LIKE MY REFLECTION

Do Now Reshape My Body Image

More Than Meets The Eye

My Relationship with My Body

AGENDA

You Will Learn

YOU WILL LEARN…,

What is self-esteem and body image and how to find

support if you need help.

WWW.YOURSITE.COM

DESING IS OUR PASSIO

N

ZACOMIC STUDIOS

• What are some signs of • healthy self-esteem?

• What are some signs of lowself-esteem

SIGNS OF LOWSELF-ESTEEM

SIGNS OF HEALTHYSELF-ESTEEM

• Fear of being humiliated/betrayed/rejected

• Negative view of life• Focus on only the negatives• Belief that you are unworthy• Inability to accept or move on

from mistakes• Fear of trying new things• Extreme dependence on others

• Confidence• Optimism• Self-Care• Ability to cope• Awareness of personal strengths• Ability to accept mistakes and

learn from them

BENEFITSMY RELATIONSHIP WITH MY BODY

• Positive thinking

• Confidence

• Resilience

• Healthy relationships

• Improved academic/ work performance

• Self-growth

• Learn for mistakes

BARRIERSMY RELATIONSHIP WITH MY BODY

• Perfectionist attitude

• Negative self-talk

• Outside influences

• Challenges or adversities in your life

Goal:

View some optical illusions to introduce

the idea of multiple perspectives.

MORE THANMEETS THE EYE

MORE THAN MEETS THE EYE

WHY DO WE SEE DIFFERENT PERCEPTIONS OF THE SAME IMAGE?

IF YOU WERE ABLE TO SEE DIFFERENT PERCEPTIONS OF THE SAME IMAGE, WHAT ALLOWED YOU TO SEE THE OPTICAL ILLUSION DIFFERENTLY?

CAN YOU NAME AN EXPERIENCE OR PERSON THAT TURNED OUT DIFFERENT FROM YOUR FIRST IMPRESSION? WHAT ALLOWED YOU TO SEE THE SITUATION DIFFERENTLY?

Goal:

Select 1-2 ads with people in it from a popular

magazine that you are likely to read.

RESHAPE MYBODY IMAGE

RESHAPE MY BODY IMAGE

• How do the models look in the advertisements? Do they have different body shapes/sizes?

• Compared to people you see in your day-to-day life, do you think most people have bodies that look like the models in the ad?

• How do you feel about those messages? Do you think they’re true? Why/why not?

WRITE DOWN AS MANY INFLUENCERS

ON BODY IMAGE/ SELF-ESTEEM

Only 2 minutes

We will see who came up with the most!

What are ways to improve self-esteem and

build a morepositive body image?

LET’S REVIEW!