Kung Fu Iron Body

By: Marco Antonio RomeroArizona State University

Fall 2013

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Iron Body

• Strengthen and toughen a part of the body • Withstand impact in a part of the body

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Iron Body

Iron Palm

Iron Finge

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Iron Leg

Iron Vest

Iron Arm

Iron Fist

Iron Body Styles

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Iron Palm

• Develop the palm of the hand for striking. • Striking drills develop the palm. • Conditioning takes three years regularly and conscientiously.

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Iron Fist

• The fist is a basic striking weapon• Hitting without damaging the hands • Strike with substantially more force • One year program• Formidable weapons

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Iron Fingers• Fingers and grip conditioning program • Toughen and strengthen the fingers • No disfiguring and lost of flexibility • Fingers transform:

• Strong gripping• Ripping• Striking weapons.

• Three year conditioning program

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Iron Arm

• Turn your forearms into weapons • Crush and damage an opponent:

• Strike • Block

• One year conditioning program

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Iron Leg

Condition your legs for one year they will become weapons:• Sweeping• Blocking • Kicking weapon

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Iron vest

• Toughen and strengthen the torso • Withstand substantial impact force • Backup protection if an opponent's strike get past your hands

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Thank You