July 2011 Knoxville Seniors' Scoop Magazine

July 2011 | ResouRces foR HealtH & Wellness

S e r v i n g K n o x v i l l e & S u r r o u n d i n g A r e A S free

Happy 4th of July!

In This Issueyour Money Matters Page 5

Potluck Pasta Salad Page 7

great Savings with Health Shoppe Page 10

22 Tell them you saw it in Knoxville Seniors’ Scoop!

We Deliver

Meds

Full Service Pharmacies & Drug Stores Off ering:• Old Fashioned Personal & Confi denti al Service• Modern, Effi cient and Well Stocked Stores• Specialty Prescripti on Compounding• Diabeti c Shoes, All Major Brands• Full Time Diabeti c Shoe Fitt er• Aff ordable Immunizati on• Most Insurance Plans Accepted

The Broadway Shopping Center2021 N. Broadway St.Knoxville, TN 37917

(865) 525-4189“Proudly Serving North Knoxville

for Over 45 Years!”

Mon.-Fri. 9am-7pm • Sat. 9am-3pm Mon.-Fri. 9am-6pm • Sat. 9am-2pm

We Have

NEW HOURS!

Asheville Highway - Four Way

8622 Asheville HighwayKnoxville, TN 37924

(865) 933-3441“Formerly Clen’s Pharmacy”

“Your GOOD NEIGHBOR Pharmacy”

Visit UsOnline!Visit UsOnline!

www.BelewDrugs.comwww.BelewDrugs.com

WE HELP FAMILIES MEET THE CHALLENGES AND CELEBRATIONS IN LIFE THAT COME WITH AGING.

• Assisted living in Knoxville for more than 20 years

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FIVESTAR★SENIOR LIVINGTM

3020 HEATHERTON WAY • KNOXVILLE, TN 37920 • (865) 573-0100

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Williamsburg VillasAL Z H E I M E R ’S CA R E A N D AS S I S T E D L I V I N G

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K. L. Raulston Jr., MDStephen R. Franklin, MD Board Certifi ed Ophthalmologists

Audrey DempsterNicole Brown Licensed Opticians

ACCEPTING NEW PATIENTS | Most Insurance Accepted | VSP Provider

Keep your vision at it’s best with routine eye exams!

EYE SURGERY AND DISEASE

■ Eye Exams■ Cataract Surgery■ Treatment of Macular

Degeneration, Glaucoma and Diabetes

■ On-Site Optical Dispensary■ Contact Lenses■ LASIK Surgery Available

904-849-7431 • 904-849-7434Suite 711 • St. Mary’s Professional Buildingwww.centerforsightpc.com (865) 546-7140

Poppy’s Petals

Call To Order Anytime!www.PoppysPetals.com

• Fresh & Silk Flowers• Sympathy & Funeral

• Holiday Arrangements• Love & Romance• Special Occasion

• Get Well• Birthdays• Thank You• New Baby

• Anniversary• Congratulations

Full Service Florist

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3For Advertising Information Call (865-368-5578) • www.SeniorsScoop.com

Hello From The Publisher!

We hope you enjoy this issue of Seniors’ Scoop! We are dedicated to support, encourage and provide resources and services to enhance lives in the greater Knoxville area. Please support the companies that you read about in the Seniors’ Scoop and tell them you found them here!

Address correspondence to:P.O. Box 495 Strawberry Plains, TN 37871 or email [email protected]

How to AdvertiseTo advertise with Seniors’ Scoop please contact us at 865-368-5578 or email [email protected] for space reservation is the 10th of the month prior to publication.

Article SubmissionsEmail articles and ideas to: [email protected]. Deadline for submissions is the 5th of the month prior to publication.

Calendar SubmissionsEmail calendar events to: [email protected]. Calendar deadline is the 10th of the month prior to publication.

Information about events occurring in Knoxville, including Boomsday,

Christmas in the City and Festival on the Fourth is also available by dialing 3-1-1.

One number, one call is what the City of Knoxville 311 customer service center is all about. City residents can dial 3-1-1

to access information about services provided by the City!

Seniors’ Directory 2010. All information in this Directory is copyrighted, including text, layout and logos. The content of this Directory may not be copied or distributed, in whole or in part, without express written consent from the publisher. The Publisher of this Directory does not warrant or make any representations concerning the accuracy or reliability of the information contained herein.

Seniors’ ScoopTM is a trademark of Hidden Values, Inc. We are expanding our network of Directories. If you are interested in how to have your own Directory in your area please call 1.800.960.6788.


Retirement Success Driven By Series of Good DecisionsProvided by David A. Vudragovich, a �inancial representative with Capital Financial Group, LLC, a general agency of Massachusetts Mutual Life Insurance Company (MassMutual) and other companies, courtesy of MassMutual.

What is the sign of a good decision?It’s working with those who can help build your retirement plan – and confi dence. When planning for retirement, we all face similar questions. But each of our answers will be as unique as we are – based on where we are now and where we want to be later. Reaching those goals will require making a series of good decisions about what’s right for you in these key areas:

Income – How will you create income for life?How much of your income should you guarantee? What about infl ation?

Liquidity – Will you have access to money as you need it?Over the 20 to 30-plus years your retirement will span, no doubt there will be unexpected challenges – and opportunities – along the way. You’ll need assets readily available to handle the unexpected and still maintain your lifestyle.

Long Term Care – What will you do if you or a loved one can no longer live independently because of a chronic, long-term condition? Th anks to medical advances, people are living longer than ever in history. Plan now to help ensure your lifestyle isn’t jeopardized by long term care costs.

Legacy – What legacy will you leave? For many, the thought of living well includes leaving behind a legacy of fi nancial security. If this is important to you, you’ll also want to explore how to establish a sound estate plan.

Fortunately, you don’t have to make these decisions on your own. Take the most important next step now: Contact your fi nancial professional. Th e sooner you do, the more confi dently you can look ahead towards a rewarding retirement.

Y�� M�� M��

DAVID A. VUDRAGOVICHFinancial Services Professional

8320 E. Walker Springs Lane, Suite 100 Knoxville, TN 37923Of�ice Phone: [email protected]

© 2010 Massachusetts Mutual Life Insurance Company. CRN201201-129573

• Cutlery • Cookware

• Grilling Racks • Utensils

• Aprons• Barware

10901 Parkside Drive in EarthFare Pavillion 865-675-5885

Gourmet Vinegars and Olive Oils for the Best Marinades and Sauces!

Specializing in hard to � nd items!

toEverydayGourmet

Summer gatherings and pasta salads are synonymous – light, easy, colorful, and most importantly, convenient.

Potluck Pasta Salad is the perfect punctuation to any warm weather meal. Ready in about half an hour, this pasta salad can be customized to feature the season’s freshest ingredients as well as pantry and fridge staples, and family favorites.

To start, prepare the rotini according to package directions. By using Dreamfields pasta there are some added nutritional benefits to this already healthful salad. Made from durum wheat semolina, Dreamfields provides the same taste and texture as traditional pasta but with twice the fiber and fewer digestible carbohydrates (only five grams) per serving. This makes it ideal for everyone in the family, especially those who have diabetes or pre-diabetes.

While the pasta cooks, whisk together the ingredients for Herbed Vinaigrette and choose the mix-ins. Select fresh and crisp-tender cooked veggies like carrots, asparagus, broccoli and snap peas; proteins such as ham, shrimp, cheese; or olives and fresh herbs. Four cups of mix-ins for a box of pasta is just the right amount.

Then toss the pasta, mix-ins and dressing. Serve immediately or refrigerate until meal time. This flavorful combo makes an ideal dish for backyard barbeques, picnics and everyday meals.

Punctuate the Party with Pasta Salad


Makes 8 servingsPrep. Time: 20 minutesCook Time: 10 minutes

IngredIenTs:1 Box Dreamfields Rotini or Penne Rigate4 Cups mix-ins (see below) Dressing: Herbed Vinaigrette (recipe follows)

Cook pasta according to package directions; drain. Rinse with cold water; drain again.

Add desired mix-ins and half of dressing. Toss to coat. Serve immediately or cover and refrigerate until chilled; toss before serving. Add additional dressing, as desired.

suggesTed MIx-Ins:• Crisp-tender cooked vegetables: green beans, broccoli,

asparagus, corn, sugar snap peas, green peas, edamame, zucchini, yellow squash

• Raw vegetables: shredded or sliced carrots, tomatoes, cucumber, bell pepper, celery, avocado, spinach, radish, onions

• Other: olives, cheese – shredded or crumbled, herbs• Meats: Salami strips, cooked chicken, tuna, shrimp, crabmeat,

ham, beef steak slices, prosciutto

herbed vInaIgreTTe:Preparation Time: 10 minutesMakes 3/4 cup

1/2 Cup white wine vinegar or rice vinegar1/3 Cup olive oil1 Tablespoon Dijon mustard1 Clove garlic, minced1/4 Cup finely chopped fresh herbs such as thyme, basil, oregano,

parsley

In small bowl, whisk together vinegar and oil. Whisk in mustard and garlic. Add herbs.

nuTrITIon InforMaTIon:1/8 of recipe prepared with 1 cup cooked ham, 1/2 cup sliced squash, 1/2 cup green peas, 1/2 cup black olives, 1/2 cup sliced bell pepper, 1 cup sliced cucumber and half of Herbed Vinaigrette:

• 239 calories• 10 g protein• 8 g digestible

carbohydrates*• 6 g total fat• 0.70 g saturated fat• 8 mg cholesterol• 280 mg sodium• 5 g total dietary fiber

Note: A favorite prepared vinaigrette may be substituted for the Herbed Vinaigrette. *If traditional pasta is used in this recipe there is a total of 38 g carbohydrate. For more information, go to www.dreamfieldsfoods.com.

For a how-to video for this recipe, scan this QR code with your smartphone:

Potluck Pasta Saladwith a Herbed vinaigrette


eventsJuly 2011Einstein Sim

plified

Photo by einsteinsimplified.com

Festival on the 4thPhoto by Knoxville.org

AQS Quilt Show & Contest at the KCC

Photo by AmericanQuilter.com

2-4Salute to Service Members Knoxville Zoo. 9:30am-4:30pm. Knoxville Zoo honors service men and women with free admission during the salute to service weekend on Saturday, July 2 - July 4th. (865) 637-5331.

4Town of Farragut Independence Day Parade Kingston Pike in Farragut. Enjoy floats, bands, dancers, animals,antique cars and more during the Town’s largest event! Parade route is along Kingston Pike from the Farragut High School entrance to Boring Road. (865) 966-7057.

4Festival on the 4thWorld’s Fair Park. 2pm-10pm. The Festival on the Fourth promises once again to deliver a wide variety of family fun including entertainment, activities and treats at the City of Knoxville’s Fourth of July celebration.

6-9Wing Ding 33-Gold Wing Rider’s Association Knoxville Convention Center & Chilhowee Park. 701 Henley Street. The indoor trade show will be held at the Knoxville Convention Center with all exhibits under one roof and on one level!

8Comedy Improv Einstein Simplified Riverside Business and Event Center. 3769 Old Knoxville Hwy. 8pm. $5 at the door. 865-970-3000 or us at www.RiversideTN.com for event listings.

11FREE Enrollment for MedicAlert & Safe Return Estates of Oak Ridge, 734 Emory Valley Road. Sponsored by the Eastern Tennessee Chapter of Alzheimer’s Association. For more information contact Linda Johnson at (865) 544-6288.

14 FREE Admission on Senior Day at the Anderson County Fair Sponsored by Anderson County Office on Aging. 11:30am.

July 14-

Aug 14

Shakespeare on the Square Market Square. All shows start at 7:00p. FREE!! Family Friendly Fun!! A free public Shakespeare Festival playing two Shakespeare plays in repertory: “The Comedy of Errors” and “Othello”.

15-17

Knoxville Flea Market Knoxville Expo Center. 5441 Clinton Hwy. Knoxville Flea Market at Knoxville Expo Center Over 350 booths. Free Admission. Free Parking. Friday 3pm-7pm, Saturday 10am-7pm, Sunday 10am-4pm.

15Uniquely Kid’s Friday!The Knoxville Visitor Center. 301 South Gay Street. 2:00–4:00pm. Coloring pages, games, visits from “Spherit” AND a quilt-inspired kid’s craft! FREE EVENT!

16Gospel Music Featuring The Porter Family with Theresa & Gene Waters Riverside Business and Event Center. 3769 Old Knoxville Hwy. 7pm. $5 at the door. 865-970-3000 or visit us at www.RiversideTN.com for event listings.

13-16

AQS Quilt Show & Contest Knoxville Convention Center. 701 Henley Street. Opens at 9:00am. The AQS Quilt Expo will also feature many workshops and lectures offering various quiltmaking techniques by national quilting instructors. of this type between a quilt show and college. Admission at the door: AQS Members: $9 Daily; $17 Multi-day. Non-members: $11 Daily; $30 Multi-day.

21

Beat the Heat Dinner and Auction Crowne Plaza Hotel. 401 West Summit Hill Avenue. Fabulous dinner and auction. Live Auction items include four Skybox seats at the UT vs. GA game; a Savannah “Paula Dean Style” excursion; and a weekend retreat to the Natural Bridge Resort in Virginia and more than 75 diverse themed gift baskets. Our masters of ceremony and entertainment for the evening is Einstein Simplified, Knoxville’s longest running comedy improvisational troup.All proceeds of the auction will benefit the programs and services of the American Red Cross. $25 per person. Online reservations at www.knoxarc.org.

30Sisters of the Silver Sage Riverside Business and Event Center. 3769 Old Knoxville Hwy. 7pm. $10 at the door. (865) 970-3000 or visit us at www.RiversideTN.com for event listings.

Aug6

Upcoming EventMountain Folk ReunionRiverside Business and Event Center. 3769 Old Knoxville Hwy. 7pm. $8 at the door. (865) 970-3000 or visit us at www.RiversideTN.com for event listings.

July 2011 Events continued

3304 Mynatt Ave. NW • Knoxville

(865) 522-8060 Fax: (865) 971-5862

www.CharlesB.com

Specializing in

Screen Printing for Church Organizations, Alumni,

Group Travels & Family Reunions!

No matter the need, we’ve got your group covered!CALL TODAY FOR A FREE QUOTE!

3769 Old Knoxville HwyRiversideTN.com • 865-970-3000 Details on Page 8

FRI, JULY 8th COMEDY IMPROVEINSTEIN SIMPLIFIED

SAT, JULY 16th GOSPEL MUSICTHE PORTER FAMILY & GUESTS

SAT, JULY 30th SISTERS OF THE SILVER SAGE

SAT, AUG 6th THE MOUNTAIN FOLK RENUNION

Email Charity for More [email protected]

(865) 368-5578

Advertise Here!


One call for your health, life and financial insurance needs.

Call Humana today: Nace Coker 865-363-8115

GHA0838ES1

• Health insurance

• Dental coverage

• Vision insurance

• Life insurance

• Hospital indemnity insurance

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We carry vitamins, minerals, herbs, sports nutrition, natural foods, natural waters, beauty care and pet foods.

30%OFF

All Non-Sale Items

Valid only at the Health Shoppe. Must be present at time of purchase.

One time only. Offer expires 12-31-11.

Suburban Center8025 Kingston Pike • Knoxville, TN 37919

(865) 693-4909Store Hours: Mon-Sat: 10am-8pm

Sunday: 1pm-6pm

www.EddiesHealthShoppe.com

Promoting strength, health and well being since 1994.


The Declaration of Independence

CHeCk Your AnSwerS on PAge 13

AcroSS1 Member of the committee to draft a

declaration of independence with initials R.R.L. (3 wds.)

4 President of the Continental Congress at the time the Declaration of Independence was written and adopted (2 wds.)

5 Member of the committee to draft a declaration of independence with initials J.A. (2 wds.)

7 Number of delegates who signed the Declaration of Independence (no hyphens)

8 Where original copies of the Declaration of Independence can be viewed by the public today (3 wds.)

9 Political group of delegates from the colonies formed to discuss relations with England (2 wds.)

10 City where the Declaration of Independence was drafted

down1 Member of the committee to draft

a delaration of independence with initials R.S. (2 wds.)

2 Member of the committee to draft a delaration of independence with initials B.F. (2 wds.)

3 His hand drafted the actual Declaration of Independence (2 wds.)

6 Date the Declaration of Independence was officially adopted (Monthdyyyy)

1

2

3

4

5

6 7

8

9

10

www.Crosswordweaver.com


If you haven’t been to visit your local community senior center, then you are missing out! Grab a friend and head on

over and join your senior center today! You can fi nd that seniors are not just sitting around! Th ey are enjoying activities such as Computer Training, Ballroom Dance, Billards, Wii Bowling, Live Music, Aerobics, Basket Weaving, Painting ….the list goes on! Call or visit your local senior center to fi nd out what you’re missing.

roAne counTyKINGSTON SENIOR CENTER201 Patton Ferry RoadKingston, TN 37763Phone: (865) 376-9476

ROCKWOOD SENIOR CENTER1362 North Gateway AvenueRockwood, TN 37854Phone: (865) 354-0450

grAinger counTyGRAINGER COUNTY SR CTR8659 Rutledge PikeRutledge TN 37861Phone: (865) 828-5397

loudon counTyLOUDON COUNTY SR CTR901 Main StreetLoudon, TN 37774Phone: (865) 458-5445

JeFFerSon counTySTRAWBERRY PLAINS SR CTR3311 Oak AvenueStrawberry Plains, TN 37871Phone: (865) 933-9255

JEFFERSON CITY SR CTR807 West Je� erson StreetJe� erson City, TN 37760Phone: (865) 475-4989

DANDRIDGE SENIOR CENTER917 Elliot Ferry RoadDandridge, TN 37725Phone: (865) 397-7605

WHITE PINE SENIOR CENTER 1820 Maple Street White Pine, TN 37890 Phone: (865) 674-2827

Sevier counTySEVIER COUNTY SR CTR1220 West MainSevierville, TN 37864Phone: (865) 453-8080

AnderSon counTyOAK RIDGE SENIOR CENTER 728 Emory Valley RdOak Ridge, TN 37830Phone: (865) 425-3999

CLINTON SENIOR CENTER101 Hicks StreetClinton, TN 37716Phone: (865) 457-0642

BlounT counTySENIOR CENTER AT EVERETT PARK702 Burch� eld StreetMaryville, TN 37804Phone: (865) 983-9422

union counTyUNION COUNTY SR CTR298 Main StreetMaynardville, TN 37807Phone: (865) 992-3292

Knox counTy CARTER SENIOR CENTER 9040 Asheville HighwayKnoxville, Tennessee 37871Phone: (865) 932-2939

CORRYTON SENIOR CENTER 9331 Davis Drive Corryton, TN 37721Phone: (865) 688-5882

HALLS SENIOR CENTER4410 Crippen RoadKnoxville, TN 37918Phone: (865) 922-0416

JOHN T. O’CONNOR SR CTR611 Winona StreetKnoxville, TN 37917Phone: (865) 523-1135

FRANK R. STRANG SR CTR109 Lovell Heights RoadKnoxville, TN 37922Phone: (865) 670-6693

SOUTH KNOXVILLE SR CTR6729 Martel LaneKnoxville, TN 37920Phone: (865) 573-5843

senior

citiz

en

resource

guiDe

For information about Strang Senior Center, or just come and

visit, please contact us at (865) 670-6693.

July

senior focus

The Strang Senior Center, located in West Knoxville, is a highly active and upbeat place for those over 50 and over. The center has 18 fitness classes, along with tai chi, yoga, belly dancing, line dancing, ballroom dance classes and the new Sit Be Fit classes for chair exercise.

Summer brings out the fun in us, so join us for one of our many activities to cool you off. We’ll be featuring Popcorn & Movie day each month, as well as our visiting doctors lunch & learn programs, Grub Club, concert series and featured speakers.

Don’t forget to register for the incredible annual mayor’s picnic on Friday, August 26 at Tommy Schumpert Park in north Knoxville. It’s a day of great food, entertainment, health fair and displays, and it’s all free for the seniors of Knox County. Call 215-4007 to register.

Don’t Miss Events:• “Cardiac emergencies” Lunch & Learn

presented by Parkwest Hospital includes boxed lunch for $5.00. July 27 at 12 noon. Please register at 541-4500.

• Sgt. robert Cook, knox Sheriff ’s office will speak on Crime Reports & how to find out about crime in your neighborhood, how to find registered criminals online. Please register at 670-6693. August 10 at 1:00pm.

• kathleen Huber sings Sentimental Journey. Don’t miss this fabulous singer do all the standards! September 21 at 1:00pm. Call to register.

The DeclaraTion of inDepenDence

Crossword Puzzle Answer Key

R O B E R T R L I V I N G S T O N O G B E E T R N H S J J O H N H A N C O C K

J O H N A D A M S M E M A

J R F I F T Y S I X S U M N J L I B R A R Y O F C O N G R E S S E Y N R F 4 A F 1 C O N T I N E N T A L C O N G R E S S 7 K R 7 L S 6 P H I L A D E L P H I A O

N N

Strang Senior Center109 Lovell Heights Rd.Knoxville, TN 37922

(865) 670-6693

Hours of Operation: Monday-Friday8:00am-4:00pm


WE ACCEPT MOST MAJOR INSURANCES

Medicare & MedicaidAUTO REFILL SERVICE

AVAILABLE

We Specialize in Your Good Health!

• Lee’s Total Health Pharmacy offers competitive cash pricing and accepts most major insurance plans.

• Free delivery to most of the Sevier County area. • We are a compounding pharmacy and we have

a Home Medical Supply store including oxygen, CPAP machines and accessories, and nebulizers.

• We also rent wheelchairs, hospital beds & medical lifts. • Lee’s Total Health has 3 locations to serve you.

Fast, Friendly ServiceCaring for you & your family like our own!

VISIT OUR GIFT SHOP

LAZY DAISIES BOUTIQUE

UNIQUE IDEAS FOR ALL OCCASIONS!

725 Parkway, Suite 11Sevierville, TN 37862865-428-7252

3024 Middle Creek Road Sevierville, TN 37862 865-429-2051

2453 Boyds Creek HwySevierville, TN 37876865-428-7439

Hours: Mon - Fri 9am - 7pm

Saturday 9am - 3pm

Hours: Mon - Fri 8:30am - 6pm

Hours: Mon - Fri 9am - 6:30pm

Saturday 9am - 1pm

Lee’sTotal HealthPHARMACY

Ready to serve all your physical therapy needs at the following location:

Strawberry Plains Center8537 Asheville Highway, Suite 201

Knoxville, TN 37924 Ph: 865-225-7300

Mike Andrews, PTA, BS, CEAS, Center ManagerSusan Singer Parnell, PT, DPT, CIMT, ATC

Justin Brillante, PT, DPT

Work with All InsurancesAccess to Care Within 24 Hours

Convenient Scheduling

NEW MARKET

PLUMBING865-293-2546 • Specializing in Handicap Fixtures • State Licensed Plumber Clean, Respectful, Courteous

SENIOR CITIZEN DISCOUNT

Email Charity for More [email protected]

(865) 368-5578

Advertise Here!


Complete electrical work for:• Residential • Commercial

• Industrial • New Construction• Safety & Security Lighting

SERVICEHAS BEEN OUR BUSINESS

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ASK ABOUT OURSENIOR CITIZEN

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Call us today for all your Electrical needs

865-688-3003www.AceElecService.com

Licensed, Insured & Bonded

Don Ogle, President

“Always on time & very

professional, highly recommended!”

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completed the job in record time. Thank you.”

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A&B HARDWOOD FLOORING

We off er Professional Quality Installation, Sanding & Refi nishing.

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Documents

July 2011 Knoxville Seniors' Scoop Magazine