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Love Honor Provide June 2017 6915 Elk Grove Blvd., Elk Grove, CA 95758 916.714.2404 License# 347005464 www.carltonseniorliving.com The Carlton Times

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Page 1: June 2017 The Carlton Timescarltonseniorliving.com/wp-content/uploads/2017/03/EG-NL.pdfLove Honor Provide June 2017 6915 Elk Grove Blvd., Elk Grove, CA 95758 916.714.2404 License#

Love Honor Provide

June 2017

6915 Elk Grove Blvd., Elk Grove, CA 95758 916.714.2404 License# 347005464 www.carltonseniorliving.com

The Carlton Times

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A bumper crop of acorns means good times for mice and that means lots of food for ticks. According to RichardS. Ostfeld, a Cary Institute scientist, there was a bumper crop of acorns in 2015. Lots of ticks therefore survivedon mice and reproduced.

Since ticks have a two-year life cycle, the number of nymph-stage ticks should be huge this spring. In areas withlots of snow cover this winter, the tick population might be mitigated, but in areas with a mild winter, the tickpopulation should be big.

Naturally, where there are ticks, there is Lyme disease. That's going to be big, too. Of course not every tick bitetransmits Lyme or any other disease but more ticks carry pathogens today than in the past.

Connecticut, whose Agricultural Experiment Station collects and studies ticks, found in May that 38 percentof collected ticks tested positive for Lyme disease, according to the Wall Street Journal. That is up from 27percent in the last five years. The deer tick can actually transmit up to seven pathogens that cause diseases inhumans, one of which is Lyme disease.

Connecticut also found that 10 percent of ticks tested positive for a pathogen that causes Babesiosis, a diseasesimilar to malaria. About 5 percent tested positive for Anaplasmosis, a serious disease that causes anemia andan increase in the heart rate. In 2009, talk show host David Letterman revealed he got the disease from aninfected tick while camping with his son.

According to the Centers for Disease Control, there are more than 300,000 new cases of Lyme disease everyyear, about three times the number 20 years ago.

If you spot a tick quickly, chances are you will not be infected. Ticks latch on for three to five days but a tickthat bites for only a few hours probably won't transmit an infection, according to the CDC.

He was a likable, stray border terrier who had two hobbies: He liked to travel and he liked mail bags.In particular, the dog who became known as Owney liked to sleep on mail bags and it did not matterto him if the mail bags were headed across town or across country. In the late 1800s, when dogsfrequently roamed freely, Owney became the darling mascot of the postal service and even a worldtraveler.

It all started in 1888 in Albany, NY, when the dog showed up at a post office and was adopted by thepostal workers. They noticed Owney liked to sleep on mail bags and one other thing: Owney was friendlytoward postal workers who needed to move mail bags, but he was decidedly unfriendly to non-postalworkers. The talent was a useful one as Owney traveled from one post office to another, guarding mailbags in return for food and water. On one occasion, a mail bag fell off a train and Owney stayed withthe bag until a worker came back for it. He quickly gained fame across the postal service.

An 1893 book by Cushing Marshall has this description: "The terrier 'Owney' travels from one end ofthe country to the other in the postal cars, tagged through, petted, talked to, looked out for, as abrother, almost. But sometimes, no matter what the attention, he suddenly departs for the south, theeast, or the west, and is not seen again for months."

Albany postal workers worried when Owney disappeared for months. They had a special collar madewith the address of the Albany Post Office, just so he could be identified. At the various post officeshe visited, Owney got a new tag clipped to his collar until finally he jingled loudly with every step.

He is still honored at the Smithsonian National Postal Museum in Washington, DC, where 397 ofhis medals and tags are on display, along with his preserved body.

The

Dog

Who

Ow

ned

the

Mai

l

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Carlton Senior Living Elk Grove

Management Team

Amanda Smith-Wolthuis Executive Director

Ranesh Sharma Plants Ops Manager

Cindy BraxtonDining Room Manager

Julie DevereRetirement Counselor

Misty CharlesRetirement Counselor

Adrienna CharlesMemory Care Director

Katherine Kaveta Personal Expressions Manager

Roger Kane Chef

Rose DeLaGarzaDirector of Resident Services

Brian WilhiteResident Liaison

Calistro MendiolaMedication Manager

Rossana QuinteroPersonal Care Manager

Sherrilynn GebanProgram Manager

Karen MamaradloExecutive Assistant

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Summer time is upon us. It achange of season that bringspromises of the future andmemories of the past. Manybeautiful nights will be spentwatching the sun set and reflectingon our own children's passage fromadolescent to young adulthood.High school and collegegraduations, mid- summer dayweddings. Take the time to reflecton the beauty of personal growthKnow Your Newsletter:

Exercise Programming Socials Shuttle Outings Live 2B Healthy Cocktail Social

Balance Fitness Happy Hour Church Shuttle Fabulous Fitness Ice-Cream Social Gentle Stretch Root Beer Floats Local/Shopping & Banking

Doctor Shuttle

Outings

Musical Programming Brain Fitness Carlton TheaterTuesday Evening Entertainment Dakim Movie Night

Saturday Entertainment Trivia I Love Lucy Series Carlton Choir Cranium Crunches Upstairs & Downstairs Volunteer Performance Table Topics National Geography

Summer time is upon us. It a change of season that brings promises of thefuture and memories of the past. Many beautiful nights will be spentwatching the sun set and reflecting on our own children's passage fromadolescent to young adulthood. High school and college graduations,mid- summer day weddings. Take the time to reflect on the beauty ofpersonal growth and share those moments with us. We appreciate beingpart of the journey.

A message from the Executive Director…

Amanda Smith-Wolthuis

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5th Pat Rader

7th Barbara Hackney

16th Inez Santos

20th Jake Zenker

21st Norma Sutherland

26th Charles Gowans

28th Mary Inuzuka

7th Alexandrea Faeh

9th Alexis Wright

14th Poonam Naidu

15th Kaur Kulwinder

16th Rossana Quintero

16th Brianna Lozano

17th Julie Devere

17th Thomas Jr Robert

19th Morgan Mckibben

20th Ryan Wooten

23rd Samantha Salazar

25th Felicia Owens

26th Aloysius Joven

27th Tyler Glenn

27t Lemlem Ejigu

30th Krystal Cosaino

30th Rajandeep Kaur

Residents

Employee’s

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Transportation HoursChurch Shuttles:

Sundays from 8:30 am to 1:00 PMBanking & Shopping Shuttles:

Alternating Mondaysfrom 9:30 am to 12:00 PM

Doctor Shuttles:Tuesdays from 8:00 am to 3:00 PM

Thursdays from 8:00 am to 3:00 PMOutings:

WednesdaysOuting times are subject to change.

President Vice PresidentChuck DePaoli Pat Smith

Secretary Doris Cook

Food Committee ChairMartha Alderson

Welcome Committee ChairPat Smith

Operations & Safety Committee ChairOpen

Activity Committee ChairJohn Logue

Dining Room Committee ChairBill Reece

Personal Care Committee ChairB.J Gothmann

Library Committee ChairChuck DePaoli

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Thursday, June 1, 2017

8:30 Church Shuttles Begin (FD)9:00 Catholic Communion Service (TV)10:00 Walking Club: Meet at the Desk (FD)11:15 Mimosas & Canvas Painting (PE)1:30 Bingo (PE)2:30 Blackjack (PE)3:30 Kings in the Corner (PE)6:00 Evening Movie (TV)

9:30 Live 2B Healthy (CR)10:00 Walking Club: Meet at the Desk (FD)10:30 Gardening Club (CY)1:30 Poker with Sherry (Lib)2:00 Podiatrist (Dr.Reeves) (CR)3:00 Table Topics with Expressions (PE)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)11:00 National Donut Day (PE)11:00 Avalon Hearing Aid Services (LR)1:00 Upstairs-Downstairs & Tea (TV)1:30 Poker with John Logue (Lib)2:30 Water Color Lessons with Olga (PE)4:00 Bingo (PE)6:00 Evening Movie (TV)

Residentof the Month!

9:30 Live 2B Healthy (CR)10:30 I Love Lucy Series (TV)1:30 Poker with John Logue (Lib)1:30 Bingo with Sherry (PE)2:45 Wheel Tune-Up with Ranesh (PE)3:30 Happy Hour With Capital City Reflections (LR)6:00 Evening Movie (TV)

Dr. Reeves (Podiatrist)

Thursday, June 1st

Time: 2 PM

Location: Craft Room

You’ve only got 2 feet.

Take care of them!

Inez Santos was born in Honolulu, Hawaii on June 16,1925. Her maiden name was Branco. She married herhusband Bud Santos on September 14, 1946. They weremarried for 42 years until his passing in 1988. Inezmoved to California on November 1961 in order to livecloser to her daughter. She was a homemaker and is amother to 4 children: Elvyn, Jim, Rick and Myra. Inezalso has 4 grandchildren. Out of all the traveling she hasdone, the East Coast is her favorite destination becauseshe has family that resides there. People would besurprised to know that Inez was born and raised inHawaii and that her husband was a P.O.W. duringWW11. She loves her family very much and enjoyswatching people dance and listening to music! Inez’smotto is “always be grateful for what you have”. Adviceshe would give to incoming residents would be to avoidstaying in your room all day because it’s not good foryou. The best thing Inez likes about the Carlton is howshe is never lonely. She loves the food and is glad tolive near her daughter and son-in-law.

Sunday, June 4, 2017

Friday, June 2, 2017

Saturday, June 3, 2017

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Monday, August 29

Friday, June 9, 20179:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)11:00 Trivia & Coffee (PE)1:00 Upstairs-Downstairs & Tea (TV)1:30 Poker with John Logue (Lib)2:00 Card Game (PE)4:00 Bingo (PE)6:00 Evening Movie (TV)

Monday, June 5, 2017TBD: Shopping Shuttle (FD)9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)10-11:30 Massage Escape (IR)11:00 Getting Crafty with Expressions (PE)1:30 Resident Bridge Club (GR)4:00 Bingo with Helping Hands (PE)6:00 Myra Spins the Tunes (LR)6:00 Evening Movie (TV)

9:30 Live 2B Healthy (CR)11:00 Dakim with Katherine (Lib)2:00 Bookmobile (FD)2:15 Gentle Stretch (PE)2:30 Poker with John Logue (Lib)3:00 Cranium Crunches (PE)4:00 Bingo with Helping Hands (PE)6:00 Cocktail & Mocktails with Rick Turnage (LR)6:00 Evening Movie (TV)

9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)11:15 Travelogue Reading (PE)1:30 Resident Council Meeting (LR)2:00 Gentle Stretch (PE)3:00 Ping-Pong Hour (GR)3:30 Purls of Wisdom Knitting (PE)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

Sunday, June 11, 20178:30 Church Shuttles Begin (FD)9:00 Catholic Communion Service (TV)10:00 Walking Club: Meet at the Desk (FD)11:15 Coffee & Donuts (PE)1:30 Bingo (PE)2:30 Blackjack (PE)3:30 Kings in the Corner (PE)6:00 Evening Movie (TV)

Thursday, June 8, 2017

Wednesday, June 7, 2017

Tuesday, June 6, 2017 Saturday, June 10, 20179:30 Live 2B Healthy (CR)10:30 I Love Lucy Series (TV)11:00 Activity Meeting (PE)1:30 Poker with John Logue (Lib)1:30 Bingo with Sherry (PE)2:45 Bowling with Expressions (PE)3:30 Happy Hour with Colleen (LR)6:00 Evening Movie (TV)

1st Floor: (LR) Living Room, (DR) Dining Room, (PDR)Private Dining Room, (FD) Front Desk, (PE) PersonalExpressions Room, (CY) Courtyard/ Patio, (WC) Well-ness Center)2nd Floor: (TV) Theatre, (GR) Game Room, (IR) Inspira-tion Room, (CR) Craft Room,(Lib) Library, (BS) Beauty Salon, (HWO) Health & Well-ness Office - PC Lounge

Key9:30 Live 2B Healthy (CR)10:00 Walking Club: Meet at the Desk! (FD)10:30 Gardening Club (CY)11:15 Reading Corner with Expressions (PE)1:30 Poker with Sherry (Lib)3:00 Table Topics with Expressions (PE)4:00 Bingo with Helping Hands (PE)6:00 Sliver Strings Band (LR)6:00 Evening Movie (TV)

Happy BirthdayPat Rader

Happy BirthdayBarbara Hackney

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Monday, August 29

Monday, June 12, 2017TBD: Shopping Shuttle (FD)9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)1:30 Resident Bridge Club (GR)2:00 Creative Card Making (PE)4:00 Bingo with Helping Hands (PE)6:00 Myra Spins the Tunes (LR)6:00 Evening Movie (TV)

9:30 Live 2B Healthy (CR)11:00 Dakim with Katherine (Lib)1:30 Food Committee (TV)2:15 Gentle Stretch (PE)2:30 Poker with John Logue (Lib)2:30 Weight and Blood Pressure Clinic (CR)3:00 Cranium Crunches (PE)4:00 Bingo with Helping Hands (PE)6:00 Cocktail & Mocktails with LaDenna (LR)6:00 Evening Movie (TV)

9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)11:00 Lunch outing to Fat Mike’s Pizza (FD)11:15 Documentary and Discussion (PE)2:00 Gentle Stretch (PE)3:00 Ping-Pong Hour (PE)3:30 Purls of Wisdom Knitting (LR)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

Friday, June 16, 20179:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)11:00 Trivia & Coffee (PE)1:00 Upstairs-Downstairs & Tea (TV)1:30 Poker with John Logue (Lib)2:00 Card Game (PE)4:00 Bingo (PE)6:00 Evening Movie (TV)

Father’s Day Car Show 11:00 AM-3:00 PM

3:30 Happy Hour with West Sacramento Community6:00 Evening Movie (TV)

9:30 Live 2B Healthy (CR)10:00 Walking Club: Meet at the Desk! (FD)10:30 Gardening Club (CY)12:00 Residents Birthday Luncheon (DR)1:30 Carlton Choir (LR)1:30 Poker with Sherry (Lib)3:00 Table Topics with Expressions (PE)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)6:00 Lend-A-Heart Therapy Dogs (LR)

9:00 Catholic Communion Service (TV)

Father’s Day BBQ 11:00 AM-1:30 PM Live Entertainment by Mike Accordion (LR)3:30 Kings in the Corner (PE)6:30 Evening Movie (TV)

Thursday, June 15, 2017

Wednesday, June 14, 2017

Tuesday, June 13, 2017

Sunday, June 18, 2017

Saturday, June 17, 2017

Happy BirthdayInez Santos

Resident Council Meeting

Wednesday, June 7th

at 1:30 PM in the LR Your opinion matters!

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Monday, August 29

Monday, June 19, 2017 Friday, June 23, 2017TBD: Shopping Shuttle (FD)9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)10-11:30 Massage Escape (IR)11:00 Getting Crafty with Expressions (PE)12:00 Captains Luncheon with Cal (PD)1:30 Resident Bridge Club (GR)4:00 Bingo with Helping Hands (PE)6:00 Myra Spins the Tunes (LR)6:00 Evening Movie (TV)

Tuesday, June 20, 20179:30 Live 2B Healthy (CR)11:00 Dakim with Katherine (Lib)1:30 Carlton Choir (LR)2:15 Gentle Stretch (PE)2:30 Poker with John Logue (Lib)3:00 Cranium Crunches (PE)4:00 Bingo with Helping Hands (PE)6:00 Cocktail & Mocktails with Tommy Ventanas (LR)6:00 Evening Movie (TV)

Wednesday, June 21, 20179:30 Casino Outing to Cache Creek (FD)9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)11:15 Documentary and Discussion (PE)2:00 Gentle Stretch (PE)3:00 Ping-Pong Hour (PE)3:30 Purls of Wisdom Knitting (LR)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

Thursday, June 22, 20179:30 Live 2B Healthy (CR)10:00 Walking Club: Meet at the Desk! (FD)10:30 Gardening Club (CY)11:15 Reading Corner with Expressions (PE)1:30 Carlton Choir (LR)1:30 Poker with Sherry (Lib)3:00 Table Topics with Expressions (PE)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

Saturday, June 24, 2017

Sunday, June 25, 2017

National Pink Day9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)11:00 Trivia & Coffee (PE)1:00 Upstairs-Downstairs & Tea (TV)1:30 Poker with John Logue (Lib)2:30 Water Color Painting Lessons with Olga (PE)4:00 Bingo (PE)6:00 Evening Movie (TV)

9:30 Live 2B Healthy (CR)10:30 I Love Lucy Series (TV)11:00 Indoor Golf with Elmer (PE)1:30 Poker with John Logue (Lib)1:30 Bingo with Sherry (PE)2:45 Bowling with Expressions (PE)3:30 Happy Hour with Little Trouble (LR)6:00 Evening Movie (TV)

8:30 Church Shuttles Begin (FD)9:00 Catholic Communion Service (TV)10:00 Walking Club: Meet at the Desk (FD)11:15 Mimosas & Canvas Painting (PE)1:30 Bingo (PE)2:30 Blackjack (PE)3:30 Kings in the Corner (PE)6:00 Evening Movie (TV)

1st Floor: (LR) Living Room, (DR) Dining Room,(PDR) Private Dining Room, (FD) Front Desk,(PE) Personal Expressions Room, (CY) Courtyard/Patio, (WC) Wellness Center)2nd Floor: (TV) Theatre, (GR) Game Room, (IR)Inspiration Room, (CR) Craft Room,(Lib) Library, (BS) Beauty Salon, (HWO) Health& Wellness Office - PC Lounge

Happy BirthdayJake Zenker

Happy BirthdayNorma Sutherland

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Monday, August 29

Monday, June 26, 2017

Tuesday, June 27, 2017

Wednesday, June 28,

Thursday, June 29, 2017

Friday, June 30, 2017TBD: Shopping Shuttle (FD)9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)1:30 Resident Bridge Club (GR)2:00 Creative Card Making (PE)4:00 Bingo with Helping Hands (PE)6:00 Myra Spins the Tunes (LR)6:00 Evening Movie (TV)

9:30 Live 2B Healthy (CR)11:00 Dakim with Katherine (Lib)1:30 Carlton Choir (LR)2:15 Gentle Stretch (PE)

2:30 Poker with John Logue (Lib)3:00 Cranium Crunches (PE)4:00 Bingo with Helping Hands (PE)6:00 Cocktail & Mocktails with Brian (LR)6:00 Evening Movie (TV)

9:00 Fishing Trip to Rancho Seco (FD)9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)11:15 Documentary and Discussion (PE)2:00 Gentle Stretch (PE)3:00 Ping-Pong Hour (PE)3:30 Purls of Wisdom Knitting (LR)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

9:30 Live 2B Healthy (CR)10:00 Walking Club: Meet at the Desk! (FD)10:30 Gardening Club (CY)11:15 Reading Corner with Expressions (PE)1:30 Carlton Choir Performance (LR)1:30 Poker with Sherry (Lib)3:00 Table Topics with Expressions (PE)4:00 Bingo with Helping Hands (PE)6:00 Evening Movie (TV)

9:30 Fabulous Fitness (CR)10:00 Balance Fitness (CR)11:00 Trivia & Coffee (PE)1:00 Upstairs-Downstairs & Tea (TV)1:30 Poker with John Logue (Lib)2:30 Ice-Cream Social (PE)4:00 Bingo (PE)6:00 Evening Movie (TV)

Door Decora tion Sale

Thursday June 15th

Time: 11 am Location: Mail Room

Happy BirthdayCharles Gowans

Happy BirthdayMary Inuzuka

Join us for ourClassic Car show

June 17th

11 AM - 3 PM

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“ Live to inspire and encourage others.”

I have been married for 23 years and blessed to have 3 beautifulchildren. I have lived here in Elk Grove with my family for over17 years and I enjoy spending time with my family and friends.

When Carlton Senior Living opened their doors here in ElkGrove it made it home to all the residents that live here. It alsogave the opportunity to work for over 2 years as a Director ofFirst Impressions. Within those years, I have met many residentsand their families building a strong relationship through trust andcommunicating with them daily. To be able to interact with ourresidents at the front desk, gave me much joy and I am happy tocall them family. Now as I continue to grow within the companyas an Executive Assistant. I will be working directly withAmanda Smith, our Executive Director. I strive to be accessiblein helping our residents to live in a safe community and live in ahappy environment.

Karen Mamaradlo

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Once a SOLDIER

ALWAYS a SOLDIER

James Rudi was honored by VA and Sutter Home Care!

Memorial Day Event

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6:00 Cocktail & Mocktails with LaDenna (LR)

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‐ www.Live2BHealthy.com

Arthritis & Exercise43 million Americans have Arthritis. Arthritis causes limitations in ability to perform many activities,especially in elder generations. The good news is exercise can help to decrease pain, improve function, anddelay disability. Participating in a program like Live 2arthritis. Live 2 B Healthy® represents the definition of active aging, challenging the stereotypes associatedwith elder capabilities, and are enhancing the lives of seniors, families, and communities.

A person has an increased risk of Arthritis when the following factorsare present.

If you have Arthritis, CDC recommends the following strategies to help you manage it. Taking the propersteps to manage your arthritis will help to control pain, minimize joint damage, and improve or help you tomaintain your quality of life.

v Be Active—Getting at least 30 minutes per day of exercise can help to decrease pain, improvefunction, and delay disability.

v Watch Your Weight—Reducing weight may help to reduce pain and slow the progression of thedisease.

v See Your Doctor—There are many different types of arthritis, your doctor can help you manage thetype of arthritis you have.

v Protect Your Joints—Joint injury can leaddeveloping osteoarthritis.

Specific physical activity can target reduce risk of developing arthritis and can also help improve symptoms.The Live 2 B Healthy® programs are proven to improve balour services offer seniors the freedom, independence, and dignity that accompany reclaimed health.

www.Live2BHealthy.com ‐

Arthritis & Exercisericans have Arthritis. Arthritis causes limitations in ability to perform many activities,

especially in elder generations. The good news is exercise can help to decrease pain, improve function, anddelay disability. Participating in a program like Live 2 B Healthy® can help manage or decrease your risk of

represents the definition of active aging, challenging the stereotypes associatedwith elder capabilities, and are enhancing the lives of seniors, families, and communities.

A person has an increased risk of Arthritis when the following factorsare present.

v Age: Your risk increases with age.v Gender: Women are more likely to develop arthritis than

men.v Geneticsv Joint Damage: Joints that have been damaged through

infection, injury, or repetitive motion can develop arthritis.v Obesity: can increase your risk

If you have Arthritis, CDC recommends the following strategies to help you manage it. Taking the properrthritis will help to control pain, minimize joint damage, and improve or help you to

Getting at least 30 minutes per day of exercise can help to decrease pain, improve

Reducing weight may help to reduce pain and slow the progression of the

There are many different types of arthritis, your doctor can help you manage the

Joint injury can lead to osteoarthritis. Avoid joint injury to reduce your risk of

Specific physical activity can target reduce risk of developing arthritis and can also help improve symptoms.The Live 2 B Healthy® programs are proven to improve balance, strength, and mobility. But more than that,our services offer seniors the freedom, independence, and dignity that accompany reclaimed health.

ricans have Arthritis. Arthritis causes limitations in ability to perform many activities,especially in elder generations. The good news is exercise can help to decrease pain, improve function, and

can help manage or decrease your risk ofrepresents the definition of active aging, challenging the stereotypes associated

A person has an increased risk of Arthritis when the following factors

Gender: Women are more likely to develop arthritis than

Joint Damage: Joints that have been damaged throughinfection, injury, or repetitive motion can develop arthritis.

If you have Arthritis, CDC recommends the following strategies to help you manage it. Taking the properrthritis will help to control pain, minimize joint damage, and improve or help you to

Getting at least 30 minutes per day of exercise can help to decrease pain, improve

Reducing weight may help to reduce pain and slow the progression of the

There are many different types of arthritis, your doctor can help you manage the

to osteoarthritis. Avoid joint injury to reduce your risk of

Specific physical activity can target reduce risk of developing arthritis and can also help improve symptoms.ance, strength, and mobility. But more than that,

our services offer seniors the freedom, independence, and dignity that accompany reclaimed health.