Dietary Supplement and Herb ChartSCI/201 Version 3

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University of Phoenix MaterialKim Eschler

Dietary Supplement and Herb Chart

Complete the following table using information from sources other than your text.

Name of Herb

Therapeutic Use Scientific Studies That Show Efficacy for Any of the Therapeutic Uses

Cautions and Warnings or Side

Effects

Glucosamine Amino sugar needed for the construction of connective tissue and healthy cartilage.

http://archinte.ama-assn.org/cgi/content/abstract/163/13/1514

Study’s goal was to test the effectiveness of oral glucosamine on knee osteoarthritis and the effects on joint space narrowing. Study was random, placebo-controlled trials. Results were highly efficient.

No major side effects. Possible mild upset stomach, Do not use if allergic to shellfish, pregnant or nursing.

Echinacea Immune enhancing ability proven effective in colds, coughs, sore throat, urinary tract infections, wound, and some skin conditions.

http://www.liebertonline.com/doi/abs/10.1089/10755530050120691

Study’s goal was to determine the efficacy of Echinacea in a herbal tea preparation given at early onset of a cold or flu. 95 subjects received 5-6 cups of a tea a day in a placebo double-blind situation. Results were that a significant difference was noticed in the control group and those given the tea.

No major side effects. Possible rash if applied to the skin, Do not use if pregnant or nursing.

Garlic The “stinking rose” is shown effective for blood pressure, cholesterol levels, and a natural antibiotic.

http://www.nutritionj.com/content/1/1/4

Study reviewed the correlation between garlic consumption and reduced risk of heart risk in both humans and animals. In the animal tests there were some adverse effects. In the human study the side effects were non-specific. Although bleeding did stand out as an issue. The study showed an inverse correlation between garlic and cardiovascular disease.

No major side effects. Might increase bleeding, cause bad breath, can irritate stomach or digestion. Not recommended if pregnant or nursing.

Ginger A strong antioxidant, helps congestion, kills cold viruses, inhibits 5-LO enzymes, helps in cell growth, stimulates circulation, digestion, and contains healthy nutrients.

http://onlinelibrary.wiley.com/doi/10.1002/1529-0131%28200111%2944:11%3C2531::AID-ART433%3E3.0.CO;2-J/full

There were many studies that I could find, but all of them wanted to be paid for to view.

This study (that I had limited access to) is about the safety of ginger extract on osteoarthritis of the knee. 261 patients in a double-blind study. The results showed some mild gastrointestinal issues, but significant effect on reducing systems were noticeable.

No major side effects. Might increase bleeding, cause bad breath, may lower blood sugar, or worsen some heart conditions. Not recommended if pregnant or nursing.

Ginkgo biloba

Used for memory, blood flow, glaucoma, and headaches. Believed to increase the blood flow to the brain and skull.

http://www.bmj.com/content/322/7278/73.abstract

Study is to determine is Ginkgo biloba is effective in treating tinnitus. 1121 people with tinnitus were given 12 weeks of treatment 3 times a day, or a placebo. The results were that there was no significant difference.

Is likely safe. Might increase skin irritation, bruising, and bleeding. Not recommended if pregnant or nursing. Concerns for those with diabetes, seizures, infertility, bleeding disorders and recent surgery.

Kava Used to calm anxiety, stress, insomnia, ADHA, depression, headaches and some cancer prevention.

http://ehis.ebscohost.com/eds/pdfviewer/pdfviewer?sid=a6a8a050-3db1-4fde-959e-90f4c5c159d6%40sessionmgr110&vid=3&hid=109

The study shows the effects of Kava on depression. Using 60 participants for one month and produced significant anxiolytic and antidepressant activity.

Considered unsafe! Serious illness, including liver damage has occurred with short term use.

Lavender Used for restlessness, insomnia, depression, and some digestive complaints.

http://ehis.ebscohost.com/eds/pdfviewer/pdfviewer?sid=a6a8a050-3db1-4fde-959e-90f4c5c159d6%40sessionmgr110&vid=5&hid=109

The study shows the effects of orally administered lavender oil in response to stress provoking film clips. 97 subjects in a double-blind study. Results showed no effect on men, but a decreased

Is likely safe. Might increase skin irritation, constipation, and headache. Not recommended if pregnant or nursing. Concerns for those with upcoming surgery, may slow down the central nervous system.

Dietary Supplement and Herb ChartSCI/201 Version 3

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anxiety in women.

St. John’s wort

Used for depression, anxiety, loss of appetite, menopause, ADHA, OCD and SAD.

http://ehis.ebscohost.com/eds/pdfviewer/pdfviewer?sid=a6a8a050-3db1-4fde-959e-90f4c5c159d6%40sessionmgr110&vid=7&hid=109

Study for St. John’s wort as a smoking cessation. Testing was done in random, double-blind placebo clinical trial of 118 subjects over 12 weeks. This study had a very high dropout rate (46%). The results showed that SJW had very little role in the treatment of tobacco dependence.

Likely safe, for short term use. May cause trouble sleeping, skin rash, diarrhea. Not recommended if pregnant or nursing. Concerns for those with infertility, ADHD, Bipolar, major depression, schizophrenia, Alzheimer’s, and upcoming surgery due to heart complications.

Fish oil Derived from eating fish or supplements, used for heart and blood system. Also known as the brain food to help with depression, ADHD, and Alzheimer’s.

http://www.ajcn.org/content/84/1/5.full

Study on the relation between fatty acids and cardiovascular disease. With 8039 abstracts years of studies with various focuses on different diseases results were the all fish oil supplements reduced all-cause mortality, cardiac, sudden death and stroke.

No major side effects, even good for those pregnant or breastfeeding. Concern for those with liver disease, fish or seafood allergy, bipolar, depression, diabetes, high blood pressure, HIV/AIDS, an implanted defibrillator, and familial adenomatous polyposis.