JUGGLING &BALL MASTERYPROGRAM

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JUGGLING ISESSENTIALTO PLAYERDEVELOPMENT

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Why?• Faster Results.• Ensure 100% Technique.• Increase Player's Strength and Speed.• Injury Prevention.

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MissionStatement

• Provide goals for players.• Improve players technical skill.• Encourage parental involvement in their

child's development.• Get better.

Juggling and Ball Mastery Program is designed to:

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• Start with basic juggling. 1+ hour a week dedicationconsisting of 20‐30 minute juggling sessions 3 daysa week.

• Set a goal to get 300-500 juggling touches persession, this can be accomplished usually in20-30 minutes.

• Once you start to get comfortable keeping theball up see how many touches you can get in20-30 minutes.

• Once you start the Ball Mastery Program, go inorder based on the programs levels and stages.DON'T JUMP AHEAD.

How ToGet Started

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• Encourage your child to practice jugglingat home.

• Be honest when signing their practicejournals.

• Set goals with your children.

• Be positive when your child becomesfrustrated with the difficulty of theprogram.

• Encourage your child to see the programthrough.

- Log Your Hours.- Download the Juggling Journal.

The RoleOf A Parent

Download the Juggling Journal

1 Juggling Club • Reach one of the levels: 10, 15,

25,50,75,100,200,300,500,750.Each level you achieve make sure to email us atjuggling@wilmettewings.com

2 Ball Mastery Program• 5 Levels.

� Download the Ball Mastery Program

Juggling Programs There are 2juggling programs. Do not move on to the Ball Mastery Program without first being able to juggle 25 times with your feet.

Challenge SomeoneTo A Juggle OffJuggling with friends is a lot of fun and provides a positive environment for competition.