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This is a Chinese language presentation as a primer on the paleo diet and its rationale.This contains only the basics! Our goal with this presentation is as a conversation starter, not as an all encompassing explainer of the rights and wrongs of all diets.
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Limitless Academy Optimal Human Performance
We are disturbed by what many of you are eating
BREAKFAST
LUNCH
DINNER
its probably cooked in LOADS of this:
Dinner looks AWESOME! But
You see, we have been evolving for more than 2 million years
But we have only been farming for 10,000 years
Our bodies have evolved over all this time to eat natural foods that are good for this guy
Hi!
We did NOT evolve to eat like this guy
Which means this:
Not this:
And obviously not this.
And its not just what you eat.
Its about how it was produced
He didn't eat these.
OMG!
He ate something more like this
We are pretty sure he didn't catch his fish here
But rather here:
Yes!!
He didnt eat animals that lived like this
But ones that lived like this.
He didn't eat plants grown like this.
He ate plants growing like this
Remember,
But we have only been farming for 10,000 years
we have been evolving for more than 2 million years
And for less than 100 years, we have been.
And feeding them crap
Spraying chemicals on our crops
Pumping our livestock full of drugs
So if our bodies have not evolved to eat this:
They are certainly not evolved to eat this:
Or animals fed with this
Its a no brainer right?
But hang on a minute
We have been eating this food for years and we are fine!
Except we are not fine.
In fact there is evidence clearly demonstrating grain, dairy and overconsumption of carbohydrates with diseases like
Type 2 Diabetes Crohns disease
ADHD
ObesityCancer
Multiple Sclerosis
Irritable Bowel SyndromeAnd many many more..
OK, but his average lifespan was only about 30 years!
Whereas this guy might make it to 60
And the rest of us into our 70s or 80s
Nice try.But remember
We live here. With this. and this.
and get help from her. and them
and these
and get food from here
and are safe from this guy
Whereas this guy lived.
near him
and got help from nobody
here
OK, but what about evolution?Surely over the last 10,000 years we have grown to eat
these new foods?
Unfortunately not.
He
is genetically the same as..
us.
But surely the doctors would know if the food we are eating is bad for us and making us sick?
Unfortunately not. It turns out that he knows a lot more about these.
Than this.
OK, but why didn't the scientists tell us anything about this?
Well, a lot of them do, but many dont agree. So the public are confused.
Some of them tried to tell us but we didn't listen.
While others did bad research and made things worse.
And nearly all the funding for medical research comes from
The pharmaceutical companies
Who care more about this
than this.
Selling drugs to sick people makes a lot more money
Than telling people how to prevent disease with a healthy diet.
What about the regulators?
They say that we should eat this:
Yes. But they are lobbied by the agricultural industry.
and by the pharmaceutical companies
and they get their information from them.
who we know are funded by these guys
And lets not forget
Their influence
Over him
So if your head contains one of these
You will eat like this:
And you will look, feel and perform better than ever.
And this:
Like this guy
Youll eat like this
and this
And you will look feel and perform like this:
But if your head contains one of these
Low performance food pyramid
Limitless Food pyramid
Limitless AcademyOptimal Human Performance
www.chinaislimitless.com