WARREN MOTT HIGH SCHOOL

LIFETIME FITNESS

FINAL EXAM REVIEW -Answer the questions using the articles & (1) video we completed for our blackboard assignments.

*Questions related to (Midline Stability)

1. Why do so many athletes regularly commit fundamental spinal sins, which prevent performance and invite injury?

2. Which picture is considered a “Neutral Spine”?

a. b. c.

3. What is one of the main reasons we should learn to brace our spine?

4. Step 1 in the “Bracing Sequence” is:

WARREN MOTT HIGH SCHOOL

LIFETIME FITNESS

FINAL EXAM REVIEW -Answer the questions using the articles & (1) video we completed for our blackboard assignments.

5. Step 2 in the “Bracing Sequence” is:

6. Step 3 in the “Bracing Sequence” is:

7. Step 4 in the “Bracing Sequence” is:

8. Which picture is the proper position for the “Two Thumb Rule”?

a. b.

WARREN MOTT HIGH SCHOOL

LIFETIME FITNESS

FINAL EXAM REVIEW -Answer the questions using the articles & (1) video we completed for our blackboard assignments.

*Questions related to the (Squat)

9. The squat stance should be:

10. Keeping your shins allows you to unload weight from the knees.

11. Which picture is a better squat?

a.

b.

WARREN MOTT HIGH SCHOOL

LIFETIME FITNESS

FINAL EXAM REVIEW -Answer the questions using the articles & (1) video we completed for our blackboard assignments.

12. The first movement in the squat is to:

13. Look at the picture below and decide whether it is good form or bad form.

a. Good Form b. Bad Form

14. Look at the picture below and decide whether it is good form or bad form.

a. Good Form b. Bad Form

WARREN MOTT HIGH SCHOOL

LIFETIME FITNESS

FINAL EXAM REVIEW -Answer the questions using the articles & (1) video we completed for our blackboard assignments.

*Questions related to the (Deadlift)

15. In everyday life, what is one example of performing a deadlift?

16. The deadlift shares the same load order sequence as the:

17. To execute the deadlift correctly, you have to take all the slack out of the system by creating as much as possible.

18. The first step in performing the deadlift is to have a:

19. The 2nd step in performing the deadlift is to:

20. The 3rd step in performing the deadlift is to:

21. The 4th step in performing the deadlift is to:

22. The 5th step in performing the deadlift is to:

23. The 6th step in performing the deadlift is to:

WARREN MOTT HIGH SCHOOL

LIFETIME FITNESS

FINAL EXAM REVIEW -Answer the questions using the articles & (1) video we completed for our blackboard assignments.

24. The 7th step in performing the deadlift is to:

25. The 8th step in performing the deadlift is to:

26. The 9th step in performing the deadlift is to:

27. The 10th step in performing the deadlift is to:

28. Look at the picture below and decide whether it is good form or bad form.

a. Good Form b. Bad Form

29. Look at the picture below and decide whether it is good form or bad form.

a. Good Form b. Bad Form

WARREN MOTT HIGH SCHOOL

LIFETIME FITNESS

FINAL EXAM REVIEW -Answer the questions using the articles & (1) video we completed for our blackboard assignments.

30. Look at the picture below and decide whether it is good form or bad form.

a. Good Form b. Bad Form

*Questions related to the (Push Up)

31. What happens to an athlete who does not understand how to organize his/her shoulders into a good

position?

32. The push up serves as a launch pad for other complex movements such as:

33. The push up shares a lot of the same principles as the:

34. The one of proper mechanics for the “Set Up” of the push up is:

WARREN MOTT HIGH SCHOOL

LIFETIME FITNESS

FINAL EXAM REVIEW -Answer the questions using the articles & (1) video we completed for our blackboard assignments.

35. When doing push ups, what can help you stay as close to midline stability as possible?

36. Look at the picture below and decide whether it is good form or bad form for the push up.

a. Good Form b. Bad Form

37. Look at the picture below and decide whether it is good form or bad form for the push up.

a. Good Form b. Bad Form

38. Look at the picture below and decide whether it is good form or bad form for the push up.

a. Good Form b. Bad Form

WARREN MOTT HIGH SCHOOL

LIFETIME FITNESS

FINAL EXAM REVIEW -Answer the questions using the articles & (1) video we completed for our blackboard assignments.

* Questions related to (Jumping)

39. What is the proper sequence for jumping?

40. What are (2) other exercises that you can apply jumping & landing mechanics to?

41. What is the most important position you must try and sustain (keep) when jumping & landing?

42. Look at the picture below and decide whether it is good form or bad form for the push up.

a. Good Form b. Bad Form

*Questions related to the (Pull Up)

43. What is the most important question to be asked when performing the pull up?

44. What is considered “Good Form” for a pull up?

WARREN MOTT HIGH SCHOOL

LIFETIME FITNESS

FINAL EXAM REVIEW -Answer the questions using the articles & (1) video we completed for our blackboard assignments.

45. What can you do (according to Kelly Starrett) if you cannot complete a pull up with good form?

46. Grip on the bar when doing pull ups can dictate your ability to do what?

47. Choose the picture below that demonstrates the proper grip that you should take when performing pull ups:

a. b.

WARREN MOTT HIGH SCHOOL

LIFETIME FITNESS

FINAL EXAM REVIEW -Answer the questions using the articles & (1) video we completed for our blackboard assignments.

48. Choose the picture below that demonstrates the proper mechanics when performing a pull up:

a. b. *Questions related to the (Press)

49. Choose the picture below that demonstrates the best form for the press:

a. b.

WARREN MOTT HIGH SCHOOL

LIFETIME FITNESS

FINAL EXAM REVIEW -Answer the questions using the articles & (1) video we completed for our blackboard assignments.

50. Choose the picture below that demonstrates the best form for the press:

a. b.