Laura WilsonOwner & Founder ofAlkaline Diet Health Tips.com

Great everyday alkaline foods anddrinksAlkaline Green Smoothie Recipe –healthy & energising

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10-Minute DetoxMyth about ‘healthy’ oils & fatsThe inadvertent killer addition tocookingAlkaline Diet Vitality Recipe Book &Success Manuals

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Lemon juice upon wakingSkin brushingBreathing exercise‘Bouncing’

10 Minute Detox

Squeeze juice of 1 wholelemon into hot waterDrink on own, first thing inthe morning on an emptystomachNatural alkaliser, detoxifier,astringent and cell cleanser

Lemon Juice Drink

Hard brush, loofah or skin brushinggloveUse all over your bodyBefore or after shower – not on wetskinMovements towards the heartStimulates lymph systemRemoves dead skin

Dry Skin Brushing

Deep diaphragmic breathsRatio 2:8:4Breath in for 2 counts, hold for 8counts, breath out for 4 countsAlkalising, energising, oxygenizes cellsand allows them to expel acid

Breathing Exercise

Jump up and down as if skippingKeep feet planted to groundDo for 5 minutes – listen to musicEnergising, stimulates lymph system &metabolismMakes you feel happy and fun!

Bouncing

Do these 4 things everyday for a week & see the

difference in yourenergy and feeling of

wellbeing

Shocking MythAbout Oils & Fats

So-called healthy unsaturated fats,such as olive oil are ONLY healthywhen used coldAll unsaturated fats hydrogenate uponheating = very bad for our bodies

Myth About ‘Healthy’Oils

Hydrogenated / trans fats are unable tobe processed by our bodiesTurns into a kind of plastic substancethat cannot be broken downClogs up arteries and veinsDEADLY!

Myth About ‘Healthy’Oils

Ironically, saturated fats such as lardand butter are more healthy to use incooking than olive and vegetable oilsOlive and vegetable oils are healthy todrizzle on salads and eat unheated

Myth About ‘Healthy’Oils

Coconut oil is a safe, stable &healthy cooking oilDoes not hydrogenate or go rancidas is a saturated molecule

Solution

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Problem…

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