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Lecture on Cognitive-Behavioral Therapy

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Summary of Cognitive-Behavior Therapy with focus on Positive Psychology and Acceptance and Commitment Therapy

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Page 1: Lecture on Cognitive-Behavioral Therapy

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Page 2: Lecture on Cognitive-Behavioral Therapy

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c5$!I$5-5(6)3!)9I5&:$)!'5!'#)!&'%J:-%!V%+)+.!'#)!J5;%)!'#)7')$W+!!g5&)I#!i5-I)!3);)-5I)3!7!I$52)&&!27--)3!N&4&')J7'%2!3)&)(&%'%<7'%5(O!G#%2#!%&!5H')(!:&)3!G%'#!I)5I-)!G#5!3);)-5I!I#5L%7&!'5!;7$%5:&!'#%(6&!V&:2#!7&!H-4%(6.!3$%;%(6.!5$!&I)7T%(6!%(!2-7&&W+!!Q#%&!27(!L)!35()!%J76%(7--4!5$!%(!'#)!72':7-!&%':7'%5(!V%(!;%;5W.!L:'!%J76%(7-!)9I5&:$)!%&!5H')(!)9'$)J)-4!)HH)2'%;)!7(3!27(!I$)2)3)!%(!;%;5!I$72'%2)+!!Q#)!T)4!25(2)I'!%(!'#%&!'4I)!5H!'$)7'J)('!I7$'%2:-7$-4!H5$!7(9%)'4!%&!)9I5&:$)!V6$73:7')3!5$!I$5-5(6)3W!'5!'#)!H)7$)3!&'%J:-:&+!!`'#)$!L)#7;%5$7-!7II$572#)&!7$)!L7&)3!:I5(!I$%(2%I-)&!5H!5I)$7('!25(3%'%5(%(6+!!i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