YOGA Weekdays 7-8 AM Awaken your body and center your mind.

This class is designed to energize you and get your day started. A great way

to start the day off on the right foot! Advanced Wellness 54 E. Oakland Ave

Doylestown, on Facebook: Yoga at Advanced Wellness (See ad page 41)

PRENATAL YOGA Sundays 10-11 AM, Taught by a mom of two, this gentle

class is designed to support your changing body in a warm nurturing

environment. We will focus on special breathing techniques as well as

postures to relieve aches and pains, open the hips, and prepare you for the

big day. -Advanced Wellness 54 E. Oakland Ave Doylestown; 215-290-3880;

Facebook: Yoga at Advanced Wellness (See ad page 41)

BEGINNER’S YOGA Weds 7:30-8:30 PM, This is yoga for the rest of us.

Easy poses, no sweating, a great place to start if you’re a newbie or have


been out of practice for a while. Yoga mats are available. Try a first class for

FREE! Advanced Wellness 54 E. Oakland Ave Doylestown, on Facebook: Yoga

at Advanced Wellness (See ad page 41)

TRIBAL BELLY DANCE CLASSES Fitness made fun! Improve strength,

stamina, and flexibility while learning this beautiful art form. Day, evening,

and weekend classes, beginner through advanced levels, as well as specialty

skills. Open to women of all ages, shapes, and ability levels. Tribal Bellies

Dance Studio, 1810 County Line Rd, Huntingdon Valley, PA. (see website

for full class schedule) www.tribalbelliesstudio.com 215-504-9732

CHAIR YOGA:WEAR COMFY CLOTHES AND BREATHE, STRETCH

& RELAX IN CONGENIAL COMPANY. Practice yoga seated on a chair

every Thursday from 9:15 to 10:15 a.m. at Falls Township Senior Ctr., 282

Trenton Rd., Fairless Hills, PA. $3. Open to all levels of experience. Contact info:

215-547-6563 or www.fallstwpseniorcenter.org/, [email protected]

CHAIR YOGA:WEAR COMFY CLOTHES AND BREATHE, STRETCH

& RELAX IN CONGENIAL COMPANY. Every Monday, 1:00 to 2:00

p.m. at Neshaminy Senior Citizens Center, 1842 Brownsville Rd., Trevose,

PA. $3. For more information, call 215-355-6967, neshaminyac.org/,

[email protected]

PUPPY SOCIAL HOUR Free Puppy Social Hour at Holiday House Pet

Resort & Doylestown Veterinary Hospital every Thursday from 7-8pm.

Socializing your puppy with other people and pets is a great way to build a

bond with your new best friend, to begin a training program, to meet other

pet parents and to meet experts on pet care and best practices. Classes fill

quickly. Call 215-345-6960 to register. Call Doylestown Veterinary Hospital

at 215-345-6000 for all your pet care needs including required vaccinations

and holistic therapies.380 N. Shady Retreat Rd, Doylestown.

[email protected] Visit holidayhousepetresort.com or

doylestownveterinaryhospital.com for details and directions. (See ad pg 19)

MASSAGE WITH SHANA Shana Parsons will be offering Deep Tissue/

Trigger Point Massage Every Fri.2-7, Sat. 11-6, Sun. 11-4. She also specializes

in Swedish and Therapeutic Massage and is Pa Licensed. Please call Rina’s

Rocks for appt. 215-443-ROCK 42 S. York Rd Hatboro, Pa RinasRocks.com

Gift Certificates Available! (See ad page 47)

CHAIR YOGA/MAT YOGA:WEAR COMFY CLOTHES AND

BREATHE, STRETCH & RELAX IN CONGENIAL Practice yoga seated

on a chair or on a mat Wednesday evenings from 6:00 to 7:00 p.m. at the

Falls Township Senior Center, 282 Trenton Rd. in Fairless Hills, PA. $3 for

seniors, For more information call 215-547-6563, or

www.fallstwpseniorcenter.org/, [email protected]

PRENATAL YOGA Sundays 10-11 AM, Taught by a mom of two, this gentle

class is designed to support your changing body in a warm nurturing

environment. We will focus on special breathing techniques as well as

postures to relieve aches and pains, open the hips, and prepare you for the

big day. Advanced Wellness and Midwifery 54 E. Oakland Ave Doylestown,

on Facebook: Yoga at Advanced Wellness (See ad page 41)

SOCIAL SKILLS GROUP FOR BOYS AND GIRLS AGES 9-12

Children will learn skills like getting along with others and handling social

anxiety.There will be 10 weekly, consecutive sessions. Parents will be given


literature weekly to encourage their child to practice learned skills. Sessions

will be Tuesdays at 6:30pm at 1101 Bethlehem Pike Flourtown, PA 19031.

Contact Stefani Bohm at 215-219-9336 or [email protected] if

interested. Start date tbd. (See ad page 30)

ACCESS CONSCIOUSNESS THE BARS Learn the Bars« and become

a practitioner in 8 hours. The Bars are 32 points on the head that when

touched start to unravel all the sticking points in your life. Children under 15

are free. What would it take for your family to learn the Bars? Classes are

ongoing! LMT’s get CEU credits! Call Geri Massott, 484-477-3694 (See ad

page 41)

INTUITIVE, PSYCHIC, MEDIUM, & SPIRITUAL DEVELOPMENT

GROUP Learn about: Ascension, Angels/Angel Communication, Akashic

Records, Aromatherapy, Chakras, Channeling, Crystals, Remote Healing,

Inner Child, Mediumship, Guided Meditation, Metaphysics & Quantum

Theory, Numerology, Past Lives, Sacred Geometry, Soul Mates, Tarot/

Oracle Cards, Prayer/Healing Circle, plus more. 3rd/4th Sunday 1-3:30 pm.

Newtown area. Rev. Arianna Khrystyna Kahnn, ATP Clairvoyant Medium,

Angel Channel, Past Life Healer, IET/Reiki Master Instructor.

www.DivineLightWithin.com 215 317-1940

ACCESS CONSCIOUSNESS THE BARS The Bars are 32 points on the

head that when activated start to unravel all the decisions/conclusions/

limitations that cause you to stay stuck in your life. The Bars offer you a space

where your ability to more forward in life becomes available. It’s about

receiving more in ways you never thought possible. Geri Massott, Bars

Facilitator 484-477-3694 Huntingdon Valley area. (See ad page 41)

7 AM YOGA Every Weekday 7-8 AM; Awaken your body and center your

mind. This class is designed to energize you and get your day started. A great

way to start the day off on the right foot! Ask about our discounted deals. -

Advanced Wellness 54 E. Oakland Ave Doylestown; 215-290-3880; on

Facebook: Yoga at Advanced Wellness (See ad page 41)

NIGHT SKY SANGHA - (THE SEEKER AND THE SAGE) - Seekers

suffer from the surreptitious imagination that the pursuit of Joy condemns

them to a dependency relationship with circumstances and events. The

Sage sees that Joy is all there is. We meet 4x a week in Doylestown (Tue /

Thu / Fri / Sun) to celebrate this revelation at no cost to you! See

www.nightskysangha.org.

WOMAN’S SPIRITUAL RETREAT & KUNDALINI CLASSES February

8 , 12-3pm at Jaya Healing Arts in Lambertville NJ www.jayahealingarts.com

Join us for an afternoon of gentle yoga practice, pranayama, visualization,

meditation, chanting, renewal, journaling and practices to take with you for

personal growth and self-healing. Check out Jaya website for new kundalini

yoga series in February! questions? contact [email protected]

Integrative Therapist/Yoga Teacher

EMDR CONSULTATION GROUP Interested in pursuing EMDR

Certification and/or in deepening your knowledge and understanding of

EMDR in practice? Includes case review and discussing challenging issues.

Participation requires a minimum six-month commitment. Monthly on

Fridays from 9:30 11:30 am. Led by EMDRIA Approved Consultant and

Certified EMDR Therapist Elizabeth Venart. Individual EMDR Consultation

also available. Learn more at www.elizabethvenart.com or by calling 215-

233-2002. (See ad page 7)


YOGA AND STRESS REDUCTION Learn simple exercises and ways to

use the breath to relax, unwind, and let go. Integrating breath with the

movement of the body allows us to come more fully into the present moment

a practice that is helpful when life gets chaotic. Mondays, 6:00 7:15 pm, in

Flourtown. Learn more and register by contacting John Muraco at

[email protected] or 315-329-9838. (See ad page 7)

PSYCHIC/INTUITIVE READINGS Mediumship, Raindrop Therapy

Massage, Bamboo Massage, LST frequency Therapy, Entity Release body/

home, The Bars« & Access Consciousness Body Processes, Reiki. I have

been practicing Energy Healing for over 15 years and have helped hundreds

of people. Call for an Apptmt today, Geri Massott, 484-477-3694 Huntingdon

Valley area. (See ad page 41)

REIKI CERTIFICATION CLASSES FLEMINGTON N.J. learn the Ancient

Sacred Japanese Healing technique to heal yourself and your family and

friends. Learn to feel the subtle chi energy of the aura in your hands and perform

energy healing. You will receive a Reiki healing treatment and learn to perform a

Reiki healing Session for others.Guided meditations and Attunements. All levels

of Reiki www.healingwithinu.org Annette 215-245-1211

CULTIVATING A PROSPERITY MINDSET It can be daunting to grow a

thriving practice from scratch, maintain an existing practice, or radically shift your

work life from one that pays the bills to one that engages, inspires, and energizes

you. Join Elizabeth Venart, Founder and Director of The Resiliency Center, for

this uplifting exploration of what holds you back and how to keep moving in the

direction of your dreams. With the support of community, develop deeper

awareness and compassion for inner blocks and how to work with them to create

an abundant life. Group forming now. Learn more by contacting Elizabeth at

215-233-2002 or [email protected].

DISCOVER YOUR PURPOSE IN LIFE As your Christian career coach, I

can help you identify and pursue God’s purpose for your life by uncovering

your God-given gifts, strengths and passions. Make 2015 your best year

ever! Contact Laurie Kane at 267 640 5094 or sign up for a free coaching

session at http://findhope4today.com/about/free-coaching-session/ (See

ad page 37)

QIGONG CLASS (6 WEEK SERIES) Cultivating a calm and centered

presence through the practice of mind body methods. The foundation for

this program will be the development of attention and awareness skills

through the integration of your mind and body.The qigong form that you will

learn is called Taiji Jian Shen Fa or Beautiful Body Method. The form is a simple

12-step Qigong that gently aligns the posture, opens the qi channels, and

stretches the body meridians to remove blockages. Location: Newtown Yoga

and Wellness Center 17 Barclay Street, Bldg. A, Newtown PA Dates: Tuesday

evenings Jan. 13 - Feb. 17. 7:15-8:15pm Registration: Call Jeremy at 410-409-

4803 For info: www.newtowntherapy.com/workshops (See ad page 47)

BAREFOOT VITALITY Become functionally fit, lean and strong! Barefoot

Vitality combines movements inspired by pilates, plyometrics, yoga and

weight training in a safe, fat-burning workout that does not stress your joints.

You will strengthen your back, core and entire body in a balanced way that

promotes flexibility in every direction so that all your activities are more

effective and safe. The benefits are especially life changing for women over

40! Mondays and Wednesdays at 9:15am at Kelly’s Fitness, 22 E Butler Ave,

New Britain,PA www.kellysfitness.net

INTRO TEVERY FRI AM : INTRO TO YOGA: LEARN THE BASICS

OR REFRESH YOUR SKILLS AT RINA’S This Intro to Yoga Class is the

Where there's always...


perfect class for the beginner or the the person just getting back in the groove!

Master teacher Blakey Elkhart has been teaching for many years, and will

now be offering this class here at Rina’s Rocks!Bring your own, or mats will

be provided. 10:30am-11:30am $7 Rina’s Rocks 42 South York Rd. Hatboro

Pa 215-443-ROCK RinasRocks.com (See ad page 47)

TEEN ART FRIDAYS Expert instructors provide guidance in a variety of

media, including paint, clay, jewelry, found object sculpture, printmaking, book

arts, fiber and even portfolio building. 2nd Friday of every month, 7-10 pm,

at Tyler Park Center for the Arts, Richboro, PA. tylerparkarts.org or (267)

218-0920 for more info. (See ad page 40)

ADULT POTTERY CLASSES Get creative with clay! Handbuilding and

wheel-throwing. All levels. Morning and evening classes. Tyler Park Center

for the Arts, Richboro, PA. tylerparkarts.org or (267) 218-0290 for more

info. (See ad page 40)

TUNE UP YOUR RELATIONSHIP FOR VALENTINE’S DAY! Learn

the science behind how relationships become distressed and how to create

more loving connections. Join us for an introductory talk on Wed, Feb. 11th

from 7-9 pm in Newtown or a one-day couples workshop on Sunday, Mar

8th in Langhorne (early bird discount until 2/20). For more information,

email [email protected], call 267-291-4254, or go to http://

philadelphiacouplesworkshops.com.

YOGA BY CANDLE LIGHT Tues and Thurs 7:30-8:45 PM, Relaxing poses

with little to no muscle engagement are held a little longer, often with the use

of props. This allows for total relaxation while your body’s connective tissues

relax and release. A perfect way to unwind at the end the day. -Advanced

Wellness 54 E. Oakland Ave Doylestown; 215-290-3880; on Facebook: Yoga

at Advanced Wellness (See ad page 41)

THESE CALENDAR LISTINGS ARE ONLY $10 !!! Event and Activity

Listings are only $10 for 65 words in Creating Community Magazine. Adver-

tise all of your workshops, classes, lectures, events, meetings, support

groups, activities etc. to an audience of 90,000 readers for great results.The

Deadline for the MARCH/APRIL ISSUE is FEBRUARY 15th. SUBMIT YOUR

EVENT & ACTIVITY LISTINGS AT WWW.CREATINGCOMMUNITY.COM

REST, RESTORE, AND MOVE This class offers a fusion of movement

and postures that help to encourage and restore balance, length, strength,

and flexibility to the body while also incorporating a rest element that invites

awareness of how to use breath and imagery to help reduce tension. Every

other Tuesday, 12:00 1:00 pm, at The Resiliency Center in Flourtown.

Register online at www.meetup.com/resiliencygatherings. (See ad page 7)

PRANAYAMA & MEDITATION WORKSHOP Review and practice a

variety of yogic breathing techniques and meditation. This is a life-force

building practice that will optimize the amount of oxygen in the body, allowing

increased vitality, faster healing and a sense of well being. No experience

necessary. 1- 3 pm. Register. Got bliss? Yoga Vibhuti, Southampton.

www.yogavibhuti.com 215-514-6065. (See ad page 30)

VALENTINE’S PARTNER YOGA Focus on energy and communication,

learn some fun partner poses and discover your own power to heal. No

previous yoga experience necessary. This workshop is all about joy, laughter,

sharing and love! All participants will get a chance to win a gift basket of Beth

and Brian’s favorite things. (See ad page 28)


“I have learned that paying attention to my thoughts is like develop-

ing photographs in the dark room. All parts of the picture need not

come into clear focus, they do not need my full attention, they are just

thoughts,” said a student at TAS.

Located in rural Bucks County, Tinicum Art and Science (TAS) has

been practicing meditation with adolescents in the Zen Buddhist tra-

dition for a over a decade. Disciplined training in the martial arts class,

Shim Gum Do, along with Yoga, develop the intuitive practice of mind-

fulness as well as count for gym credits. A delicious vegetarian lunch

is made fresh daily with locally sourced produce.

The curriculum at TAS emphasizes academic vigor focusing on ex-

perience, inquiry, and collaboration. Arts and academics are bal-

anced to encourage new perspectives. Students are exposed to sig-

nificant works of literature, philosophy, fine art, and history and asked

to examine why and how particular works interrelate and resonate.

TAS teachers are always available for conversation, inspiration, and

extra help. Small class sizes create opportunities for students to en-

gage in discussion and debate. All students are supported to keep up

with academic expectations. Gifted students are provided advanced

learning opportunities. Teachers encourage cross-disciplinary

projects where multiple courses merge.

Above all, community is valued. Students learn a great deal about how

people work together, solve problems, set goals, change, and grow.

They also learn to accept themselves, while finding and following what

inspires them.

Alumni stories are as unique as

the individuals who have at-

tended this innovative school.

Whether it is saving turtles in

Costa Rica, or operating steam lo-

comotives in New Hope; study-

ing graphic design at UArts, or hy-

droponics at Del Val; instructing

martial arts, or swing dancing

across the United States; starting

a school in Ecuador, or finishing a degree in Chemistry from Rutgers,

students from Tinicum Art and Science lead with mindfulness.

For more information please call (610) 847-6980 or visit

www.tinicumartandscience.org. (See ad on page 34)

The Tai Chi Path... Part 1Two big questions were consuming me when I moved to San Fran-

cisco in 1973: Can I regain the health I am rapidly losing as a twenty-

something sedentary adult? And why can’t I sit still and meditate? I

hoped that studying “Kung Fu” would answer them both.

Settled in San Francisco, the phone book revealed many ads about

“building confidence, learning self-defense”, but the one that

grabbed me simply said, “Ancient art of White Crane Gung Fu. Em-

brace the immovable but ever-flowing Tao”. 18 months later, after

two hours a day, six days a week, cracked ribs, broken fingers, (not

great for a guitar player,) I had learned a lot about Chinese martial

arts, and it had reawakened an interest in the enigmatic art of “Tai

Chi”. Years before, I had seen grainy black and white fotos of a pecu-

liar looking Chinese master in the Whole Earth Catalog; “The Dance

Of Defense”, they called it. Interesting... Finally, I quit Gung Fu and

signed on with 83 year old Kuo Lien Ying, the city’s most illustrious

Tai Chi master (pictured). His classes met 365 days per year in

Chinatown at 5 a.m. Attendance was mandatory. “Old School”, you

might say.

This was my introduction to Tai Chi,

and I found that it satisfied several

needs for me: As a physical discipline,

it helped maintain a healthy body.

Done well, Tai Chi looks wonderfully

effortless, but I learned that “attaining

effortlessness requires effort.” Sec-

ond, I learned that Tai Chi was a form

of meditation that worked for me! It re-

quired a kind of emptying of the mind,

but that emptiness was not complete,

because one was mindful of the many

nuances of Tai Chi movement. So, instead of thinking of “no thing”,

you thought of “one thing”...and it wasn’t as boring as sitting medita-

tion, because you were moving and thinking about the imagery that

guided what you were doing.

With Master Kuo, I learned torturous standing meditation exercises

and the ancient Kwan Ping style of Tai Chi Chuan. In this patriarchal tra-

dition, it would have taken many years to be allowed access to the deep

essence of Tai Chi. For that, I’d need more open-hearted teachers, and I

set out to find them...tune in next issue! (See ads on page s 25 & 41)

Compassion Leads toHappiness - You Choose.

“Compassion leads to happiness,” says Michael Pritchard from the

movie HAPPY. Sounds simple. So why can it be so hard for us to do?

Life sometimes seems like a pressure

cooker as we deal with challenges and

stresses that take so much of our atten-

tion. We almost stop breathing...and miss

the beauty around us. My goal this year

is to stay present, and make a different

choice anytime I feel myself being judg-

mental, annoyed, or otherwise “trig-

gered” by the people and situations I am

around. This requires the awareness that

I am often not responding to what is hap-

pening right in front of me, but from the accumulation of my percep-

tions from the past that formed my view of the world. I know when I

shift the energy in my consciousness it impacts everyone else in-

volved in the drama and the story.

Energetic patterns are created in families and in fact across genera-

tions. Each person experiences his/her own hurts, pain, sadness, and

sometimes excruciatingly traumatic circumstances. Mix us all to-

gether and you get a lot of hurt people wanting to feel loved.


To hear more about the use of Homeopathy during pregnancy please

join us for the January meeting of the Homeopathic Study Group of

Central Montgomery County on Thursday January 8 at 7:00pm at Ply-

mouth Meeting Friends School. (See ad on page 47)

Whole Body Yoga Studio, owned by

Patty Ferry, is located in the commu-

nity of the Borough of North Wales, PA,

with 2 locations, 213 N. Main St and 403 E. Walnut St. Our Main St,

Healing Arts Center opened 5 years ago and Walnut St, Artisan Alley,

opened October 2014.

Our mission is to welcome, inspire and empower each and every per-

son who walks through our doors. We commit to lead our yoga pro-

grams and classes from a place of truth and authenticity, with integ-

rity and joy. We commit to continual expansion and growth and to

being of service by contributing to our local community. We commit

to empower and inspire people and communities on and off the mat,

through physical practice, personal development, and the support of

each and every practitioner. We commit to offering an inspirational

experience that carries you off your mat and into your life.

We offer a several styles of yoga, from gentle yoga to hot yoga, for all

Body types. Our studio is unique in the diversity of classes because it

allows a student, to sort of cross train in their yoga practice. They can

begin their week with a Yoga and Relaxation or jump start their week

with a hot yoga. We look forward to added morning more classes in

both locations in 2015. If you are not comfortable in a class setting, we

offer private yoga sessions too!

This January we are offering several yoga series and workshops be-

sides our regular yoga classes, we are offering Beginner 101, Yoga for

Depression both 4 week twice a week class series, as well as Prenatal

yoga and Mommy and Yoga classes; We are excited to be offering

Workshops, such as Vision Board and Introduction to Essential oils as

well as Reiki Training! Terrafit Challenge in the studio for all who want

to achieve certain fitness goals.

At our Main St, studio, called the Healing Arts Center, in addition to

besides our yoga classes, we offer Massage, Thai Yoga Massage, Reiki

and Aroma touch with 8 essential oils. We have 6 wonderful Body

workers, Laura Frank, Brain Fegley, Beth Knudson, Patty Ferry,

Suzanne Liggett and Kelliann Nolen.

Our Family of Yoga Teachers, are certified with at least 200 hr Teacher

Training, most of the teachers are committed to accomplishing their

500 teacher Certification. Our yoga community is like our family, it is

the norm for our teachers to get to know you and will be concerned if

they have not seen you a while!

We are very excited to offer a 200 HR. Yoga Teacher Certification, Fall 2015,

Yoganand Michael Carroll we will be our lead, Master Yoga Teacher.

Are you looking for a yoga home? We have a special introductory of-

fer, $39 for a month of yoga classes, (does not include yoga series

classes or workshops). Visit our website, wholebodyyogastudio.com

or call to make an appointment 215-872-8373. (See ad on page 28)

You can choose compassion, remembering that you can have com-

passion and still keep healthy boundaries. You can cease to allow the

past to have it’s hold and power over you. It may not be easy, but the

gift is that every day and every moment you get to choose again.

What will you choose, and who will you BE from this day forward?

Peace~

Dr. Susan Burger is a Holistic Life Coach and Doctor of Chiropractic. She offers

gentle adjusting techniques, intuitive healing, and is certified in NET, a mind/body

stress transformation technique. [email protected], LiveWithVitality.com

, NETMindBody.com (See ad on page 31)

Homeopathy:Safe Medicine During Pregnancy

Pregnancy can really change a

woman’s body. What an under-

statement! Often, we suffer through

symptoms that we would not oth-

erwise tolerate because we don’t

want to expose our developing

child to any drugs. I remember be-

ing a pediatric resident during my

first pregnancy. I felt nauseous

pretty much all day for several

months but life had to go on. When

I made morning rounds at the hos-

pital, the first thing I’d do when I entered each patient’s room was to

check where the trashcan was located, just in case I needed a recep-

tacle. It was all worth it in the end when my beautiful daughter was

born but in retrospect I sure wish I’d know about Homeopathy back

then. Homeopathy is very effective for common symptoms of preg-

nancy whether it’s morning sickness, heartburn, allergies, headaches,

constipation or rashes.

Probably the most common complaint of pregnant women I see in

my practice is “morning sickness.” Homeopathic treatment often puts

an end to this quickly. Mary consulted me about 8 weeks into her

second pregnancy. She had suffered with constant nausea and vom-

iting for 16 weeks during her first pregnancy and it looked like this

pregnancy was headed the same direction. There are a number of

possible remedies for “morning sickness” but Colchicum was the one

that best fit her profile as she was intensely sensitive to odors and the

vomiting was notably forceful and caused urinary incontinence.

Within several days of starting the remedy the symptoms resolved

and did not recur. Several years later, with her third pregnancy she

consulted me immediately when once again nausea and vomiting

began. This time we were able to halt the problem right away.

While Homeopathy has a long track record of safety during pregnancy

and delivery there are certain guidelines that should be followed. For

best results and safe use I suggest consulting with a homeopathic

practitioner. There is help available for symptoms such as migraine

headaches, allergies, rashes, itching and heartburn as well as for

problems during delivery and postpartum. What a joy it is to experi-

ence a healthy pregnancy and delivery. Homeopathy makes that

possible for a number of women.


www.QuakertownCSL.org



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January February 2015 - Creating Community Magazine